After a lot of inner work, we realized that this is the final episode.  Join us as we learn about human design and how to use it to make decisions that serve our true purpose and compliment our nature.   Episode Resources   Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show Body Liberation for All  https://www.youtube.com/daliakinsey Purchase a copy of Decolonizing Wellness   Keep in touch with Stefanie  https://www.instagram.com/authenticallyuseanlord/ https://www.instagram.com/i.v.a.t.i/ https://www.youtube.com/watch?v=dj8EAxXESnY Connect with Sean  Arrange a reading for yourself or a group of your friends AuthenticallyU@protonmail.com Book a reading via Fiverr     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

After a lot of inner work, we realized that this is the final episode.  Join us as we learn about human design and how to use it to make decisions that serve our true purpose and compliment our nature.  Episode Resources  Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">Body Liberation for All </a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">https://www.youtube.com/daliakinsey</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="noopener noreferer nofollow" target="_blank">Decolonizing Wellness </a> Keep in touch with Stefanie  <a href="https://www.instagram.com/authenticallyuseanlord/" rel="nofollow" target="_blank">https://www.instagram.com/authenticallyuseanlord/</a> <a href="https://www.instagram.com/i.v.a.t.i/" rel="nofollow" target="_blank">https://www.instagram.com/i.v.a.t.i/</a> <a href="https://www.youtube.com/watch?v=dj8EAxXESnY" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=dj8EAxXESnY</a> Connect with Sean  Arrange a reading for yourself or a group of your friends AuthenticallyU@protonmail.com Book a reading via <a href="https://www.fiverr.com/seanlordhd?source=gig_cards&amp;referrer_gig_slug=give-you-a-complete-human-design-life-chart-reading&amp;ref_ctx_id=2a836ac0-00ec-4dc0-9c99-3ac0b483cead " rel="nofollow" target="_blank">Fiverr</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Exploring Human Design : Living in Alignment with Your Purpose

Welcome to Self-Mastered 2021! Dalia Kinsey and new co-host Stefanie Giannini discuss the future of the Self-Mastered podcast. We break down how we plan to combine our passions of wellness, self-help, and leadership to help listeners work towards a life of success and meaning. Join this episode to get inspired for your future.  Reach out and let us know what your personal goals for 2021 are.   Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠Body Liberation for All ⁠ ⁠https://www.youtube.com/daliakinsey⁠ Purchase a copy of ⁠Decolonizing Wellness ⁠  Keep in touch with Stephani https://www.instagram.com/i.v.a.t.i/  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Welcome to Self-Mastered 2021! Dalia Kinsey and new co-host Stefanie Giannini discuss the future of the Self-Mastered podcast. We break down how we plan to combine our passions of wellness, self-help, and leadership to help listeners work towards a life of success and meaning. Join this episode to get inspired for your future.  Reach out and let us know what your personal goals for 2021 are.  Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠Body Liberation for All ⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠https://www.youtube.com/daliakinsey⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠Decolonizing Wellness ⁠</a> Keep in touch with Stephani <a href="https://www.instagram.com/i.v.a.t.i/" rel="nofollow" target="_blank">https://www.instagram.com/i.v.a.t.i/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Self-Mastered EP1 Silver LInings of the Pandemic and Goals for the New Year 

Whitney is a shadow worker and intuitive success coach for creators, healers, and spiritual leaders. After 3 years of working online as a food freedom dietitian and confidence coach, Whitney revamped her entire business in quarantine to follow a new calling -- helping people who want to help people but need to heal their own sh*t first. This episode we discuss Making pivots in your career Understanding what resistance is telling you How to stop chasing money and follow your purpose Experts vs guides; Starting before you are ready How to avoid manifesting your worse fears Confronting fear in your professional life Integrating spirituality into your business and personal development Envisioning new systems that promote wellness of the collective over individualism Resources Connect on with Whitney https://www.instagram.com/whitneycatalano  Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠Body Liberation for All ⁠ ⁠https://www.youtube.com/daliakinsey⁠ Purchase a copy of ⁠Decolonizing Wellness ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Whitney is a shadow worker and intuitive success coach for creators, healers, and spiritual leaders. After 3 years of working online as a food freedom dietitian and confidence coach, Whitney revamped her entire business in quarantine to follow a new calling -- helping people who want to help people but need to heal their own sh*t first. This episode we discuss Making pivots in your career Understanding what resistance is telling you How to stop chasing money and follow your purpose Experts vs guides; Starting before you are ready How to avoid manifesting your worse fears Confronting fear in your professional life Integrating spirituality into your business and personal development Envisioning new systems that promote wellness of the collective over individualism Resources Connect on with Whitney <a href="https://www.instagram.com/whitneycatalano" rel="nofollow" target="_blank">https://www.instagram.com/whitneycatalano</a> Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠Body Liberation for All ⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠https://www.youtube.com/daliakinsey⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠Decolonizing Wellness ⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Following Your Intuitive Path to Success

