Jacqueline Drumwright, an educator living in North Carolina, shares her journey through a religious structure that felt unbending as a child; and three adult experiences that deepened her personal relationship with God. #letsstarthealing #mentalhealth #wellness #spirituality 

Jacqueline Drumwright, an educator living in North Carolina, shares her journey through a religious structure that felt unbending as a child; and three adult experiences that deepened her personal relationship with God. #letsstarthealing #mentalhealth #wellness #spirituality

Ep.110 When religion hurts, 'God's Grace is sufficient'

Cynthia Young has juggled two careers simultaneously in radio and the hotel industry for the better part of two decades including a longtime stint on the airwaves of Atlanta's KISS 104. On LSH, she discusses how making peace with struggles that arise in life has helped her to move forward, grief after the passing of most of her immediate family, finding her voice and how it's all interwoven in her relationship with God. #peace #healthyself #acourseinmiracles #atlantaradio #letsstarthealingpodcast #letsstarthealing #findingyourvoice

Cynthia Young has juggled two careers simultaneously in radio and the hotel industry for the better part of two decades including a longtime stint on the airwaves of Atlanta's KISS 104. On LSH, she discusses how making peace with struggles that arise in life has helped her to move forward, grief after the passing of most of her immediate family, finding her voice and how it's all interwoven in her relationship with God. #peace #healthyself #acourseinmiracles #atlantaradio #letsstarthealingpodcast #letsstarthealing #findingyourvoice

Ep. 109 Making peace with it so God can bring me through

Host Adrianne Murchison connects some of her synchronicities to her journey of having a deeper trust in God. #acourseinmiracles #spirituality #spiritualawakening #empowerwomen #selfcare #mentalhealth 

Host Adrianne Murchison connects some of her synchronicities to her journey of having a deeper trust in God. #acourseinmiracles #spirituality #spiritualawakening #empowerwomen #selfcare #mentalhealth

Ep. 108 The power in God being less complicated than I think

Teresa Edwards, a new theater producer and veteran businesswoman, is an overcomer on a mission to give voice to people whose stories are rarely told. She shares her own story of overcoming childhood trauma and sexual assault, the moment she chose to love herself, and her relationship with God. #acourseinmiracles #spirituality #spiritualawakening #mentalhealth #survivingabuse #empowerment #letsstarthealing Teresa on IG @mizz_entertainment_atl  LSH Ep. 33 No Longer the Face of Abuse with guest Sheila Bailey youtube.com/watch?v=C9yI5Ev8sQE&amp;t=241s

Teresa Edwards, a new theater producer and veteran businesswoman, is an overcomer on a mission to give voice to people whose stories are rarely told. She shares her own story of overcoming childhood trauma and sexual assault, the moment she chose to love herself, and her relationship with God. #acourseinmiracles #spirituality #spiritualawakening #mentalhealth #survivingabuse #empowerment #letsstarthealing Teresa on IG @mizz_entertainment_atl  LSH Ep. 33 No Longer the Face of Abuse with guest Sheila Bailey <a href="http://youtube.com/watch?v=C9yI5Ev8sQE&amp;t=241s" rel="nofollow" target="_blank">youtube.com/watch?v=C9yI5Ev8sQE&amp;t=241s</a>

Ep. 107 Rising from trauma to empowerment

Maintaining personal peace and balance, as well as self-empowerment in the workplace is discussed with two successful businesswomen. Business and life coach Sandra McIntosh is host of 90 Day Wins podcast. She discusses the importance of tapping into what you want. Stephanie Dean, whose career in corporate America spans for than 20 years, shares how embracing your own self-worth, spirituality and inner peace is key. Sandra McIntosh 90 Day Wins     / @sandyb90dw   Let's Start Healing Ep. 48 with Stephanie Dean     • 48. Claiming we a...   Aging in the workplace - Toronto Star thestar.com/life/2023/women-work-ageism.html Age is yet another hurdle for women at work benefitnews.com/news/age-is-another-hurdle-for-women-at-work

Maintaining personal peace and balance, as well as self-empowerment in the workplace is discussed with two successful businesswomen. Business and life coach Sandra McIntosh is host of 90 Day Wins podcast. She discusses the importance of tapping into what you want. Stephanie Dean, whose career in corporate America spans for than 20 years, shares how embracing your own self-worth, spirituality and inner peace is key. Sandra McIntosh 90 Day Wins <a href="https://www.youtube.com/channel/UChPp6gRJvJA2tt1Q22tos0w" rel="nofollow" target="_blank">   / @sandyb90dw  </a> Let's Start Healing Ep. 48 with Stephanie Dean <a href="https://www.youtube.com/watch?v=CmyN3lZNIJo&amp;t=2s" rel="nofollow" target="_blank">   • 48. Claiming we a...  </a> Aging in the workplace - Toronto Star <a href="http://thestar.com/life/2023/women-work-ageism.html" rel="nofollow" target="_blank">thestar.com/life/2023/women-work-ageism.html</a> Age is yet another hurdle for women at work <a href="http://benefitnews.com/news/age-is-another-hurdle-for-women-at-work" rel="nofollow" target="_blank">benefitnews.com/news/age-is-another-hurdle-for-women-at-work</a>

Ep. 106 Standing in your truth in the workplace

It can be hard sometimes to push through the blahs and downtimes. Host Adrianne Murchison shares some of the practices she uses to rise up when feeling down and how it's important to keep moving forward. And she shares what's important to remember when we get down on ourselves. #letsstarthealing #spirituality #spiritual #acourseinmiracles #mentalhealthawareness #empoweredwomen #peace

