Stan Beecham

EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM“It isn’t luck that determines your success. It’s expectation.“On today’s show we’re speaking with Dr. Stan Beecham. Dr. Stan is a sport psychology consultant and director and founding member of the Leadership Resource Center in Atlanta, Georgia.His breakthrough work with collegiate, Olympic, and professional athletes from many sports has afforded him an insight into the minds of great competitors that only few have had the good fortune to gain.And isn’t that so true.The most fundamental difference between people who are deeply fulfilled and those that are miserable or regretful, is that their life conditions matched their expectations of themselves.Yet as our world seems to move with more pace, more urgency, more demands and more choice than ever before, it’s not easy to make the tough decisions to make big changes to get in more alignment.So coming back to that greatest regret…it’s not that I just lived life true to myself…it’s specifically “I wish I had the COURAGE to live a life true to myself”“The impossible is done by those who are willing to risk it all. Those who risk the most achieve the most.““The truth may hurt but it never harms.“What we cover in this episode: The two beliefs that create everything The message we get for always trying to be better The problem with perfection How the first 7 years of life impact the rest of our life The one belief that causes us to suffer The two responses to failure (one helps, one doesn’t) How to train your mind for greater focus The power of getting honest, truthful feedback How curiosity leads to greater growth, learning and knowledge How to connect: Dr. Stan Beecham’s Website Book: Elite Minds – How winners think differently to create a competitive edge and maximize success  Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham appeared first on The Ignition Show.

<h1>EP. 82</h1><h1>GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM</h1><h2>“It isn’t luck that determines your success. It’s expectation.“</h2><p>On today’s show we’re speaking with Dr. Stan Beecham. </p><p>Dr. Stan is a sport psychology consultant and director and founding member of the Leadership Resource Center in Atlanta, Georgia.</p><p>His breakthrough work with collegiate, Olympic, and professional athletes from many sports has afforded him an insight into the minds of great competitors that only few have had the good fortune to gain.</p><p>And isn’t that so true.</p><p>The most fundamental difference between people who are deeply fulfilled and those that are miserable or regretful, is that their life conditions matched their expectations of themselves.</p><p>Yet as our world seems to move with more pace, more urgency, more demands and more choice than ever before, it’s not easy to make the tough decisions to make big changes to get in more alignment.</p><p>So coming back to that greatest regret…it’s not that I just lived life true to myself…it’s specifically “I wish I had the COURAGE to live a life true to myself”</p><h2>“The impossible is done by those who are willing to risk it all. Those who risk the most achieve the most.“</h2><h2>“The truth may hurt but it never harms.“</h2><h3>What we cover in this episode:</h3><ul> <li>The two beliefs that create everything</li> <li>The message we get for always trying to be better</li> <li>The problem with perfection</li> <li>How the first 7 years of life impact the rest of our life</li> <li>The one belief that causes us to suffer</li> <li>The two responses to failure (one helps, one doesn’t)</li> <li>How to train your mind for greater focus</li> <li>The power of getting honest, truthful feedback</li> <li>How curiosity leads to greater growth, learning and knowledge</li> </ul><h3>How to connect:</h3><ul> <li><a href="http://www.drstanbeecham.com" rel="nofollow" target="_blank">Dr. Stan Beecham’s Website</a></li> <li><a href="https://amzn.to/3qWAM74" rel="nofollow" target="_blank"><b>Book: Elite Minds – How winners think differently to create a competitive edge and maximize success </b></a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank">EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham

