Ranked #1
11: ’Stop Being A Dick To Yourself’ (with special guest Ellie Smeaton)
11: ’Stop Being A Dick To Yourself’ (with special guest Ellie Smeaton)
The Sweat with Sophie Podcast welcomes its second guest - Dorchester based Photographer and my good friend, Ellie Smeato... Read more
4 Jul 2022
•
47mins
Ranked #2
10: New Year Health & Fitness Tips for 2022
10: New Year Health & Fitness Tips for 2022
We are just over two weeks into 2022 and you may find your New Year resolutions are starting to slip away. Are you setti... Read more
17 Jan 2022
•
15mins
Ranked #3
09: Let‘s Talk Resistance Training (with special guest PT Lucy Irwin)
09: Let‘s Talk Resistance Training (with special guest PT Lucy Irwin)
The Sweat with Sophie Podcast welcomes it's first guest - Weymouth based PT and my good friend, Lucy Irwin! In this epis... Read more
30 Nov 2021
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1hr
Ranked #4
08: London Marathon 2021 Debrief
08: London Marathon 2021 Debrief
1 month after the big event, I give you the full low down on training, nutrition, the event itself & the aftermath! ... Read more
8 Nov 2021
•
50mins
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Ranked #5
07: Success is a Matter of Perception
07: Success is a Matter of Perception
'Success' is an elusive thing, entirely open to personal interpretation. The global society we are living in today plays... Read more
20 Jul 2021
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39mins
Ranked #6
06: Intuitive Eating and Training
06: Intuitive Eating and Training
A general discussion about my thoughts and experiences with intuitive eating and training. If it wasn't for Covid 19 and... Read more
24 Apr 2021
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21mins
Ranked #7
05: Inspiration, Motivation, ACTION
05: Inspiration, Motivation, ACTION
Patiently waiting for inspiration and motivation to strike is not the way to achieve our goals. Yes, every now and then ... Read more
30 Mar 2021
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21mins
Ranked #8
04: Self-talk
04: Self-talk
Whilst most of us make a conscious effort to be openly positive and encouraging to friends and family around us, how man... Read more
22 Mar 2021
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27mins
Ranked #9
03: Tracking your workouts
03: Tracking your workouts
In today's age of fitness apps, watches and gadgets; we ask the question, is it actually beneficial to track your workou... Read more
14 Mar 2021
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16mins
Ranked #10
02: Announcement Anxiety
02: Announcement Anxiety
As the UK prepares for what seems to be the final few months of the Covid-19 pandemic restrictions, anxieties and appreh... Read more
28 Feb 2021
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20mins
