In todays episode we speak with guest Jodie. Jodie's sister Georgia died by suicide 4 years ago whilst she was studing at university. We talk about the impact of losing a sibling, and the complications of losing someone to suicide. Jodie has gone on to do lots of work with charities, to help other people, help her own healing journey but, also to tell the world about her sister George, and spread 'George joy'. We hope you enjoy this episode as much as we enjoyed recording it.  See acast.com/privacy for privacy and opt-out information.

In todays episode we speak with guest Jodie. Jodie's sister Georgia died by suicide 4 years ago whilst she was studing at university. We talk about the impact of losing a sibling, and the complications of losing someone to suicide. Jodie has gone on to do lots of work with charities, to help other people, help her own healing journey but, also to tell the world about her sister George, and spread 'George joy'. We hope you enjoy this episode as much as we enjoyed recording it. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

S2 - Episode 9 - George

On todays episode we are joined with Lee as we remember his Mum, Jan. We discuss what it was like for Lee losing his Mum in the early stages of the pandemic and how restrictions impacted his families griveing process and his Mums funeral. We also talk about special memories &amp; what Lee does now to remember his Mum. See acast.com/privacy for privacy and opt-out information.

On todays episode we are joined with Lee as we remember his Mum, Jan. We discuss what it was like for Lee losing his Mum in the early stages of the pandemic and how restrictions impacted his families griveing process and his Mums funeral. We also talk about special memories &amp; what Lee does now to remember his Mum. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

S2 - Episode 8 - Jan

Join Alice &amp; Lucy on this special edition episode all about grieving in the work place. We talk about returning to work after a bereavement and share our experiences (good &amp; bad). We hope you enjoy.  See acast.com/privacy for privacy and opt-out information.

Join Alice &amp; Lucy on this special edition episode all about grieving in the work place. We talk about returning to work after a bereavement and share our experiences (good &amp; bad). We hope you enjoy. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

S2 - Episode 7 - Grief in the workplace 

John Riordan

In todays episode we are joined with Meghan, founder of 'Grief is my side hustle' podcast. Meghan speaks of the loss of both of her parents and the impact of grief on the brain, from a pyschotherapists persective. See acast.com/privacy for privacy and opt-out information.

In todays episode we are joined with Meghan, founder of 'Grief is my side hustle' podcast. Meghan speaks of the loss of both of her parents and the impact of grief on the brain, from a pyschotherapists persective. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

S2 - Episode 6 - Mary & John Riordan

In this weeks episode we are joined with guest Gary. We speak about his wife Joy, who died suddenly whilst Gary was away on business. He shares his journey of becoming a widow and single parenting. We discuss the importance of laughter and connection and finding love after loss.  See acast.com/privacy for privacy and opt-out information.

In this weeks episode we are joined with guest Gary. We speak about his wife Joy, who died suddenly whilst Gary was away on business. He shares his journey of becoming a widow and single parenting. We discuss the importance of laughter and connection and finding love after loss. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

S2 - Episode 5 - Joy

In todays episode we are joined by Delana as we remember her boyfriend Henry. Delana shares with us the difficulties of grieving a partner loss in your 20's, how she connects with Henry through signs, symbols and mediums and tells us of the magic and happiness Henry bought into this world. See acast.com/privacy for privacy and opt-out information.

In todays episode we are joined by Delana as we remember her boyfriend Henry. Delana shares with us the difficulties of grieving a partner loss in your 20's, how she connects with Henry through signs, symbols and mediums and tells us of the magic and happiness Henry bought into this world. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

S2 - Episode 4 - Henry Jackaman

This week we are joined by brilliant author and grief advocate Mark Lemon, as we remember his father James. Mark shares with us the tragic murder of his father, how he felt becoming a father without his father, and the grief waves that come along and knock him off his feet - even now, 29 years later. Mark is a brilliant reminder of how grief never goes away and how to cope with those difficult days. You can follow Mark on Instagram at @marklemonofficial See acast.com/privacy for privacy and opt-out information.