It can be hard sometimes to push through the blahs and downtimes. Host Adrianne Murchison shares some of the practices she uses to rise up when feeling down and how it's important to keep moving forward. And she shares what's important to remember when we get down on ourselves. #letsstarthealing #spirituality #spiritual #acourseinmiracles #mentalhealthawareness #empoweredwomen #peace

Ep. 105 Love is our right 

Returning guest Lanada Chanel Duncan says she bet on herself and became a full-time entrepreneur after being laid-off from an employer nearly two years ago. Lanada says the anxiety and panic attacks that she was experiencing stopped after making that decision. She and host Adrianne Murchison discuss balancing mental health and spirituality while trying to live a fulfilling life. #spiritualawakening #acourseinmiracles #spirituality #empathy #empoweredwoman #letsstarthealing #love #mentalhealth #mentalhealthawareness Lanada Chanel Duncan's interior design company: bedecors.com Follow on Instagram and Facebook @b.e.decors

Returning guest Lanada Chanel Duncan says she bet on herself and became a full-time entrepreneur after being laid-off from an employer nearly two years ago. Lanada says the anxiety and panic attacks that she was experiencing stopped after making that decision. She and host Adrianne Murchison discuss balancing mental health and spirituality while trying to live a fulfilling life. #spiritualawakening #acourseinmiracles #spirituality #empathy #empoweredwoman #letsstarthealing #love #mentalhealth #mentalhealthawareness Lanada Chanel Duncan's interior design company: <a href="http://bedecors.com" rel="nofollow" target="_blank">bedecors.com</a> Follow on Instagram and Facebook @b.e.decors

Ep. 104 God, mental health and tryin' to live a fulfilling life

Host Adrianne Murchison shares parts of her journey to self-love, eye-gazing and the power in knowing God is love. #acourseinmiracles #spiritualawakening #spirituality #letsstarthealing #eyegazing #marinaabramovic #selflove #selfcare #mentalhealth #empath #godislove  https://www.moma.org/learn/moma_learning/marina-abramovic-marina-abramovic-the-artist-is-present-2010/ https://www.youtube.com/watch?v=YcmcEZxdlv4

Host Adrianne Murchison shares parts of her journey to self-love, eye-gazing and the power in knowing God is love. #acourseinmiracles #spiritualawakening #spirituality #letsstarthealing #eyegazing #marinaabramovic #selflove #selfcare #mentalhealth #empath #godislove <a href="https://www.moma.org/learn/moma_learning/marina-abramovic-marina-abramovic-the-artist-is-present-2010/" rel="nofollow" target="_blank">https://www.moma.org/learn/moma_learning/marina-abramovic-marina-abramovic-the-artist-is-present-2010/</a> <a href="https://www.youtube.com/watch?v=YcmcEZxdlv4" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=YcmcEZxdlv4</a>

Ep. 103 Knowing self-love

Aisha Del Rosario, a star of TVOne reality show 'Asking for a Friend,' shares aspects of her spiritual journey and a recent pivot in life. She also offers her perspective on the topic of women and ageism in the workplace.  Instagram @alchem.ishatv; @according.2.aisha    tvone.tv/show/asking-for-a-friend/youtube.com/watch?v=y32wytznuWw

Aisha Del Rosario, a star of TVOne reality show 'Asking for a Friend,' shares aspects of her spiritual journey and a recent pivot in life. She also offers her perspective on the topic of women and ageism in the workplace.  Instagram @alchem.ishatv; @according.2.aisha   <a href="http://tvone.tv/show/asking-for-a-friend/" rel="nofollow" target="_blank">tvone.tv/show/asking-for-a-friend/</a><a href="http://youtube.com/watch?v=y32wytznuWw" rel="nofollow" target="_blank">youtube.com/watch?v=y32wytznuWw</a>

102. The Real You 

In this full episode, author and self-empowerment coach Jaaz Jones returns to share insights and some of her own breakthroughs and God moments in life, including healing experiences after abuse and trauma in childhood. Jones is a Reiki Master and co-owner of Mad Miracles, an organization in which she and daughter Genia Hale promote and develop self-love and empowerment through effective communication, critical thinking, emotional intelligence strategies and energy healing. Learn more at madmiracles.com

In this full episode, author and self-empowerment coach Jaaz Jones returns to share insights and some of her own breakthroughs and God moments in life, including healing experiences after abuse and trauma in childhood. Jones is a Reiki Master and co-owner of Mad Miracles, an organization in which she and daughter Genia Hale promote and develop self-love and empowerment through effective communication, critical thinking, emotional intelligence strategies and energy healing. Learn more at <a href="http://madmiracles.com" rel="nofollow" target="_blank">madmiracles.com</a>

Ep. 101 Healing and breakthroughs to love & empowerment

Let’s Start Healing Podcast with Adrianne Murchison features people from every spiritual or religious faith and background, sharing aspects of their spiritual path and relationship with God. Adrianne is a writer and editor, who resides in the Atlanta, Ga. area. Her work as a journalist, as well as her personal engagement in diverse spiritual discussion and study groups has revealed that we have more common than we think and what we have in common can change the world.

Love this podcast and the purpose of it. Healing and having healthy conversation on matters that need to be discussed. Keep up the excellent work.