Deneen L. Garrett

Is your professional life in alignment with your life purpose? Is there a project that you want to take on that you keep putting off? Deneen Garrett (https://linktr.ee/IntimatewithWOC)is on a mission to elevate the voices of women of color through D&amp;I and podcasting.  She didn't allow fear of new tech and uncertainty stop her from launching her show "Intimate Conversations with Women of Color" . This conversation will give you clarity around some of the reasons why we keep putting off our creative projects.  This Episode we Discuss  Fear of vulnerability as a creative block Starting small and giving yourself room to grow into your vision The fastest way to master new skills How to deal with creative blockages How to network authentically Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠Body Liberation for All ⁠ ⁠https://www.youtube.com/daliakinsey⁠ Purchase a copy of ⁠Decolonizing Wellness ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Is your professional life in alignment with your life purpose? Is there a project that you want to take on that you keep putting off? Deneen Garrett (<a href=" https://linktr.ee/IntimatewithWOC" rel="nofollow" target="_blank">https://linktr.ee/IntimatewithWOC</a>)is on a mission to elevate the voices of women of color through D&amp;I and podcasting.  She didn't allow fear of new tech and uncertainty stop her from launching her show "Intimate Conversations with Women of Color" . This conversation will give you clarity around some of the reasons why we keep putting off our creative projects.  This Episode we Discuss  Fear of vulnerability as a creative block Starting small and giving yourself room to grow into your vision The fastest way to master new skills How to deal with creative blockages How to network authentically Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠Body Liberation for All ⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠https://www.youtube.com/daliakinsey⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠Decolonizing Wellness ⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Start Before You are Ready with Deneen L. Garrett

Chef Daniel Scherotter

If we want to be balanced and well-rounded in any profession we have to make sure to stay out of echo chambers. This interview with Chef Daniel Scherotter might challenge some of your ideas about healthy eating and school meals but stay open, here is so much value here.  Chef Dan has years of experience as a restaurateur and an educator in the K-12 environment. In this interview he shares his practical knowledge about maximizing flavor and explains how focusing solely on nutrition with no regard for taste is a detriment to the eating habits of students.   This episode we discuss: 🍴The key to employee satisfaction beyond salary  🍴Offering students delicious meals  🍴Meeting students where they are with dining experience  🍴Giving students a leg up in building work and life skills through food 🍴Making simple dishes more interesting  Episode Resources  https://www.linkedin.com/in/danielscherotter/ Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠ Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

If we want to be balanced and well-rounded in any profession we have to make sure to stay out of echo chambers. This interview with Chef Daniel Scherotter might challenge some of your ideas about healthy eating and school meals but stay open, here is so much value here.  Chef Dan has years of experience as a restaurateur and an educator in the K-12 environment. In this interview he shares his practical knowledge about maximizing flavor and explains how focusing solely on nutrition with no regard for taste is a detriment to the eating habits of students.   This episode we discuss: 🍴The key to employee satisfaction beyond salary  🍴Offering students delicious meals  🍴Meeting students where they are with dining experience  🍴Giving students a leg up in building work and life skills through food 🍴Making simple dishes more interesting Episode Resources  <a href="https://www.linkedin.com/in/danielscherotter/" rel="nofollow" target="_blank">https://www.linkedin.com/in/danielscherotter/</a> Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠Body Liberation for All ⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠Decolonizing Wellness ⁠⁠⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Maximizing Taste, Employee Satisfaction, and Life Skill Development in School Nutrition Programs with Chef Daniel Scherotter

Stefanie Giannini

Assistant Director of Food &amp; Nutrition Services, Public Speaker &amp; Educator, Leadership Development Professional Stefanie Giannini joins us to breakdown the leadership traits that shine in a crisis vs the traits that undermine our operations.  Learn what it takes to become self-aware leader and amplify your personal and professional growth through trying times.    This episode we discuss: 🍎Building strong teams 🍎Overcoming fear of failure in leadership positions 🍎How to use self-awareness to become the best version of yourself 🍎The power of a learning mindset  🍎How to make room for uncomfortable emotions and setting constructive boundaries  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠ Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠ Connect with Stefanie https://www.linkedin.com/in/stefanie-giannini-ma-sns-b9b38060/   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Assistant Director of Food &amp; Nutrition Services, Public Speaker &amp; Educator, Leadership Development Professional Stefanie Giannini joins us to breakdown the leadership traits that shine in a crisis vs the traits that undermine our operations.  Learn what it takes to become self-aware leader and amplify your personal and professional growth through trying times.    This episode we discuss: 🍎Building strong teams 🍎Overcoming fear of failure in leadership positions 🍎How to use self-awareness to become the best version of yourself 🍎The power of a learning mindset  🍎How to make room for uncomfortable emotions and setting constructive boundaries  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠Body Liberation for All ⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠Decolonizing Wellness ⁠⁠⁠</a> Connect with Stefanie <a href="https://www.linkedin.com/in/stefanie-giannini-ma-sns-b9b38060/" rel="nofollow" target="_blank">https://www.linkedin.com/in/stefanie-giannini-ma-sns-b9b38060/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Leading Through Uncertainty with Stefanie Giannini, MA, SNS

