E182: The Hourglass
Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!
19 Dec 2021
E181: Daily_For Focus and Energy
This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
6 Nov 2021
E180: Daily-Joint Health 38min
This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
30 Oct 2021
This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!
17 Oct 2021
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E178: Supine Sequence 30minutes
Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!
24 Jul 2021
E177: Downward Dog, Lunges, and Push-ups 30minutes
This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!
24 Jul 2021
E176: Standing Balance 23minutes
Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!
24 Jul 2021
E175: If this isn't nice...
...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!
31 May 2021
E174: Get Awkward
Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy!
10 May 2021
E173: Dream Pose
I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap
3 May 2021