Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: Tammy@YourEssentialDietitian.comWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian

Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it <a href="https://www.youressentialdietitian.com/your-intuitive-life-journal-presale-special" rel="nofollow" target="_blank">here</a>. Stay Connected: Email: <a href="mailto:Tammy@YourEssentialDietitian.com">Tammy@YourEssentialDietitian.com</a> Website: <a href="http://www.youressentialdietitian.com" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a>

A Podcast Update

I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life.You may also be interested in:Episode 70: The pitfall of perfectionism - Don't fall into it! Episode 50: 3 things that contribute to health far more than food &amp; exerciseEpisode 35: Self-love isn’t about loving your bodyLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher. 

I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life. You may also be interested in: Episode 70: <a href="https://loveyourfood.buzzsprout.com/1990555/11682444-70-the-pitfall-of-perfectionism-don-t-fall-into-it" rel="nofollow" target="_blank">The pitfall of perfectionism - Don't fall into it! </a> Episode 50: <a href="https://loveyourfood.buzzsprout.com/1990555/10831776-50-3-things-that-contribute-to-health-far-more-than-food-exercise" rel="nofollow" target="_blank">3 things that contribute to health far more than food &amp; exercise</a> Episode 35: <a href="https://loveyourfood.buzzsprout.com/1990555/10641183-35-self-love-isn-t-about-loving-your-body" rel="nofollow" target="_blank">Self-love isn’t about loving your body</a>LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.thepodcastteacher.com/" rel="nofollow" target="_blank">The Podcast Teacher</a>.

74. How does the 80/20 rule apply to food...and it's not what you think!

Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clarifies that everyone’s grief looks different and that you’re not doing it “wrong” if you don’t experience anger or the other “expected” stages! She also provides helpful information about best practices for dealing with grief, particularly during the holiday season. You may also be interested in:Episode 66: Grieving your fantasy bodyLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR KELLY DAUGHERTY:Website: https://www.glgrief.com/Instagram: @greaterlifegriefcounselingFacebook: /Greater-Life-Grief-Counseling-LCSW/100067294437222/If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher.

Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clarifies that everyone’s grief looks different and that you’re not doing it “wrong” if you don’t experience anger or the other “expected” stages! She also provides helpful information about best practices for dealing with grief, particularly during the holiday season. You may also be interested in: Episode 66: <a href="https://loveyourfood.buzzsprout.com/1990555/11501993-66-grieving-your-fantasy-body" rel="nofollow" target="_blank">Grieving your fantasy body</a> LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR KELLY DAUGHERTY: Website: <a href="https://www.glgrief.com/" rel="nofollow" target="_blank">https://www.glgrief.com/</a> Instagram: <a href="https://www.instagram.com/greaterlifegriefcounseling/" rel="nofollow" target="_blank">@greaterlifegriefcounseling</a> Facebook: <a href="https://www.facebook.com/people/Greater-Life-Grief-Counseling-LCSW/100067294437222/" rel="nofollow" target="_blank">/Greater-Life-Grief-Counseling-LCSW/100067294437222/</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="https://thepodcastteacher.com/" rel="nofollow" target="_blank">The Podcast Teacher</a>.

73.  How to move through grief to find joy

This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways that you can change your story and thrive this year, including sample scripts to use in challenging situations, plus a visualization exercise. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher.

This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways that you can change your story and thrive this year, including sample scripts to use in challenging situations, plus a visualization exercise. LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR BETH BASHAM: Website: <a href="http://www.bethbasham.com/" rel="nofollow" target="_blank">www.BethBasham.com </a>Instagram: <a href="https://www.instagram.com/bethbasham.rd/" rel="nofollow" target="_blank">@bethbasham.rd </a>Facebook: <a href="http://www.facebook.com/BethBasham.RD" rel="nofollow" target="_blank">/BethBasham.RD</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="https://thepodcastteacher.com" rel="nofollow" target="_blank">The Podcast Teacher</a>.

72. From surviving to thriving through the holidays

Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. You will hear a winding story full of confusion because let's face it, this journey can feel confusing at times.  But through all of it, I discovered how to access happiness from the inside out. My intention for this episode is to let you know you are not alone and that there is so much clarity after confusion.  You may also be interested in: Episode 45: How Tammy broke up with the scale without looking backLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher. 

Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. You will hear a winding story full of confusion because let's face it, this journey can feel confusing at times.  But through all of it, I discovered how to access happiness from the inside out. My intention for this episode is to let you know you are not alone and that there is so much clarity after confusion.  You may also be interested in: Episode 45: <a href="https://loveyourfood.buzzsprout.com/1990555/10661138-45-how-tammy-broke-up-with-the-scale-without-looking-back" rel="nofollow" target="_blank">How Tammy broke up with the scale without looking back</a> LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.ThePodcastTeacher.com" rel="nofollow" target="_blank">The Podcast Teacher</a>.

71. How I thought food was going to fix me, when I could barely get out of bed

Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in! You may also be interested in: Episode 61: Avoid these common thinking trapsLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in! You may also be interested in: Episode 61: <a href="https://loveyourfood.buzzsprout.com/1990555/11291508-61-avoid-these-common-thinking-traps" rel="nofollow" target="_blank">Avoid these common thinking traps</a> LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR BETH BASHAM: Website: <a href="http://www.bethbasham.com/" rel="nofollow" target="_blank">www.BethBasham.com </a>Instagram: <a href="https://www.instagram.com/bethbasham.rd/" rel="nofollow" target="_blank">@bethbasham.rd </a>Facebook: <a href="http://www.facebook.com/BethBasham.RD" rel="nofollow" target="_blank">/BethBasham.RD</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

70. The pitfall of perfectionism - Don't fall into it!

Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small.  Despite the fact that the marketing gurus say to only give away a few focused tips, I’m here today to give you a birds-eye view of ALL of the things that I know to be true in order to love your food, yourself, and your life. You may also be interested in: Episode 61: Avoid these common thinking trapsEpisode 59: How to embrace your present moment bodyEpisode 35: Self-love isn’t about loving your bodyLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small.  Despite the fact that the marketing gurus say to only give away a few focused tips, I’m here today to give you a birds-eye view of ALL of the things that I know to be true in order to love your food, yourself, and your life. You may also be interested in: Episode 61: <a href="https://loveyourfood.buzzsprout.com/1990555/11291508-61-avoid-these-common-thinking-traps" rel="nofollow" target="_blank">Avoid these common thinking traps</a> Episode 59:<a href="https://loveyourfood.buzzsprout.com/1990555/11205151-59-how-to-embrace-your-present-moment-body" rel="nofollow" target="_blank"> How to embrace your present moment body</a> Episode 35: <a href="https://loveyourfood.buzzsprout.com/1990555/10641183-35-self-love-isn-t-about-loving-your-body" rel="nofollow" target="_blank">Self-love isn’t about loving your body</a> LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

69. Everything you need to love your food, yourself, and your life

Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! Tune in to learn about what Human Design is, and how it guides our energy, decision-making, and self-care routines. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR KRISTI SULLIVAN:Website: www.KristiHSullivan.comInstagram: @KristiHSullivanFacebook: /groups/kristihsullivanBooks: https://www.amazon.com/~/e/B08CBFSWSMIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! Tune in to learn about what Human Design is, and how it guides our energy, decision-making, and self-care routines. LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR KRISTI SULLIVAN: Website: <a href="http://www.kristihsullivan.com/" rel="nofollow" target="_blank">www.KristiHSullivan.com</a> Instagram: <a href="https://www.instagram.com/kristihsullivan/" rel="nofollow" target="_blank">@KristiHSullivan</a> Facebook: <a href="http://facebook.com/groups/kristihsullivan" rel="nofollow" target="_blank">/groups/kristihsullivan</a> Books: <a href="https://www.amazon.com/~/e/B08CBFSWSM" rel="nofollow" target="_blank">https://www.amazon.com/~/e/B08CBFSWSM</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