Laura Thomas is a Registered Dietitian with more than 30 years of experience in child nutrition programs and training. Her child nutrition and training expertise appears in resources developed for Food and Nutrition Service (FNS) of USDA and the Institute of Child Nutrition (ICN). Her work includes school nutrition standardized recipes, cycle menus, nutrition reviews. Most recently, she developed interactive online training for the Food Buying Guide for Child Nutrition Programs for the ICN and USDA FNS scheduled for release Fall of 2020. Other USDA works include the Menu Planning Guide for School Nutrition Programs and Grow It! Try It! Like It!.  This episode we discuss: Meeting adult learning needs  Recognizing and building on existing trainee knowledge  Creating successful Zoom based trainings   Keeping your remote team connected   Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠ Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠ Connect with Laura  www.laurathomasnutrition.com  https://www.linkedin.com/in/laurathomasmedrd/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/messageSupport this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Laura Thomas is a Registered Dietitian with more than 30 years of experience in child nutrition programs and training. Her child nutrition and training expertise appears in resources developed for Food and Nutrition Service (FNS) of USDA and the Institute of Child Nutrition (ICN). Her work includes school nutrition standardized recipes, cycle menus, nutrition reviews. Most recently, she developed interactive online training for the Food Buying Guide for Child Nutrition Programs for the ICN and USDA FNS scheduled for release Fall of 2020. Other USDA works include the Menu Planning Guide for School Nutrition Programs and Grow It! Try It! Like It!.  This episode we discuss: Meeting adult learning needs  Recognizing and building on existing trainee knowledge  Creating successful Zoom based trainings   Keeping your remote team connected   Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠Body Liberation for All ⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠Decolonizing Wellness ⁠⁠⁠</a> Connect with Laura <a href="// www.laurathomasnutrition.com " rel="nofollow" target="_blank"> www.laurathomasnutrition.com </a> <a href="https://www.linkedin.com/in/laurathomasmedrd/ " rel="nofollow" target="_blank">https://www.linkedin.com/in/laurathomasmedrd/ </a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Effective Employee Training in a Post COVID World

Melissa Halas, MA, RD, CDE has always had a passion for eating healthfully, which fueled her desire to become a Registered Dietitian Nutritionist and a nutrition educator. She has over 20 years of diverse experience in clinical care, nutrition management, nutrition counseling, nutrition education, brand and product promotion, media, and writing. In 2006, she realized her true purpose…to save the world one healthy food at a time™. As a new mom, she was surprised to find limited expert resources on childhood nutrition. So, she decided to develop SuperKids Nutrition Inc., a mega nutrition resource for child and family nutrition that provides easy-to-read, credible information for parents and healthcare professionals, as well as engaging tools to educate children on the importance of eating healthy.  This episode we discuss 🍎Getting the most out of your free time  🍎Connecting with the people you love in a meaningful and energizing way  🍎How to teach children to eat in a present way  🍎The connection between physical inactivity and fatigue    Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠ Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠ Connect with Melissa https://www.superkidsnutrition.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/messageSupport this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Melissa Halas, MA, RD, CDE has always had a passion for eating healthfully, which fueled her desire to become a Registered Dietitian Nutritionist and a nutrition educator. She has over 20 years of diverse experience in clinical care, nutrition management, nutrition counseling, nutrition education, brand and product promotion, media, and writing. In 2006, she realized her true purpose…to save the world one healthy food at a time™. As a new mom, she was surprised to find limited expert resources on childhood nutrition. So, she decided to develop SuperKids Nutrition Inc., a mega nutrition resource for child and family nutrition that provides easy-to-read, credible information for parents and healthcare professionals, as well as engaging tools to educate children on the importance of eating healthy.  This episode we discuss 🍎Getting the most out of your free time  🍎Connecting with the people you love in a meaningful and energizing way  🍎How to teach children to eat in a present way  🍎The connection between physical inactivity and fatigue    Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠Body Liberation for All ⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠Decolonizing Wellness ⁠⁠⁠</a> Connect with Melissa <a href="https://www.superkidsnutrition.com/ " rel="nofollow" target="_blank">https://www.superkidsnutrition.com/ </a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Learning to Make Nutrition Fun with SuperKids Nutrition

Kali Gray

After overcoming disordered eating as a teenager and training in the ‘Non-Diet’ approach as a clinical Dietitian, Kali is a passionate advocate for health free from diets. She believes that you don’t need to starve yourself or punish your body in order to be healthy. In fact, Kali’s advocates a joyful approach to health, aligned with self-compassion, mindfulness and positive body image. Visit Kali's site and subscribe to her new My Food Culture Podcast https://www.mfcmyfoodculture.com  This episode we discuss: Food Culture and School Nutrition in Australia  How to raise balanced eaters  The biggest risk factor for developing an eating disorder   Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠ Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

After overcoming disordered eating as a teenager and training in the ‘Non-Diet’ approach as a clinical Dietitian, Kali is a passionate advocate for health free from diets. She believes that you don’t need to starve yourself or punish your body in order to be healthy. In fact, Kali’s advocates a joyful approach to health, aligned with self-compassion, mindfulness and positive body image. Visit Kali's site and subscribe to her new My Food Culture Podcast <a href="https://www.mfcmyfoodculture.com" rel="nofollow" target="_blank">https://www.mfcmyfoodculture.com</a> This episode we discuss: Food Culture and School Nutrition in Australia  How to raise balanced eaters  The biggest risk factor for developing an eating disorder  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠Body Liberation for All ⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠Decolonizing Wellness ⁠⁠⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

