Running Injury Treatment & Prevention - Q&A Recorded Live
Running Injury Treatment & Prevention - Q&A Recorded Live
An injury prevention Q&A recorded live on Instagram and in my private coaching group on Facebook with friend and Phy... Read more
22 Apr 2021
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51mins
S2: E11: Lucy Bartholomew - Ultramarathoner, Salomon athlete and kale enthusiast
S2: E11: Lucy Bartholomew - Ultramarathoner, Salomon athlete and kale enthusiast
This episode of The Zero to 100 Podcast features Australian trail-running phenom, Lucy Bartholomew. This incredible youn... Read more
30 Jun 2020
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41mins
S2: E10: Emily Eglitis - Physiotherapist, Yogi and Physiyoga Instructor
S2: E10: Emily Eglitis - Physiotherapist, Yogi and Physiyoga Instructor
Emily Eglitis is a Physiotherapist and Certified Yoga Teacher with ten years clinical experience working in private prac... Read more
15 Jun 2020
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39mins
S2: E9: "Runtalk" with The Pilates Depot
S2: E9: "Runtalk" with The Pilates Depot
Hey guys! Thanks for tuning in! This weeks episode is an edit from a Zoom chat I had with Candice Holdsworth from The Pi... Read more
20 May 2020
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24mins
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Zero to 100 Trash Talk - Episode 5: Trash talk returns for 2020, with Darcy Springhall
Zero to 100 Trash Talk - Episode 5: Trash talk returns for 2020, with Darcy Springhall
Trash Talk is back for 2020! Darcy Springhall joins me today to chat Covid-19 and how that effects the sporting seasons ... Read more
27 Apr 2020
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35mins
S2: E8: Ted "Barefoot" McDonald - Ted is the founder of the innovative Luna Sandals & featured heavily in the book "Born to Run"
S2: E8: Ted "Barefoot" McDonald - Ted is the founder of the innovative Luna Sandals & featured heavily in the book "Born to Run"
Ted McDonald, or "Barefoot Ted" as he is more commonly known was a prominent member of the motley crew that somehow foun... Read more
8 Apr 2020
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1hr 7mins
S2: E7: Footwear + running technique, how they are connected and what to consider when buying shoes
S2: E7: Footwear + running technique, how they are connected and what to consider when buying shoes
In this recording from a Facebook livestream I did over the weekend in my private fitness group, I answer some questions... Read more
31 Mar 2020
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18mins
S2: E6: Tara Diversi - open water & ice swimmer, nutrition expert, author and university lecturer
S2: E6: Tara Diversi - open water & ice swimmer, nutrition expert, author and university lecturer
Tara Diversi is an open water swimmer, ice swimmer (sub 5 degrees celsius!), nutrition expert, author, and university le... Read more
25 Mar 2020
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57mins
S2: E5: Corona virus and the long run
S2: E5: Corona virus and the long run
On today's edition of The Zero to 100 Podcast, I answer some questions around the long run and how to fuel your runs, wh... Read more
17 Mar 2020
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10mins
S2: E4: Sarah Van Schaik - Completed the 2018 New York Marathon, and talks training, nutrition and everything in between.
S2: E4: Sarah Van Schaik - Completed the 2018 New York Marathon, and talks training, nutrition and everything in between.
On today's episode I am joined by Sarah Van Schaik. Sarah completed the 2018 New York Marathon and comes on the podcast ... Read more
9 Mar 2020
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38mins