Powerful Podcast with a great message

Let's Start Healing

Host Adrianne Murchison starts a recurring episode series on Jesus. Pastor Steven Shearod of Cathedral International Church in Kennesaw, Ga. is the first guest in a conversation asking, "Was Jesus Today's Christian?" What the pastor says might intrigue you. Adrianne and the pastor discuss Jesus as a revolutionary figure, as well as the Son of God; what He looked like; why some people, minorities in particular, could feel a sense of rejection as a Christian; and inclusion, connection and relationships within the context of God.   Subscribe to the podcast! 

Host Adrianne Murchison starts a recurring episode series on Jesus. Pastor Steven Shearod of Cathedral International Church in Kennesaw, Ga. is the first guest in a conversation asking, "Was Jesus Today's Christian?" What the pastor says might intrigue you. Adrianne and the pastor discuss Jesus as a revolutionary figure, as well as the Son of God; what He looked like; why some people, minorities in particular, could feel a sense of rejection as a Christian; and inclusion, connection and relationships within the context of God.   Subscribe to the podcast!

Let's Start Healing Ep. 26

Los Angeles Mom, Barbie Baptiste Gardner, joins Let's Start Healing Podcast to discuss her new book, "He Loved Me...I loved Me More." Gardner's book of short stories reveals the many different dynamics, struggles and renewal that can come after a marriage ends. (barbiebaptistegardner.com)   Remember to subscribe to the podcast! 

Los Angeles Mom, Barbie Baptiste Gardner, joins Let's Start Healing Podcast to discuss her new book, "He Loved Me...I loved Me More." Gardner's book of short stories reveals the many different dynamics, struggles and renewal that can come after a marriage ends. (<a href="http://barbiebaptistegardner.com" rel="nofollow" target="_blank">barbiebaptistegardner.com</a>) Remember to subscribe to the podcast!

Let's Start Healing Ep. 19 

Host Adrianne Murchison welcomes healer Kevin Koh, of Soul Body LA, in Los Angeles, Calif. Koh uses a variety of techniques to help clients release energy blocks and connect with God. In this episode, he shares how each chakra relates to an aspect of life. He also gives us insight into his spiritual journey. Koh is certified in Reiki and Qigong. He is also a certified personal trainer with an integrated mind, body and soul workout. Each soul workout includes a guided meditation, chakra reading, and a full-body workout based on the chakras you need to align.  For more information visit the Soul Body LA. Also follow @soulbodyla on Instagram.

Host Adrianne Murchison welcomes healer Kevin Koh, of Soul Body LA, in Los Angeles, Calif. Koh uses a variety of techniques to help clients release energy blocks and connect with God. In this episode, he shares how each chakra relates to an aspect of life. He also gives us insight into his spiritual journey. Koh is certified in Reiki and Qigong. He is also a certified personal trainer with an integrated mind, body and soul workout. Each soul workout includes a guided meditation, chakra reading, and a full-body workout based on the chakras you need to align.  For more information visit the <a href="http://soulbodyla.com" rel="nofollow" target="_blank">Soul Body LA.</a> Also follow <a href="instagram.com/soulbodyla/" rel="nofollow" target="_blank">@soulbodyla</a> on Instagram.

Let's Start Healing Ep. 27

Sheila Bailey is founder of No Longer the Face Foundation, which supports survivors of abuse including domestic violence, joins the Let's Start Healing podcast. In conversation, Sheila shares that she has worked through the trauma of being raped while serving in the U.S. Army, and leaving her marriage after years of experiencing domestic violence. The Buford, Ga., native launched and named her nonprofit, No Longer the Face, after she embraced the fact that she was no longer the face of abuse. Sheila has garnered great critical acclaim and audience response with her touching autobiographical trilogy, “Willow Silent Cries.” Her book provides an earnest, touching account of her life, her testimony as a domestic violence and sexual assault survivor. Her story, words and feelings resonate with many readers who connect with her situation. Sheila’s book “Willow Silent Cries,” was the first literary piece to be inducted into Georgia’s Buford Museum as well as the Gwinnett County History Museum. Sheila is the recipient of Atlanta’s first Woman On Fire Single Mom Award and Resilient Beauty Domestic Violence Advocate Award. Her credit to the success of her life is her total adoration of God, the love of reaching back to the community, being sensitive to other’s needs and her strong desire to be more than just a name. Sheila is a SURVIVOR, a woman that is an inspirational role model, fueled by passion and her inner strength to be the change and the empowerment for women. Nolongertheface.com Facebook https://www.facebook.com/nolongerthefacefoundation/ INSTAGRAM @nolongerthefacefoundation https://www.instagram.com/nolongerthefacefoundation/ #nolongerthefacefoundation #nolongertheface #sheilabailey #dovecampaignforrealbeauty #domesticabusesurvivor #metoo #fortdix #usarmy #lisarayam #letsstarthealingpodcast #letsstarthealing

