OwlTail

Is now Fathom

OwlTail

Is now Fathom

Unit4 Health & Fitness Podcast

Crossfit, Training & Nutrition with Coaches Shona Denovan and Chris Mota

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

Unit4 Health & Fitness Podcast Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4

Chris and I go in-depth into how he programmes all the workouts at Unit4. We discuss: Our new member onboarding process... Read more

17 Jun 2021

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43mins

Ranked #2

Unit4 Health & Fitness Podcast Ep 5 - Pelvic Floor & Crossfit with Rosie Davie

This week we have Rosie Davie on to discuss all things Pelvic Floor, Weight Training and Crossfit. Rosie is a Pelvic Hea... Read more

27 May 2021

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57mins

Ranked #3

Unit4 Health & Fitness Podcast Ep 4 - Post Workout Routines, Self Help Books & Coaching Styles

This week on the Podcast, Chris and Shona discuss: Our Post Workout Routines (Chris stretches in the car) and what they ... Read more

13 May 2021

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43mins

Ranked #4

Unit4 Health & Fitness Podcast Ep 3 - Benefits of Nasal Breathing

Unit4 Health & Fitness Podcast - Crossfit, Training, Nutrition with Shona Denovan and Chris Mota This week we discus... Read more

4 May 2021

•

50mins

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Ranked #5

Unit4 Health & Fitness Podcast Ep 2 - Attitudes to Failure

Unit4 Health & Fitness Podcast - Crossfit, Training, Nutrition with Shona Denovan and Chris Mota This episode we dis... Read more

4 May 2021

•

38mins

Ranked #6

Unit4 Health & Fitness Podcast Ep 1 - Coming back to Crossfit after Lockdown

Welcome to the Unit4 Health & Fitness Podcast with two Crossfit Coaches, Shona Denovan and Chris Mota This episode w... Read more

4 May 2021

•

50mins

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