Ranked #1
Physiotherapy & Looking At The Whole Body w/ Henriette Valmestad
Physiotherapy & Looking At The Whole Body w/ Henriette Valmestad
Really enjoyed this podcast talking to Henriette about becoming a physio, helping people after the past year of the pand... Read more
22 Jun 2021
•
44mins
Ranked #2
Recovery & Sleep
Recovery & Sleep
Aaron & Josh discuss the best way to speed up recovery, sleep better, feel better and follow the nutrition protocol.... Read more
18 Jun 2021
•
27mins
Ranked #3
Competition & Health
Competition & Health
Aaron and Josh discuss if you can compete and still stay healthy in your sport.--- Send in a voice message: https://anch... Read more
11 Jun 2021
•
23mins
Ranked #4
Rachel Murfitt
Rachel Murfitt
Aaron & Rachel talk about how she started training with Aaron doing PT's as well as talking about the effects of com... Read more
6 Jun 2021
•
29mins
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Ranked #5
Physio's & Foam Rolling
Physio's & Foam Rolling
Aaron and Rachel discuss why you should be trying to fix yourself and not relying on weekly physio visits to fix your pa... Read more
27 May 2021
•
26mins
Ranked #6
Facing Eating Disorders
Facing Eating Disorders
Aaron & Josh discuss the eating disorders seen within the gym space and how to eat in a way that is best for your ne... Read more
3 May 2021
•
34mins
Ranked #7
Learning & Creating A Clear Vision
Learning & Creating A Clear Vision
Josh and Aaron discuss learning to do what you're naturally not good at and learning how to teach what you were naturall... Read more
26 Apr 2021
•
22mins
Ranked #8
Why I Love To Fix Broken People
Why I Love To Fix Broken People
Josh and Aaron discuss why Aaron spends most of his time with clients correcting movement and searching for weaknesses a... Read more
26 Apr 2021
•
28mins
Ranked #9
Why & How To Warm Up
Why & How To Warm Up
Josh and Aaron discuss how to warm up for your workouts. Discussing how to warm up to attack specific weaknesses you may... Read more
26 Apr 2021
•
23mins
Ranked #10
Coming Back To Training And Building Back The Community
Coming Back To Training And Building Back The Community
Aaron & Josh discuss how A14 is coming back to training after about a year outside of the gym as well as how Aaron i... Read more
26 Apr 2021
•
25mins