Sheila Bailey is founder of No Longer the Face Foundation, which supports survivors of abuse including domestic violence, joins the Let's Start Healing podcast. In conversation, Sheila shares that she has worked through the trauma of being raped while serving in the U.S. Army, and leaving her marriage after years of experiencing domestic violence. The Buford, Ga., native launched and named her nonprofit, No Longer the Face, after she embraced the fact that she was no longer the face of abuse. Sheila has garnered great critical acclaim and audience response with her touching autobiographical trilogy, “Willow Silent Cries.” Her book provides an earnest, touching account of her life, her testimony as a domestic violence and sexual assault survivor. Her story, words and feelings resonate with many readers who connect with her situation. Sheila’s book “Willow Silent Cries,” was the first literary piece to be inducted into Georgia’s Buford Museum as well as the Gwinnett County History Museum. Sheila is the recipient of Atlanta’s first Woman On Fire Single Mom Award and Resilient Beauty Domestic Violence Advocate Award. Her credit to the success of her life is her total adoration of God, the love of reaching back to the community, being sensitive to other’s needs and her strong desire to be more than just a name. Sheila is a SURVIVOR, a woman that is an inspirational role model, fueled by passion and her inner strength to be the change and the empowerment for women. <a href="http://nolongertheface.com/" rel="nofollow" target="_blank">Nolongertheface.com</a> Facebook <a href="https://www.facebook.com/nolongerthefacefoundation/" rel="nofollow" target="_blank">https://www.facebook.com/nolongerthefacefoundation/</a> INSTAGRAM @nolongerthefacefoundation <a href="https://www.instagram.com/nolongerthefacefoundation/" rel="nofollow" target="_blank">https://www.instagram.com/nolongerthefacefoundation/</a> #nolongerthefacefoundation #nolongertheface #sheilabailey #dovecampaignforrealbeauty #domesticabusesurvivor #metoo #fortdix #usarmy #lisarayam #letsstarthealingpodcast #letsstarthealing

Let's Start Healing Ep. 33

Host Adrianne Murchison discusses how people come to terms with their purpose and find confidence in their gifts; faith; and allowing God to do what He does.  Subscribe to the podcast and follow Let's Start Healing Podcast on Instagram @letsstarthealingpodcast. Email Adrianne at letsstarthealingpodcast@gmail.com.

Host Adrianne Murchison discusses how people come to terms with their purpose and find confidence in their gifts; faith; and allowing God to do what He does.  Subscribe to the podcast and follow Let's Start Healing Podcast on Instagram @letsstarthealingpodcast. Email Adrianne at letsstarthealingpodcast@gmail.com.

Let's Start Healing Ep. 28 

Marketing expert Andrea D. Smith, founder of The ADS Agency, discusses the new revelations that are coming about on her spiritual journey, including a book she is scribing on living in Scotland.   Visit Andrea's firm: theadsagency.co  Visit the agency on Instagram: instagram.com/theadsagency/ Andrea's YouTube Channel: tinyurl.com/y6e27sbl on YouTube Learn about Andrea's Scotland book: instagram.com/adsmithwrites/ Discover more about Andrea: instagram.com/missads08/ Andrea in Andrea's Words:  Having lived all over the southeast in the US and working overseas in the UK, Andrea D. Smith (a.k.a. “Miss ADS”) is a strong proponent of new adventures, exploration and expanding your perspective via travel. Serving as our Senior Marketing &amp; Brand Director, Andrea brings over 10 years of marketing and branding experience with real empathy and understanding around what it takes to make sales happen. She’s hung with and advised everyone from the C-Suite to the aspiring entrepreneur with a dream and hope sketched out on a coffee shop napkin.   Remember to subscribe to the Let's Start Healing Podcast! 

Marketing expert Andrea D. Smith, founder of The ADS Agency, discusses the new revelations that are coming about on her spiritual journey, including a book she is scribing on living in Scotland.   Visit Andrea's firm: <a href="http://theadsagency.co" rel="nofollow" target="_blank">theadsagency.co</a> Visit the agency on Instagram: <a href="http://instagram.com/theadsagency/" rel="nofollow" target="_blank">instagram.com/theadsagency/</a> Andrea's YouTube Channel: <a href="http://tinyurl.com/y6e27sbl" rel="nofollow" target="_blank">tinyurl.com/y6e27sbl</a> on YouTube Learn about Andrea's Scotland book: <a href="http://instagram.com/adsmithwrites/" rel="nofollow" target="_blank">instagram.com/adsmithwrites/</a> Discover more about Andrea: <a href="http://instagram.com/missads08/" rel="nofollow" target="_blank">instagram.com/missads08/</a> Andrea in Andrea's Words:  Having lived all over the southeast in the US and working overseas in the UK, Andrea D. Smith (a.k.a. “Miss ADS”) is a strong proponent of new adventures, exploration and expanding your perspective via travel. Serving as our Senior Marketing &amp; Brand Director, Andrea brings over 10 years of marketing and branding experience with real empathy and understanding around what it takes to make sales happen. She’s hung with and advised everyone from the C-Suite to the aspiring entrepreneur with a dream and hope sketched out on a coffee shop napkin. Remember to subscribe to the Let's Start Healing Podcast!

Let's Start Healing Ep. 20 

Women's empowerment coach, Jaaz Jones, returns to the Let's Start Healing Podcast to discuss her chapter in the book, "Women Who Illuminate: A Collection of Illuminating Stories That Will Brighten Your Heart's Journey," published by Kate Butler Books.  She shares how she navigated the extremes of her late mother's mental illness; their close relationship; the importance of a spiritual practice for our wellbeing; violence she experienced during childhood; and the importance of letting go of the story of past experiences that trap us.  Jaaz and her daughter, Genia Hale-Jones, co-founded Mad Miracles, a women's empowerment organization. It was developed from their own education, experiences and years of training, studies, certifications and coaching intensives. Over the years, the duo has facilitated transformational workshops, seminars, retreats and training developments for a broad and diverse group of individuals, business and organizations. They are committed to transforming the world with love, one relationship at a time - beginning with “Self-Love.” Visit the Mad Miracles website. You can also find them on Facebook and Instagram:  @madmiraclesfanpage Also, listen to Jaaz's preview appearance on Let's Start Healing Ep. 3.

