In honor of Mother's Day, Nick and Capo sat down to discuss how to make fitness and health a priority for the whole family...   Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

In honor of Mother's Day, Nick and Capo sat down to discuss how to make fitness and health a priority for the whole family... Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Fitness for the Family

Nick is in the Hot Seat for today's episode to talk about some of the latest developments and trends in the fitness business! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Nick is in the Hot Seat for today's episode to talk about some of the latest developments and trends in the fitness business! Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Fads & Trends: The Good, The Bad & The Ugly

What do YOU want out of fitness? Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

What do YOU want out of fitness? Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Fitness Wants & Needs

Want to make sure next year's open is an opportunity for your progress to SHINE? This episode can show you how! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Want to make sure next year's open is an opportunity for your progress to SHINE? This episode can show you how! Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

The CrossFit OPEN is over.. Now WHAT???

Do I need it? how much do I have to do? Does it have to suck? What if I hate running? Do I REALLY need to do cardio? why? Whyyyyyyyyyyyy?! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Do I need it? how much do I have to do? Does it have to suck? What if I hate running? Do I REALLY need to do cardio? why? Whyyyyyyyyyyyy?! Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

CARDIO?????

Coach Brittany joined to chat about the path she took from cheerleader to Games Qualifier, and answered a ton of fun questions from the CFS Tribe! You can find Brittany coaching at CrossFit Stamford, and give her a follow on IG at @britt_marella11 Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Coach Brittany joined to chat about the path she took from cheerleader to Games Qualifier, and answered a ton of fun questions from the CFS Tribe! You can find Brittany coaching at CrossFit Stamford, and give her a follow on IG at @britt_marella11 Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Coaches Q&A w/ Brittany Marella

The fellas lay out some simple strategies that YOU can use to shake off some of those pesky pounds that you've been struggling to lose.   Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

The fellas lay out some simple strategies that YOU can use to shake off some of those pesky pounds that you've been struggling to lose.   Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Lose 20lbs w/ These Simple Changes

Here's how to make the MOST of the Open this year! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Here's how to make the MOST of the Open this year! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

2022 CrossFit Open Survival Guide

Coach Amanda has been here at CFS for a while now, and we're super-excited for her to join us on the podcast and chat about her journey of sports, competitive fitness, coaching, and personal development.. Don't miss this episode! Make sure you follow Amanda @apops3 on IG Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Coach Amanda has been here at CFS for a while now, and we're super-excited for her to join us on the podcast and chat about her journey of sports, competitive fitness, coaching, and personal development.. Don't miss this episode! Make sure you follow Amanda @apops3 on IG <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Introducing Coach Amanda!

We're back to kick off 2022!!!  Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

We're back to kick off 2022!!!  <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

New Year, New Habits!

Nick and Capo talk all things fitness, fun, nutrition and MORE!!

Join the fellas for this festive episode!!! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Join the fellas for this festive episode!!! Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Happy Holidays from All The Reps!

Are you actually recovering from your time in the gym? or are you leaving a lot of progress on the table by not prioritizing the fine art of recovery? Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Are you actually recovering from your time in the gym? or are you leaving a lot of progress on the table by not prioritizing the fine art of recovery? Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Are you REALLY recovering?

Is the way you're training sustainable? Does it give you something to really build upon? Does your coach have a plan? Do YOU have a plan? Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Is the way you're training sustainable? Does it give you something to really build upon? Does your coach have a plan? Do YOU have a plan? Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Foundational Fitness

Get your kicks right.... Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Get your kicks right.... Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

What are the BEST shoes for working out?

Get this one thing in your life on track, and the rest gets a whole lot easier.. SLEEP Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Get this one thing in your life on track, and the rest gets a whole lot easier.. SLEEP Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

The #1 thing you MUST do to make gains in the gym:

"If only I knew _________, I'd have saved myself so much ____" "If I had done ____, I'd be ________ now." Learn from our mistakes and get some next level advice on how to save yourself a lot of pain and suffering and impeded progress in the gym. Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

"If only I knew _________, I'd have saved myself so much ____" "If I had done ____, I'd be ________ now." Learn from our mistakes and get some next level advice on how to save yourself a lot of pain and suffering and impeded progress in the gym. Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

3 Things I Wish I Knew When I First Started Training

High intensity.. Do you love it? Does it scare you? Do you fake intensity? Do you use intensity as a way of quitting? Do you NEED to train with high intensity? When should you and when shouldn't you? Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

High intensity.. Do you love it? Does it scare you? Do you fake intensity? Do you use intensity as a way of quitting? Do you NEED to train with high intensity? When should you and when shouldn't you? Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Training INTENSITY: What does it mean to YOU?

find out how the fellas teach mental toughness as they go through the process of coaching clients over the long haul. Listen to this episode, and share with your friends! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

find out how the fellas teach mental toughness as they go through the process of coaching clients over the long haul. Listen to this episode, and share with your friends! Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Developing Mental Toughness

 What's the WORST fitness advice you've ever received? Listen to this episode, and share with your friends! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

What's the WORST fitness advice you've ever received? Listen to this episode, and share with your friends! Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

The Worst Fitness Advice Ever

What should you expect from your coaches? What do your coaches expect from you? What happens if these expectations aren't in alignment? Listen to this episode, and share with your friends! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!  Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911 Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG:  https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Follow @allthereps on TIKTOK!!! Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

What should you expect from your coaches? What do your coaches expect from you? What happens if these expectations aren't in alignment? Listen to this episode, and share with your friends! Don't miss this one! <ul><li>Get to our new All The Reps YouTube Channel and subscribe via this link: <a href="https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA</a></li> <li>Get hooked up with some slick new shades and use code CAPO at checkout at <a href="https://www.blenderseyewear.com/" rel="nofollow" target="_blank">https://www.blenderseyewear.com/</a></li> <li>Go to <a href="https://www.whoop.com/" rel="nofollow" target="_blank">https://www.whoop.com/</a> and use code CAPO to get your hands on the hottest fitness tracker in the biz!</li> </ul> Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there:<a href="https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911</a> Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help: <ul><li>Give the show a follow on Instagram at <a href="https://www.instagram.com/allthereps_podcast/" rel="nofollow" target="_blank">https://www.instagram.com/allthereps_podcast/</a></li> <li>Follow the fellas on IG:</li> </ul> <a href="https://www.instagram.com/m_capo5/" rel="nofollow" target="_blank">https://www.instagram.com/m_capo5/</a> <a href="https://www.instagram.com/ndellacamera/" rel="nofollow" target="_blank">https://www.instagram.com/ndellacamera/</a> <ul><li>Follow @allthereps on TIKTOK!!!</li> <li>Leave us a 5-star review on Apple Podcasts </li> <li>Check out CF Stamford at <a href="http://crossfitstamford.com" rel="nofollow" target="_blank">crossfitstamford.com</a></li> <li>Tell a friend (or 10 friends) to listen to the podcast</li> <li>Screenshot the podcast episode and post it to your IG story (make sure to tag us)</li></ul>

Gym Expectations

All The Reps Podcast

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!