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The Best of You

Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psyc... Read more

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Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville

Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville

Research shows that many men are struggling and not sure how to get support. So I asked our friends from the Dadville po... Read more

3 Aug 2023

59mins

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Episode 64: Women’s Health—Menopause, Hormones, Depression and How to Advocate for Yourself Through Your Body’s Changes

Episode 64: Women’s Health—Menopause, Hormones, Depression and How to Advocate for Yourself Through Your Body’s Changes

This episode is an absolute must-listen! If you're a woman journeying through your 30s, 40s, 50s, and beyond, or if you'... Read more

27 Jul 2023

49mins

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Episode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others

Episode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others

Imagine if someone sat with you and listened to you attentively for as long as you needed. That’s what I experienced thr... Read more

20 Jul 2023

1hr 6mins

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Episode 62: Your Questions About Friendship—How to Test a New Relationship, Manage Your Capacity Through Different Life Seasons, & Become a Friend to Yourself

Episode 62: Your Questions About Friendship—How to Test a New Relationship, Manage Your Capacity Through Different Life Seasons, & Become a Friend to Yourself

Today we're trying something new! We've gathered up your most-asked questions about friendship and discuss them on the p... Read more

13 Jul 2023

49mins

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Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future

Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future

This episode is so special! I sit down with my 3 childhood friends, including my older sister, as we describe what happe... Read more

6 Jul 2023

1hr 6mins

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Episode 60: How to Make New Friends, Identify Red and Green Flags, & Extract Yourself From an Unhealthy Situation with Aundi Kolber & Dr. Monique Gadson

Episode 60: How to Make New Friends, Identify Red and Green Flags, & Extract Yourself From an Unhealthy Situation with Aundi Kolber & Dr. Monique Gadson

Making new friends is hard as an adult! We’ve been hurt. We’ve changed and outgrown old ways. So how do we find new frie... Read more

29 Jun 2023

50mins

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Episode 59: Overcoming Past Hurt & Deepening Friendships Through Intentional Community with Jennie Allen

Episode 59: Overcoming Past Hurt & Deepening Friendships Through Intentional Community with Jennie Allen

I loved this beautiful and honest conversation about friendship with Jennie Allen, bestselling author of Find Your Peopl... Read more

22 Jun 2023

50mins

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Episode 58: Friends on Friendship—How to Find Friends Who Bring out the Best of You with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney

Episode 58: Friends on Friendship—How to Find Friends Who Bring out the Best of You with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney

I'm so excited to announce our brand-new series, "Friends on Friendships"! Join us over the next 5 weeks as we learn tog... Read more

15 Jun 2023

1hr

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Episode 57: Should I Turn the Other Cheek? Why It's the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity

Episode 57: Should I Turn the Other Cheek? Why It's the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity

Phew! Today’s episode gets fiery 🔥🔥🔥! Many of us were taught to “turn the other cheek” as a call to be a doormat or t... Read more

8 Jun 2023

44mins

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Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them

Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them

We’re hitting hard today on this question “Am I really supposed to die to myself?” So many have been encouraged to misap... Read more

1 Jun 2023

46mins

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