This week we are joined by brilliant author and grief advocate Mark Lemon, as we remember his father James. Mark shares with us the tragic murder of his father, how he felt becoming a father without his father, and the grief waves that come along and knock him off his feet - even now, 29 years later. Mark is a brilliant reminder of how grief never goes away and how to cope with those difficult days. You can follow Mark on Instagram at @marklemonofficial See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

S2 - Episode 3 - James Lemon 

In todays episode we are joined by Jermaine from the 'Thinking Out Loud Podcast'. Jermaine shares with us what its like to be a male in his 20's in the grief and mental health community, he shares with us his inspiration for starting his own Podcast and we laugh and smile as we remember his wonderful parents John and Esohe. You can find Jermaine on Instagram at @thinkingoutloudpod_ See acast.com/privacy for privacy and opt-out information.

In todays episode we are joined by Jermaine from the 'Thinking Out Loud Podcast'. Jermaine shares with us what its like to be a male in his 20's in the grief and mental health community, he shares with us his inspiration for starting his own Podcast and we laugh and smile as we remember his wonderful parents John and Esohe. You can find Jermaine on Instagram at @thinkingoutloudpod_ See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

S2 Episode 2 - John and Esohe 

In this weeks episode we are joined by Nadine as we remember her mum who died in 2020 following a short diagnosis of Lung Cancer. We discuss the difficulties of losing a loved one during the pandemic, What Nadine does to feel connected to her mum and how she has found dark-humour comforting to support her through the hard days. Nadine talks about The Dinner Party, a brilliant resource to support 20-30 year olds facing grief across America - young can find out more about them on Instagram @thedinnerparty. You can follow Nadine and her dark humour comedy page on Instagram at @varsitygriefsquad. See acast.com/privacy for privacy and opt-out information.

In this weeks episode we are joined by Nadine as we remember her mum who died in 2020 following a short diagnosis of Lung Cancer. We discuss the difficulties of losing a loved one during the pandemic, What Nadine does to feel connected to her mum and how she has found dark-humour comforting to support her through the hard days. Nadine talks about The Dinner Party, a brilliant resource to support 20-30 year olds facing grief across America - young can find out more about them on Instagram @thedinnerparty. You can follow Nadine and her dark humour comedy page on Instagram at @varsitygriefsquad. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

S2 - Episode 1 Lana Astrakhan

Todays episode is a special edition episode with just Alice &amp; Lucy. It is also our last episode of season 1!We talk about all things difficult dates and share our own experiences. As you will hear from this episode, we have different feelings on these days and that is normal, everybody grieves differently.We hope you have enjoyed season 1 and we look forward to talking to you again soon. Love from Alice &amp; Lucy  See acast.com/privacy for privacy and opt-out information.

Todays episode is a special edition episode with just Alice &amp; Lucy. It is also our last episode of season 1!We talk about all things difficult dates and share our own experiences. As you will hear from this episode, we have different feelings on these days and that is normal, everybody grieves differently.We hope you have enjoyed season 1 and we look forward to talking to you again soon. Love from Alice &amp; Lucy See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 20 - Difficult dates 

The Grief Sofa Podcast hosted by Alice Williams and Lucy Dennis. Join them for weekly episodes welcoming a host of guests sharing stories of those lost along the way. Find them on Instagram at @thegriefsofa or email thegriefsofa@gmail.com See acast.com/privacy for privacy and opt-out information.

In this weeks episode we are joined by Llinos as we remember her mum Bronwen who died following a short battle with cancer in 2018. Llinos shares with us the ways she has muddled through her grief with the support of her husband and her lovely cat Melody. She talks about the strange and unpredictable triggers that come with grief, from seeing your mums favourite sandwich in a shop to accidentally bumping into her funeral song at the work Christmas party.  See acast.com/privacy for privacy and opt-out information.

In this weeks episode we are joined by Llinos as we remember her mum Bronwen who died following a short battle with cancer in 2018. Llinos shares with us the ways she has muddled through her grief with the support of her husband and her lovely cat Melody. She talks about the strange and unpredictable triggers that come with grief, from seeing your mums favourite sandwich in a shop to accidentally bumping into her funeral song at the work Christmas party. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 19 - Bronwen

In todays episode we welcome our lovely friend Martyna to The Grief Sofa. Martyna talks all about her Mum Bożenka. She talks about her grief and how it's been grieving for someone living in a different country. We also talk about the difference in grieving between siblings. We talk about signs, symbols and dreams and how different people view them in different ways.  See acast.com/privacy for privacy and opt-out information.

