Ranked #1
1. Welcome to the Go 1 Better Podcast!
1. Welcome to the Go 1 Better Podcast!
WELCOME TO OUR FIRST EP! If you are serious about mastering your mindset, nutrition & training but also love a good ... Read more
8 Aug 2021
•
17mins
Ranked #2
2. Ok Covid, we're done with you now!
2. Ok Covid, we're done with you now!
Today on Episode 2! We know you probably don't wanna hear it but we dive into the shit show that is Covid 19 - cant be j... Read more
15 Aug 2021
•
32mins
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Ranked #3
3. Relationships & Counselling: Breaking the Taboo!
3. Relationships & Counselling: Breaking the Taboo!
In this episode we are delighted to be speaking with Nadia Zekaria. Nadia is a Cognitive Coach & founder of Mind &am... Read more
18 Aug 2021
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42mins
Ranked #4
4. Debunking Health & Fitness Myths!
4. Debunking Health & Fitness Myths!
As health & fitness professionals we hear A LOT of garbage around nutrition and training! we've heard it all! So in ... Read more
22 Aug 2021
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43mins
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Ranked #5
5. Get to know us! Lets play 20 questions
5. Get to know us! Lets play 20 questions
In this weeks ep, the girls sit down with a bottle of rose and pull 20 questions randomly from a hat so you can get to k... Read more
29 Aug 2021
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42mins
Ranked #6
6. Aspiring olympian to spending 2 years on crutches. This is Belles story of resilience
6. Aspiring olympian to spending 2 years on crutches. This is Belles story of resilience
Han & Abs we’re joined by this Gorgeous girl, Belle. She grew up living and breathing gymnastics with big dreams for... Read more
5 Sep 2021
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39mins
Ranked #7
7. Building lifelong Habits that stick!
7. Building lifelong Habits that stick!
In todays ep, Han & abs chat all things habits, habit building, the importance of being consistent and we share our ... Read more
12 Sep 2021
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32mins
Ranked #8
8. Sex Education! The wild, the weird & the wonderful
8. Sex Education! The wild, the weird & the wonderful
FIRST A LITTLE DISCLAIMER! This episode contains R18+ content! In this weeks ep, the girls chat all things SEX ED! Insp... Read more
19 Sep 2021
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44mins
Ranked #9
9. How Abbey lost her dad too soon; Alcohol Awareness Ep
9. How Abbey lost her dad too soon; Alcohol Awareness Ep
A quick TW - This episode does contain discussions about alcohol addiction. In todays Episode, Abbey opens up on how sh... Read more
26 Sep 2021
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Ranked #10
10. Powerlifting with Ben Mach
10. Powerlifting with Ben Mach
In this ep the girls sit down with Ben Mach, a strength & powerlifting coach who is an incredible wealth of knowledg... Read more
3 Oct 2021
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52mins
