Ranked #1
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.6 Boat Pose 船式
No.6 Boat Pose 船式
Boat Pose 船式
24 Nov 2009
•
4mins
Ranked #2
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.15 Revolved Lunge Pose 弓箭步扭轉式
No.15 Revolved Lunge Pose 弓箭步扭轉式
Revolved Lunge Pose 弓箭步扭轉式
24 Nov 2009
•
4mins
Ranked #3
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.11 Pigeon Pose 鴿式
No.11 Pigeon Pose 鴿式
Pigeon Pose 鴿式
24 Nov 2009
•
3mins
Ranked #4
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.3 Revolved Triangle Pose(English version)
No.3 Revolved Triangle Pose(English version)
Revolved Triangle Pose
24 Nov 2009
•
4mins
Ranked #5
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.2 Extended Side Angle Pose(English version)
No.2 Extended Side Angle Pose(English version)
Extended Side Angle Pose
24 Nov 2009
•
3mins
Ranked #6
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.13 Wheel Pose 輪式
No.13 Wheel Pose 輪式
Wheel Pose 輪式
24 Nov 2009
•
4mins
Ranked #7
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.3 Revolved Triangle Pose 反三角扭轉
No.3 Revolved Triangle Pose 反三角扭轉
Revolved Triangle Pose 反三角扭轉
24 Nov 2009
•
4mins
Ranked #8
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.18 Salamba Sirsana Pose 頭倒立預備式
No.18 Salamba Sirsana Pose 頭倒立預備式
Salamba Sirsana Pose 頭倒立預備式
24 Nov 2009
•
3mins
Ranked #9
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.22 Downward Facing Dog(English version)
No.22 Downward Facing Dog(English version)
Downward Facing Dog
24 Nov 2009
•
3mins
Ranked #10
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cDovLzIxMS4yMi42My4yMTEvcG9kY2FzdC8wMS5qcGc=.jpg)
No.5 Bridge Pose(English version)
No.5 Bridge Pose(English version)
Bridge Pose
24 Nov 2009
•
4mins