
#187 - Move
#187 - Move
Movement is a requirement. For most of our species’ history, movement wasn’t an option. It was move or get eaten. Or loo... Read more
28 Jan 2021
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3mins

#186 - Eat Well to Live Well
#186 - Eat Well to Live Well
To live well, you must eat well. I know that’s easier said than done, but it’s not impossible. After years of excuses, I... Read more
21 Jan 2021
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7mins

#185 - Good Night
#185 - Good Night
In society, busyness is mistaken as productivity, while stress is disguised as caring. We view sleep as time wasted and ... Read more
14 Jan 2021
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9mins

#184 - Not Enough Time
#184 - Not Enough Time
I share my thoughts on humans vs. goldfishes and Henry Ford’s approach to our most precious resource: time.
31 Dec 2020
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8mins

#183 - People Don't Have To Like You
#183 - People Don't Have To Like You
Although helpful, being liked isn’t as necessary as being respected. At the highest level, the western legal system offe... Read more
25 Dec 2020
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10mins

#182 - Team Spirit
#182 - Team Spirit
Understanding why you’re a part of a tribe and recognizing the benefits of opening up to other teams can lead to growth,... Read more
17 Dec 2020
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7mins

#181 - On Connection
#181 - On Connection
Things internal and external tint the way we view the world. For me, it was my family and church family that lead me to ... Read more
10 Dec 2020
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11mins

#180 - Q&A- Relationships, Networking, & Marketing
#180 - Q&A- Relationships, Networking, & Marketing
The best relationship advice from my jeweler, how NOT to think about networking, and the best marketing (that isn't real... Read more
3 Dec 2020
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26mins

#179 - On Solitude
#179 - On Solitude
Even when physically alone, our thoughts keep us company. So much so, that it may feel overwhelming at times. According ... Read more
26 Nov 2020
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7mins

#178 - Listen Up
#178 - Listen Up
Listening is a superpower, needed now more than ever before. But there multiple ways to listen and different ways to app... Read more
19 Nov 2020
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9mins