In todays episode we welcome our lovely friend Martyna to The Grief Sofa. Martyna talks all about her Mum Bożenka. She talks about her grief and how it's been grieving for someone living in a different country. We also talk about the difference in grieving between siblings. We talk about signs, symbols and dreams and how different people view them in different ways. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 18 - Bożenka

In todays episode we are joined by Megan as she remembers her lovely mum Sally, who died of cancer when Megan was just 17. Megan shares her difficulty in finding memories that are her own of her mum before her cancer diagnosis, she talks to us about the importance of finding happiness after grief and she tells us about how she navigates her own grief. Megan talks about the funny song played at her mums funeral, you can listen here - https://youtu.be/-pVT_mvvZLo You can find out more about Megan and her amazing crochet business @meganhmakes See acast.com/privacy for privacy and opt-out information.

In todays episode we are joined by Megan as she remembers her lovely mum Sally, who died of cancer when Megan was just 17. Megan shares her difficulty in finding memories that are her own of her mum before her cancer diagnosis, she talks to us about the importance of finding happiness after grief and she tells us about how she navigates her own grief. Megan talks about the funny song played at her mums funeral, you can listen here - <a href="https://youtu.be/-pVT_mvvZLo" rel="nofollow" target="_blank">https://youtu.be/-pVT_mvvZLo</a> You can find out more about Megan and her amazing crochet business @meganhmakes See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 17 - Sally

In todays episode we welcome Irish to The Grief Sofa. Irish talks all about her partner Geoffery who died unexpectedly, turning her world upside down. We speak about the utter shock that sudden death leaves you in and how it effects everything from how much you sleep to how much you eat. After going to therapy herself Irish has since thrown herself into the grief world and is passionate about helping otherts through connection and shared experience.You can find out more about Irish and the work she does here - https://www.instagram.com/irish.a.d/ See acast.com/privacy for privacy and opt-out information.

In todays episode we welcome Irish to The Grief Sofa. Irish talks all about her partner Geoffery who died unexpectedly, turning her world upside down. We speak about the utter shock that sudden death leaves you in and how it effects everything from how much you sleep to how much you eat. After going to therapy herself Irish has since thrown herself into the grief world and is passionate about helping otherts through connection and shared experience.You can find out more about Irish and the work she does here - <a href="https://www.instagram.com/irish.a.d/" rel="nofollow" target="_blank">https://www.instagram.com/irish.a.d/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 16 - Geoffrey

In todays episode we welcome host of 'Not so linear' podcaster Tamsin. She talks about her Mum who died when she was a teenager, at the time they weren't in contact and we discuss unresolved and complicated grief. We talk about coping mechanisms from dating apps to moving to Australia and going to the gym.   You can find Tamsin and learn more about her and her podcast here - https://www.instagram.com/tamsinmillard_/ See acast.com/privacy for privacy and opt-out information.

In todays episode we welcome host of 'Not so linear' podcaster Tamsin. She talks about her Mum who died when she was a teenager, at the time they weren't in contact and we discuss unresolved and complicated grief. We talk about coping mechanisms from dating apps to moving to Australia and going to the gym. You can find Tamsin and learn more about her and her podcast here - <a href="https://www.instagram.com/tamsinmillard_/" rel="nofollow" target="_blank">https://www.instagram.com/tamsinmillard_/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 15 - Sarah

In todays episode we welcome Emma to join us on The Grief Sofa. Emma tells us about her Husband Simon who died in 2016 at the age of 38 following  2 and a half years living with oesophageal cancer. She shares her grief journey since his death as a solo parent to her two young daughters, and tells us of the purpose she has found in helping others from her experiences. You can find out more about Emma through her website here - https://www.rainbowhunting.co.uk  See acast.com/privacy for privacy and opt-out information.

In todays episode we welcome Emma to join us on The Grief Sofa. Emma tells us about her Husband Simon who died in 2016 at the age of 38 following 2 and a half years living with oesophageal cancer. She shares her grief journey since his death as a solo parent to her two young daughters, and tells us of the purpose she has found in helping others from her experiences. You can find out more about Emma through her website here - <a href="https://www.rainbowhunting.co.uk" rel="nofollow" target="_blank">https://www.rainbowhunting.co.uk</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 14 - Simon 

In today's episode we welcome Ruby to join us on The Grief Sofa. Ruby talks about her Mum Wendy who died 3 and a half years ago. She shares the highs and lows of grief and how it has effected her work. We also talk about Ruby's new found love for gardening. Ruby is a host for Let's Talk About Loss in Bristol. We would just like to highlight although we discuss Let's Talk About Loss, all views are our own. You can find more about the organisation here - https://letstalkaboutloss.org/ See acast.com/privacy for privacy and opt-out information.

