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Brownstone Yoga

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

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Ranked #1

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E182: The Hourglass

E182: The Hourglass

Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a s... Read more

19 Dec 2021

55mins

Ranked #2

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E181: Daily_For Focus and Energy

E181: Daily_For Focus and Energy

This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props req... Read more

6 Nov 2021

37mins

Ranked #3

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E180: Daily-Joint Health 38min

E180: Daily-Joint Health 38min

This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is fo... Read more

30 Oct 2021

37mins

Ranked #4

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E179:Daily_Circulation/BackHealth

E179:Daily_Circulation/BackHealth

This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the j... Read more

17 Oct 2021

36mins

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Ranked #5

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E178: Supine Sequence 30minutes

E178: Supine Sequence 30minutes

Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime rea... Read more

24 Jul 2021

31mins

Ranked #6

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E177: Downward Dog, Lunges, and Push-ups 30minutes

E177: Downward Dog, Lunges, and Push-ups 30minutes

This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, ... Read more

24 Jul 2021

30mins

Ranked #7

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E176: Standing Balance 23minutes

E176: Standing Balance 23minutes

Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!

24 Jul 2021

23mins

Ranked #8

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E175: If this isn't nice...

E175: If this isn't nice...

...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore ... Read more

31 May 2021

1hr 26mins

Ranked #9

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E174: Get Awkward

E174: Get Awkward

Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward ch... Read more

10 May 2021

1hr 28mins

Ranked #10

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E173: Dream Pose

E173: Dream Pose

I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots o... Read more

3 May 2021

1hr 35mins

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