OwlTail

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Health & Fitness

Brownstone Yoga

Updated 11 days ago

Health & Fitness
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Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

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Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

iTunes Ratings

4 Ratings
Average Ratings
4
0
0
0
0

Love it

By leempierce - Mar 15 2020
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Love this podcast I listen while I’m messing around with new poses for a different perspective

Yes!!!

By yo-gah - Sep 30 2019
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So glad I remembered this podcast! I’ve missed you guys! Going to insert back into my weekly routine. 🙏❤️Lisa

iTunes Ratings

4 Ratings
Average Ratings
4
0
0
0
0

Love it

By leempierce - Mar 15 2020
Read more
Love this podcast I listen while I’m messing around with new poses for a different perspective

Yes!!!

By yo-gah - Sep 30 2019
Read more
So glad I remembered this podcast! I’ve missed you guys! Going to insert back into my weekly routine. 🙏❤️Lisa

Best weekly hand curated episodes for learning

Cover image of Brownstone Yoga

Brownstone Yoga

Latest release on Jan 18, 2021

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 11 days ago

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: E161: Cosmic Dance

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Raising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosmic dance" on your mat with a big ol' hip/thigh centered sequence. 2 blocks, 1 strap, 1 blanket. Enjoy!

Jan 18 2021

1hr 30mins

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Rank #2: E160: Spilled Milk

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90 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Tempering our reaction to setback is an integral part of the practice! Practice curiosity, practice acceptance, practice wonder, and maybe stand on your head in the process. 1 blanket, 2 blocks. Enjoy!

Jan 11 2021

1hr 31mins

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Rank #3: E159: Getting Through

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Somedays I want to practice yoga asana and other days I just want to want it. On those days when I lack passion I know if I practice I will probably feel better afterwards. This could be a good class for a day where you just want to "get through" your practice... You might find yourself having a good time. 1 blanket, 2 blocks. Enjoy! (or don't!)

Jan 06 2021

1hr 29mins

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Rank #4: E158: Jump Start

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This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy!

Dec 21 2020

1hr 36mins

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Rank #5: E157: Talking the Talk

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This episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures. 1-2 blocks, 1 blanket. Enjoy!

Dec 14 2020

1hr 29mins

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Rank #6: E156: Tis the Season...

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...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy!

Dec 09 2020

1hr 29mins

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Rank #7: E155: Give Your Dog A Rest

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This 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy!

Dec 01 2020

1hr 28mins

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Rank #8: E154:Abundance

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What do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do a long/strong standing sequence. 2 blocks and 1 blanket are referenced. Enjoy!

Nov 23 2020

1hr 29mins

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Rank #9: E153: A Practice of...

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What are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/rabbit sequence are all presented in the is class. 1 strap and 1-2 blankets are helpful. Enjoy

Nov 16 2020

1hr 29mins

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Rank #10: E152: Subject to Change

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This 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are helpful. Enjoy!

Nov 05 2020

1hr 4mins

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