Women's empowerment coach, Jaaz Jones, returns to the Let's Start Healing Podcast to discuss her chapter in the book, "Women Who Illuminate: A Collection of Illuminating Stories That Will Brighten Your Heart's Journey," published by Kate Butler Books.  She shares how she navigated the extremes of her late mother's mental illness; their close relationship; the importance of a spiritual practice for our wellbeing; violence she experienced during childhood; and the importance of letting go of the story of past experiences that trap us.  Jaaz and her daughter, <a href="https://www.facebook.com/madmiraclesfanpage/?tn-str=k*F" rel="nofollow" target="_blank">Genia Hale-Jones,</a> co-founded <a href="https://www.madmiracles.com" rel="nofollow" target="_blank">Mad Miracles</a>, a women's empowerment organization. It was developed from their own education, experiences and years of training, studies, certifications and coaching intensives. Over the years, the duo has facilitated transformational workshops, seminars, retreats and training developments for a broad and diverse group of individuals, business and organizations. They are committed to transforming the world with love, one relationship at a time - beginning with “Self-Love.” Visit the <a href="https://www.madmiracles.com/" rel="nofollow" target="_blank">Mad Miracles website</a>. You can also find them on Facebook and Instagram:  @madmiraclesfanpage Also, listen to Jaaz's preview appearance on <a href="https://www.youtube.com/watch?v=GLJ0M0JjBWw&amp;t=3s" rel="nofollow" target="_blank">Let's Start Healing Ep. 3.</a>

Let's Start Healing Ep. 30

Astrologer Dr. Laura Tadd joins the podcast. Tadd brings education, professional expertise and spirituality to her understanding of astrology. She has a Ph.D in Human Science. Tadd has said that as a social scientist she has an unmatched perspective that helps people heal from past hurts, connect with their own potential and lead happier lives. She sees clients at the Spa at Serenbe in Chattahoochee Hills, Ga., and also talks to clients remotely through Skype and by phone. You can reach Dr. Laura Tadd online at Mythic Sky Astrology, mythicsky.com. And on Instagram @drtadders. Remember to subscribe to the Let's Start Healing Podcast! 

Astrologer Dr. Laura Tadd joins the podcast. Tadd brings education, professional expertise and spirituality to her understanding of astrology. She has a Ph.D in Human Science. Tadd has said that as a social scientist she has an unmatched perspective that helps people heal from past hurts, connect with their own potential and lead happier lives. She sees clients at the Spa at Serenbe in Chattahoochee Hills, Ga., and also talks to clients remotely through Skype and by phone. You can reach Dr. Laura Tadd online at Mythic Sky Astrology, <a href="http://mythicsky.com" rel="nofollow" target="_blank">mythicsky.com</a>. And on Instagram @drtadders. Remember to subscribe to the Let's Start Healing Podcast!

Let's Start Healing Ep. 21

Joan Pressman, author of "A Little Bit of Knowledge" and "The Shadow of My Life," has come through major life challenges. She shares wisdom, her Jewish faith and spiritual journey on the Let's Start Healing Podcast. Remember to subscribe to the podcast! 

Joan Pressman, author of "A Little Bit of Knowledge" and "The Shadow of My Life," has come through major life challenges. She shares wisdom, her Jewish faith and spiritual journey on the Let's Start Healing Podcast. Remember to subscribe to the podcast!

Let's Start Healing Ep. 23

Host Adrianne Murchison welcomes entrepreneur and b.e. decors interior decorator Lanada Chanel Duncan. She returns to the podcast to discuss how to overcome stress with self-care; and the medical scare that led her to make new life choices and experience a paradigm shift. In her work, she has become passionate about supporting and empowering women to embrace their own approach to emotional wellbeing.  Lanada started b.e. decors in 2015 and transforms homes and offices into peaceful living spaces that speak to her clients’ desire for ease and tranquility. Lanada’s creative niche relates to her personal journey to self-care and wellness. In addition to peaceful living spaces, Lanada’s specialty includes She-Caves, which is offered under her inspiring brand, She-Works, She-Slays, She-Caves. For more information visit b.e.decors.com. Also follow @bedecors on social media. Podcasts mentioned during this episode ‘The Live Coach School Podcast,’ ‘The Model Health Show’ and  ‘Let’s Start Healing Podcast’ Ep. 14.

Host Adrianne Murchison welcomes entrepreneur and b.e. decors interior decorator Lanada Chanel Duncan. She returns to the podcast to discuss how to overcome stress with self-care; and the medical scare that led her to make new life choices and experience a paradigm shift. In her work, she has become passionate about supporting and empowering women to embrace their own approach to emotional wellbeing.  Lanada started b.e. decors in 2015 and transforms homes and offices into peaceful living spaces that speak to her clients’ desire for ease and tranquility. Lanada’s creative niche relates to her personal journey to self-care and wellness. In addition to peaceful living spaces, Lanada’s specialty includes She-Caves, which is offered under her inspiring brand, She-Works, She-Slays, She-Caves. For more information visit <a href="https://www.bedecors.com/" rel="nofollow" target="_blank">b.e.decors.com</a>. Also follow @bedecors on social media. Podcasts mentioned during this episode ‘The Live Coach School Podcast,’ ‘The Model Health Show’ and <a href="https://www.youtube.com/watch?v=PCf92wOmsWg&amp;list=UUXioPQe6R_wcbhH2fkHXASw&amp;index=15" rel="nofollow" target="_blank"> ‘Let’s Start Healing Podcast’ Ep. 14.</a>

Let's Start Healing Ep. 29

Let's Start Healing brings a remastered episode of our talk with Nadir Muwwakkil. Connecting with people is central to guest Muwwakkil's spiritual journey. The corporate trainer has a skill for helping people get out of their own way to achieve personal healing. He shares this and his road to peace and fulfillment by shifting his mind out of perceptions that don't serve his best interests.  Remember to subscribe to the podcast! 

