Here I sit down with Mhairi - one of my clients and we chat about what it is like to work with my and how she has found the process &amp; a lot of honesty about where she has came from

Here I sit down with Mhairi - one of my clients and we chat about what it is like to work with my and how she has found the process &amp; a lot of honesty about where she has came from

From Eating Disorders to Doing Press Ups

I really don't think people value sleep how they should. It has been shown that being tired can reduce your IQ by 10, being stoned can reduce you IQ by 5. 

I really don't think people value sleep how they should. It has been shown that being tired can reduce your IQ by 10, being stoned can reduce you IQ by 5.

Ep - 18 - Chat with Danny on why sleep is king. 

In this episode I chat to Jazzy about how she went from having no confidence and being bullied as a kid to a WWE Superstar. We chat about her life lessons and how her trip to Japan changed her entire life. 

In this episode I chat to Jazzy about how she went from having no confidence and being bullied as a kid to a WWE Superstar. We chat about her life lessons and how her trip to Japan changed her entire life.

Ep - 17 - Chat with Jazzy about body confidence and how she went from little confidence to becoming a WWE Wrestler 

Tom is very well educated in the health and fitness space, he is  👨🏻‍🎓Head of Training @ptcollective 🏋️Education Co-ordinator + Elite Trainer @ThirdSpaceLondon 🎧 PushPullLegs Podcast 📚MSc Performance &amp; Biomechanics We chat about getting back into training after time off 

Tom is very well educated in the health and fitness space, he is  👨🏻‍🎓Head of Training <a href="https://www.instagram.com/ptcollective/" rel="nofollow" target="_blank">@ptcollective</a> 🏋️Education Co-ordinator + Elite Trainer <a href="https://www.instagram.com/ThirdSpaceLondon/" rel="nofollow" target="_blank">@ThirdSpaceLondon</a> 🎧 PushPullLegs Podcast 📚MSc Performance &amp; Biomechanics We chat about getting back into training after time off

EP - 16 - Chat with Tom about getting back into training after Christmas/Covid/Summer Holidays 

Taken directly from my Instagram live on Mondays at 1900 GMT time. 

Taken directly from my Instagram live on Mondays at 1900 GMT time.

6 mistakes people make (and I did as well) when it comes to calorie counting 

Ever heard of body neutrality? I hadn't till I spoke with Bon and realised how my values as a coach match up with this movement so much   Learn everything you need to know here

Ever heard of body neutrality? I hadn't till I spoke with Bon and realised how my values as a coach match up with this movement so much  Learn everything you need to know here

EP - 16 - Be More Bon

Here I converted an Instagram live I did with @brendon.findfitness 'How to enjoy your favourite food whilst being healthy' thought with Christmas on the horizon its a good one. 

<h2>Here I converted an Instagram live I did with @brendon.findfitness 'How to enjoy your favourite food whilst being healthy' thought with Christmas on the horizon its a good one. </h2>

How to enjoy your favourite food whilst being healthy

Here I chat to a fellow PT about over coming the over indulgence and over restrictive cycle. 

Here I chat to a fellow PT about over coming the over indulgence and over restrictive cycle.

Over indulgence and over restrictive cycle, how to break it

In this episode, I sit down and chat with my first ever face-to-face client  We chat about  - His struggles  - How he felt living on 1,200 calories a day - How he felt when I told him I wanted to up his calories to 2,000  - What he has tried before  - Tips for his forthcoming holiday to stay in shape 

In this episode, I sit down and chat with my first ever face-to-face client  We chat about  - His struggles  - How he felt living on 1,200 calories a day - How he felt when I told him I wanted to up his calories to 2,000  - What he has tried before  - Tips for his forthcoming holiday to stay in shape

Ep - 13 - Chatting to Erik about what its like working with me & tips for summer

Chat with Sarah about her mental transformation from being unhappy in life to loving her life and helping others love life.   MyProtein - https://bit.ly/35ynhRR

Chat with Sarah about her mental transformation from being unhappy in life to loving her life and helping others love life.  MyProtein - <a href="https://bit.ly/35ynhRR" rel="nofollow" target="_blank">https://bit.ly/35ynhRR</a>

Ep - 12 - Chatting to Sarah about self-love

Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside &amp; outside of the fitness industry on what they do to stay active, healthy and happy. Real people giving you realistic ideas on how you can stay active, healthy and happy.

Here we chat about why you should look at training for the longevity rather then as a way to boost your ego. 

Here we chat about why you should look at training for the longevity rather then as a way to boost your ego.

