Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Connect with Coach Robyn: <a href="https://www.instagram.com/coach.robyn/?hl=en" rel="nofollow" target="_blank">@coach.robyn</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

71: 'Power of External Cues' with Coach Robyn

There are three types of goals: outcome, performance, and process.  Which type of goal should you spend most time with?  Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

There are three types of goals: outcome, performance, and process.  Which type of goal should you spend most time with?  Connect with Coach Becca: <a href="https://www.instagram.com/rabbitfoodruns/?hl=en" rel="nofollow" target="_blank">@rabbitfoodruns</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

70: 'Types of Goals' with Coach Becca

Mindset changes performance.  The "Yes, Please" approach to racing allows you to exist alongside challenges like heat or fatigue and continue onward. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Mindset changes performance.  The "Yes, Please" approach to racing allows you to exist alongside challenges like heat or fatigue and continue onward. Connect with Coach Becca: <a href="https://www.instagram.com/rabbitfoodruns/?hl=en" rel="nofollow" target="_blank">@rabbitfoodruns</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

69: 'Positive Race Mantra' with Coach Becca

68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn

Your why can be anything, and it can shift and change.  It doesn't matter what the why is, it only matters that it's yours.   Connect with Sam: @s.schrothConnect with Dare2Tri: @dare2tri_Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Your why can be anything, and it can shift and change.  It doesn't matter what the why is, it only matters that it's yours.   Connect with Sam: <a href="https://www.instagram.com/s.schroth/" rel="nofollow" target="_blank">@s.schroth</a>Connect with Dare2Tri: <a href="https://www.instagram.com/dare2tri_/" rel="nofollow" target="_blank">@dare2tri_</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

67: 'YOUR Why' with Sam Schroth

Listen as Trevor takes us through three important rules of strength training and why there's ain't nothing wrong with being strong!   Connect with Trevor @trevor_weidnerConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Listen as Trevor takes us through three important rules of strength training and why there's ain't nothing wrong with being strong!  Connect with Trevor <a href="https://www.instagram.com/trevor_weidner/" rel="nofollow" target="_blank">@trevor_weidner</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

66: 'Ain't Nothing Wrong with Being Strong" with Trevor Weidner

Figuring out what gear you need when beginning a new sport or leveling up your performance can be confusing, overwhelming, and expensive. It doesn't have to be - and you might not need it. Coach Chris breaks it down. Connect with Coach Chris @thechrismosierConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Figuring out what gear you need when beginning a new sport or leveling up your performance can be confusing, overwhelming, and expensive. It doesn't have to be - and you might not need it. Coach Chris breaks it down. Connect with Coach Chris <a href="https://www.instagram.com/thechrismosier/?hl=en" rel="nofollow" target="_blank">@thechrismosier</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

65: 'What Gear Do I Need?' with Coach Chris

There is freedom with discipline and humans thrive with structure.  Listen as Coach Robyn gives you three ways to create more structure so you too can perform at your best.   Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

There is freedom with discipline and humans thrive with structure.  Listen as Coach Robyn gives you three ways to create more structure so you too can perform at your best.  Connect with Coach Robyn: <a href="https://www.instagram.com/coach.robyn/?hl=en" rel="nofollow" target="_blank">@coach.robyn</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

64: 'Freedom in Discipline' with Coach Robyn

Josh Sweeney

"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney  Connect with Josh: @thejoshsweeneyConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney Connect with Josh: <a href="https://www.instagram.com/thejoshsweeney/" rel="nofollow" target="_blank">@thejoshsweeney</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

63: Community Quip with Josh Sweeney

What goes into a successful long run? It's more than just running...  Connect with Coach Katie: @coachkt60647Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

What goes into a successful long run? It's more than just running... Connect with Coach Katie: <a href="https://www.instagram.com/coachkt60647/" rel="nofollow" target="_blank">@coachkt60647</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

62: 'Plan for Your Long Run' with Coach Katie

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

How many races can I do in a year? It depends - are you planning to complete or compete?  Listen to hear why this distinction matters and what to consider when planning our your training cycles.  //Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

How many races can I do in a year? It depends - are you planning to complete or compete?  Listen to hear why this distinction matters and what to consider when planning our your training cycles.  //Connect with Coach Becca: <a href="https://www.instagram.com/rabbitfoodruns/?hl=en" rel="nofollow" target="_blank">@rabbitfoodruns</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

