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80/20

While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even ex... Read more

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Ranked #1

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Confidence 101 with Brianne Helfrich

Confidence 101 with Brianne Helfrich

Brianne Helfinch is a podcast host, PhD student, and CEO of Helfrich Collective, a clothing brand that was build as a me... Read more

10 Aug 2023

41mins

Ranked #2

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A Guide To Setting Better Boundaries

A Guide To Setting Better Boundaries

Healthy boundaries define what is and what is not okay... and oftentimes, they are hard to set! In this episode, Lily is... Read more

3 Aug 2023

54mins

Ranked #3

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Finding Power in Vulnerability with Hilary Phelps

Finding Power in Vulnerability with Hilary Phelps

At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but ab... Read more

27 Jul 2023

46mins

Ranked #4

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Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image

Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image

The Ask Lily Advice Column is back, baby! Lily kicks off this episode by sharing a few updates, including a little glimp... Read more

20 Jul 2023

32mins

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Ranked #5

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7 Ways To Unlock Your Feminine Energy

7 Ways To Unlock Your Feminine Energy

Healing Girl Summer means it's time to embrace your soft side, baby! In this episode (which is sort of a "part two" to F... Read more

13 Jul 2023

37mins

Ranked #6

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How To Work With Your Cycle, Not Against It with Kate Morton

How To Work With Your Cycle, Not Against It with Kate Morton

When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst... Read more

6 Jul 2023

38mins

Ranked #7

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Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan

Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan

Jessica Buchanan is a teacher, author, humanitarian, speaker, and survivor. On October 25, 2011, while on a routine fiel... Read more

29 Jun 2023

1hr 13mins

Ranked #8

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How To Embrace Being Single

How To Embrace Being Single

It’s not you, it’s me... Driven by a handful of bad first dates and shallow situationships, Lily made the choice to emba... Read more

22 Jun 2023

37mins

Ranked #9

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The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)

The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)

Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most... Read more

15 Jun 2023

42mins

Ranked #10

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The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone

The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone

Madison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up ... Read more

8 Jun 2023

54mins

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