Ep - 11 - Chatting to Adam about the longevity of lifting 

Chat with Brendon on how to stay motivated in the gym

Chat with Brendon on how to stay motivated in the gym

Ep - 10 - 10 tips on staying motivated in the gym 

Had a chat with Wendy - she is doing some work for mental health in recruitment   Some great takeaways from this - do not let the title put you of, you do not need to be in recruitment to benefit from this podcast

Had a chat with Wendy - she is doing some work for mental health in recruitment  Some great takeaways from this - do not let the title put you of, you do not need to be in recruitment to benefit from this podcast

Ep - 9 - Mental Health in Recruitment or life in general really 

Great chat with Amy about what she has been through in the past with body positivity 

Great chat with Amy about what she has been through in the past with body positivity

Ep - 8 - @Survivingnowthriving on her battles w/mental health 

Chat with a PT about what we think are the important elements when it comes down to fat loss. We admit that it may be slightly different for everyone. 

Chat with a PT about what we think are the important elements when it comes down to fat loss. We admit that it may be slightly different for everyone.

Ep - 7 - @Bradleycurley_ Fat Loss Pyramid 

Here I spoke to the happiest person in the whole recruitment industry. He is currently training for the London marathon, anyone who works in recruitment will be able to understand how hard it can be balancing work and training. Do not think - because he is a marathon runner we will be talking about running techniques.... These are his tips on staying on top of his health &amp; hope you can take a lot home from this one. Check out his page &amp; feel free to hit that donate button.

Here I spoke to the happiest person in the whole recruitment industry. He is currently training for the London marathon, anyone who works in recruitment will be able to understand how hard it can be balancing work and training.  Do not think - because he is a marathon runner we will be talking about running techniques.... These are his tips on staying on top of his health &amp; hope you can take a lot home from this one.  Check out his page &amp; feel free to hit that donate button.

Ep - 6 - @Average.Runner.Uk tips staying active whilst working an office job

A chat with Yiannis - otherwise known as Mr Sport Offical, he is the first guest I have had where his clients need to worry about their weight... But that is because they are professional fighters We chat about some important tips for your fat loss journey &amp; what to watch out for.   Hope you enjoy it

A chat with Yiannis - otherwise known as Mr Sport Offical, he is the first guest I have had where his clients need to worry about their weight... But that is because they are professional fighters We chat about some important tips for your fat loss journey &amp; what to watch out for.  Hope you enjoy it

Ep - 5 - A chat with Yiannis

This one is more than just how to lost fat,  I chat with my coach about his mindset and how he views life. We discuss working out your identity rather than just relying on motivation itself. Some people call him a younger version of Tony Robbins.   Without fixing your mindset your fat-loss journey will be so much harder &amp; in this episode, I chat to my coach about what he does with his mindset. Obviously, I will say this is a powerful episode but there is so much to take home from this. Not only to change the way your relationship with food but your identity.  Get a pen for this one

This one is more than just how to lost fat,  I chat with my coach about his mindset and how he views life. We discuss working out your identity rather than just relying on motivation itself. Some people call him a younger version of Tony Robbins.   Without fixing your mindset your fat-loss journey will be so much harder &amp; in this episode, I chat to my coach about what he does with his mindset. Obviously, I will say this is a powerful episode but there is so much to take home from this. Not only to change the way your relationship with food but your identity.  Get a pen for this one

Ep - 4 - How to have a more positive mindset Feat @OliverTennant_ 

Had a chat with Joanna from Essex chatting about how her lockdown has gone and how she stays positive. So good take aways for life from this as well 

Had a chat with Joanna from Essex chatting about how her lockdown has gone and how she stays positive. So good take aways for life from this as well

Ep - 3 - Staying Positive During Lockdown - Feat Joanna

So in this episode, I speak to a coach based out of London who has had body confidence issues in the past &amp; how counting calories lead to her getting an eating disorder.   We offer solutions to those who are facing who have eating disorders, although I do stress we are not experts and we are offering solutions though previous experiences which may or may not work for everyone.   Hope you enjoy it. 

So in this episode, I speak to a coach based out of London who has had body confidence issues in the past &amp; how counting calories lead to her getting an eating disorder. We offer solutions to those who are facing who have eating disorders, although I do stress we are not experts and we are offering solutions though previous experiences which may or may not work for everyone.  Hope you enjoy it.

Ep - 2 - Emotion Eating feat Amelia 

Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside &amp; outside of the fitness industry on what they do to stay active, healthy and happy. Real people giving you realistic ideas on how you can stay active, healthy and happy.

Another PT Podcast

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