We all know that happiness is an inside job but if our happiness is 100% in our control, why is it so dang hard to feel happy more often?!In this episode, we discuss the Happiness Gap, why it feels like an uphill battle to feel happy, and how you can close the gap from where you are to where you want to be.Grab the full show notes here

We all know that happiness is an inside job but if our happiness is 100% in our control, why is it so dang hard to feel happy more often?!In this episode, we discuss the Happiness Gap, why it feels like an uphill battle to feel happy, and how you can close the gap from where you are to where you want to be. Grab the full show notes <a href="https://www.shedesignsherlife.com/post/82-the-happiness-gap-and-how-to-bridge-it" rel="nofollow" target="_blank">here</a>

Ep#82 The Happiness Gap - And How To Bridge It

Who will you be once you have reached your goals?We often set goals because they are prestigious or cool or expected, but have you ever considered whether your goals are in line with the kind of person you want to become? This goes beyond having the money or the car or the degree, it goes much deeper into the core of who you want to be and how you will transform as a person.Join us for this Episode #81 as we take a look at goals from a different perspective! It might just make you re-evaluate your reason for having them.You can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

Who will you be once you have reached your goals?We often set goals because they are prestigious or cool or expected, but have you ever considered whether your goals are in line with the kind of person you want to become? This goes beyond having the money or the car or the degree, it goes much deeper into the core of who you want to be and how you will transform as a person.Join us for this Episode #81 as we take a look at goals from a different perspective! It might just make you re-evaluate your reason for having them. You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH US Website:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com </a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife </a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>

Ep#81 What do your goals say about you?

Have you ever had a goal but you felt too scared to actually go for it?Our emotions can propel us forward or keep us stuck and knowing how to shift our emotional state from an emotion that causes inaction to one that makes us take inspired action is a skill that will serve you well on your entrepreneurial journey.In today's episode of the SDHL podcast, we share how you can shift your emotional state quickly when you recognize you're holding yourself back.Today's episode was inspired by Quinn, a fiery, animal-loving, 10-year-old who wouldn't let falling off a horse stop her from doing what she loves.We hope it inspires you as much as it did us.Grab the full show notes here

Have you ever had a goal but you felt too scared to actually go for it? Our emotions can propel us forward or keep us stuck and knowing how to shift our emotional state from an emotion that causes inaction to one that makes us take inspired action is a skill that will serve you well on your entrepreneurial journey. In today's episode of the SDHL podcast, we share how you can shift your emotional state quickly when you recognize you're holding yourself back. Today's episode was inspired by Quinn, a fiery, animal-loving, 10-year-old who wouldn't let falling off a horse stop her from doing what she loves. We hope it inspires you as much as it did us. <a href="https://www.shedesignsherlife.com/post/80-falling-off-a-horse-and-changing-your-emotional-state" rel="nofollow" target="_blank">Grab the full show notes here</a>

Ep#80 Falling off a horse and changing your emotional state

Spinning, spinning, spinning and eventually falling down exhausted on exactly the same spot where you started.That's what OVERTHINKING feels like.We  explore why we overthink, how we can nip it in the bud before it goes out of control and how we can take a more efficient route thereafter.Definition of overthink: to think too much about (something) : to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.  www.merriam-webster.comYou can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

Spinning, spinning, spinning and eventually falling down exhausted on exactly the same spot where you started. That's what OVERTHINKING feels like.We  explore why we overthink, how we can nip it in the bud before it goes out of control and how we can take a more efficient route thereafter.Definition of overthink: to think too much about (something) : to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.  <a href="http://www.merriam-webster.com" rel="nofollow" target="_blank">www.merriam-webster.com</a> You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH US Website:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com </a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife </a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>

Ep#79 HANG ON! Let me overthink this.

Ever feel like people walk all over you? Finding it hard to draw a line in the sand and set boundaries?In this episode, we share why boundaries are important and how you set clear boundaries in your life.Grab the full show notes here.

