Kindness goes a long way Starbucks. ER visits. Disheveled children. Pete the mower. We unload our last two weeks. 

Kindness goes a long way Starbucks. ER visits. Disheveled children. Pete the mower. We unload our last two weeks.

20: Prim and Proper and Mud Puddles

Chatty Kathys tonight. Life updates. Jayme meets a new friend at the pool. Our kids are learning the difference between a poop and a fart. Meltdowns. Doctors who don't take you seriously. Don't worry, Jayme is not dying, yet. House updates! SHARE, subscribe! Love you guys! 

Chatty Kathys tonight. Life updates. Jayme meets a new friend at the pool. Our kids are learning the difference between a poop and a fart. Meltdowns. Doctors who don't take you seriously. Don't worry, Jayme is not dying, yet. House updates! SHARE, subscribe! Love you guys!

19: Mom friends, TLC shows, CBD tampons and House updates

Jayme and I are testing out Zoom. Stevi is without a bra, tie dye jammies and a glass of FitVine. Our husbands prefer this after last week's margarita festival. We have some fun questions this episode that we missed a couple weeks ago. Celebrity hall passes, how to tell certain people you may not want a visit after having a baby, how to have a wedding with no kids and what to do about "Karens" in the neighborhood (aka Jayme).  

Jayme and I are testing out Zoom. Stevi is without a bra, tie dye jammies and a glass of FitVine. Our husbands prefer this after last week's margarita festival. We have some fun questions this episode that we missed a couple weeks ago. Celebrity hall passes, how to tell certain people you may not want a visit after having a baby, how to have a wedding with no kids and what to do about "Karens" in the neighborhood (aka Jayme).

18: Q & A Part 2. Celebrity Hall Passes and Tie Dye Jammies 

Guest stars Taylor and Harper. We had so much fun at Taylor's home. She has a precious new baby and some killer cooking skills. Jayme has been training with Taylor for awhile and occasionally Stevi joins, but we are both committed to her June challenge and loving the meal plan so far. It is legit simple and so doable. We love her ability to incorporate a healthy lifestyle into her daily routine. She is all about making your life easier while still enjoying those Junkyard sours. Taylor made us a new, cleaner margarita recipe as well as the avocado margarita Jayme raves about.... you will notice how Jayme and I handle margaritas towards the end of the episode.  We are loving this gig! If you are loving us, please Like us on Intagram, SHARE and Subscribe. Leave a review, if you have oodles of time.

17: Train with Taylor... and some Margaritas 

Would you Rather be stranded on an island with Sota or with Kota?  We have a fun episode answering listener questions. We have a ton more to answer so we will cover those on another episode. Don't forget to share with your Mom and Co-workers! 

Would you Rather be stranded on an island with Sota or with Kota?  We have a fun episode answering listener questions. We have a ton more to answer so we will cover those on another episode. Don't forget to share with your Mom and Co-workers!

16: Q & A Part 1

All the random things. We go through our week, Vegas, Engagements, Gender Reveals, Love languages and compliments. We talk about divorced parents as adults, holidays and thoughts on "bonus" people in our lives. We briefly discuss love languages and how Stevi has a black soul. We would love to hear different opinions on our topics today. Write us on Instagram, share, comment, all the things! 

All the random things. We go through our week, Vegas, Engagements, Gender Reveals, Love languages and compliments. We talk about divorced parents as adults, holidays and thoughts on "bonus" people in our lives. We briefly discuss love languages and how Stevi has a black soul. We would love to hear different opinions on our topics today. Write us on Instagram, share, comment, all the things!

15: Vegas, Engagements, Love Languages and Gender Reveals 

We discuss things that grind our gears, caterpillar updates, gardens, neighborhood watch and Stevi with a gun. We had girls night that ended in a podcast... If you are loving the podcast, subscribe, SHARE and tell your Mama. We would love to hear from you on our Instagram @sota_kotapodcast 

We discuss things that grind our gears, caterpillar updates, gardens, neighborhood watch and Stevi with a gun. We had girls night that ended in a podcast...  If you are loving the podcast, subscribe, SHARE and tell your Mama. We would love to hear from you on our Instagram @sota_kotapodcast

14: Neighborhood watch, caterpillars and grinding gears 

Meat raffles, year-round hunting and why Stevi can't find a house. Jayme and Stevi have a discussion about post baby. Keeping score with your partner, feeling resentful, breastfeeding, staying home with the baby, etc. Stevi shares her experience with mental health after her 2nd baby and when she hit her breaking point. Our hope is that you feel like you are having wine night with us. 

Meat raffles, year-round hunting and why Stevi can't find a house.  Jayme and Stevi have a discussion about post baby. Keeping score with your partner, feeling resentful, breastfeeding, staying home with the baby, etc. Stevi shares her experience with mental health after her 2nd baby and when she hit her breaking point. Our hope is that you feel like you are having wine night with us.

