Ranked #1
EP 16: Fit and Unfiltered Client Spotlight Danie: How to get results working night shift, her mental and physical transformation, and more!
EP 16: Fit and Unfiltered Client Spotlight Danie: How to get results working night shift, her mental and physical transformation, and more!
A fun and valuable episode from my 1-1 coaching client Danie. She shares how she's lost and kept off 20+ pounds working ... Read more
5 Sep 2020
•
15mins
Ranked #2
EP 15: Lose weight while eating fast food, drinking wine, taking rest days, enjoying ice cream and other things that you are probably feeling bad about.
EP 15: Lose weight while eating fast food, drinking wine, taking rest days, enjoying ice cream and other things that you are probably feeling bad about.
The dieting industry tells us we can only be successful by cutting out certain foods. Then it tells us to eat less food ... Read more
21 Aug 2020
•
20mins
Ranked #3
EP 14: Top mistakes you don't realize are holding you back from seeing results
EP 14: Top mistakes you don't realize are holding you back from seeing results
In this episode I'm breaking down 3 of the TOP mistakes women don't realize they're making when dieting. Changing just O... Read more
15 Aug 2020
•
20mins
Ranked #4
EP 13: Fit + Unfiltered Client Spotlight: Madison's journey from KETO to FLEXIBLE DIETING down 20lbs and sustaining it after 6 months.
EP 13: Fit + Unfiltered Client Spotlight: Madison's journey from KETO to FLEXIBLE DIETING down 20lbs and sustaining it after 6 months.
First of many Fit and Unfiltered Client Spotlight Episodes 🥳 My client Madison shares her personal journey working toge... Read more
8 Aug 2020
•
24mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
EP 12: Fat Loss Roadmap
EP 12: Fat Loss Roadmap
The Fit + Unfiltered Official Fat Loss Road Map is HERE. 👀 If you've ever questioned whether or not you should be dieti... Read more
1 Aug 2020
•
15mins
Ranked #6
EP 11: The Tea On Why I Went Back To Running My Own Business + The Rebranding of Fit and Unfiltered
EP 11: The Tea On Why I Went Back To Running My Own Business + The Rebranding of Fit and Unfiltered
The episode you've probably been waiting for. Here is your full episode on why I left The Higher Standard as a coach, an... Read more
25 Jul 2020
•
18mins
Ranked #7
EP 10: Goal Setting for Summer, Tips on Hitting your Nutrition Goals during Weekends/Parties, My Personal Summer Plans
EP 10: Goal Setting for Summer, Tips on Hitting your Nutrition Goals during Weekends/Parties, My Personal Summer Plans
WELCOME BACK :) Today I'm sharing with you guys all the tips on approaching summer weekends, drinking at social events,... Read more
19 Jun 2020
•
17mins
Ranked #8
EP: 9 The Struggles of Working Three 12 Hour Shifts A Week, Fitness Tips For Healthcare Workers, and How I Saw Results As A Nurse
EP: 9 The Struggles of Working Three 12 Hour Shifts A Week, Fitness Tips For Healthcare Workers, and How I Saw Results As A Nurse
Let's face it, working 3 days a week sounds AMAZING, until you realize the expectations you had for your week are no lon... Read more
30 May 2020
•
22mins
Ranked #9
EP 8: Calculating your macros for FAT LOSS
EP 8: Calculating your macros for FAT LOSS
Breaking down 3 different ways you can calculate your own macros for fat loss, as well as how to make adjustments along ... Read more
23 May 2020
•
23mins
Ranked #10
EP 7: Facing your insecurities head on and what i'm currently struggling with
EP 7: Facing your insecurities head on and what i'm currently struggling with
You guys asked for it, and it's finally here. In this episode i'm dropping 2 of my biggest insecurities, how i've person... Read more
16 May 2020
•
22mins