Ever feel like people walk all over you? Finding it hard to draw a line in the sand and set boundaries? In this episode, we share why boundaries are important and how you set clear boundaries in your life. <a href="https://www.shedesignsherlife.com/post/78-boundaries-101" rel="nofollow" target="_blank">Grab the full show notes here.</a>

Ep#78 Boundaries 101

Do you you see yourself as an investment or do you feel apprehensive when it comes to spending on yourself?Whether it is on courses or just granting ourselves a little TLC - we often hold back because we feel there is something "more important" that we should give priority to. However, what if that investment will allow you to be in a better space to be more productive, more confident and more educated, which in turn will give you even more than just your moneys worth back?!More of this in this weeks Episode!You can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

Do you you see yourself as an investment or do you feel apprehensive when it comes to spending on yourself?Whether it is on courses or just granting ourselves a little TLC - we often hold back because we feel there is something "more important" that we should give priority to. However, what if that investment will allow you to be in a better space to be more productive, more confident and more educated, which in turn will give you even more than just your moneys worth back?! More of this in this weeks Episode! You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH US Website:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com </a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife </a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>

Ep#77 You are the investment!

Everything we do (or don't do) is tied to our level of self-belief. We are all familiar with the famous Henry Ford quote that says "Whether you think you can, or you think you can't, you're right." Cognitively it makes total sense and logically we know that believing in ourselves will get us much further in life than not, and yet, we all struggle with belief. In this episode, we deep dive into what believing in yourself really means and how you can believe bigger for yourself.Grab the show notes here

Everything we do (or don't do) is tied to our level of self-belief. We are all familiar with the famous Henry Ford quote that says "Whether you think you can, or you think you can't, you're right." Cognitively it makes total sense and logically we know that believing in ourselves will get us much further in life than not, and yet, we all struggle with belief. In this episode, we deep dive into what believing in yourself really means and how you can believe bigger for yourself. Grab the show notes <a href="https://www.shedesignsherlife.com/post/76-believing-in-yourself" rel="nofollow" target="_blank">here</a>

Ep#76 Believing in yourself

You will never have it all...AND THANK GOODNESS FOR THAT!We often feel guilty for "wanting more". We hit this moral dilemma where we feel that we are ungrateful or materialistic, but on the other hand we cannot stop desiring that next level.In this Episode we discuss all the reasons why it is actually good to have a desire to keep moving up (whatever that means for you) and how we can get rid of the guilt and negativity attached to it. We also talk about the different intentions of wanting more and how to make it meaningful to ourselves and those around us.You can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

You will never have it all...AND THANK GOODNESS FOR THAT!We often feel guilty for "wanting more". We hit this moral dilemma where we feel that we are ungrateful or materialistic, but on the other hand we cannot stop desiring that next level.In this Episode we discuss all the reasons why it is actually good to have a desire to keep moving up (whatever that means for you) and how we can get rid of the guilt and negativity attached to it. We also talk about the different intentions of wanting more and how to make it meaningful to ourselves and those around us.You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH US Website:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com </a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife </a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>

Ep#75 Why it is good to WANT MORE.

It's true that we all have a story. Many people deal with some heavy stuff. Traumatic experiences that when we hear about them, make us question how that person came out on the other end of it without completely losing themselves. We find these stories where people chose to be victors instead of victims very inspiring and we wanted to talk about how we can take our worst experiences and use them as fuel for change and an opportunity to grow by changing the narrative.Grab the full show notes and resources mentioned in the show here

It's true that we all have a story. Many people deal with some heavy stuff. Traumatic experiences that when we hear about them, make us question how that person came out on the other end of it without completely losing themselves. We find these stories where people chose to be victors instead of victims very inspiring and we wanted to talk about how we can take our worst experiences and use them as fuel for change and an opportunity to grow by changing the narrative. Grab the full show notes and resources mentioned in the show <a href="https://www.shedesignsherlife.com/post/74-changing-the-narrative" rel="nofollow" target="_blank">here</a>

Ep#74 Changing the narrative.

What is your expectation when you consume knowledge? Not only paid courses but also the things you read, the podcasts you listen to, the people you listen to etc.We are absolute junkies when it comes to consuming knowledge, expanding our awareness and developing ourselves and that will probably never stop (thank goodness!). BUT. What we have learned is that the key component to have all this content work for you, is the intention with which you go  into it!Loving your WHY is just as relevant when it comes to knowledge as it is with any other goals you set in life!You can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

What is your expectation when you consume knowledge? Not only paid courses but also the things you read, the podcasts you listen to, the people you listen to etc.We are absolute junkies when it comes to consuming knowledge, expanding our awareness and developing ourselves and that will probably never stop (thank goodness!). BUT. What we have learned is that the key component to have all this content work for you, is the intention with which you go  into it!Loving your WHY is just as relevant when it comes to knowledge as it is with any other goals you set in life! You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH US Website:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com </a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife </a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>

#73 You can't buy real transformation for $997

The go-to podcast for women who are ready to let go of their limiting beliefs. Learn how to design a life and business from the inside out so you can make an impact, make money, and live a balanced life with enough time for all the things you value and love!