68. You are human, let's look at your unique design

Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to eating when you are not really hungry. We dive deep into these reasons and give you some insight into why eating when you are not hungry may not be as wrong as you think it is. Journaling Prompt Idea: If food is just one coping strategy for soothing my emotions, what other strategies might I lean into in the future? How can I set up my environment so food isn't my first "go-to" soothing strategy?You may also be interested in: Episode 46: Do you want to bust bad habits or create new ones?Episode 26: How to make a resolution last longer than 3 daysLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to eating when you are not really hungry. We dive deep into these reasons and give you some insight into why eating when you are not hungry may not be as wrong as you think it is. Journaling Prompt Idea:  If food is just one coping strategy for soothing my emotions, what other strategies might I lean into in the future? How can I set up my environment so food isn't my first "go-to" soothing strategy?You may also be interested in: Episode 46: <a href="https://loveyourfood.buzzsprout.com/1990555/10666588-46-do-you-want-to-bust-bad-habits-or-create-new-ones" rel="nofollow" target="_blank">Do you want to bust bad habits or create new ones?</a> Episode 26: <a href="https://loveyourfood.buzzsprout.com/1990555/10641192-26-how-to-make-a-resolution-last-longer-than-3-days" rel="nofollow" target="_blank">How to make a resolution last longer than 3 days</a> LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR BETH BASHAM: Website: <a href="http://www.bethbasham.com/" rel="nofollow" target="_blank">www.BethBasham.com </a>Instagram: <a href="https://www.instagram.com/bethbasham.rd/" rel="nofollow" target="_blank">@bethbasham.rd </a>Facebook: <a href="http://www.facebook.com/BethBasham.RD" rel="nofollow" target="_blank">/BethBasham.RD</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

67. 3 reasons why you eat when you are not hungry

Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going to appear (or re-appear), and are unsure how to move forward. This is something that I have personally experienced, as well as many of my clients. The answer to moving forward is to process the loss of your fantasy body, and in today’s episode, I share how to move through this grief process.You may also be interested in:Episode 59: How to embrace your present moment bodyEpisode 32: 3 keys to moving up the vibrational emotional scaleEpisode 35: Self-love isn’t about loving your bodyLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going to appear (or re-appear), and are unsure how to move forward. This is something that I have personally experienced, as well as many of my clients. The answer to moving forward is to process the loss of your fantasy body, and in today’s episode, I share how to move through this grief process.You may also be interested in: Episode 59: <a href="https://loveyourfood.buzzsprout.com/1990555/11205151-59-how-to-embrace-your-present-moment-body" rel="nofollow" target="_blank">How to embrace your present moment body</a> Episode 32: <a href="https://loveyourfood.buzzsprout.com/1990555/10641186-32-3-keys-to-moving-up-the-vibrational-emotional-scale" rel="nofollow" target="_blank">3 keys to moving up the vibrational emotional scale</a> Episode 35: <a href="https://loveyourfood.buzzsprout.com/1990555/10641183-35-self-love-isn-t-about-loving-your-body" rel="nofollow" target="_blank">Self-love isn’t about loving your body</a> LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

66. Grieving your fantasy body

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food &amp; Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC

Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you want to stop, but yet you just can’t seem to stop. This episode provides 5 tips on how to curb that undesired nighttime eating, and how to keep your sanity in the process!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you want to stop, but yet you just can’t seem to stop. This episode provides 5 tips on how to curb that undesired nighttime eating, and how to keep your sanity in the process! LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR BETH BASHAM: Website: <a href="http://www.bethbasham.com/" rel="nofollow" target="_blank">www.BethBasham.com </a>Instagram: <a href="https://www.instagram.com/bethbasham.rd/" rel="nofollow" target="_blank">@bethbasham.rd </a>Facebook: <a href="http://www.facebook.com/BethBasham.RD" rel="nofollow" target="_blank">/BethBasham.RD</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

