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Tara Diversi Podcasts

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5 of The Best Podcast Episodes for Tara Diversi. A collection of podcasts episodes with or about Tara Diversi, often where they are interviewed.

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5 of The Best Podcast Episodes for Tara Diversi. A collection of podcasts episodes with or about Tara Diversi, often where they are interviewed.

Updated daily with the latest episodes

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Ep94 Tara Diversi - Swimming with the ocean

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Tara Diversi is an Advanced Sports Dietitian and Accredited Practicing Dietitian. She has a fascination with human behaviour having also studied psychology and education. Tara exclusively works with ultra-endurance adventure athletes and marathon swimmers, having supported over 60 English Channel swimmers successfully complete their crossing!

Tara has always shared a love for sport, from her surf life-saving days to marathon running to marathon swimming. Competing in many long, cold swims, including the English Channel, Rottnest Channel, Gibraltar Strait and Palm Beach to Manly swim. She understands how mentally challenging sport can be and just how crucial optimal nutrition is to perform at your best.

In this conversation Tara shares one of her toughest challenges which was becoming the first Australian female to swim the ‘ice-mile’ - one mile of swimming in water 5 degree’s or less. We also explore this challenge and well as the other challenges she hunts down in her life, and in the business world. We explore how her drive to ask questions and dive into curiosity is key. Towards the end of our conversation Tara shares a swimming metaphor that will change how you work with uncertainty - it has stuck with me since we spoke.

This is a conversation that will leave you asking more questions. Step into a new world of possibility with Tara Diversi.

Connect with Tara at:

Website: www.sophus.com.au

Instagram: www.instagram.com/taradiversi

LinkedIn: www.linkedin.com/in/taradiversi

Facebook: www.facebook.com/tara.diversi
May 12 2020 · 43mins
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S2: E6: Tara Diversi - open water & ice swimmer, nutrition expert, author and university lecturer

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Tara Diversi is an open water swimmer, ice swimmer (sub 5 degrees celsius!), nutrition expert, author, and university lecturer. Tara has swum the English and has coached many people to do the same, she also has the Australian women ice swimming record. As an author, Tara has written multiple books on diet and nutrition, in particular "The Good Enough Diet" which centres around the idea that it is okay to be fat. There really are so many layers to Tara's impressive career that it is difficult to summarise, have a listen and get ready to learn heaps!

Questions? Comments? General feedback? Email me at thezeroto100podcast@gmail.com


Mar 25 2020 · 57mins

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#113: How To Fuel For The English Channel with Tara Diversi

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If you ever wondered how you should fuel for a marathon swim, then this podcast is for you. My guest for today is Tara Diversi, who has experience in long-distance swimming. She swam the English Channel and the Rottnest Channel and a number of other long-distance swims. She works closely with a handful of people every year to help them leading to their marathon swim. She works with them to help them get their feeding and fueling right on the day but more than that is looking for the best approach that works for them.

In this episode we talk about: 

03:09 Tara Diversi background

05:01 Things to consider when deciding on the Feeding Plan.

07:39 Freestyle stroke affects food digestion.

09:29 Fat versus Muscle.

10:54 Keeping the core temperature up.

16:43 Trial and Error.

19:32 The concept of Multiple Transportable Carbohydrates.

22:28 Training your Gut.

28:32 How do you put on more fat without killing yourself

Mar 20 2018 · 33mins
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"Creating blue oceans" with Tara Diversi (#30)

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What is “blue ocean strategy”? According to the Harvard Business Review, it’s about carving out a “previously unknown market space” – a blue ocean – where “demand is created, rather than fought over” and there is great opportunity for profitable, rapid growth. Does this sound like what you’d like to achieve with your own business? Then plan to join us for our latest DC podcast with Tara Diversi, APD, who will focus on entrepreneurship and how it applies to dietitians. You’ll hear from Tara on the best time to start your own business [this will surprise you!]; capitalising on your strengths, so clients gravitate to you; creating diverse income streams; and much more. Stop competing and start creating your own blue ocean strategy – then enjoy the rewards. For shownotes: click here

Mar 10 2017 · 32mins

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#05 Sydney Marathon Preview & Tara Diversi on Diet & Running

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This week on The Partnerunning Show we preview the Blackmores Sydney Running Festival in a fascinating interview with Operations Manager Jenny Baker.
Tara Diversi, author of The Good Enough Diet and first time marathoner in Sydney next weekend joins us to talk diet and running.
Tara Diversi is a down-to-earth, positive and empowering speaker who lives in the real world. She has jam packed her 30 years, and in her past lives, Tara has been a professional athlete, award-winning writer, specialist dietitian, counselor, executive coach and director of a successful small business.
Michael from Travelling Fit joins us to talk about the Tenzing Hillary Everest Marathon.
Sep 12 2011 · 1hr 24mins