We get to create the life we desire and it starts with our thoughts. A Course In Miracles teaches that there are no neutral thoughts. This is a heavy statement since it means that every single thought we think is creating the reality we're experiencing.In this episode of the SDHL podcast, we unpack this a bit and share our thoughts on how you can leverage your thought power to create a life that you love.

We get to create the life we desire and it starts with our thoughts. A Course In Miracles teaches that there are no neutral thoughts. This is a heavy statement since it means that every single thought we think is creating the reality we're experiencing.In this episode of the SDHL podcast, we unpack this a bit and share our thoughts on how you can leverage your thought power to create a life that you love.

Ep#72 There are no neutral thoughts

When it comes to being a leader, we usually think about leading others. The more important question is... "Are you a self leader?". Do you need external forces to tell you who you are, set your goals and keep you motivated and validated?In order to lead yourself, you need to step away and see yourself as a project to be managed and grown. What are your strengths? Your values and goals? And how will you keep yourself accountable?In this Episode we dive into the journey of becoming your own leader and taking full responsibility for your life!You can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

When it comes to being a leader, we usually think about leading others. The more important question is... "Are you a self leader?". Do you need external forces to tell you who you are, set your goals and keep you motivated and validated?In order to lead yourself, you need to step away and see yourself as a project to be managed and grown. What are your strengths? Your values and goals? And how will you keep yourself accountable?In this Episode we dive into the journey of becoming your own leader and taking full responsibility for your life! You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH US Website:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com </a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife </a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife </a>

Ep#71 Self Leadership

Entrepreneurship is risky! Or is it?In this week's episode, we discuss the 5 biggest thought errors we make when we step into the world of entrepreneurship and the foundational shifts we need to make if we want to succeed outside the corporate cubicle.Grab the full show notes here

Entrepreneurship is risky! Or is it?In this week's episode, we discuss the 5 biggest thought errors we make when we step into the world of entrepreneurship and the foundational shifts we need to make if we want to succeed outside the corporate cubicle. Grab the full show notes <a href="https://www.shedesignsherlife.com/post/70-five-mistakes-we-make-as-new-entrepreneurs" rel="nofollow" target="_blank">here</a>

Ep#70 The 5 mistakes we make as we leap into entrepreneurship

"I'd love to do more of what I love, but I don't have time....""Gosh my day has just been crazy busy...I can't get to everything!""Life just moves too fast. I can't keep up!"Ever catch yourself saying that? What if time is more about WHAT you fill it with, rather than HOW much of it you have?This episode is not about how to plan or save time but rather about how you show up within the time you have and what feeling you attach to it. Whether time is an illusion or not, it is still a huge reality for us in our day to day life and it is up to us to make it meaningful and worth our while.You can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

"I'd love to do more of what I love, but I don't have time....""Gosh my day has just been crazy busy...I can't get to everything!""Life just moves too fast. I can't keep up!"Ever catch yourself saying that? What if time is more about WHAT you fill it with, rather than HOW much of it you have?This episode is not about how to plan or save time but rather about how you show up within the time you have and what feeling you attach to it. Whether time is an illusion or not, it is still a huge reality for us in our day to day life and it is up to us to make it meaningful and worth our while. You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH USWebsite:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com</a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>

#69 Your relationship with time and having more of it.

We are firm believers that entrepreneurs are change-makers. We're movers and shakers and we can literally change the world with our ideas and sheer drive to make an impact.We're also cheerleaders for anyone who want to start their own business, however, we do think that there are certain expectations new entrepreneurs have that causes way more pain than is necessary.In this week's episode we talk about the unglamorous side of starting your own business and how to keep it real while believing in the impossible.Grab the full show notes and links to resources mentioned during the show here

We are firm believers that entrepreneurs are change-makers. We're movers and shakers and we can literally change the world with our ideas and sheer drive to make an impact.We're also cheerleaders for anyone who want to start their own business, however, we do think that there are certain expectations new entrepreneurs have that causes way more pain than is necessary.In this week's episode we talk about the unglamorous side of starting your own business and how to keep it real while believing in the impossible.Grab the full show notes and links to resources mentioned during the show <a href="https://www.shedesignsherlife.com/post/68-the-unglamorous-side-of-starting-your-own-business" rel="nofollow" target="_blank">here</a>

Ep#68 The unglamorous side of starting your own business.