65. How to overcome nighttime eating without losing your sanity

I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, &amp; in Control for the rest of your life.  Today's episode is a very special one because it is a conversation with 3 of the other co-authors! We talk about our respective chapters in the book and why this is such a passion for us. Tune in for a sneak peek of the book as well as some helpful nuggets to enhance your mental (and overall) health. Join our livestream book party on October 7th, 2022 10am EST!You can order your copy of Holistic Mental Health here. Connect with the other co-authors:Dr. Bonnie Juul: www.drbonniejuul.com Darlene Sochin: https://linktr.ee/darlene_energy_detectiveVienna Costanzo D'Aprile: https://www.thespiritualtherapist.net/LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, &amp; in Control for the rest of your life.  Today's episode is a very special one because it is a conversation with 3 of the other co-authors! We talk about our respective chapters in the book and why this is such a passion for us. Tune in for a sneak peek of the book as well as some helpful nuggets to enhance your mental (and overall) health. <a href="https://fb.me/e/4Uq7KjnTh" rel="nofollow" target="_blank">Join our livestream book party</a> on October 7th, 2022 10am EST!You can order your copy of Holistic Mental Health <a href="https://www.amazon.com/Holistic-Mental-Health-Clear-Control/dp/1954047762/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1664922620&amp;sr=8-2-fkmr1" rel="nofollow" target="_blank">here</a>. Connect with the other co-authors:<ul><li>Dr. Bonnie Juul: <a href="http://www.drbonniejuul.com" rel="nofollow" target="_blank">www.drbonniejuul.com</a> </li><li>Darlene Sochin: <a href="https://linktr.ee/darlene_energy_detective" rel="nofollow" target="_blank">https://linktr.ee/darlene_energy_detective</a></li><li>Vienna Costanzo D'Aprile: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHVHaEJVd0hzMmVmZWpaYWM1YXZoUklMdzVQQXxBQ3Jtc0trTnNGZF8tRTVGRF9ZVVhCT1BJTmVnX0d6NGFJRl9Wc3EtYXRIVzBCNHRIUlRXVUo4Qk5obmlkdEtDdmlMRnU4a1g4UG9MeUlZczcyR1JGUUJMbWtxT2djUm14NjNqVTBhUWV1QUZ0cFE0V2xOZ0tHVQ&amp;q=https%3A%2F%2Fwww.thespiritualtherapist.net%2F&amp;v=g4hcsTcun7I" rel="nofollow" target="_blank">https://www.thespiritualtherapist.net/</a></li></ul>LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life

As intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and it’s a staple in our homes. But, there are a few select times when we don’t recommend eating ice cream. Tune in to find out what they are!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

As intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and it’s a staple in our homes. But, there are a few select times when we don’t recommend eating ice cream. Tune in to find out what they are! LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR BETH BASHAM: Website: <a href="http://www.bethbasham.com/" rel="nofollow" target="_blank">www.BethBasham.com </a>Instagram: <a href="https://www.instagram.com/bethbasham.rd/" rel="nofollow" target="_blank">@bethbasham.rd </a>Facebook: <a href="http://www.facebook.com/BethBasham.RD" rel="nofollow" target="_blank">/BethBasham.RD</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

63. When to NOT eat ice cream

Do you blame food for your digestive upset, body size, or health ailments? If you’re like most people, the answer is probably yes. While food definitely can be a factor, it’s not that simple. In this episode, I dive into some other things that can have an impact, and how you can break away from the idea that food is responsible for everything.If you’d like, you can pre-order your copy of Your Intuitive Life Journal here.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you blame food for your digestive upset, body size, or health ailments? If you’re like most people, the answer is probably yes. While food definitely can be a factor, it’s not that simple. In this episode, I dive into some other things that can have an impact, and how you can break away from the idea that food is responsible for everything. If you’d like, you can pre-order your copy of Your Intuitive Life Journal <a href="https://www.youressentialdietitian.com/your-intuitive-life-journal-presale-special" rel="nofollow" target="_blank">here</a>. LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

62. Stop blaming food for everything!

Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal. The trick is to avoid getting stuck in the thinking trap! Today, Beth and I discuss some ways to recognize these patterns of thinking and then shift them to help move you forward.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal. The trick is to avoid getting stuck in the thinking trap! Today, Beth and I discuss some ways to recognize these patterns of thinking and then shift them to help move you forward. LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR BETH BASHAM: Website: <a href="http://www.bethbasham.com/" rel="nofollow" target="_blank">www.BethBasham.com </a>Instagram: <a href="https://www.instagram.com/bethbasham.rd/" rel="nofollow" target="_blank">@bethbasham.rd </a>Facebook: <a href="http://www.facebook.com/BethBasham.RD" rel="nofollow" target="_blank">/BethBasham.RD</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