How to Protect Kids from Disordered Eating with Body Confidence Expert Kali Gray

Cordialis Msora-Kasago, MA, RD has a unique understanding of both the science of improving health through changing diets and lifestyles as well as improving health on the African continent. Cordialis believes in the power of good nutrition and healthy lifestyles for both prevention and management of medical conditions and works to help consumers cut through all the conflicting diet and lifestyle information circulating in both mainstream and new forms of media. The African Pot Nutrition works to translate the science of healthy living into bite sized action plans that you can incorporate in your day to day activities. No gimmicks, magic bullets just science driven results.    In this episode we discuss: Zimbabwean cultural foods Diversity within the African continent Shared foods in Africa and in the African diaspora  Examples of high nutrient Zimbabwean foods     Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠Body Liberation for All ⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠ Purchase a copy of ⁠⁠⁠Decolonizing Wellness ⁠⁠⁠ Connect with Cordialis  https://theafricanpotnutrition.com/  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Cordialis Msora-Kasago, MA, RD has a unique understanding of both the science of improving health through changing diets and lifestyles as well as improving health on the African continent. Cordialis believes in the power of good nutrition and healthy lifestyles for both prevention and management of medical conditions and works to help consumers cut through all the conflicting diet and lifestyle information circulating in both mainstream and new forms of media. The African Pot Nutrition works to translate the science of healthy living into bite sized action plans that you can incorporate in your day to day activities. No gimmicks, magic bullets just science driven results.   In this episode we discuss: Zimbabwean cultural foods Diversity within the African continent Shared foods in Africa and in the African diaspora  Examples of high nutrient Zimbabwean foods    Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠Body Liberation for All ⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠Decolonizing Wellness ⁠⁠⁠</a> Connect with Cordialis  <a href="https://theafricanpotnutrition.com/" rel="nofollow" target="_blank">https://theafricanpotnutrition.com/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Zimbabwean Food Culture: Plant Forward and Health Promoting

It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss self-help concepts and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career.No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself time and money and tune in to effortlessly catalyze your growth.Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

I first heard Dalia through a virtual summit as she was a presenter. I really resonated with her philosophy on healthy eating.  Her podcast has some great guests that share particle tips and advice.  I also really dig her intro song.  It’s a must listen!

Great podcast with useful info!

Dalia is energetic and has a wealth of knowledge regarding school nutrition. She brings on guests who provide such great insight. Definitely worth tuning into!

Definitely worth tuning into!

It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss self-help concepts and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career. No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself time and money and tune in to effortlessly catalyze your growth. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Self-Mastered

Libby Parker, MS, RD owns the private practice, Not Your Average Nutritionist, LLC," Where she and her staff help people recover from eating disorders. Her background as a dietitian is in education, both creating curriculum and presenting in public health settings, as well as being adjunct faculty in the food science and nutrition department at Allan Hancock College. She also worked as a University campus nutrition counselor, and in corporate wellness. In 2019 Libby released her first book, "Permission To Eat: a practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you!"  This episode we discuss: How eating disorders develop  How to create a safe nutrition environment for students  What diet culture is and how it puts true health at risk  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Libby Parker, MS, RD owns the private practice, Not Your Average Nutritionist, LLC," Where she and her staff help people recover from eating disorders. Her background as a dietitian is in education, both creating curriculum and presenting in public health settings, as well as being adjunct faculty in the food science and nutrition department at Allan Hancock College. She also worked as a University campus nutrition counselor, and in corporate wellness. In 2019 Libby released her first book, "Permission To Eat: a practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you!"  This episode we discuss: How eating disorders develop  How to create a safe nutrition environment for students  What diet culture is and how it puts true health at risk Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Fighting Disordered Eating with Evidenced Based Nutrition

Scott Reeves

Procurement is arguably one of the most complicated aspects of school nutrition management. That said we will be taking a closer look at various topics under the procurement umbrella in the future.   This episode we procurement with Scott Reeves of Affinity Group. Scott explains the role that food brokers play in supporting K-12 food service and how we can all effectively collaborate with food broker reps.  This episode we discuss: The relationship between food brokers and manufactures  The basics of USDA Commodity Processing  The difference between Fee for Services vs NOI  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Procurement is arguably one of the most complicated aspects of school nutrition management. That said we will be taking a closer look at various topics under the procurement umbrella in the future.   This episode we procurement with Scott Reeves of Affinity Group. Scott explains the role that food brokers play in supporting K-12 food service and how we can all effectively collaborate with food broker reps.  This episode we discuss: The relationship between food brokers and manufactures  The basics of USDA Commodity Processing  The difference between Fee for Services vs NOI Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Procurement the Food Broker Perspective with Scott Reeves

Chef Sharon Schaefer

Sharon Schaefer is a classically trained chef with more than 18 years professional experience in catering, fine dining, culinary education and school nutrition services. Her training and lectures have been seen across the US.  In this episode she shares tips to help us master our kitchen equipment, tighten our inventories, and improve the overall appeal of our menus.  https://evolutionofthelunchlady.com/ https://www.facebook.com/evolutionofthelunchlady/  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Sharon Schaefer is a classically trained chef with more than 18 years professional experience in catering, fine dining, culinary education and school nutrition services. Her training and lectures have been seen across the US.  In this episode she shares tips to help us master our kitchen equipment, tighten our inventories, and improve the overall appeal of our menus.  <a href="https://evolutionofthelunchlady.com/" rel="nofollow" target="_blank">https://evolutionofthelunchlady.com/</a> <a href="https://www.facebook.com/evolutionofthelunchlady/" rel="nofollow" target="_blank">https://www.facebook.com/evolutionofthelunchlady/</a> Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Chef Sharon Schaefer - Mastering Menu Development

Jose Quinones

Jose Quinones has been touting the benefits of diversity since the 80s, long before it became to be the buzzword that it is today.  In addition to being a proponent of inclusion Jose Quinones is a champion for student access to delicious food.   This episode we discuss:  How to create an inclusive menu  Adding interest and flavor to the menu without adding sodium  Maximizing inventory usage  Delivering effective and captivating trainings  Using frontline wisdom to strengthen your operation  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Jose Quinones has been touting the benefits of diversity since the 80s, long before it became to be the buzzword that it is today.  In addition to being a proponent of inclusion Jose Quinones is a champion for student access to delicious food.   This episode we discuss:  How to create an inclusive menu  Adding interest and flavor to the menu without adding sodium  Maximizing inventory usage  Delivering effective and captivating trainings  Using frontline wisdom to strengthen your operation Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Diversity and Inclusion with Jose Quinones

