Cover image of Kabasho

Kabasho

Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸

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Ranked #1

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Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism

Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism

'Waa maxay Dhalanteedka Dhammaystiranku'? Su'aashan ayaynu kaga jawaabaynaa xilqaddan.  Dhagaysi iyo dhaqan gelin wanaa... Read more

15 Jul 2022

37mins

Ranked #2

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Ep:23; Bahdilaad|Bullying

Ep:23; Bahdilaad|Bullying

Xilqaddan waxaynu isla qaadaa-dhigaynaa 'bahdilaadda' , noocyadeeda iyo wajiyada kala duwan ee ay u dhacdo.    Dhagaysi... Read more

1 Jul 2022

38mins

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Ranked #3

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Ep:22; Dareemada Ceebta |Feelings of Shame

Ep:22; Dareemada Ceebta |Feelings of Shame

Xilqaddan waxaynu ku baranaynaa sida loola dhaqmo dareemada ceebta iyo dhaqamada ka dhasha labadaba.    Dhagaysi iyo dha... Read more

24 Jun 2022

32mins

Ranked #4

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Ep:21; Baqdinta dad dhexgalka |Social Anxiety

Ep:21; Baqdinta dad dhexgalka |Social Anxiety

Weligaa ma dareentay in baqdin\cabsi ba'ani ku hadhayso marka aad is tiraahdo dadka dhexgal, madal tag ama meel lagaaga ... Read more

17 Jun 2022

36mins

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Ranked #5

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Ep:20; Urugada Geerida Dabadeed |Grief after Death

Ep:20; Urugada Geerida Dabadeed |Grief after Death

Sidee ayaan u urugoodaa kadib marka qof aan jeclahay i cidleeyo, sideense u kala gartaa dareemada caafimaadka qaba iyo k... Read more

12 Jun 2022

45mins

Ranked #6

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Ep:19; Urugo|Grief

Ep:19; Urugo|Grief

Xilqaddan waxaynu isla qaadaa-dhigaynayaa dareenka 'urugada' saamayntiisa iyo sida loola dhaqmo. Dhagaysi wanaagsan ✨---... Read more

3 Jun 2022

35mins

Ranked #7

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Ep:18; Ogaal-Neefsasho|Mindful Breathing

Ep:18; Ogaal-Neefsasho|Mindful Breathing

Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo.    Dhagays... Read more

21 May 2022

36mins

Ranked #8

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Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD)

Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD)

Xilqaddan waxaynu ku lafa guraynaa waxaynu u bixinay 'tabnaanshiyaha jidheed' waxa uu yahay,sida uu u abuurmo iyo sida l... Read more

13 May 2022

33mins

Ranked #9

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Ep:16; Depressionka Dhalmada Dabadeed|Postpartum Depression

Ep:16; Depressionka Dhalmada Dabadeed|Postpartum Depression

Xilqaddan waxaynu isku waydiinaynaa urugada hooyada soo foodsaarta kadib markay ilmaha dhasho, waa maxay calaamadaha lag... Read more

16 Apr 2022

37mins

Ranked #10

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Ep:15; Kalsoonida Nafta|Self-Confidence

Ep:15; Kalsoonida Nafta|Self-Confidence

xilqaddan kalsoonida waxaynu ku qeexnay sidan;  waa karti iyo dareen gudeed oo ruuxu kashiisa ku beero taasi oo ku hagta... Read more

8 Apr 2022

32mins

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