61. Avoid these common thinking traps

Keeping a log of your foods is a common element in diet culture or when attempting to control the size of your body, and many intuitive eaters feel relief when they can leave the food log behind them! But, what if logging foods could take on a new energy? What if it could allow you to observe correlations with your physical or emotional feelings? How do you avoid activating your diet brain and making yourself crazy? In this episode, I’m sharing some strategies to explore if you make the choice to log your foods while keeping your sanity in the process.The episode that I mentioned about 4-7-8 breathing is Episode 37: Can being calm around food really be as easy as 4-7-8? If you’d like, you can pre-order your copy of Your Intuitive Life Journal here.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Keeping a log of your foods is a common element in diet culture or when attempting to control the size of your body, and many intuitive eaters feel relief when they can leave the food log behind them! But, what if logging foods could take on a new energy? What if it could allow you to observe correlations with your physical or emotional feelings? How do you avoid activating your diet brain and making yourself crazy? In this episode, I’m sharing some strategies to explore if you make the choice to log your foods while keeping your sanity in the process.The episode that I mentioned about 4-7-8 breathing is <a href="https://loveyourfood.buzzsprout.com/1990555/10641181-37-can-being-calm-around-food-really-be-as-easy-as-4-7-8" rel="nofollow" target="_blank">Episode 37: Can being calm around food really be as easy as 4-7-8?</a> If you’d like, you can pre-order your copy of Your Intuitive Life Journal <a href="https://www.youressentialdietitian.com/your-intuitive-life-journal-presale-special" rel="nofollow" target="_blank">here</a>.LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

60. How to log foods without making yourself crazy

Do you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of clothing that you’re saving for when you achieve that fantasy body. What if you could accept yourself just as you are? Today, Beth and I discuss how to use clothing, body movement, gratitude, and grief to shift into embracing your body in this present moment.If you’re interested in hearing more about styling your current body, listen to:Episode 28: How to Style Your Power with Alma BarreroLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of clothing that you’re saving for when you achieve that fantasy body. What if you could accept yourself just as you are? Today, Beth and I discuss how to use clothing, body movement, gratitude, and grief to shift into embracing your body in this present moment. If you’re interested in hearing more about styling your current body, listen to:<ul><li><a href="https://loveyourfood.buzzsprout.com/1990555/10641190-28-how-to-style-your-power-with-alma-barrero" rel="nofollow" target="_blank">Episode 28: How to Style Your Power with Alma Barrero</a></li></ul>LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR BETH BASHAM: Website: <a href="http://www.bethbasham.com/" rel="nofollow" target="_blank">www.BethBasham.com </a>Instagram: <a href="https://www.instagram.com/bethbasham.rd/" rel="nofollow" target="_blank">@bethbasham.rd </a>Facebook: <a href="http://www.facebook.com/BethBasham.RD" rel="nofollow" target="_blank">/BethBasham.RD</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

59. How to embrace your present moment body

Diet “rock bottom”  - it’s usually the last stop before turning around the relationship with food and body. But, how do you know if you’re there? In today’s episode, I go over some things you may be experiencing if you’re at or near diet rock bottom. Plus, I share my personal experience with a breadstick that ended up being the hair that broke the camel’s back and showed me that I had hit diet rock bottom…it’s a good one!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Diet “rock bottom”  - it’s usually the last stop before turning around the relationship with food and body. But, how do you know if you’re there? In today’s episode, I go over some things you may be experiencing if you’re at or near diet rock bottom. Plus, I share my personal experience with a breadstick that ended up being the hair that broke the camel’s back and showed me that I had hit diet rock bottom…it’s a good one! LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

58. How do you know if you have hit diet rock bottom?

You can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to work! You can, however, use all 3 of your brains together to become an intuitive eater. Yes, I said 3 brains. In today’s episode, Beth and I discuss your two other brains that you might not be familiar with and how they can help you tap into your inner nutritionist. If you’re interested in other episodes about the brain, try:Episode 26: How to make a resolution last longer than 3 daysEpisode 41: How to intuitively eat on autopilotEpisode 46: Do you want to bust bad habits or create new habits?LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian SOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