Jim Conklin

As a 501c3 not-for-profit organization, Cultivate is devoted to ending the cycle of hunger in the local communities of northern Indiana by providing a food rescue service. President and Co-Founder Jim Conklin joins us to explain how local networks of food suppliers can be formed to reduce waste and child hunger in our communities.    https://cultivateculinary.com/https://youtu.be/eLqLMR67FZE  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

As a 501c3 not-for-profit organization, Cultivate is devoted to ending the cycle of hunger in the local communities of northern Indiana by providing a food rescue service. President and Co-Founder Jim Conklin joins us to explain how local networks of food suppliers can be formed to reduce waste and child hunger in our communities.    <a href="https://cultivateculinary.com/" rel="nofollow" target="_blank">https://cultivateculinary.com/</a><a href="https://youtu.be/eLqLMR67FZE" rel="nofollow" target="_blank">https://youtu.be/eLqLMR67FZE</a> Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Food Rescue and Eliminating Waste with Jim Conklin

Chef Ann Cooper is a celebrated author, chef, educator and enduring advocate for better food for all children. Known as the “Renegade Lunch Lady”, Ann has been honored by The National Resources Defense Council, selected as a Kellogg Food and Society Policy Fellow, and awarded an honorary doctorate from SUNY Cobleskill for her work. In 2016, Ann was named “One of the Top 50 Food Activists” by the Academy of Culinary Nutrition. In 2009, Ann founded the nonprofit Chef Ann Foundation (CAF) to focus on solutions to the school food crisis. CAF provides tools, training, resources and funding to support schools transitioning to scratch-cooked meals made with whole, healthy food. In this episode Chef Ann shares her vision for the future of school nutrition and offers guidance of how others can be a part of the process of making fresh, delicious food accessible to school children.  http://www.chefannfoundation.org http://www.thelunchbox.org/  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Chef Ann Cooper is a celebrated author, chef, educator and enduring advocate for better food for all children. Known as the “Renegade Lunch Lady”, Ann has been honored by The National Resources Defense Council, selected as a Kellogg Food and Society Policy Fellow, and awarded an honorary doctorate from SUNY Cobleskill for her work. In 2016, Ann was named “One of the Top 50 Food Activists” by the Academy of Culinary Nutrition. In 2009, Ann founded the nonprofit Chef Ann Foundation (CAF) to focus on solutions to the school food crisis. CAF provides tools, training, resources and funding to support schools transitioning to scratch-cooked meals made with whole, healthy food. In this episode Chef Ann shares her vision for the future of school nutrition and offers guidance of how others can be a part of the process of making fresh, delicious food accessible to school children.  <a href="http://www.chefannfoundation.org" rel="nofollow" target="_blank">http://www.chefannfoundation.org</a><a href=" http://www.thelunchbox.org/" rel="noopener noreferer nofollow" target="_blank"> http://www.thelunchbox.org/</a> Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Chef Ann Foundation - Making healthy, fresh food accessible to all children

Donisha Harrison

Donisha Harrison of Marietta City Schools comes on the show this week to share her unique outlook on marketing in school nutrition as a Hospitality and Restaurant Management major and a former school nutrition manager.  This episode we discuss: Finding ways to meet student nutritional needs outside of the cafeteria  Partnering with sports teams to creatively market school nutrition  Building your school nutrition department’s brand  Boosting breakfast participation with second chance breakfast   ResourcesSelf-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/messageSupport this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Donisha Harrison of Marietta City Schools comes on the show this week to share her unique outlook on marketing in school nutrition as a Hospitality and Restaurant Management major and a former school nutrition manager.  This episode we discuss: Finding ways to meet student nutritional needs outside of the cafeteria  Partnering with sports teams to creatively market school nutrition  Building your school nutrition department’s brand  Boosting breakfast participation with second chance breakfast Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Marketing Your Nutrition Program with Donisha Harrison SNS

Dionna Appling MSM is the creator of the Culture Building Like a Pro podcast and Owner of Business Advocates Pro Inc.  She has years of experience working  with organizations – new &amp; established, small &amp; large – to build engaging culture through performance management consulting, soft-skills training, and coaching. Dionna is passionate about helping professionals perform at their best and committed to connecting the “missing link” that helps leaders and employees engage more and create the best working dynamic possible  This episode we discuss:  Defining work culture  What constitutes a good leader  Improving work cultures in our districts where productivity and morale is slipping and retention rates and suffering  How to stay professional in a toxic environment  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Dionna Appling MSM is the creator of the Culture Building Like a Pro podcast and Owner of Business Advocates Pro Inc.  She has years of experience working  with organizations – new &amp; established, small &amp; large – to build engaging culture through performance management consulting, soft-skills training, and coaching. Dionna is passionate about helping professionals perform at their best and committed to connecting the “missing link” that helps leaders and employees engage more and create the best working dynamic possible  This episode we discuss:  Defining work culture  What constitutes a good leader  Improving work cultures in our districts where productivity and morale is slipping and retention rates and suffering  How to stay professional in a toxic environment Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Optimizing Employee Performance and Building Healthy Work Culture with Dionna Appling MSM