Let's Start Healing brings a remastered episode of our talk with Nadir Muwwakkil. Connecting with people is central to guest Muwwakkil's spiritual journey. The corporate trainer has a skill for helping people get out of their own way to achieve personal healing. He shares this and his road to peace and fulfillment by shifting his mind out of perceptions that don't serve his best interests.  Remember to subscribe to the podcast!

Let's Start Healing Ep. 18 

Business coach and change management expert Carla DiGiovanni of Change Catapult Consulting joins the podcast. Carla tells us about emotional intelligence and her work in helping clients connect with what is causing them inner turmoil, and communicate more effectively.  #changecatapultconsulting #mindfulness #changemanagement  #letsstarthealingpodcast #emotionalintelligence

Business coach and change management expert Carla DiGiovanni of Change Catapult Consulting joins the podcast. Carla tells us about emotional intelligence and her work in helping clients connect with what is causing them inner turmoil, and communicate more effectively.  #changecatapultconsulting #mindfulness #changemanagement  #letsstarthealingpodcast #emotionalintelligence

Let's Start Healing Ep. 32

Host Adrianne Murchison's guest, McAllison, shares his growing understanding of God, his dark days of alcoholism before recovery, and how he stays grounded. We're sharing McAllison's first name only to protect and respect the anonymity of his recovery program.    At different points in time, the Louisiana native wanted to be a priest and then a monk. Instead he joined the U.S. Army and spent a tour in Vietnam. Afterwards, McAllison worked in a counter smuggling, counter terrorist unit interfacing with cartels. He retired and went into corporate security in the airlines industry. He left that industry in 2012 with the intention again of joining a monastery.    Listen to the podcast to hear McAllison's story.    And remember to subscribe to the podcast!

Let's Start Healing Ep. 22

Shaheen Bharde, a native of London, who works as an Atlanta area neuromuscular therapist, and an aromatherapy expert to people coping with illness and pain, shares her personal trial in overcoming a cancer diagnosis. She describes the wounded healer that she became within herself as she connected with her fears, and the reality that she needed to slow down and take care of herself. In conversation with host Adrianne Murchison, Shaheen also discusses her Muslim faith, giving ourselves permission to embrace sadness and deep emotional pain, taking care of loved ones nearing the end of their lives, and much more. As a Board member and Public Relations Chair at Roswell Community Masjid (RCM), in Roswell, GA, Shaheen has forged new directions most notably forming strategic alliances and community assistance programs, organizing fund-raising events, and leading civil/social initiatives – setting the stage for groundbreaking outreach, during some of the most challenging of times. Shaheen also leads the charge on collaborating with local businesses and interfaith organizations to build bridges and facilitate knowledge development, while expanding institutional capability.  In addition, she has been involved with RCM’s education and operations committees since inception through evaluations, HR, fundraising and administration. She inspires confidence with Board members, communities, and program participants in educational, nonprofit, and for-profit environments alike, to drive results. LinkedIn https://www.linkedin.com/in/shaheen-bharde-734b3996/ #letsstarthealing #letsstarthealingpodcast #AdrianneMurchison

Shaheen Bharde, a native of London, who works as an Atlanta area neuromuscular therapist, and an aromatherapy expert to people coping with illness and pain, shares her personal trial in overcoming a cancer diagnosis. She describes the wounded healer that she became within herself as she connected with her fears, and the reality that she needed to slow down and take care of herself. In conversation with host Adrianne Murchison, Shaheen also discusses her Muslim faith, giving ourselves permission to embrace sadness and deep emotional pain, taking care of loved ones nearing the end of their lives, and much more. As a Board member and Public Relations Chair at Roswell Community Masjid (RCM), in Roswell, GA, Shaheen has forged new directions most notably forming strategic alliances and community assistance programs, organizing fund-raising events, and leading civil/social initiatives – setting the stage for groundbreaking outreach, during some of the most challenging of times. Shaheen also leads the charge on collaborating with local businesses and interfaith organizations to build bridges and facilitate knowledge development, while expanding institutional capability. In addition, she has been involved with RCM’s education and operations committees since inception through evaluations, HR, fundraising and administration. She inspires confidence with Board members, communities, and program participants in educational, nonprofit, and for-profit environments alike, to drive results. LinkedIn <a href="https://www.linkedin.com/in/shaheen-bharde-734b3996/" rel="nofollow" target="_blank">https://www.linkedin.com/in/shaheen-bharde-734b3996/</a> #letsstarthealing #letsstarthealingpodcast #AdrianneMurchison