In today's episode we welcome Ruby to join us on The Grief Sofa. Ruby talks about her Mum Wendy who died 3 and a half years ago. She shares the highs and lows of grief and how it has effected her work. We also talk about Ruby's new found love for gardening. Ruby is a host for Let's Talk About Loss in Bristol. We would just like to highlight although we discuss Let's Talk About Loss, all views are our own. You can find more about the organisation here - <a href="https://letstalkaboutloss.org/" rel="nofollow" target="_blank">https://letstalkaboutloss.org/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 13 - Wendy

In today's episode we welcome Milly to The Grief Sofa as we remember her Mum and Dad. Milly talks about the sudden death of both of her parents and how it effected her as she went through school and university. We discuss the amazing world that is the instagram grief community and the importance of connecting with other young grievers. Milly is a host for Let's Talk About Loss in Cambridge. We would just like to highlight although we discuss Let's Talk About Loss, all views are our own. You can find more about the organisation here - https://letstalkaboutloss.org/ See acast.com/privacy for privacy and opt-out information.

In today's episode we welcome Milly to The Grief Sofa as we remember her Mum and Dad. Milly talks about the sudden death of both of her parents and how it effected her as she went through school and university. We discuss the amazing world that is the instagram grief community and the importance of connecting with other young grievers. Milly is a host for Let's Talk About Loss in Cambridge. We would just like to highlight although we discuss Let's Talk About Loss, all views are our own. You can find more about the organisation here - <a href="https://letstalkaboutloss.org/" rel="nofollow" target="_blank">https://letstalkaboutloss.org/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 12 - Nik and Claire

In todays episode Teni talks about her Mum and her sister. Teni was only 13 when her Mum died and spent her teenage years feeling angry and isolated. She shares some beautiful memories and tells some fun stories of silly, laughing happy times with her sister. We think you will agree that her Mum and her sister sound wonderful and this episode is full of sunshine and warmth.You can find Teni on instagram https://www.instagram.com/voicelessthoughtshub/ See acast.com/privacy for privacy and opt-out information.

In todays episode Teni talks about her Mum and her sister. Teni was only 13 when her Mum died and spent her teenage years feeling angry and isolated. She shares some beautiful memories and tells some fun stories of silly, laughing happy times with her sister. We think you will agree that her Mum and her sister sound wonderful and this episode is full of sunshine and warmth.You can find Teni on instagram <a href="https://www.instagram.com/voicelessthoughtshub/" rel="nofollow" target="_blank">https://www.instagram.com/voicelessthoughtshub/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 11 - Flurine and Siscee

When we first started this podcast we asked you what you wanted to see from us, loads of you requested an episode on how to support a friend who is grieving. This episode is a little bit different as it is just the two of us having a chat and a laugh about all the good things you can do to support your grieving pals. Disclaimer : This is just mine and Lucy's opinion on things that have helped us in our grief. Grief is a very personal thing and what works for one person may not work for the next. We encourage you to be open and honest when trying to support your grieving friends by asking them 'how can I help?' See acast.com/privacy for privacy and opt-out information.

When we first started this podcast we asked you what you wanted to see from us, loads of you requested an episode on how to support a friend who is grieving. This episode is a little bit different as it is just the two of us having a chat and a laugh about all the good things you can do to support your grieving pals. Disclaimer : This is just mine and Lucy's opinion on things that have helped us in our grief. Grief is a very personal thing and what works for one person may not work for the next. We encourage you to be open and honest when trying to support your grieving friends by asking them 'how can I help?' See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode 10 - How to support a grieving friend 

The Grief Sofa Podcast hosted by Alice Williams and Lucy Dennis. Join them for weekly episodes welcoming a host of guests sharing stories of those lost along the way. Find them on Instagram at @thegriefsofa or email thegriefsofa@gmail.com See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

The Grief Sofa Podcast

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