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Holistically Healthy

Welcome to the Hollisticaly Healthy, hosted by Sydona Tregoning, online health coach and entrepreneur. The goal with every epidose in this podcast is to teach you something that you can apply to your ... Read more

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Ranked #1

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39. Letting Go to Manifest What You Truly Desire

39. Letting Go to Manifest What You Truly Desire

Welcome back to Holistically Healthy, where your host, Sydona Tregoning explores the interconnectedness of mind, body, a... Read more

1 Aug 2023

18mins

Ranked #2

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38 Food and Health: How Ingredients Impact Your Well-being

38 Food and Health: How Ingredients Impact Your Well-being

Welcome to Holistically Healthy, where your host, Sydona Tregoning takes us on a journey to uncover the hidden dangers l... Read more

15 Jul 2023

19mins

Ranked #3

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37 The Gut-Mood Connection: The Digestive Health and Emotional Wellness link

37 The Gut-Mood Connection: The Digestive Health and Emotional Wellness link

Get ready to embark on a thought-provoking episode of Holistically Healthy as your host, Sydona, delves into the fascina... Read more

1 Jul 2023

16mins

Ranked #4

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36 Better Gut, Better Life: Top 5 Lifestyle Changes

36 Better Gut, Better Life: Top 5 Lifestyle Changes

Are you tired of feeling bloated after meals and dealing with chronic digestive issues? Have you tried various remedies ... Read more

15 Jun 2023

15mins

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Ranked #5

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35: The Battle of the Binge vs the Overeating Urge

35: The Battle of the Binge vs the Overeating Urge

Do you find yourself consuming more food than what your body actually needs, even when you're already full? Does the tho... Read more

1 Jun 2023

17mins

Ranked #6

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34 BLOATING’S A BITCH! Time to Heal Your Gut for Good

34 BLOATING’S A BITCH! Time to Heal Your Gut for Good

Sydona interviews Shannon, a coach on team Hold Nothing Back, who shares her personal journey with gut health and bloati... Read more

15 May 2023

17mins

Ranked #7

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33 From Body Dysmorphia to Empowerment: A Journey of Healing

33 From Body Dysmorphia to Empowerment: A Journey of Healing

Welcome to the world of Holistically Healthy! In this Episode, your host, Sydona Tregoning will explore the various aspe... Read more

1 May 2023

42mins

Ranked #8

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32 Mindset Shifting: Healing Your Relationship with Food and Your Body

32 Mindset Shifting: Healing Your Relationship with Food and Your Body

Do you often find yourself struggling with binge eating or a negative body image? Perhaps you've tried to adopt a health... Read more

15 Apr 2023

24mins

Ranked #9

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31 From Physique Focus to Food Freedom

31 From Physique Focus to Food Freedom

In this episode of the Holistically Healthy Podcast, host Sydona invites guest Kirra O’Brien to share her story of how s... Read more

1 Apr 2023

32mins

Ranked #10

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30. Breathwork and Energy Healing: Take Control of Your Body and Mind

30. Breathwork and Energy Healing: Take Control of Your Body and Mind

Have you ever said the words “I’m losing my mind” or “I was out of control”?... today Sydona Tregoning interviews Jake W... Read more

15 Mar 2023

19mins

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