Let's Start Healing Ep. 34

Host Adrianne Murchison and her guests honor relationships with their mothers, as well as the spiritual connection that remains when they pass away. HeartMath is discussed. Cheryl Phillips, author of the upcoming book “Lessons in the Storms,” shares a life-changing miracle that her mother experienced. Jaaz Jones, co-founder of the women’s empowerment organization, Mad Miracles, and a featured author in the new book, “Women Who Illuminate: A Collection of Stories that Will Brighten Your Heart's Journey” discusses the continued relationship with her late her mother and lessons she learned during her mother’s battles with mental illness. Native Californian Teresa Cuellar shares a lasting message that her mother imparted to her while growing up. And interior decorator Lanada Chanel Duncan, of b.e. decors, shares how a weeklong road trip with her mother, interrupted by a major disagreement, was filled with more highs, fun and laughter than lows.  Jaaz Jones madmiracles.com Instagram @madmiraclesfanpage Mad Miracles Facebook https://www.facebook.com/madmiracle  Lanada Chanel Duncan b.e.decors.com Instagram @b.e.decors, @lanadachanel   b.e. decors Facebook https://www.facebook.com/b.e.decors/

Host Adrianne Murchison and her guests honor relationships with their mothers, as well as the spiritual connection that remains when they pass away. HeartMath is discussed. Cheryl Phillips, author of the upcoming book “Lessons in the Storms,” shares a life-changing miracle that her mother experienced. Jaaz Jones, co-founder of the women’s empowerment organization, Mad Miracles, and a featured author in the new book, “Women Who Illuminate: A Collection of Stories that Will Brighten Your Heart's Journey” discusses the continued relationship with her late her mother and lessons she learned during her mother’s battles with mental illness. Native Californian Teresa Cuellar shares a lasting message that her mother imparted to her while growing up. And interior decorator Lanada Chanel Duncan, of b.e. decors, shares how a weeklong road trip with her mother, interrupted by a major disagreement, was filled with more highs, fun and laughter than lows.  Jaaz Jones <a href="http://madmiracles.com" rel="nofollow" target="_blank">madmiracles.com</a> Instagram @madmiraclesfanpage Mad Miracles Facebook <a href="https://www.facebook.com/madmiracles" rel="nofollow" target="_blank">https://www.facebook.com/madmiracle</a>  Lanada Chanel Duncan <a href="http://b.e.decors.com" rel="nofollow" target="_blank">b.e.decors.com</a> Instagram @b.e.decors, @lanadachanel b.e. decors Facebook <a href="https://www.facebook.com/b.e.decors/" rel="nofollow" target="_blank">https://www.facebook.com/b.e.decors/</a>

Let's Start Healing Ep. 25

Mark Armstrong, founder of Ahimki Center for Wholeness in Roswell, Ga., joins the podcast. Dr. Mark, as he's known, has extensive education and training in holistic medicine, modalities and practices. Theinclude a Bachelor of Science in Ergonomics/Health Studies from the University of California, Santa Barbara; Courses in moxibustion, acupuncture/acupressure, shiatsu, cupping, meridian therapy, medical terminology, and Traditional Chinese Medicine.  Dr. Mark discusses his healing work with clients in discovering how energy is moving in the body, and the cause of pain and ailments. He founded the Ahimki Center for Wholeness in 1995. The name "Ahimki" is the combination of the Sanskrit word ahimsa (harmlessness toward life) and ki (universal life force); his mission statement says it all: "Ahimki" is a word which symbolizes our commitment to honor the sacredness of all life, and our respect for the vital force that flows through all living creatures. We seek to teach and heal, and thereby express our love for Mankind, the Earth, and the Infinite Universe." http://www.ahimki.net/ #AhimkiCenter #letsstarthealing #letsstarthealingpodcast #Dr.Mark #Dr.MarkArmstrong #AdrianneMurchison  #Peace #Healing

Mark Armstrong, founder of Ahimki Center for Wholeness in Roswell, Ga., joins the podcast. Dr. Mark, as he's known, has extensive education and training in holistic medicine, modalities and practices. Theinclude a Bachelor of Science in Ergonomics/Health Studies from the University of California, Santa Barbara; Courses in moxibustion, acupuncture/acupressure, shiatsu, cupping, meridian therapy, medical terminology, and Traditional Chinese Medicine.  Dr. Mark discusses his healing work with clients in discovering how energy is moving in the body, and the cause of pain and ailments. He founded the Ahimki Center for Wholeness in 1995. The name "Ahimki" is the combination of the Sanskrit word ahimsa (harmlessness toward life) and ki (universal life force); his mission statement says it all: "Ahimki" is a word which symbolizes our commitment to honor the sacredness of all life, and our respect for the vital force that flows through all living creatures. We seek to teach and heal, and thereby express our love for Mankind, the Earth, and the Infinite Universe." <a href="http://www.ahimki.net/" rel="nofollow" target="_blank">http://www.ahimki.net/</a> #AhimkiCenter #letsstarthealing #letsstarthealingpodcast #Dr.Mark #Dr.MarkArmstrong #AdrianneMurchison  #Peace #Healing

Let's Start Healing Ep. 31

James Sims returns to discuss Gary Renard’s Pursah, and the Gospel of Thomas. Pursah is a spirit being in Renard’s book “Disappearance of the Universe.” Sims was a guest episodes four and six. He's intrigued with past life regression or reincarnation, dreams and the Gospel of Thomas. He also studies “A Course in Miracles.” The divinity school student at Emory University and host Adrianne Murchison bring their respective spiritual takes to these topics and more. James Sims' previous appearances on the Let’s Start Healing Podcast: YouTube Ep. 4: https://www.youtube.com/watch?v=aEJ-A3YNrnE&amp;t=793s YouTube Ep: 6: https://www.youtube.com/watch?v=EFiOeim0GHc   Spotify Ep. 4: https://tinyurl.com/y3tngloh Spotify Ep. 6: https://tinyurl.com/y3rzs4lx   Apple Podcasts Ep. 4: https://tinyurl.com/y5tpwpc5 Apple Podcasts Ep. 6: https://tinyurl.com/y5cd54eg   Remember to subscribe to Let's Start Healing Podcast on your platform! 