Kaila Tova is well-versed in the psychology of marketing. She's used her specialized knowledge to uncover how aspirational bodies are used to sell the unattainable to consumers year after year. This episode Kaila help us understand why body hatred is so rampant and how we can protect our own body image and that of the children around us.  This episode we discuss: How we may be reinforcing disordered eating in others How to pursue health instead of weight loss       Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  Health at Every Size https://haescommunity.com/  Your Body Your Brand https://www.bodybrandpod.com/  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Kaila Tova is well-versed in the psychology of marketing. She's used her specialized knowledge to uncover how aspirational bodies are used to sell the unattainable to consumers year after year. This episode Kaila help us understand why body hatred is so rampant and how we can protect our own body image and that of the children around us.  This episode we discuss: How we may be reinforcing disordered eating in others How to pursue health instead of weight loss      Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> Health at Every Size <a href="https://haescommunity.com/" rel="nofollow" target="_blank">https://haescommunity.com/</a> Your Body Your Brand <a href="https://www.bodybrandpod.com/" rel="nofollow" target="_blank">https://www.bodybrandpod.com/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Fostering Positive Body Image for Yourself and the Children Around You

Being the new kid on the block as a dietitian in school nutrition can be intimidating.  This episode Next Gen professional Shawn Sawko, RD shares what has worked for him, in the 8th largest school district in the nation.    This episode we discuss: Managing allergies without excess expense or inventory  The reach of nutrition education in school nutrition  Practical ways to bring nutrition education into the cafeteria and classroom  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Being the new kid on the block as a dietitian in school nutrition can be intimidating.  This episode Next Gen professional Shawn Sawko, RD shares what has worked for him, in the 8th largest school district in the nation.    This episode we discuss: Managing allergies without excess expense or inventory  The reach of nutrition education in school nutrition  Practical ways to bring nutrition education into the cafeteria and classroom Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Allergy Management and Nutrition Education with Shawn Sawko RD LD

Dayle Hayes

In addition to being a celebrated author, public speaker, and educator, Dayle Hayes has been a cheerleader for school nutrition for many years.  A recognized master of using social media to support the program, Dayle has created go-to resources to help school nutrition professionals do their part to tell the real school nutrition story and break down the negative myths around school food. Find her online at https://www.facebook.com/SchoolMealsThatRockhttps://schoolmealsthatrock.org This episode we discuss: Mentorship as a two way street Making accurate health messaging heard in a market crowded with misinformation Personal branding Maximizing your program’s reach on social media Marketing to multiple customer groups   Resources Mentioned Tips for School Meals That Rock Facebook Group https://www.facebook.com/groups/177286602996832/ https://hootsuite.com/ https://sproutsocial.com  Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

In addition to being a celebrated author, public speaker, and educator, Dayle Hayes has been a cheerleader for school nutrition for many years.  A recognized master of using social media to support the program, Dayle has created go-to resources to help school nutrition professionals do their part to tell the real school nutrition story and break down the negative myths around school food. Find her online at <a href="https://www.facebook.com/SchoolMealsThatRock" rel="nofollow" target="_blank">https://www.facebook.com/SchoolMealsThatRock</a><a href="https://schoolmealsthatrock.org" rel="nofollow" target="_blank">https://schoolmealsthatrock.org</a> This episode we discuss: Mentorship as a two way street Making accurate health messaging heard in a market crowded with misinformation Personal branding Maximizing your program’s reach on social media Marketing to multiple customer groups   Resources Mentioned Tips for School Meals That Rock Facebook Group <a href="https://www.facebook.com/groups/177286602996832/" rel="nofollow" target="_blank">https://www.facebook.com/groups/177286602996832/</a> <a href="https://hootsuite.com/" rel="nofollow" target="_blank">https://hootsuite.com/</a> <a href="https://sproutsocial.com" rel="nofollow" target="_blank">https://sproutsocial.com</a> Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Dayle Hayes, MS, RD on Leveraging Social Media to Share School Meals that Rock

In this special Parent Perspective episode Ivy Lee of the FOGO:Fear of Going Outside podcast shares her unique food experience as a 1st Gen American foodie.  In this episode we discuss: Vietnamese American food culture   School lunch as an introduction to American food  Parent personal food preferences vs child feeding preferences  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

In this special Parent Perspective episode Ivy Lee of the FOGO:Fear of Going Outside podcast shares her unique food experience as a 1st Gen American foodie.  In this episode we discuss: Vietnamese American food culture   School lunch as an introduction to American food  Parent personal food preferences vs child feeding preferences Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Food Culture and School Lunch with Ivy Lee

Reginald Ross

School Nutrition Association President-Elect Reginald Ross joins us this episode to share career advice and professional development tips.   With over three decades of food service experience Reginald Ross is a stellar example of what a difference having a growth mindset and being passionate about your profession makes.  This episode we discuss: Positioning yourself for professional growth  How to start pursuing leadership opportunities   Mastering work-life balance  The true nature of the state agency  School food authority relationship    Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

School Nutrition Association President-Elect Reginald Ross joins us this episode to share career advice and professional development tips.   With over three decades of food service experience Reginald Ross is a stellar example of what a difference having a growth mindset and being passionate about your profession makes.  This episode we discuss: Positioning yourself for professional growth  How to start pursuing leadership opportunities   Mastering work-life balance  The true nature of the state agency  School food authority relationship   Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Leadership and Professional Growth with Reginald Ross, SNS

