Elite performers get shit done for themselves. Their dedication, commitment, and drive are what make these players iconically outstanding. No matter what you may think - They don't get lucky, they make their own luck How do they make their own luck? By being into THEIR process and not caring what you may say about them on social media!

Elite performers get shit done for themselves. Their dedication, commitment, and drive are what make these players iconically outstanding. No matter what you may think - They don't get lucky, they make their own luck How do they make their own luck? By being into THEIR process and not caring what you may say about them on social media!

Episode #21 - Why You Should NEVER Compare Yourself To Others!

In this episode, I reflect on something I am constantly trying to get my players to understand  - the more we make a habit of making our actions reflect the person WE WANT TO BE and not just a generic version of someone else - the more we are able to focus on "What's Important Now," the more we exhibit mental toughness.

In this episode, I reflect on something I am constantly trying to get my players to understand  - the more we make a habit of making our actions reflect the person WE WANT TO BE and not just a generic version of someone else - the more we are able to focus on "What's Important Now," the more we exhibit mental toughness.

Episode #20 W.I.N. - the New Year

Breathing is not dependent upon an innate skillset that you are either born with or not. It is not a cultural predisposition. It is not confined by racial or gender limitations. It is, in fact, achievable for all. In this episode, I remind you not to forget your superpower, your breathing. Check-in on me on Instagram: @head1stbaseballtraining

Breathing is not dependent upon an innate skillset that you are either born with or not. It is not a cultural predisposition. It is not confined by racial or gender limitations. It is, in fact, achievable for all. In this episode, I remind you not to forget your superpower, your breathing. Check-in on me on Instagram: @head1stbaseballtraining

Episode #19 - Don't Forget to Breathe

Study after study has shown people respond more powerfully to negative emotions and experiences than they do to positive emotions and experiences.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Study after study has shown people respond more powerfully to negative emotions and experiences than they do to positive emotions and experiences.See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #18 - Negativity Definitely Works

Look sometimes you have to go through a tough situation - and it’s going to be hard, and it’s going to suck. Mike Tyson once said,  “Everybody has a plan until they get punched in the mouth.” He was talking about being comfortable, being uncomfortable.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look sometimes you have to go through a tough situation - and it’s going to be hard, and it’s going to suck. Mike Tyson once said, “Everybody has a plan until they get punched in the mouth.” He was talking about being comfortable, being uncomfortable.See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #17 - Being Comfortable, Being Uncomfortable

If you look at the greats and what they bring to their competitive environment, it’s obvious they’re saying the right things to themselves. If you want to consistently bring your A-game it helps to get M.A.D. in your self-talk See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you look at the greats and what they bring to their competitive environment, it’s obvious they’re saying the right things to themselves. If you want to consistently bring your A-game it helps to get M.A.D. in your self-talk See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #16 - To Bring Your A-Game You Gotta Get "M.A.D." with Your Self-Talk

In this week’s show, we talk about the upper echelon of players, high stakes players, players who play at the highest level - how they know that there’s just NOT some magic metric you get to - and they become world-class.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s show, we talk about the upper echelon of players, high stakes players, players who play at the highest level - how they know that there’s just NOT some magic metric you get to - and they become world-class. See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #15 - World Class is Not an Event

This week we are talking about how you’ve got to "know thyself" if you want to get to the next level - within yourself OR the game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are talking about how you’ve got to "know thyself" if you want to get to the next level - within yourself OR the game.See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode  #14 - You Gotta Know Thyself

With this "NEW NORMAL" there are some things we have to embrace and definitely some things we will ALL resent. In this episode, I talk about the awkwardness of trying to play a season during a pandemic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With this "NEW NORMAL" there are some things we have to embrace and definitely some things we will ALL resent. In this episode, I talk about the awkwardness of trying to play a season during a pandemic.See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #13 - Awkwardness and the Pandemic

Successful and unsuccessful people share the same goals. Goals CANNOT be what differentiates the winners and losers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Successful and unsuccessful people share the same goals. Goals CANNOT be what differentiates the winners and losers.See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #12 Winners and Losers Have the Same Goals

If you CAN’T narrow your focus to just THIS swing or throwing THIS pitch and trusting yourself, you will have poor performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you CAN’T narrow your focus to just THIS swing or throwing THIS pitch and trusting yourself, you will have poor performance.See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #11 - Narrowing Your Focus

Over time, negativity can become embedded in the hitter’s neural networks, and they learn to respond to drills on the basis of that negativity, often by mentally checking out - and half-assing it - just kinda going through the motions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over time, negativity can become embedded in the hitter’s neural networks, and they learn to respond to drills on the basis of that negativity, often by mentally checking out - and half-assing it - just kinda going through the motions. See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #10 - Can Practice be a Negative Experience?

