Ch. 22 – Introduction to Exercise Modalities
Ch. 22 – Introduction to Exercise Modalities
Hey, everybody. Welcome to your chapter twenty-two review. This is an important chapter for fitness professionals becaus... Read more
10 Feb 2021
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13mins
Ch. 20 - Resistance Training Concepts
Ch. 20 - Resistance Training Concepts
Hey, everybody. Welcome to your chapter twenty review. Today we will cover resistance training, our final component of i... Read more
10 Feb 2021
•
10mins
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Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts
Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts
Hey, everybody. Welcome to your chapter nineteen review. We’re going to spend some time on SAQ, which is short for speed... Read more
10 Feb 2021
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9mins
Ch. 18 – Plyometric, or Reactive Training Concepts
Ch. 18 – Plyometric, or Reactive Training Concepts
Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This t... Read more
10 Feb 2021
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10mins
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Ch. 17 – Balance Training Concepts
Ch. 17 – Balance Training Concepts
Hey, everybody. Welcome to the Chapter seventeen review. Today we’re going to focus on balance training concepts. If you... Read more
10 Feb 2021
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8mins
Ch. 16 – Core Training Concepts
Ch. 16 – Core Training Concepts
Hey, everybody. Welcome to your chapter sixteen review. If you’ve been following along in order with the chapters, you k... Read more
10 Feb 2021
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Ch. 15 – Cardiorespiratory Fitness Training
Ch. 15 – Cardiorespiratory Fitness Training
Hey, everybody. Welcome to your chapter fifteen review. We are going to continue to explore each component of integrated... Read more
10 Feb 2021
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10mins
Ch. 14 – Flexibility Training Concepts
Ch. 14 – Flexibility Training Concepts
Hey, everybody. Welcome to your chapter 14 review. In the next several episodes, we’ll take a deeper dive into each of t... Read more
10 Feb 2021
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13mins
Ch. 13 – Integrated Training and the OPT Model
Ch. 13 – Integrated Training and the OPT Model
Hey, everybody. Welcome to your chapter 13 review. In this episode, we’ll talk about Integrated Training and the optimum... Read more
10 Feb 2021
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Ch. 11 - Health, Wellness, and Fitness Assessments
Ch. 11 - Health, Wellness, and Fitness Assessments
Hey, everybody. Welcome to your chapter eleven review. In this episode, we’ll be looking at that all-important health, w... Read more
10 Feb 2021
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9mins
