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Beyond The Box

Discussing all things CrossFit, Nutrition, and more!

Ranked #1

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#003: Morning Routines & Daily Practices

#003: Morning Routines & Daily Practices

Coach Brandon, Coach Lee, and Coach Amy discuss their morning routines and daily practices. These include making your be... Read more

29 Aug 2018

34mins

Ranked #2

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#020: Does it fit your Macro's?

#020: Does it fit your Macro's?

Does it fit your Macro's bro? Maybe a common term heard when discussing this topic. Here today we go over the three majo... Read more

17 Jan 2019

1hr

Ranked #3

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#036: A Growth Mindset And Learned Optimism

#036: A Growth Mindset And Learned Optimism

In this episode, your favorite coaches discuss The Growth Mindset and Learned Optimism, and why these concepts are impor... Read more

22 Jun 2019

42mins

Ranked #4

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#007: Scaling and Box Superstitions

#007: Scaling and Box Superstitions

We discuss why we scale and modify workouts. And a bonus discussion on box superstitions!

24 Sep 2018

45mins

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Ranked #5

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#032: Prepping for MURPH

#032: Prepping for MURPH

Every year on Memorial Day CrossFit gyms from all over the United States (and some others in different countries) come t... Read more

9 May 2019

30mins

Ranked #6

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#006: Rest & Recovery from 30,000 Feet

#006: Rest & Recovery from 30,000 Feet

Coach Brandon, Coach Amy and Coach Lee discuss rest and recovery. Topics include sleep, nutrition, overtraining, active ... Read more

14 Sep 2018

35mins

Ranked #7

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#041: The Carnivore Diet

#041: The Carnivore Diet

Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why wo... Read more

12 Sep 2019

44mins

Ranked #8

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#005: Ashburn CrossFit Q & A

#005: Ashburn CrossFit Q & A

Coach Lee and Coach Brandon answered questions asked by members of the gym.

6 Sep 2018

59mins

Ranked #9

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#027: Choosing the Barbell Over Bulimia

#027: Choosing the Barbell Over Bulimia

This is an incredible story about Coach Amy's journey through her life, and how CrossFit saved her.  As most of our list... Read more

29 Mar 2019

54mins

Ranked #10

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#022: Prepping for the CrossFit Open

#022: Prepping for the CrossFit Open

We discuss the 2019 CrossFit Open. What is it? What can you do to prepare for it? What if you have no hope of making the... Read more

7 Feb 2019

1hr

Ranked #11

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#004: CrossFit Kids & Teens

#004: CrossFit Kids & Teens

Coach Amy and Coach Lee discuss the benefits of CrossFit for Kids and Teens.

30 Aug 2018

12mins

Ranked #12

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#034: The Keto Diet

#034: The Keto Diet

6 Jun 2019

55mins

Ranked #13

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#040: Mentors, Risk, and Business

#040: Mentors, Risk, and Business

Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more.  For more on David and Inte... Read more

27 Aug 2019

38mins

Ranked #14

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#031: 3 Suggestions for a Happier Life

#031: 3 Suggestions for a Happier Life

Coach Brandon may one of the happiest dudes who walks the Earth. However, it wasn't always a happy go lucky life.  Here,... Read more

27 Apr 2019

32mins

Ranked #15

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#030: Three Books That Changed Our Lives

#030: Three Books That Changed Our Lives

In today’s episode. Amy, Brandon, and Lee discuss the books that have had the biggest impact on their lives. Some are cu... Read more

18 Apr 2019

48mins

Ranked #16

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#008: Moving 500 Miles for a Job in CrossFit

#008: Moving 500 Miles for a Job in CrossFit

It's a pretty incredible sequence of events. No L1, his CrossFit friends told him he would never get a job in the indust... Read more

4 Oct 2018

38mins

Ranked #17

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#028: Setting Goals for Victory

#028: Setting Goals for Victory

We need to be moving towards a target that exists! Most times, when we sit down with an athlete their goals are incredib... Read more

4 Apr 2019

27mins

Ranked #18

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#038: CrossFit Certs

#038: CrossFit Certs

Your favorite coaches discuss all of the CrossFit Trainer Certificates, Certifications, Online Courses, Specialty, and P... Read more

1 Aug 2019

54mins

Ranked #19

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#023: Scaling Heart

#023: Scaling Heart

The man behind the vision, Lee. Today we get to hear his story. This is a tough story that begins at 300 pounds, getting... Read more

17 Feb 2019

56mins

Ranked #20

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#026: Q & A Part 2

#026: Q & A Part 2

Taking questions from our members and social media outlets in today's episode. Covering topics from business attrition t... Read more

15 Mar 2019

1hr

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