Ranked #1
40: I'm an Addict. Unplugging from the Phone
40: I'm an Addict. Unplugging from the Phone
I am an addict. You probably are as well. 75 percent of adult Americans have their phone within arms reach 24 hours a da... Read more
9 Apr 2018
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16mins
Ranked #2
11: Why I quit teaching, the story you have to hear to believe.
11: Why I quit teaching, the story you have to hear to believe.
As most of you know, I am a retired school teacher. Yep at the ripe old age of 26 I retired from the classroom and hung ... Read more
29 Jan 2018
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29mins
Ranked #3
13: Sharee Samuels: The Journey to Losing 120 Pounds!
13: Sharee Samuels: The Journey to Losing 120 Pounds!
Sharee Samuels is the founder of the popular “fitspiration” blog Funeral for My Fat, and published author of , A Funeral... Read more
1 Feb 2018
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50mins
Ranked #4
79: MOMbody in a 6-Pack World
79: MOMbody in a 6-Pack World
I'm going to be real, this was literally...the...hardest...episode... I have ever recorded. I tried not to cry or get to... Read more
14 Mar 2019
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27mins
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Ranked #5
72: The Morning Practice that Changed my Life
72: The Morning Practice that Changed my Life
I truly believe that with anything in life, consistency is key. Paired with a grateful heart and the right game plan, an... Read more
3 Jan 2019
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21mins
Ranked #6
03: How I lost over 40 pounds!
03: How I lost over 40 pounds!
In this episode Deidra teaches you how she lost over 40 pounds and how she used that strategy to help other women lose t... Read more
9 Jan 2018
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22mins
Ranked #7
56: Healthy is the New Skinny
56: Healthy is the New Skinny
Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and... Read more
14 Jun 2018
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14mins
Ranked #8
65: Problems Always Serve A Purpose
65: Problems Always Serve A Purpose
Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. H... Read more
16 Aug 2018
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13mins
Ranked #9
20: Intermittent Fasting, Why To Do It and How
20: Intermittent Fasting, Why To Do It and How
After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn he... Read more
19 Feb 2018
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19mins
Ranked #10
64: Shave Your OWN Toes
64: Shave Your OWN Toes
Yep, that is the title of today's episode, but you have to listen in to hear why! Deidra had a realization that the in... Read more
9 Aug 2018
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8mins
Ranked #11
51: You Can't Give from an Empty Cup - Putting your Self First
51: You Can't Give from an Empty Cup - Putting your Self First
Self-care. This term keeps popping up everywhere – from Buzzfeed articles to the Huffington Post, and especially on soci... Read more
7 May 2018
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13mins
Ranked #12
50: Turning a Love of Beer into a Love of Running
50: Turning a Love of Beer into a Love of Running
In today’s episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to tra... Read more
3 May 2018
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53mins
Ranked #13
31: How to Layer Like a Pro
31: How to Layer Like a Pro
Every wondered why that stylish woman in the office always looks polished and pulled together? She probably knows the se... Read more
19 Mar 2018
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20mins
Ranked #14
30: Celebrity Stylist Lindsey Shores shares how to style with ease and be a mommapreneur.
30: Celebrity Stylist Lindsey Shores shares how to style with ease and be a mommapreneur.
In today’s episode, professional personal stylist and celebrity stylist Lindsey Shores shares about her story of turning... Read more
15 Mar 2018
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58mins
Ranked #15
49. Keep on Smiling
49. Keep on Smiling
Disappointment doesn't begin to cover it, eyes filling with tears, sadness, a complete feeling of utter failure, humilit... Read more
30 Apr 2018
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10mins
Ranked #16
48: Overcoming Obstacles And Finding Your Purpose with Annie Spano
48: Overcoming Obstacles And Finding Your Purpose with Annie Spano
In today’s episode, Annie and Deidra talk about Annie’s mission to help other women pursue their life with leadership, s... Read more
26 Apr 2018
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1hr 2mins
Ranked #17
24: Gluten vs. dairy vs. sugar - which is the worst offender?
24: Gluten vs. dairy vs. sugar - which is the worst offender?
With so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition... Read more
27 Feb 2018
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28mins
Ranked #18
42: Chief Bullsh** Slayer, Jen Hope
42: Chief Bullsh** Slayer, Jen Hope
Today, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments ... Read more
12 Apr 2018
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57mins
Ranked #19
73: Taming My Inner B-yotch
73: Taming My Inner B-yotch
What life lessons can a person get from brunch? Can French Toast, mimosas, and onions teach a person anything? As it tur... Read more
10 Jan 2019
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13mins
Ranked #20
35: I Am NOT Everyone's Cup of Tea
35: I Am NOT Everyone's Cup of Tea
Have you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and stri... Read more
27 Mar 2018
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15mins