Rebecca Portman

We all want our kids to be more accepting of fruits and vegetables. Plant-based Food System Strategist Rebecca Portman, MS of Forward Food is with us today to explain best practices in plant forward menu development.  Forward Food aims to support foodservice directors, chefs, and dietitians to grow a healthier, more sustainable food system using plant-based foods.   This episode we discuss: Marketing plant based menu items  The effect of plant based whole food on the bottom line  Training resources to get programs started  www.forwardfood.org  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

We all want our kids to be more accepting of fruits and vegetables. Plant-based Food System Strategist Rebecca Portman, MS of Forward Food is with us today to explain best practices in plant forward menu development.  Forward Food aims to support foodservice directors, chefs, and dietitians to grow a healthier, more sustainable food system using plant-based foods.   This episode we discuss: Marketing plant based menu items  The effect of plant based whole food on the bottom line  Training resources to get programs started  <a href="http://www.forwardfood.org" rel="nofollow" target="_blank">www.forwardfood.org</a> Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Plant Forward Menu Development with Rebecca Portman, MS

Marlisa Brown

November is National Diabetes Month.  There is a lot of misinformation out there about diabetes. As a number of us serve students living with diabetes, I’m excited to be have a national spokesperson for the American Association of Diabetes Educators (https://www.diabeteseducator.org) on today to clear up some of the confusion around diabetes management.      Marlisa is a Registered Dietitian, Certified Diabetes Educator Author and Chef.  She has been president of Total Wellness Inc., &gt; 20 years, has a BS in Marketing and MS in Nutrition: she specializes in diabetes, cardiovascular disease and gastrointestinal disorders.    Marlisa has made numerous television appearances including 5 years on “International Healthy Cooking” for AHA. She is author of “Gluten-Free Hassle Free”,  and “Easy, Gluten-Free”, other contributions include: Shape, Food Service Management, Newsday, Parenting Magazine, Weight  and Training for Dummies.  She has developed many programs including, Richard Simmons’  Food Mover Program, cookbooks, recipe cards, Kathy Smiths’ Project You II for Diabetes, Jorge Cruises’ 3-Hour Diet Cookbook, DR Vincent Pedres’ Happy Gut &amp; Leslie Sansones’ Walk Away the Pounds.  http://MarlisaSpeaks.com http:/www.linkedin.com/in/Marlisa-brown https://twitter.com/MarlisaBrownRD http://twellness.net/ http://glutenfreeez.com/   Resources   Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

November is National Diabetes Month.  There is a lot of misinformation out there about diabetes. As a number of us serve students living with diabetes, I’m excited to be have a national spokesperson for the American Association of Diabetes Educators (<a href="https://www.diabeteseducator.org" rel="nofollow" target="_blank">https://www.diabeteseducator.org</a>) on today to clear up some of the confusion around diabetes management.      Marlisa is a Registered Dietitian, Certified Diabetes Educator Author and Chef.  She has been president of Total Wellness Inc., &gt; 20 years, has a BS in Marketing and MS in Nutrition: she specializes in diabetes, cardiovascular disease and gastrointestinal disorders.    Marlisa has made numerous television appearances including 5 years on “International Healthy Cooking” for AHA. She is author of “Gluten-Free Hassle Free”,  and “Easy, Gluten-Free”, other contributions include: Shape, Food Service Management, Newsday, Parenting Magazine, Weight  and Training for Dummies.  She has developed many programs including, Richard Simmons’  Food Mover Program, cookbooks, recipe cards, Kathy Smiths’ Project You II for Diabetes, Jorge Cruises’ 3-Hour Diet Cookbook, DR Vincent Pedres’ Happy Gut &amp; Leslie Sansones’ Walk Away the Pounds.  <a href="http://MarlisaSpeaks.com" rel="nofollow" target="_blank">http://MarlisaSpeaks.com</a> <a href="http:/www.linkedin.com/in/Marlisa-brown" rel="nofollow" target="_blank">http:/www.linkedin.com/in/Marlisa-brown</a> <a href="https://twitter.com/MarlisaBrownRD" rel="nofollow" target="_blank">https://twitter.com/MarlisaBrownRD</a> <a href="http://twellness.net/" rel="nofollow" target="_blank">http://twellness.net/</a> <a href="http://glutenfreeez.com/" rel="nofollow" target="_blank">http://glutenfreeez.com/</a> Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Diabetes Basics; Learning to Support Our Students with Marlisa Brown, MS RD CDE CDN

In this final episode of the year we contemplate purposeful living and the beautiful friendships that blossom in the school the nutrition community with Vanessa Hayes and Jeremy West.  Vanessa and Jeremy are a culinary geniuses with extensive leadership experience in school nutrition.  They use their unique professional and personal backgrounds to deliver powerful and edutaining (educational and entertaining) presentations on a variety of subjects.  I am so grateful that they both made the time to come on the show.   This episode we discuss: Culinary resources for school food service operations The importance of professional organizations  Purpose driven work and living  Connecting beyond labels  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

In this final episode of the year we contemplate purposeful living and the beautiful friendships that blossom in the school the nutrition community with Vanessa Hayes and Jeremy West.  Vanessa and Jeremy are a culinary geniuses with extensive leadership experience in school nutrition.  They use their unique professional and personal backgrounds to deliver powerful and edutaining (educational and entertaining) presentations on a variety of subjects.  I am so grateful that they both made the time to come on the show.   This episode we discuss: Culinary resources for school food service operations The importance of professional organizations  Purpose driven work and living  Connecting beyond labels Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Walking In Your Purpose and Celebrating True Friendship