13: After Baby 

We LOVE birth stories. We think they are so interesting because every single birth is so different. Jayme and Stevi go through their 4 birth stories in this episode. Stevi also tells her most embarrassing EVER. . . .  Also, our children are in a competition on who can keep the caterpillars alive the longest .. Jayme lost. 

We LOVE birth stories. We think they are so interesting because every single birth is so different. Jayme and Stevi go through their 4 birth stories in this episode. Stevi also tells her most embarrassing EVER. . . .  Also, our children are in a competition on who can keep the caterpillars alive the longest .. Jayme lost.

12: Birth Stories, lots of TMI and butterflies 

We sit down with our husbands and discuss marriage myths part 2. This episode is short and sweet because they were full off waffles. We also have some special little guests! Next week we are back in full force, switching out the coffee for wine. MentionsBlack Coffee and Waffle Bar Fargo, ND 

We sit down with our husbands and discuss marriage myths part 2. This episode is short and sweet because they were full off waffles. We also have some special little guests! Next week we are back in full force, switching out the coffee for wine.  Mentions Black Coffee and Waffle Bar Fargo, ND

10: Marriage with Whiskey 

Two work wives / best friends sharing our lives, drinking wine and banning mom shaming. We are here for the fears, tears and cheers

Jayme and Stevi address common marriage myths. We have little experience with marriage but we share things we have learned . We both agree that easing into full time with your spouse worked for us. Also, find yourself a friend that will call you out when you're in the wrong. We also talk for way too long about car washes. Next episode, we will welcome back Mr. Nascar and Mr. Big Buck to share their experiences. 

Jayme and Stevi address common marriage myths. We have little experience with marriage but we share things we have learned . We both agree that easing into full time with your spouse worked for us. Also, find yourself a friend that will call you out when you're in the wrong. We also talk for way too long about car washes. Next episode, we will welcome back Mr. Nascar and Mr. Big Buck to share their experiences.

9: Marriage with Wine 

Jayme and Stevi Google the best life advice. We give our own life advice. We decide to start daily affirmations and make the decision to own our confidence. Jayme's husband is stuck somewhere down south at a Nascar race and Stevi's family do family pictures with toddlers. A listener writes in and tells us her and her spouse are not on the same page with having children. They are married and not sure what to do from here. Episode Shout-outs:DoTerra OnGuard for cleaning Jayme's tub nightly @2nickelsdesigns for the amazing wine setTrain with Taylor for our healthy, yet delicious, meal this evening Staci Just Photography for dealing with Ruby and her hair Gathered Boutique Rentals and Events for providing a weather-controlled space for family photos in North Dakota in March Song: Birds of PreyArtist: Swirling ShipArtlist

Jayme and Stevi Google the best life advice. We give our own life advice. We decide to start daily affirmations and make the decision to own our confidence. Jayme's husband is stuck somewhere down south at a Nascar race and Stevi's family do family pictures with toddlers. A listener writes in and tells us her and her spouse are not on the same page with having children. They are married and not sure what to do from here.  Episode Shout-outs: DoTerra OnGuard for cleaning Jayme's tub nightly  @2nickelsdesigns for the amazing wine set Train with Taylor for our healthy, yet delicious, meal this evening  Staci Just Photography for dealing with Ruby and her hair  Gathered Boutique Rentals and Events for providing a weather-controlled space for family photos in North Dakota in March  Song: Birds of Prey Artist: Swirling Ship Artlist

8: Life Advice, Nascar and the Decision to not have kids 

How do you prevent the feeling of overwhelm?? Its a Monday afternoon and we are here just shooting the breeze. Jayme has quite the weekly recap for you all and Stevi already spent her garage sale money. Jayme's husband is a farmer who has a new crop this year, and I doubt her cleaning service is impressed (PS Sota Sown coming soon! )  We discuss the shows we are loving and what we would do if our children start showing signs of becoming psychopaths.  We hope we are bringing you some joy to your day! Enjoy 

How do you prevent the feeling of overwhelm??  Its a Monday afternoon and we are here just shooting the breeze. Jayme has quite the weekly recap for you all and Stevi already spent her garage sale money. Jayme's husband is a farmer who has a new crop this year, and I doubt her cleaning service is impressed (PS Sota Sown coming soon! )  We discuss the shows we are loving and what we would do if our children start showing signs of becoming psychopaths.  We hope we are bringing you some joy to your day! Enjoy

7: Overwhelm, Bedroom items and Psychopaths

Instacart

We discuss the Meghan and Harry interview with Oprah. Jayme and Stevi may have different thoughts. We talk about Instacart mishaps and husbands who hoard. Toxic relationships in the workplace and in the home. A listener messaged us about her friend's husband cheating and how to approach her. Please write us a review, subscribe, download, follow us on Instagram. We are loving the responses from everyone! 

We discuss the Meghan and Harry interview with Oprah. Jayme and Stevi may have different thoughts. We talk about Instacart mishaps and husbands who hoard. Toxic relationships in the workplace and in the home. A listener messaged us about her friend's husband cheating and how to approach her. Please write us a review, subscribe, download, follow us on Instagram. We are loving the responses from everyone!

