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Human 1st

Conversations that explore the methods, habits & processes that allow us to excel as human beings.

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Ranked #1

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Adventurist & Stunt Man - Andy Torbet

Adventurist & Stunt Man - Andy Torbet

Today I am grateful to welcome Andy Torbet to the podcast. Andy is; an underwater explorer, professional cave diver, Tea... Read more

11 Apr 2023

2hr 1min

Ranked #2

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Breath Expert & Doctor of Philosophy - Dr Paul Dallaghan

Breath Expert & Doctor of Philosophy - Dr Paul Dallaghan

Today I am fortunate to welcome Dr Paul Dallaghan to the podcast. Paul has devoted the last 3 decades to developing expe... Read more

22 Mar 2023

2hr 6mins

Ranked #3

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Athlete & Coach - Jacob Manning

Athlete & Coach - Jacob Manning

On today’s episode I am pleased to welcome Jacob Manning to the podcast. Jacob is a yoga teacher and coach from Southern... Read more

7 Mar 2023

1hr 9mins

Ranked #4

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Doctor - Steve James

Doctor - Steve James

To kick off season 2 I am pleased to welcome Dr Steve James. During this episode we discuss the reasons that got him int... Read more

2 Aug 2022

1hr 40mins

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Ranked #5

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Mindset Coach - Simon Jeffries

Mindset Coach - Simon Jeffries

For this weeks episode I welcome a good friend to the podcast; former UK Special Forces and mindset coach, Simon Jeffrie... Read more

12 Apr 2022

1hr

Ranked #6

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Co-Founder of Red Light Rising - Bryan Gohl

Co-Founder of Red Light Rising - Bryan Gohl

This week I welcome the co-founder of Red Light Rising, Brian Gohl. During this episode we dive into the science behind ... Read more

16 Mar 2022

52mins

Ranked #7

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Teacher - Mark Robberds

Teacher - Mark Robberds

This week I welcome Mark Robberds to the podcast. Mark has a wealth of experience as a certified Ashtanga Yoga Teacher, ... Read more

30 Jan 2022

58mins

Ranked #8

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BJJ Black Belt - Adam Ellis

BJJ Black Belt - Adam Ellis

This week I am pleased to welcome Brazilian Jui Jitsu Black Belt Adam Ellis to the podcast. During this episode we discu... Read more

23 Jan 2022

1hr 6mins

Ranked #9

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Magician - James Stott (Magic Marine)

Magician - James Stott (Magic Marine)

In todays episode I welcome Magician James Stott, also known as The Magic Marine. James is a former soldier and Royal Ma... Read more

9 Jan 2022

1hr 12mins

Ranked #10

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Philanthropist - Lady Edwina Grosvenor

Philanthropist - Lady Edwina Grosvenor

In this episode I'm joined by Lady Edwina Grosvenor, daughter to the sixth Duke of Westminster. This conversation follow... Read more

19 Dec 2021

1hr 18mins

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