Tim Spector

EP. 79EVERYTHING YOU’VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health, wellness, eating better and feeling better.I mean, isn’t that what we ultimately all want?But with the pace of our modern world, the rise of stress and uncertainty and the confusion of what is good or bad for you, it’s really hard to know how to properly and effectively follow an approach that produces results.“Much of the food research is outdated, flawed and wrong”Sometimes it’s not just about knowing what you should do, but it’s also about what you shouldn’t. More accurately, within that, sometimes you need to unlearn what you think is the right way, you need to dispel some myths and update your knowledge of what is true.And so I’m excited to bring you a very special guest today, Dr. Tim Spector.Not only is Tim deeply trained in medical science, he’s also a prolific writer with several popular science books, best-selling consumer books and a regular blog, focusing on genetics, epigeneticS and most recently microbiome and diet.If there is one thing that unites all of Tim’s work, it would be the truth. Prepare to challenge some of your beliefs and with Tim’s help, you’ll be guided to unlearn and relearn how to live with optimal health and vitality.Enjoy the conversation…“Correlation does not mean causation.”There is no one right way to eat that works for everyone”What we cover in this episode: The 3 major obstacles to a clear understanding of food What Tim would say to the top 10 food companies The myth of “calories in, calories out” that rules the diet industry How you can’t trust food labels to educate you The controversy about supplements and what to do about it Why there is mixed messages around processed foods How the future lies in personalized nutrition The role of technology and AI in supporting your wellbeing The Holy Triad of gut health, blood sugar and blood fat How to connect: Dr. Tim Spector’s Twitter Dr. Tim Spector’s Website Dr. Tim Spector’s Instagram Join Zoe Leave us a message! (we really do read them) 			 				 				 				 				 				.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); 			 			 				 				 				 				 			 				 				 			 				 				 				 				 				 				 				 				 				 				 				 				 				 			 				 				 				 				 			 				 				 			 The post EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector appeared first on The Ignition Show.

<h1>EP. 79</h1><h1>EVERYTHING YOU’VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTOR</h1><p>I don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health, wellness, eating better and feeling better.</p><p>I mean, isn’t that what we ultimately all want?</p><p>But with the pace of our modern world, the rise of stress and uncertainty and the confusion of what is good or bad for you, it’s really hard to know how to properly and effectively follow an approach that produces results.</p><h2>“Much of the food research is outdated, flawed and wrong”</h2><p>Sometimes it’s not just about knowing what you should do, but it’s also about what you shouldn’t. More accurately, within that, sometimes you need to unlearn what you think is the right way, you need to dispel some myths and update your knowledge of what is true.<br/>And so I’m excited to bring you a very special guest today, Dr. Tim Spector.</p><p>Not only is Tim deeply trained in medical science, he’s also a prolific writer with several popular science books, best-selling consumer books and a regular blog, focusing on genetics, epigeneticS and most recently microbiome and diet.</p><p>If there is one thing that unites all of Tim’s work, it would be the truth. Prepare to challenge some of your beliefs and with Tim’s help, you’ll be guided to unlearn and relearn how to live with optimal health and vitality.</p><p>Enjoy the conversation…</p><h2>“Correlation does not mean causation.”</h2><h2>There is no one right way to eat that works for everyone”</h2><h3>What we cover in this episode:</h3><ul> <li>The 3 major obstacles to a clear understanding of food</li> <li>What Tim would say to the top 10 food companies</li> <li>The myth of “calories in, calories out” that rules the diet industry</li> <li>How you can’t trust food labels to educate you</li> <li>The controversy about supplements and what to do about it</li> <li>Why there is mixed messages around processed foods</li> <li>How the future lies in personalized nutrition</li> <li>The role of technology and AI in supporting your wellbeing</li> <li>The Holy Triad of gut health, blood sugar and blood fat</li> </ul><h3>How to connect:</h3><ul> <li><a href="https://twitter.com/timspector" rel="nofollow" target="_blank">Dr. Tim Spector’s Twitter</a></li> <li><a href="http://www.tim-spector.co.uk" rel="nofollow" target="_blank">Dr. Tim Spector’s Website</a></li> <li><a href="https://www.instagram.com/tim.spector" rel="nofollow" target="_blank">Dr. Tim Spector’s Instagram</a></li> <li><a href="https://www.JoinZOE.com" rel="nofollow" target="_blank">Join Zoe</a></li> </ul><h3>Leave us a message! (we really do read them)</h3> 			 				 				 				 				 				.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); 			 			 				 				 				 				 			 				 				 			 				 				 				 				 				 				 				 				 				 				 				 				 				 			 				 				 				 				 			 				 				 			<p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank">EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector

EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” – Walt DisneyDo you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into making it a reality?How do you feel about that?What if going after that dream took less energy (far less!) than it did to give up on that dream?In this episode, Chris shares his insights on what it really costs you when you neglect your dreams and true aspirations. And what you can expect when you embrace the vision you have for your life.Enjoy the episode…P.S. If you’re looking for inspiration on going after your dreams, check out EP57 – Achieving the Impossible with Jeremiah Brown.“At the end of your life you’ll regret the things you DIDN’T do, rather than the things you did.”Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams? appeared first on The Ignition Show.