This week we are talking about - doing the same things over and over but expecting different results. New outcome equals you breaking the habit of being yourself - sometimes you need to put that cape on and reinvent yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are talking about - doing the same things over and over but expecting different results. New outcome equals you breaking the habit of being yourself - sometimes you need to put that cape on and reinvent yourself.See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #9 If Nothing Changes, Nothing Changes

Time is the only resource that is the same for everyone regardless of how much money you make, your race, or where you live. We only get 86,400 seconds per day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time is the only resource that is the same for everyone regardless of how much money you make, your race, or where you live. We only get 86,400 seconds per day!See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #8 - Having the Courage to Manage Your Time

This week we talk about how stress can be positive, triggering desirable adaptations in the body; or how stress can be negative, causing serious danger or harm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we talk about how stress can be positive, triggering desirable adaptations in the body; or how stress can be negative, causing serious danger or harm.See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #7 - Rethinking Stress

This week we talk about how YOU can stay focused during this prolonged pandemic. Also, how to utilize your "5th dimension," while recognizing your "circle of control."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we talk about how YOU can stay focused during this prolonged pandemic. Also, how to utilize your "5th dimension," while recognizing your "circle of control."See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #6 - Focus and the 5th Dimension with Coach A/B

In this episode, we talk about how crazy it would be to want to face difficulty in life. You'd be equally crazy to pretend that it isn’t going to happen. This is why when adversity knocks on our door you need to be comfortable being uncomfortable.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about how crazy it would be to want to face difficulty in life. You'd be equally crazy to pretend that it isn’t going to happen. This is why when adversity knocks on our door you need to be comfortable being uncomfortable. See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #5 - Adversity with Coach A/B

Today, I speak to No More's Narelle Gosstray. She's a true baseball nomad in her own right. Narelle is someone who is out in the trenches creating societal change and gender equity for a better world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I speak to No More's Narelle Gosstray. She's a true baseball nomad in her own right. Narelle is someone who is out in the trenches creating societal change and gender equity for a better world.See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #4 - NO MORE!!! w/Narelle Gosstray

The American, coach, speaker, writer, and teacher - He’s coached American football on the top level in 5-different European countries, as well as serving as the National Team Head Coach of Football in Germany. He's a true Football Nomadhttps://spencerferrari-wood.com/fuelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The American, coach, speaker, writer, and teacher - He’s coached American football on the top level in 5-different European countries, as well as serving as the National Team Head Coach of Football in Germany. He's a true Football Nomad<a href="https://spencerferrari-wood.com/fuel" rel="nofollow" target="_blank">https://spencerferrari-wood.com/fuel</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #3 - Mental Skills Coach Spencer Ferrari-Wood

This week I talk international baseball with Europe's #1 baseball journalist!He'll talk about how he landed the managing editor gig with the hugely popular European baseball site, mister-baseball.com. He'll discuss some of management's future plans for the site, the appreciation for the old ownership of Philipp Wuerfel, as well as the new ownership passion of Francisco Barreto.www.mister-baseball.comhttps://extrainningsbaseball.wordpress.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I talk international baseball with Europe's #1 baseball journalist!He'll talk about how he landed the managing editor gig with the hugely popular European baseball site, <a href="http://mister-baseball.com" rel="nofollow" target="_blank">mister-baseball.com</a>. He'll discuss some of management's future plans for the site, the appreciation for the old ownership of Philipp Wuerfel, as well as the new ownership passion of Francisco Barreto.<a href="http://www.mister-baseball.com" rel="nofollow" target="_blank">www.mister-baseball.com</a><a href="https://extrainningsbaseball.wordpress.com/" rel="nofollow" target="_blank">https://extrainningsbaseball.wordpress.com/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode #2 - Talking Baseball w/Gabriel Fidler, mister-baseball.com's new managing editor

The Baseball Nomad

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