James Sims returns to discuss Gary Renard’s Pursah, and the Gospel of Thomas. Pursah is a spirit being in Renard’s book “Disappearance of the Universe.” Sims was a guest episodes four and six. He's intrigued with past life regression or reincarnation, dreams and the Gospel of Thomas. He also studies “A Course in Miracles.” The divinity school student at Emory University and host Adrianne Murchison bring their respective spiritual takes to these topics and more. James Sims' previous appearances on the Let’s Start Healing Podcast: YouTube Ep. 4: <a href="https://www.youtube.com/watch?v=aEJ-A3YNrnE&amp;t=793s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=aEJ-A3YNrnE&amp;t=793s</a> YouTube Ep: 6: <a href="https://www.youtube.com/watch?v=EFiOeim0GHc" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=EFiOeim0GHc</a> Spotify Ep. 4: <a href="https://tinyurl.com/y3tngloh" rel="nofollow" target="_blank">https://tinyurl.com/y3tngloh</a> Spotify Ep. 6: <a href="https://tinyurl.com/y3rzs4lx" rel="nofollow" target="_blank">https://tinyurl.com/y3rzs4lx</a> Apple Podcasts Ep. 4: <a href="https://tinyurl.com/y5tpwpc5" rel="nofollow" target="_blank">https://tinyurl.com/y5tpwpc5</a> Apple Podcasts Ep. 6: <a href="https://tinyurl.com/y5cd54eg" rel="nofollow" target="_blank">https://tinyurl.com/y5cd54eg</a> Remember to subscribe to Let's Start Healing Podcast on your platform!

Let's Start Healing Ep. 24

Host Adrianne Murchison, returning guest Lanada Chanel Duncan of b.e. decors interior decorating company and actress Nicole J. Butler, well-known as She-Shed Cheryl in State Farm commercials, discuss the importance of self care during the coronavirus pandemic. The episode is a preview for the debut of Chanel Duncan’s upcoming podcast, She-Talks in the She-Cave. Butler has appeared on numerous television shows and produces series through her production company, The Live True Project.                    

Host Adrianne Murchison, returning guest Lanada Chanel Duncan of b.e. decors interior decorating company and actress <a href="http://www.nicolejbutler.com/" rel="nofollow" target="_blank">Nicole J. Butler</a>, well-known as She-Shed Cheryl in State Farm commercials, discuss the importance of self care during the coronavirus pandemic. The episode is a preview for the debut of Chanel Duncan’s upcoming podcast, She-Talks in the She-Cave. Butler has appeared on numerous television shows and produces series through her production company, <a href="http://www.nicolejbutler.com/" rel="nofollow" target="_blank">The Live True Project</a>.

44. Self care is not selfish

Nicole Smith-Hall and her sister Andrea Smith started the 100 Masks Project after the outbreak of coronavirus in Georgia in March. Nicole is an educator and also a designer or women's beach wear. The line is called Charleigh Rocks. Nicole says, "A part of Charleigh Rocks’ mission is to serve our community. We are joining many others in the global fight against this very serious virus by lending our sewing services. We have created a three-layer, washable mask made with water-resistant fabric to aid in providing some level of protection for our medical heroes against COVID-19. "Please note that this is not the highly-sought after N95 medical mask. We merely joined the sewing community in answering the call of the medical community who so desperately needs these masks everyday." She adds, "It is better alternative to bandanas, t-shirts, pollen / dust masks and masks make-shifted together from office supply products – as many of our medical professionals are unfortunately relegated to using right now." Andrea, an Atlanta-based marketing expert, inspired Nicole to make the makes.  At her firm, the ADS Agency, Andrea helps businesses in  marketing and branding by assessing their current situation and where they want to go, and then working with them to develop a uniquely suited plan that works. Andrea was featured on Let's Start Healing Ep. 20.

Nicole Smith-Hall and her sister Andrea Smith started the 100 Masks Project after the outbreak of coronavirus in Georgia in March. Nicole is an educator and also a designer or women's beach wear. The line is called Charleigh Rocks. Nicole says, "A part of Charleigh Rocks’ mission is to serve our community. We are joining many others in the global fight against this very serious virus by lending our sewing services. We have created a three-layer, washable mask made with water-resistant fabric to aid in providing some level of protection for our medical heroes against COVID-19. "Please note that this is not the highly-sought after N95 medical mask. We merely joined the sewing community in answering the call of the medical community who so desperately needs these masks everyday." She adds, "It is better alternative to bandanas, t-shirts, pollen / dust masks and masks make-shifted together from office supply products – as many of our medical professionals are unfortunately relegated to using right now." Andrea, an Atlanta-based marketing expert, inspired Nicole to make the makes.  At her firm, the ADS Agency, Andrea helps businesses in  marketing and branding by assessing their current situation and where they want to go, and then working with them to develop a uniquely suited plan that works. Andrea was featured on Let's Start Healing Ep. 20.

42. Healing threads: a Georgia mask maker in the age of coronavirus 

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