This week, we're joined by Rowena Gerrett who combines coaching, counselling and ecotherapy to support women in feeling connected and grounded in self trust. Rowena talks to us about setting up the Women and Nature Bookclub, sea swimming and how she uses nature and the elements as metaphors to live by. www.rowantree.uk.com 

This week, we're joined by <a href="https://www.rowantree.uk.com/meetrowena" rel="nofollow" target="_blank">Rowena Gerrett</a> who combines coaching, counselling and ecotherapy to support women in feeling connected and grounded in self trust. Rowena talks to us about setting up the <a href="https://www.rowantree.uk.com/book-club" rel="nofollow" target="_blank">Women and Nature Bookclub</a>, sea swimming and how she uses nature and the elements as metaphors to live by. <a href="http://www.rowantree.uk.com" rel="nofollow" target="_blank">www.rowantree.uk.com</a>

Rowena Gerrett

Sorrel Lyall, a birder, nature blogger and artist joins us this week. She talks about how her grandparents introduced her to birdwatching, why she prefers sitting in a hide to watching TV and why it's important to have greater inclusivity in the birding community. Follow Sorrel on Twitter @SorrelLyall

Sorrel Lyall, a birder, nature blogger and artist joins us this week. She talks about how her grandparents introduced her to birdwatching, why she prefers sitting in a hide to watching TV and why it's important to have greater inclusivity in the birding community. <a href="https://twitter.com/SorrelLyall" rel="nofollow" target="_blank">Follow Sorrel on Twitter @SorrelLyall</a>

Sorrel Lyall

Cadi Lambert

Meet Cadi Lambert, aka An Adventurous Girl, as she discusses how she came to love being active in the outdoors, how it helped her deal with grief and what's on her adventure bucket list. A professional life coach (find her at www.shinelifecoach.co.uk), Cadi uses her love of the outdoors to share her joy of life and courageous and inspiring outlook. 

Meet Cadi Lambert, aka An Adventurous Girl, as she discusses how she came to love being active in the outdoors, how it helped her deal with grief and what's on her adventure bucket list. A professional life coach (find her at <a href="http://www.shinelifecoach.co.uk" rel="nofollow" target="_blank">www.shinelifecoach.co.uk</a>), Cadi uses her love of the outdoors to share her joy of life and courageous and inspiring outlook.

Cadi Lambert: An Adventurous Girl

Celebrating nature and the outdoors through the stories and experiences of inspiring women.

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