61: 'Complete vs Compete' with Coach Becca

Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done.  Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done. Connect with Coach Robyn: <a href="https://www.instagram.com/coach.robyn/?hl=en" rel="nofollow" target="_blank">@coach.robyn</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

60: "Balance is a Ruse" with Coach Robyn

Breathing mantras can be powerful tools to improve your capacity to do more work.  Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout.  Adapted from the book Peace is Every Step by Thich Nhat Hahn. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Breathing mantras can be powerful tools to improve your capacity to do more work.  Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout.  Adapted from the book Peace is Every Step by Thich Nhat Hahn. Connect with Coach Becca: <a href="https://www.instagram.com/rabbitfoodruns/?hl=en" rel="nofollow" target="_blank">@rabbitfoodruns</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

59: 'Breathing Mantras' with Coach Becca

 Connect with Coach Katie: @coachkt60647Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Connect with Coach Katie: <a href="https://www.instagram.com/coachkt60647/" rel="nofollow" target="_blank">@coachkt60647</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

58: Approaching Your Goals with Coach Katie

 Connect with Kelsea: @kelsoffnerEDGE Mindfulness Performance Training: edgeathlete.me/mptConnect with Edge Athlete Lounge: @edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Connect with Kelsea: <a href="https://www.instagram.com/kelsoffner/" rel="nofollow" target="_blank">@kelsoffner</a>EDGE Mindfulness Performance Training: <a href="edgeathlete.me/mpt" rel="nofollow" target="_blank">edgeathlete.me/mpt</a>Connect with Edge Athlete Lounge: <a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

57: 'Mindfulness Performance' with Kelsea Offner

How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.  Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast. Connect with Coach Becca: <a href="https://www.instagram.com/rabbitfoodruns/?hl=en" rel="nofollow" target="_blank">@rabbitfoodruns</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

56: 'Easy Day Benchmarks' with Coach Becca

Ian Gonzalez

The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop."  Connect with Ian: @acoolthoughtConnect with Last Lap Cornerstore: @lastlapcornerstorehttps://www.lastlapcornerstore.co/Connect with 7onSundays: @7onsundaysConnect with Runner's Club Podcast: @runnersclubpodcastRunner's Cub on Spotify----Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop."  Connect with Ian: <a href="https://www.instagram.com/acoolthought/" rel="nofollow" target="_blank">@acoolthought</a>Connect with Last Lap Cornerstore: <a href="https://www.instagram.com/lastlapcornerstore/" rel="nofollow" target="_blank">@lastlapcornerstore</a><a href="https://www.lastlapcornerstore.co/" rel="nofollow" target="_blank">https://www.lastlapcornerstore.co/</a>Connect with 7onSundays: <a href="https://www.instagram.com/7onsundays/" rel="nofollow" target="_blank">@7onsundays</a>Connect with Runner's Club Podcast: <a href="https://www.instagram.com/runnersclubpodcast/" rel="nofollow" target="_blank">@runnersclubpodcast</a>Runner's Cub <a href="https://open.spotify.com/show/29mudNJtagRbdlWS8Q0jcH" rel="nofollow" target="_blank">on Spotify</a>----Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

55: Community Quip with Ian Gonzalez

Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :)  Connect with Coach Katie: @coachkt60647Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :)  Connect with Coach Katie: <a href="https://www.instagram.com/coachkt60647/" rel="nofollow" target="_blank">@coachkt60647</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

54: 'For the Love of Trail..." with Coach Katie

53: 'Build a Base' with Coach Robyn

How can I know how to do today when I've never done it before?  Just show up, and leave your ego at the door.  This takes LOTS of practice! Connect with Tara: @tarajuanitatagueConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

How can I know how to do today when I've never done it before?  Just show up, and leave your ego at the door.  This takes LOTS of practice! Connect with Tara: <a href="https://www.instagram.com/tarajuanitatague/" rel="nofollow" target="_blank">@tarajuanitatague</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" rel="nofollow" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="nofollow" target="_blank">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="nofollow" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="nofollow" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="nofollow" target="_blank">FermataLab</a>

52: 'Community Quip' with Tara Tague

Coach Quip

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Best True Crime Podcasts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!