Do you speak mindfuly? Are you paying attention to the  listener's mood, needs, mindset? What does Mindful words maen?

Do you speak mindfuly? Are you paying attention to the  listener's mood, needs, mindset? What does Mindful words maen?


                In The Moment Part 6
            

Paying attention and being mindful means to yourself as well. Are you self aware? Can you connect to your self? Where is your inner voice coming from?

Paying attention and being mindful means to yourself as well. Are you self aware? Can you connect to your self? Where is your inner voice coming from?


                In The Moment Part 5
            

Can you leave behind your judgements and ideas to approach each moment with freshness. Can you learn something new from everything. Learn to really be present and fresh.

Can you leave behind your judgements and ideas to approach each moment with freshness. Can you learn something new from everything. Learn to really be present and fresh.


                In The Moment Part 4
            

How to view each moment as a fresh expereience using Jewish Mindfulness teachings.

How to view each moment as a fresh expereience using Jewish Mindfulness teachings.


                In The Moment Part 3
            

Fear and anxiety can prevent or distract Mindful Living. Learn the tools to overcome that obsticale using Jewish Wisdom.

Fear and anxiety can prevent or distract Mindful Living. Learn the tools to overcome that obsticale using Jewish Wisdom.


                In The Moment Part 2
            

What do you do with the  ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting starting in an hour and the next sixty minutes seem useless and unproductive? Find out how being Mindful with a Jewsih perspective can adress this. 

What do you do with the  ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting starting in an hour and the next sixty minutes seem useless and unproductive? Find out how being Mindful with a Jewsih perspective can adress this.


                In The Moment Part 1
            

The story of the Chanukah candles. Paying attention and discovering the secret in everything.

The story of the Chanukah candles. Paying attention and discovering the secret in everything.


                Living  Mindfully Part 5 Chanukah special
            

When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.

When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.


                Living  Mindfully Part 4
            

Managing challenging emotions with mindful living.

Managing challenging emotions with mindful living.


                Living  Mindfully Part 3
            

Which hour is smore valuable? The one where you give a great speech or achieve something great or the hour you spend waiting for a plumber running late? It depends how you do it.

Which hour is smore valuable? The one where you give a great speech or achieve something great or the hour you spend waiting for a plumber running late? It depends how you do it.


                Living Mindfully Part 2
            

Exploring the ideas of Mindfulness and Meditation from a Jewish perspective.

You might have baggage from yesterday, worries about tomorrow but what i can i do now? What are the oppertinities of this moment? 

You might have baggage from yesterday, worries about tomorrow but what i can i do now? What are the oppertinities of this moment?


                Living Mindfully part 1
            

Special Pre Rosh Hashanh mindfulness. Becomin aware of the core of our soul.

Special Pre Rosh Hashanh mindfulness. Becomin aware of the core of our soul.


                Jewish Mindfulness Part 5
            

Every moment is it's own purpose. Value based living  means that no matter the circumstance, every moment can have meaning.

Every moment is it's own purpose. Value based living  means that no matter the circumstance, every moment can have meaning.


                Jewish Mindfulness Part 4
            

The realtionship between the present moment,the past and the future. How do we learn from the past and the future without it defining the 'now'.

The realtionship between the present moment,the past and the future. How do we learn from the past and the future without it defining the 'now'.


                Jewish Mindfulness Part 3
            

The Jewish perspective on the freshness of each moment. Each day is a new opportunity. Understand this idea through the morning Modeh Ani prayer and meditation. Make every day fresh, calm and meaningful. 

The Jewish perspective on the freshness of each moment. Each day is a new opportunity. Understand this idea through the morning Modeh Ani prayer and meditation. Make every day fresh, calm and meaningful.


                Jewish  Mindfulness part 2
            

What is Jrewish mindfulness? How does it differ from regular Mindfulness?

What is Jrewish mindfulness? How does it differ from regular Mindfulness?


                Jewish  Mindfulness part 1 
            

What this podcast will be all about


                Jewish Mindfulness Introduction
            

Morning Mindfulness with Rabbi G

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