Cover image of Miss Style, Strength and Grace with Deidra Murphy

Miss Style, Strength and Grace with Deidra Murphy

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discu... Read more

Ranked #1

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40: I'm an Addict. Unplugging from the Phone

40: I'm an Addict. Unplugging from the Phone

I am an addict. You probably are as well. 75 percent of adult Americans have their phone within arms reach 24 hours a da... Read more

9 Apr 2018

16mins

Ranked #2

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11: Why I quit teaching, the story you have to hear to believe.

11: Why I quit teaching, the story you have to hear to believe.

As most of you know, I am a retired school teacher. Yep at the ripe old age of 26 I retired from the classroom and hung ... Read more

29 Jan 2018

29mins

Ranked #3

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13: Sharee Samuels: The Journey to Losing 120 Pounds!

13: Sharee Samuels: The Journey to Losing 120 Pounds!

Sharee Samuels is the founder of the popular “fitspiration” blog Funeral for My Fat, and published author of , A Funeral... Read more

1 Feb 2018

50mins

Ranked #4

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79: MOMbody in a 6-Pack World

79: MOMbody in a 6-Pack World

I'm going to be real, this was literally...the...hardest...episode... I have ever recorded. I tried not to cry or get to... Read more

14 Mar 2019

27mins

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Ranked #5

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72: The Morning Practice that Changed my Life

72: The Morning Practice that Changed my Life

I truly believe that with anything in life, consistency is key. Paired with a grateful heart and the right game plan, an... Read more

3 Jan 2019

21mins

Ranked #6

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03: How I lost over 40 pounds!

03: How I lost over 40 pounds!

In this episode Deidra teaches you how she lost over 40 pounds and how she used that strategy to help other women lose t... Read more

9 Jan 2018

22mins

Ranked #7

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56: Healthy is the New Skinny

56: Healthy is the New Skinny

Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and... Read more

14 Jun 2018

14mins

Ranked #8

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65: Problems Always Serve A Purpose

65: Problems Always Serve A Purpose

Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. H... Read more

16 Aug 2018

13mins

Ranked #9

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20: Intermittent Fasting, Why To Do It and How

20: Intermittent Fasting, Why To Do It and How

After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn he... Read more

19 Feb 2018

19mins

Ranked #10

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64: Shave Your OWN Toes

64: Shave Your OWN Toes

Yep, that is the title of today's episode, but you have to listen in to hear why!   Deidra had a realization that the in... Read more

9 Aug 2018

8mins

Ranked #11

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51: You Can't Give from an Empty Cup - Putting your Self First

51: You Can't Give from an Empty Cup - Putting your Self First

Self-care. This term keeps popping up everywhere – from Buzzfeed articles to the Huffington Post, and especially on soci... Read more

7 May 2018

13mins

Ranked #12

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50: Turning a Love of Beer into a Love of Running

50: Turning a Love of Beer into a Love of Running

In today’s episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to tra... Read more

3 May 2018

53mins

Ranked #13

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31: How to Layer Like a Pro

31: How to Layer Like a Pro

Every wondered why that stylish woman in the office always looks polished and pulled together? She probably knows the se... Read more

19 Mar 2018

20mins

Ranked #14

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30: Celebrity Stylist Lindsey Shores shares how to style with ease and be a mommapreneur.

30: Celebrity Stylist Lindsey Shores shares how to style with ease and be a mommapreneur.

In today’s episode, professional personal stylist and celebrity stylist Lindsey Shores shares about her story of turning... Read more

15 Mar 2018

58mins

Ranked #15

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49. Keep on Smiling

49. Keep on Smiling

Disappointment doesn't begin to cover it, eyes filling with tears, sadness, a complete feeling of utter failure, humilit... Read more

30 Apr 2018

10mins

Ranked #16

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48: Overcoming Obstacles And Finding Your Purpose with Annie Spano

48: Overcoming Obstacles And Finding Your Purpose with Annie Spano

In today’s episode, Annie and Deidra talk about Annie’s mission to help other women pursue their life with leadership, s... Read more

26 Apr 2018

1hr 2mins

Ranked #17

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24: Gluten vs. dairy vs. sugar - which is the worst offender?

24: Gluten vs. dairy vs. sugar - which is the worst offender?

With so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition... Read more

27 Feb 2018

28mins

Ranked #18

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42: Chief Bullsh** Slayer, Jen Hope

42: Chief Bullsh** Slayer, Jen Hope

Today, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments ... Read more

12 Apr 2018

57mins

Ranked #19

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73: Taming My Inner B-yotch

73: Taming My Inner B-yotch

What life lessons can a person get from brunch? Can French Toast, mimosas, and onions teach a person anything? As it tur... Read more

10 Jan 2019

13mins

Ranked #20

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35: I Am NOT Everyone's Cup of Tea

35: I Am NOT Everyone's Cup of Tea

Have you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and stri... Read more

27 Mar 2018

15mins

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