What's your goal in a few months, a year, 5 years, 10 years?  Getting clear on your desired endpoint and making choices that take you in that direction can help your day-to-day decisions.

Planning Ahead

It's all about the mindset - making good choices is just something you do.

Mindset!!!

There is so much out of our control - but the way we eat and exercise it totally within our control!  Make choices that are healthy - you owe it to yourself!

Be In Control!!

Inspiration today is to think of ways to reward, or discourage, the behavior you want - and how to make choices that are relevant now, versus what seems like a meaningless distance in the future.

Ulysses Contract

This is the inaugural episode, focused on the intent of the podcast and having a healthy mindset.  This podcast is just short, informational, and inspirational daily tidbits to keep your mind on being healthy and fit, eating right, exercising, and being your best!  Welcome!

Dr. Watson's Workouts, Weightloss, and Winning - Episode 1

Drew Watson ("the Doctor") gives you brief inspirational topics for daily listening - get your mindset right to be the best you can be for your body all day long!

Dr. Watson's Workouts, Weightloss, and Winning

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!