Jesse Podratz

Good planning is a cornerstone of success for food service operations.  School nutrition is no different.  This is the time of year many of us are looking ahead to the next school year and making purchasing plans. Making the most of USDA foods can be a bit confusing.  Jesse Podratz has years of experience working with school nutrition programs to help feed the nation's children with the help of commodity processing.  This episode we discuss: The origin and intended use of USDA commodities How manufacturers work to simplify commodity processing for school nutrition programs Stakeholders in USDA commodity food processing  Best practices for making use of entitlement dollars   Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  Connect with Jesse https://www.schwansfoodservice.com/resources/#usda-commodity  http://www.commodityfoods.org/  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Good planning is a cornerstone of success for food service operations.  School nutrition is no different.  This is the time of year many of us are looking ahead to the next school year and making purchasing plans. Making the most of USDA foods can be a bit confusing.  Jesse Podratz has years of experience working with school nutrition programs to help feed the nation's children with the help of commodity processing.  This episode we discuss: The origin and intended use of USDA commodities How manufacturers work to simplify commodity processing for school nutrition programs Stakeholders in USDA commodity food processing  Best practices for making use of entitlement dollars  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> Connect with Jesse <a href="https://www.schwansfoodservice.com/resources/#usda-commodity " rel="nofollow" target="_blank">https://www.schwansfoodservice.com/resources/#usda-commodity </a> <a href="http://www.commodityfoods.org/" rel="nofollow" target="_blank">http://www.commodityfoods.org/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Commodity Processing explained with Jesse Podratz

Ryan Cengel

Ryan Cengel MS MA RD LD SNS- Registered Dietitian for the Austin Independent School District has a unique perspective on the importance of school nutrition as a former classroom teacher. Ryan has over half a decade of  experience as a classroom teacher including multiple years serving his students breakfast in the classroom. His educational background includes undergraduate degrees in culinary arts and nutrition and master’s degrees in education and nutrition.   This episode we discuss: Connecting and effectively marketing to parents in the district  Introducing sustainable initiatives to the school nutrition program  Marketing salad bars in a way that captures the attention of elementary students  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Ryan Cengel MS MA RD LD SNS- Registered Dietitian for the Austin Independent School District has a unique perspective on the importance of school nutrition as a former classroom teacher. Ryan has over half a decade of  experience as a classroom teacher including multiple years serving his students breakfast in the classroom. His educational background includes undergraduate degrees in culinary arts and nutrition and master’s degrees in education and nutrition.   This episode we discuss: Connecting and effectively marketing to parents in the district  Introducing sustainable initiatives to the school nutrition program  Marketing salad bars in a way that captures the attention of elementary students Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Sustainability in K-12 with Ryan Cengel MS MA RD LD SNS

Dalina Soto

As Philadelphia based dietitian hailing from a Dominican family, Dalina Soto has developed a unique mastery of nutrition education that doesn't impose arbitrary food rules that undermine her clients' relationship with food.   In this final episode of our special health habit focused January series we discuss: The value of the MyPlate guidelines Tailoring nutrition education to your audience  Meeting students and parents where they are   Respecting food culture diversity  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

As Philadelphia based dietitian hailing from a Dominican family, Dalina Soto has developed a unique mastery of nutrition education that doesn't impose arbitrary food rules that undermine her clients' relationship with food.   In this final episode of our special health habit focused January series we discuss: The value of the MyPlate guidelines Tailoring nutrition education to your audience  Meeting students and parents where they are   Respecting food culture diversity Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Nutrition Education with Your Latina Nutritionist Dalina Soto

Linette Dodson

Dr. Linette Dodson PhD RD LD SNS FAND is the current School Nutrition Director for the Georgia Department of Education. Linette has a long history with school nutrition.   During her tenure with Carrollton City Schools she built an award-winning nutrition and Farm to School program. Dr. Dodson completed her PhD at Iowa State University conducting research focused on registered dietitians in leadership roles in school nutrition. She is as brilliant as she is kind, taking out the time to mentor us all in this episode and sharing a bit about her career path to her current role as State Director.  Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠  ⁠    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/selfmastered/message Support this podcast: https://podcasters.spotify.com/pod/show/selfmastered/support

Dr. Linette Dodson PhD RD LD SNS FAND is the current School Nutrition Director for the Georgia Department of Education. Linette has a long history with school nutrition.   During her tenure with Carrollton City Schools she built an award-winning nutrition and Farm to School program. Dr. Dodson completed her PhD at Iowa State University conducting research focused on registered dietitians in leadership roles in school nutrition. She is as brilliant as she is kind, taking out the time to mentor us all in this episode and sharing a bit about her career path to her current role as State Director. Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show <a href="https://podcasts.apple.com/us/podcast/body-liberation-for-all/id1523362245" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠</a> <a href="https://www.youtube.com/daliakinsey" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠</a> Purchase a copy of <a href="https://www.penguinrandomhouse.com/books/691560/decolonizing-wellness-by-dalia-kinsey-rd-ld/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠</a> <a href="https://www.sendfox.com/daliakinsey" rel="nofollow" target="_blank">⁠</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/selfmastered/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/selfmastered/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/selfmastered/support</a>

Continuing a strong legacy of school nutrition in Georgia with Dr. Linette Dodson

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