Ranked #1
Ep. 181: 10 Habits For 2020 (pt.1)
Ep. 181: 10 Habits For 2020 (pt.1)
Did you know that Ashdin, The Habit Coach had a list of '10 habits for 2020' for you to pick up and carry forward this y... Read more
7 Feb 2020
•
13mins
Ranked #2
Ep. 217: Motivation Sucks
Ep. 217: Motivation Sucks
Did you know that the neurotransmitter, dopamine, might have something to do with our levels of motivation as well?Motiv... Read more
1 May 2020
•
7mins
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Ranked #3
Ep. 167: Self Worth
Ep. 167: Self Worth
Did you know that Unicorns in the modern world are companies that have a valuation of more than 1 billion dollars? On th... Read more
6 Jan 2020
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6mins
Ranked #4
Ep. 201: Home Workouts
Ep. 201: Home Workouts
Did you know that time passes faster for your face than it does for your feet?With public places and gyms being shut all... Read more
25 Mar 2020
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5mins
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Ranked #5
Make your job less sedentary
Make your job less sedentary
On this episode of The Habit Coach, Ashdin decodes the science behind "Fidgeting". He explains as to how switching betwe... Read more
12 Dec 2018
•
4mins
Ranked #6
How To Start A Sleep Routine
How To Start A Sleep Routine
On this episode, Ashdin talks about Melatonin, body’s natural sleep indicator. He speaks as to how important it is to fo... Read more
14 Dec 2018
•
4mins
Ranked #7
Ep. 166: 24 hour fast
Ep. 166: 24 hour fast
Did you know the word "noon" actually means the number 9? On this episode Habit coach Ashdin Doctor demystifies the myst... Read more
3 Jan 2020
•
7mins
Ranked #8
Ep. 138: Habit of Happiness
Ep. 138: Habit of Happiness
Did you know the origin of the word 'happy' comes from the Norse word 'hap'? On this episode, Ashdin shares a simple hab... Read more
25 Oct 2019
•
6mins
Ranked #9
Ep. 187: Break Negativity
Ep. 187: Break Negativity
Did you know that the first commercially available first aid kit was created by none other than Johnson & Johnson?Fi... Read more
21 Feb 2020
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6mins
Ranked #10
Ep. 71: Habit of Failing
Ep. 71: Habit of Failing
Have you ever failed over and over again in your life? In this episode, Ashdin talks about the habit of failing, how giv... Read more
22 May 2019
•
6mins
Ranked #11
Ep. 176: Sugar Addiction - Step 1 & 2
Ep. 176: Sugar Addiction - Step 1 & 2
Did you know that there's a big difference between substance 'addiction' and 'abuse'?Very often, we mistake the two. In ... Read more
27 Jan 2020
•
5mins
Ranked #12
Ep. 215: Happiness Environment
Ep. 215: Happiness Environment
Did you know that there is a direct relationship between happiness and the immune system?On this episode, Ashdin talks a... Read more
27 Apr 2020
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6mins
Ranked #13
Ep. 213: My Sugar Addiction
Ep. 213: My Sugar Addiction
Did you know that there are over 75 different memes for sugar?With rising awareness of the harmful effects of sugar in c... Read more
22 Apr 2020
•
7mins
Ranked #14
Ep. 143: Mental Toughness
Ep. 143: Mental Toughness
Did you know as part of Navy SEAL training they have to go through something called 'Hell Week'? On this episode, Ashdin... Read more
6 Nov 2019
•
6mins
Ranked #15
The Science of Ayurveda ft. Dylan Smith
The Science of Ayurveda ft. Dylan Smith
On this episode, Ashdin Doctor is joined by Dylan Smith, Founder, Director and a certified practitioner at Vital Veda. D... Read more
1 May 2019
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23mins
Ranked #16
Ep. 97: Exercise for 20 minutes
Ep. 97: Exercise for 20 minutes
Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise? On this episode, As... Read more
22 Jul 2019
•
7mins
Ranked #17
Night Time To-Do
Night Time To-Do
Did you know, humans are the only mammals that can delay their sleep? Ashdin talks about the purpose of maintaining a ni... Read more
10 Apr 2019
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4mins
Ranked #18
Ep. 144: Fat Loss Basics
Ep. 144: Fat Loss Basics
Did you know our body has about 50 billion fat cells? On this episode, Ashdin shares four simple steps to help improve y... Read more
8 Nov 2019
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7mins
Ranked #19
Ep. 202: Failing a Diet
Ep. 202: Failing a Diet
Did you know that the average adherence to a diet is about 40%? Numerous studies have been done on diets, and it was fou... Read more
27 Mar 2020
•
4mins
Ranked #20
Ep. 89: Never Miss Mondays
Ep. 89: Never Miss Mondays
Did you know that Issac Newton actually studied for a degree in Law? On this episode, Ashdin talks about never missing m... Read more
3 Jul 2019
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4mins
