Cover image of Energising Life with AKR Fitness

Energising Life with AKR Fitness

Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We shar... Read more

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Ranked #1

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Episode 40: Principles vs. Methods

Episode 40: Principles vs. Methods

In this episode, Lynsey, Zatto and Mike chat about putting principles before methods when it comes to your health and fi... Read more

7 Feb 2022

45mins

Ranked #2

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Episode 39: Addicted to Pizza w/Stevie Taylor

Episode 39: Addicted to Pizza w/Stevie Taylor

In this episode, AKR member Stevie joins Mike and Zatto to chat about his fitness journey. Stevie shares how he always w... Read more

31 Jan 2022

52mins

Ranked #3

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Episode 38: How to Protect Yourself from Misinformation & Fads

Episode 38: How to Protect Yourself from Misinformation & Fads

In a follow on from Episode 36 about how your own brain fools you, Mike joins Lynsey and Adam to chat about how an under... Read more

24 Jan 2022

36mins

Ranked #4

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Episode 37: The Right Side of the Balance Point w/Chris Gray

Episode 37: The Right Side of the Balance Point w/Chris Gray

In this episode, AKR member Chris joins Adam and Lynsey. Chris chats reflects on the double-edged sword that being a hig... Read more

17 Jan 2022

46mins

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Ranked #5

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Episode 36: Fooled By Your Own Brain

Episode 36: Fooled By Your Own Brain

In this episode, Mike and Lynsey chat about the various ways your own brain fools you on a daily basis. Learn about heur... Read more

10 Jan 2022

53mins

Ranked #6

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Episode 35: Strong Grandma w/Mhairi MacMillan

Episode 35: Strong Grandma w/Mhairi MacMillan

In this episode, AKR member Mhairi joins Lynsey and Matt to chat about her journey. Listen in as Mhairi shares: How your... Read more

3 Jan 2022

48mins

Ranked #7

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Episode 34: The Power of Reflection (+ Looking Forward to 2022)

Episode 34: The Power of Reflection (+ Looking Forward to 2022)

In this episode, the team reflect on the last year (or two!) and begin to look forward to 2022. Coach Matt also joins th... Read more

27 Dec 2021

1hr

Ranked #8

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Episode 33: Listener Questions: How to Stop Emotional Eating & More...

Episode 33: Listener Questions: How to Stop Emotional Eating & More...

In this episode we answer some more listener questions. Also Fabio joins the podcast for the first time and shares a lit... Read more

20 Dec 2021

49mins

Ranked #9

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Episode 32: Coping with Injuries and Overcoming Setbacks

Episode 32: Coping with Injuries and Overcoming Setbacks

The team wrap up Season 4 with a discussion of injuries and setbacks, sharing personal experiences and lessons you can u... Read more

13 Dec 2021

32mins

Ranked #10

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Episode 31: Fitness And The Festive Season

Episode 31: Fitness And The Festive Season

The festive season can be a challenging time for a number of reasons. In this episode, the team chat about Christmas and... Read more

6 Dec 2021

29mins

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