Ranked #1
EP 9 - Let’s Talk About Physical Activity
EP 9 - Let’s Talk About Physical Activity
The ins and outs of physical activity and what changed me from treating it as a chore to finally prioritising it in my l... Read more
3 Oct 2021
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35mins
Ranked #2
EP 8 - Let’s Talk About Finding Motivation and Inspiration
EP 8 - Let’s Talk About Finding Motivation and Inspiration
This episode is a little more different and less structured, with some tips that have given me more motivation and some ... Read more
20 Sep 2021
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Ranked #3
EP 7 - Let's Talk About Tips Around Your Own Health Journey
EP 7 - Let's Talk About Tips Around Your Own Health Journey
We know that one’s health journey is not linear. We do come across obstacles which place us in challenging situations. T... Read more
13 Sep 2021
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21mins
Ranked #4
EP 6 - Let’s Talk About Starting Your Own Health Journey
EP 6 - Let’s Talk About Starting Your Own Health Journey
So there is this current trend of influencers talking about their ‘health journey’ and their personal experience with th... Read more
18 Jul 2021
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30mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
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Stuff You Should Know
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Armchair Expert with Dax Shepard
Ranked #5
EP 5 - Let’s Talk About Atomic Habits
EP 5 - Let’s Talk About Atomic Habits
Based on one of the best books I’ve read recently “atomic habits” by James Clear, I talk about the key takeaways from th... Read more
11 Jul 2021
•
45mins
Ranked #6
EP 4 - Let's Talk About Planning
EP 4 - Let's Talk About Planning
You know we often hear the term 'planning' around us as a motive to get us prepared and ensure productivity. And yea I a... Read more
5 Jul 2021
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18mins
Ranked #7
EP 3 - Let's Talk About Staying Productive In Lockdown
EP 3 - Let's Talk About Staying Productive In Lockdown
With these new restrictions placed on us, what can we do to stay productive during these 2 weeks? That is exactly what t... Read more
28 Jun 2021
•
11mins
Ranked #8
EP 2 - Let's Talk About Self-Care
EP 2 - Let's Talk About Self-Care
So what even is self-care? It's a word that gets thrown around a lot. But what it does even mean. Well, that's what toda... Read more
21 Jun 2021
•
15mins
Ranked #9
EP 1 - Let's Talk About Creating Sustainable Habits
EP 1 - Let's Talk About Creating Sustainable Habits
Habits! The foundation of our daily routines, but what actually makes a sustainable habit? And how do we actually create... Read more
14 Jun 2021
•
10mins
Ranked #10
Let's Talk (Trailer)
Let's Talk (Trailer)
21 May 2021
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