6: Toxic Relationships, Meghan and Harry, Instacart Mishaps 

Jayme attempted the Vodka Soda hack on a sucker stain. Stevi's 2nd born is causing a ruckus like always. We get into the ER nurse life, night shift and I didn't know I was pregnant. Disclaimer: inappropriate content discussed around minute 16. We try to stay classy on the rest of the episode. Emergency nursing life is unique and difficult to understand. We also get into Meghan and Harry. We will watching the rest of the special and return with a full opinion.  We try to help a mother struggling with finances and marriage. We have all been there and sometimes it takes some rearranging of jobs, houses or date nights in watching Avatar. Song: Birds of Prey Artist: Swirling ShipArtlist 

Jayme attempted the Vodka Soda hack on a sucker stain. Stevi's 2nd born is causing a ruckus like always. We get into the ER nurse life, night shift and I didn't know I was pregnant. Disclaimer: inappropriate content discussed around minute 16. We try to stay classy on the rest of the episode. Emergency nursing life is unique and difficult to understand. We also get into Meghan and Harry. We will watching the rest of the special and return with a full opinion.  We try to help a mother struggling with finances and marriage. We have all been there and sometimes it takes some rearranging of jobs, houses or date nights in watching Avatar.  Song: Birds of Prey  Artist: Swirling Ship Artlist

5: #NurseLife

Jayme and Stevi give you life tips and tricks. Our lives continue to be shit shows this week. We are not qualified to give advice on baby sleep, finances or marriage, but we try to help you out.  Stevi forgets to tell Justin she sold their TV online. We talk about our kids seeing ghosts and discuss Dads going on week-long vacations.  Follow Us on Instagram @sota_kotapodcastApps:Get Upside Promo Code:   STEVI5632Fetch Rewards Promo Code: TVEYTSong: Birds of PreyArtist: Swirling ShipArtlist

Jayme and Stevi give you life tips and tricks. Our lives continue to be shit shows this week. We are not qualified to give advice on baby sleep, finances or marriage, but we try to help you out.  Stevi forgets to tell Justin she sold their TV online. We talk about our kids seeing ghosts and discuss Dads going on week-long vacations.   Follow Us on Instagram @sota_kotapodcast Apps: Get Upside  Promo Code:   STEVI5632 Fetch Rewards  Promo Code: TVEYT Song: Birds of Prey Artist: Swirling Ship Artlist

4: Lets Make Your Life Easier

We are all over the place this episode, it is a Sunday afternoon and we are sober. We discuss differences between when we were teens on AOL messenger and teens on social media now days. We talk about Susie Q with her unsolicited advice, the constant feeling of failing and how to get our ideal jobs. Stevi is fussy and rants about furniture stores and Starbucks. Send us your job openings and part-time daycare pitches. Subscribe and write us a review!! Follow us on Instagram @sota_kotapodcast Mentions: Train with TaylorBio Girls CostcoSong: Birds of Prey Artist: Swirling ShipArtlist 

We are all over the place this episode, it is a Sunday afternoon and we are sober. We discuss differences between when we were teens on AOL messenger and teens on social media now days. We talk about Susie Q with her unsolicited advice, the constant feeling of failing and how to get our ideal jobs. Stevi is fussy and rants about furniture stores and Starbucks. Send us your job openings and part-time daycare pitches. Subscribe and write us a review!!  Follow us on Instagram @sota_kotapodcast  Mentions:  Train with Taylor Bio Girls  Costco Song: Birds of Prey  Artist: Swirling Ship Artlist

3: Smashing Stigmas: You Do You. 

Our spouses join us to discuss how we met, how marriage is going, being new parents, how we think we would react to teenager shenanigans, bullying and kids going to college. We answer some listener questions on a mother of the groom wearing white to the wedding and our sex life. Jayme lets a sex confession slip and Stevi throws out some swear bombs. Please subscribe and follow us on Instagram @sota_kotapodcastSong : Birds of PreyArtist: Swirling ShipArtlist 

Our spouses join us to discuss how we met, how marriage is going, being new parents, how we think we would react to teenager shenanigans, bullying and kids going to college. We answer some listener questions on a mother of the groom wearing white to the wedding and our sex life. Jayme lets a sex confession slip and Stevi throws out some swear bombs. Please subscribe and follow us on Instagram @sota_kotapodcast Song : Birds of Prey Artist: Swirling Ship Artlist

2: Whiskey and Wine

Warning: Wine was consumed in the making of this episode. How we met, Stevi and Jayme have different memories.  What is a food bolus?  Why we started the podcast. What we need from you. Subscribe and follow us on Instagram Sota_Kotapodcast 

Warning: Wine was consumed in the making of this episode. How we met, Stevi and Jayme have different memories.  What is a food bolus?  Why we started the podcast. What we need from you. Subscribe and follow us on Instagram Sota_Kotapodcast

Intro: Who the heck is Sota & Kota 

Sota and Kota

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!