The Strength Code Podcast

In This Is How We Do It, Sheila tackles the topic of men vs women and whether they need to strength train differently. I... Read more

In This Is How We Do It, Lisa explains why perfect form is so important when you’re strength training and Sheila explore... Read more

In This Is How We Do It, Sheila discusses why failure is actually our goal in The Strength Code Workout.  In You Are Wha... Read more

In This Is How We Do It, Lisa and Sheila talk about what they mean by the word intensity and why it’s a vital component ... Read more

In This Is How We Do It, Lisa, Sheila and Tim talk about the importance of rest and recovery and how it can affect the r... Read more

In This Is How We Do It, Sheila talks about the difference between recreation and exercise and what constitutes “Meaning... Read more

In This Is How We Do It, Sheila and Lisa explain the benefits of going slow in the Strength Code method of training.  Th... Read more

In This Is How We Do It, Lisa, Sheila and Tim talk about muscle and why it’s the true fountain of youth. In The Inner St... Read more

This is the first episode of The Strength Code Podcast where you meet the team, Sheila Melody, Lisa May and Tim Cicciarr... Read more