You can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to work! You can, however, use all 3 of your brains together to become an intuitive eater. Yes, I said 3 brains. In today’s episode, Beth and I discuss your two other brains that you might not be familiar with and how they can help you tap into your inner nutritionist.  If you’re interested in other episodes about the brain, try:<ul><li><a href="https://loveyourfood.buzzsprout.com/1990555/10641192-26-how-to-make-a-resolution-last-longer-than-3-days" rel="nofollow" target="_blank">Episode 26: How to make a resolution last longer than 3 days</a></li><li><a href="https://loveyourfood.buzzsprout.com/1990555/10641177-41-how-to-intuitively-eat-on-autopilot" rel="nofollow" target="_blank">Episode 41: How to intuitively eat on autopilot</a></li><li><a href="https://loveyourfood.buzzsprout.com/1990555/10666588-46-do-you-want-to-bust-bad-habits-or-create-new-ones" rel="nofollow" target="_blank">Episode 46: Do you want to bust bad habits or create new habits?</a></li></ul>LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR BETH BASHAM: Website: <a href="http://www.bethbasham.com/" rel="nofollow" target="_blank">www.BethBasham.com </a>Instagram: <a href="https://www.instagram.com/bethbasham.rd/" rel="nofollow" target="_blank">@bethbasham.rd </a>Facebook: <a href="http://www.facebook.com/BethBasham.RD" rel="nofollow" target="_blank">/BethBasham.RD</a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

57. You can't think your way into being an intuitive eater

What has been your biggest teacher in life? For Tiffany Jones, the answer is love. Tiffany is a young entrepreneur in the spiritual, self-help, and wellness industry.  Also she is someone who lets love guide her life. In this episode, we discuss the power of love and how we can use it when experiencing lower-vibration emotions like fear and anger.  LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian SOCIAL DEETS FOR TIFFANY JONESWebsite: www.TiffanyJonesArt.comInstagram: @realalignment and @tiffanyjonesartdotcomIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

What has been your biggest teacher in life? For Tiffany Jones, the answer is love. Tiffany is a young entrepreneur in the spiritual, self-help, and wellness industry.  Also she is someone who lets love guide her life. In this episode, we discuss the power of love and how we can use it when experiencing lower-vibration emotions like fear and anger.  LOVING THE PODCAST!? Connect with me for even more support: <a href="https://www.youressentialdietitian.com/services" rel="nofollow" target="_blank">https://www.youressentialdietitian.com/services </a> SOCIAL DEETS FOR TAMMY: Website: <a href="http://www.youressentialdietitian.com/" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a> Instagram: <a href="https://www.instagram.com/your_essential_rd/" rel="nofollow" target="_blank">@your_essential_rd</a> Facebook: <a href="http://www.facebook.com/YourEssentialDietitian" rel="nofollow" target="_blank">/YourEssentialDietitian</a> SOCIAL DEETS FOR TIFFANY JONES<a href="http://www.bethbasham.com/" rel="nofollow" target="_blank"> </a>Website: <a href="http://www.TiffanyJonesArt.com" rel="nofollow" target="_blank">www.TiffanyJonesArt.com</a> Instagram: <a href="https://www.instagram.com/bethbasham.rd/" rel="nofollow" target="_blank">@realalignment</a> and <a href="https://www.instagram.com/tiffanyjonesartdotcom/" rel="nofollow" target="_blank">@tiffanyjonesartdotcom</a><a href="http://www.facebook.com/BethBasham.RD" rel="nofollow" target="_blank"> </a> If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through! The Love Your Food, Love Yourself, Love Your Life Podcast is produced by <a href="http://www.julialevineproductions.com/" rel="nofollow" target="_blank">Julia Levine Productions</a>.

56. Love is more powerful than anger, how can you harness it?

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food &amp; Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit <a href="http://www.YourEssentialDietitian.com" rel="nofollow" target="_blank">www.YourEssentialDietitian.com</a>. This podcast is produced by Julia Levine Productions, LLC

Love Your Food, Love Yourself, Love Your Life

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