Ranked #1
What Is Stress?
What Is Stress?
Let's talk about stress baby! We all know it, have experienced it, but what the actual heck is it? Why do we talk about ... Read more
9 May 2022
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29mins
Ranked #2
Interview with Jon Toms
Interview with Jon Toms
Today's interview is with the wonderful Jon Toms. Lucy and Jon chat about all sorts of things including the tragedy of S... Read more
25 Apr 2022
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1hr 4mins
Ranked #3
Tips For Improving Self Esteem
Tips For Improving Self Esteem
Following on from the episode about what self esteem is, Lucy shares a couple of tips and exercises that can start you o... Read more
18 Apr 2022
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26mins
Ranked #4
Interview with Fiona Thomas
Interview with Fiona Thomas
Fiona Thomas is an author and freelance writer who talks openly about her experience with emotional health, from when sh... Read more
11 Apr 2022
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44mins
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Ranked #5
What Is Self Esteem?
What Is Self Esteem?
In today's episode Lucy breaks down what self esteem actually means. She talks about its definition, how it can impact u... Read more
4 Apr 2022
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29mins
Ranked #6
Interview with Rachael Adams
Interview with Rachael Adams
Today's episode Lucy chats with CBT therapist Rachael Adams, also known on Instagram as the compassionate approach. A lo... Read more
21 Mar 2022
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58mins
Ranked #7
Power of Actions
Power of Actions
Another educational episode for you all and this time Lucy is discussing how our actions can be very powerful in creatin... Read more
14 Mar 2022
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25mins
Ranked #8
Interview with Ollie Baines
Interview with Ollie Baines
Today's interview is with photographer and fitness enthusiast Ollie Baines. Lucy and Ollie chat about his work as a phot... Read more
7 Mar 2022
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1hr 11mins
Ranked #9
Knowing Yourself
Knowing Yourself
Let's chat about who you are, amazing wonderful you. But do you know who that person is? In today's episode Lucy reflect... Read more
28 Feb 2022
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33mins
Ranked #10
Interview with Jess Berry
Interview with Jess Berry
On today's episode Lucy chats to Jess Berry, the founder of the Co-Working Club, which is an online community for female... Read more
21 Feb 2022
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1hr 12mins