Ashley Bernardi

In this Episode we have the absolute pleasure of chatting with the inspiring Ashley Bernardi! Ashley is the founder of the powerhouse media relations firm Nardi Media.She shares with us her journey of finding herself and balance through her experiences of trauma.The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life.Her story is a great reminder to all of us to STOP for a moment every day and listen to the soft voice before life FORCES us to hear it scream.You can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

In this Episode we have the absolute pleasure of chatting with the inspiring Ashley Bernardi! Ashley is the founder of the powerhouse media relations firm Nardi Media.She shares with us her journey of finding herself and balance through her experiences of trauma.The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life.Her story is a great reminder to all of us to STOP for a moment every day and listen to the soft voice before life FORCES us to hear it scream. You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH USWebsite:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com</a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>

Ep#67 Interview with Ashley Bernardi on Trauma, Authenticity and our Inner Wisdom.

Do you ever feel like you are missing something? Like there's some missing piece or secret that others have figured out and you haven't? Why they've "made it" and you're still struggling?Tune in to today's episode to find out (finally) what it is!Grab the full show notes here

Do you ever feel like you are missing something? Like there's some missing piece or secret that others have figured out and you haven't? Why they've "made it" and you're still struggling? Tune in to today's episode to find out (finally) what it is! <a href="https://www.shedesignsherlife.com/post/66-it-s-not-about-what-you-know" rel="nofollow" target="_blank">Grab the full show notes here</a>

Ep#66 It's not about what you know.

How often do you think so hard about the fact that you don't want to do something that you end up not doing it although you need to do it and have to do it and know you should do it?Well! you are definitely not alone!In this Episode we talk about the thoughts and feelings that keep us from taking valuable action and what to do to get past them! Our mantra: INFILTRATE - ELIMINATE - EVACUATEYou can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

How often do you think so hard about the fact that you don't want to do something that you end up not doing it although you need to do it and have to do it and know you should do it?Well! you are definitely not alone!In this Episode we talk about the thoughts and feelings that keep us from taking valuable action and what to do to get past them! Our mantra: INFILTRATE - ELIMINATE - EVACUATE You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH USWebsite:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com</a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>

#65 Stop thinking and start focusing...AND the minimalist to-do list!

As new entrepreneurs, it's easy to get caught up in the business we envision.  Having a big goal and thinking big for yourself and your business is important but there needs to be a balance between the present and the work you need to do HERE vs your future vision and the business you're going to be then.In this episode, we break down why mastery is important and how to be the best at what you do NOW so that you can be the impact maker you want to be.You can grab the full show notes here.

As new entrepreneurs, it's easy to get caught up in the business we envision.  Having a big goal and thinking big for yourself and your business is important but there needs to be a balance between the present and the work you need to do HERE vs your future vision and the business you're going to be then. In this episode, we break down why mastery is important and how to be the best at what you do NOW so that you can be the impact maker you want to be. <a href="https://www.shedesignsherlife.com/post/copy-of-64-the-business-you-are-vs-the-business-you-re-becoming" rel="nofollow" target="_blank">You can grab the full show notes here.</a>

Ep#64 The business you are and the business you're becoming

Episode 3 out of 5 of our series for coaches and consultants! In the last 2 Episodes we focused on the topics of getting online and in-person clients for your coaching business.This week, we're focusing on what to do with those new leads once they walk through your door or show up on your screen.The consultation session can be very daunting if you have no experience, yet it is the one session where you want to show that you have got this together so the client feels comfortable to sign up with you for further sessions. This is what we will be diving in to in this weeks episode!You can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife

Episode 3 out of 5 of our series for coaches and consultants! In the last 2 Episodes we focused on the topics of getting online and in-person clients for your coaching business.This week, we're focusing on what to do with those new leads once they walk through your door or show up on your screen.The consultation session can be very daunting if you have no experience, yet it is the one session where you want to show that you have got this together so the client feels comfortable to sign up with you for further sessions. This is what we will be diving in to in this weeks episode! You can grab the full show notes <a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank">HERE</a> CONNECT WITH USWebsite:<a href="https://www.shedesignsherlife.com/" rel="nofollow" target="_blank"> www.shedesignsherlife.com</a>Instagram: <a href="https://instagram.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>Facebook: <a href="https://facebook.com/shedesignsherlife" rel="nofollow" target="_blank">@shedesignsherlife</a>

Ep#63 The Consultation Session

She Designs Her Life

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!