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Brownstone Yoga

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

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E182: The Hourglass

Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!

55mins

19 Dec 2021

Rank #1

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E181: Daily_For Focus and Energy

This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!

37mins

6 Nov 2021

Rank #2

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E180: Daily-Joint Health 38min

This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!

37mins

30 Oct 2021

Rank #3

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E179:Daily_Circulation/BackHealth

This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!

36mins

17 Oct 2021

Rank #4

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E178: Supine Sequence 30minutes

Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!

31mins

24 Jul 2021

Rank #5

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E177: Downward Dog, Lunges, and Push-ups 30minutes

This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!

30mins

24 Jul 2021

Rank #6

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E176: Standing Balance 23minutes

Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!

23mins

24 Jul 2021

Rank #7

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E175: If this isn't nice...

...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!

1hr 26mins

31 May 2021

Rank #8

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E174: Get Awkward

Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy!

1hr 28mins

10 May 2021

Rank #9

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E173: Dream Pose

I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap

1hr 35mins

3 May 2021

Rank #10