What's your goal in a few months, a year, 5 years, 10 years?  Getting clear on your desired endpoint and making choices that take you in that direction can help your day-to-day decisions.

Planning Ahead

It's all about the mindset - making good choices is just something you do.

Mindset!!!

There is so much out of our control - but the way we eat and exercise it totally within our control!  Make choices that are healthy - you owe it to yourself!

Be In Control!!

Inspiration today is to think of ways to reward, or discourage, the behavior you want - and how to make choices that are relevant now, versus what seems like a meaningless distance in the future.

Ulysses Contract

This is the inaugural episode, focused on the intent of the podcast and having a healthy mindset.  This podcast is just short, informational, and inspirational daily tidbits to keep your mind on being healthy and fit, eating right, exercising, and being your best!  Welcome!

Dr. Watson's Workouts, Weightloss, and Winning - Episode 1

Drew Watson ("the Doctor") gives you brief inspirational topics for daily listening - get your mindset right to be the best you can be for your body all day long!

Dr. Watson's Workouts, Weightloss, and Winning

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!