Emily Lowe

Groove is joined by hall of famer Emily Lowe to discuss the sectional championship and breakdown the state meet. They also break down some of the challenges of distance running in this 59 minute episode (and still didn’t cover everything on the agenda).

25- Sectional recap and STATES preview with Emily Lowe

Groove and Motell breakdown the class meet and highlight some things to look for at state quals!

24- Class Meet Recap and State Quals Preview! 

Groove and Motell breakdown the class meet with the released seed sheets

23- Class Meet Preview w/ the seed sheets

Groove and Motell outline some of the lineup decisions and considerations leading into the Class Championship

22- Class Meet Preview Part 2

Groove and Motell recap the last 2 weeks and highlight some STAC performances including the girls finishing 2nd overall

21- Ithaca Relays and STAC Recap Part 1

Doc G

Doc G and Groove breakdown the golden bear invite as well as discuss mindset

20- Golden Bear recap and Mindset with Doc G 

Groove is joined by two special guests to discuss the last week’s highlights at the Owego dual and Quinney Invitational. Controversy ensues during the pizza draft

19- Owego and Quinney Recap plus RIVALRY WEEK preview against CV with 2 special guests!

Groove and motell recap the rotary relays and talk about the exciting part of the season about to get underway

18- Rotary Relays recap and divisional meet preview 

Groove and Motell talk about the first three weeks of practice as well as the NY/PA invite and the Norwich dual. This was at the end of a 16 hour day so admittedly not our sharpest episode but still worth a listen!

17- Instant reactions from pre season and the first 2 meets

State meet preview

This is the official podcast for the Chenango Forks Cross Country and Track teams!

An in depth look into the process abs overall program philosophy as well as a sectional race recap!

Sectional Champs! 

Groove and Motell recap the past week and start to look at Sectionals

STAC recap!

Motell and Groove recap the week and dive into more Cross Country 101

Divisional Champions!

Groove and Motell go over some basic XC 101 in the first half of the episode and then in the second half Pipher and Brendan give a seasonal update.

October 8th Update

The captains recap the first part of the season!

XC Captains Update! 

Groove and Motell recap the different event areas and preview the 2022 season!

End of the year wrap up and 2022 Preview! 

Sheehan, Motell, and Groove reveal the end of the year awards! Stay on the look out for our end of the year team recap which will be released in the next couple of days

2021 Awards Show

Groove and Motell breakdown the show case meet and explain the chaos that went into the lineup and preparation!

Showcase Recap!

Groove and Sheehan preview the showcase meet. 2K Steeple- Quinn, 1500- Pipher, 800- Pipher, 4x1- Alaina, Alyssa, Audra, Gianna. Triple Jump- Gianna, Pole Vault- Lauren

Showcase Preview! 

Groove is joined by head coach Jason Motell to give a technical breakdown of team scoring and team goal setting pertaining to this Covid year and normal years. We dive into what transpired at the Class meet from a team scoring standpoint and highlight individual performances

Full Class Meet Analysis- Special Guest makes their debut on the CF Exchange Zone

The CF Exchange Zone

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

OwlTail

Best Startups Podcasts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!