<h1>EP. 78</h1><h1><strong>DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?</strong></h1><p>“All our dreams can come true if we have the courage to pursue them.” – Walt Disney</p><p>Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into making it a reality?</p><p>How do you feel about that?</p><p>What if going after that dream took less energy (far less!) than it did to give up on that dream?</p><p>In this episode, Chris shares his insights on what it really costs you when you neglect your dreams and true aspirations. And what you can expect when you embrace the vision you have for your life.</p><p>Enjoy the episode…</p><p>P.S. If you’re looking for inspiration on going after your dreams, check out <a href="https://www.theignitionshow.com/podcast/ep57-achieving-the-impossible-with-jeremiah-brown/" rel="nofollow" target="_blank">EP57 – Achieving the Impossible with Jeremiah Brown.</a></p><h2>“At the end of your life you’ll regret the things you DIDN’T do, rather than the things you did.”</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank">EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?

EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ amazing conversation in Episode 76: What Our Youth Need Most In The 21st Century.Jean is the Frank L. Boyden Professor of Psychology and Director of the Center for Evidence-Based Mentoring at the University of Massachusetts Boston, co-founder of both the European and Asian Centers for Evidence-Based Mentoring, and a Fellow of the American Psychological Association.Her research inspired Big Brothers Big Sisters to redefine their “one-size-fits-all” approach for a more effective model that focuses less on building friendships and more on building skills via a combination of in-person interactions and mental health apps usage.In her new book OLDER AND WISER: New Ideas for Youth Mentoring in the 21st Century (Harvard University Press; 8/18/2020) Jean argues that now is the time for mentoring programs, using a combination of volunteers, mental health apps and educational platforms, to revamp their strategies to harness the unrealized potential of their millions of volunteers and staunch these educational and mental health losses.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP77 [After Show] What Our Youth Need Most In The 21st Century appeared first on The Ignition Show.

<h1>EP. 77</h1><h1>[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY</h1><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ amazing conversation in <a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank">Episode 76: What Our Youth Need Most In The 21st Century.</a></p><p>Jean is the Frank L. Boyden Professor of Psychology and Director of the Center for Evidence-Based Mentoring at the University of Massachusetts Boston, co-founder of both the European and Asian Centers for Evidence-Based Mentoring, and a Fellow of the American Psychological Association.</p><p>Her research inspired Big Brothers Big Sisters to redefine their “one-size-fits-all” approach for a more effective model that focuses less on building friendships and more on building skills via a combination of in-person interactions and mental health apps usage.</p><p>In her new book OLDER AND WISER: New Ideas for Youth Mentoring in the 21st Century (Harvard University Press; 8/18/2020) Jean argues that now is the time for mentoring programs, using a combination of volunteers, mental health apps and educational platforms, to revamp their strategies to harness the unrealized potential of their millions of volunteers and staunch these educational and mental health losses.</p><a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank">EP77 [After Show] What Our Youth Need Most In The 21st Century</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP77 [After Show] What Our Youth Need Most In The 21st Century

Jean Rhodes

EP. 76WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development — where I started to understand the world, my role, the possibilities — there’s no doubt that it started as a teenager. Something was sparked in me to explore my potential, to see what I was made of and to learn how to push the boundaries of what I thought were my limitations.Knowing what I know now, I feel very lucky and blessed to have discovered this thirst for self-education very early, and I know not everyone has taken that same path.“Supportive accountability is vital for success.”We all are shaped by life experiences. Mostly profoundly and lasting by our immediate family, specifically our parents or whomever the primary guardian was for us growing up. We learn a lot by watching and as my 16 month old son continues to remind me, kids are watching and imitating EVERYTHING! We teach them what is acceptable — good or bad — in every facet of life.But of course, parents and family aren’t the only influence and shaper of lives. Teachers, coaches, community leaders are always planting seeds of right and wrong, possible or not, opportunities and dangers.When you think back to your youth, who was a mentor for you? What life lessons, skills and perspectives did they give you that continues to influence you today?I’m delighted to bring you today’s conversation with the world’s foremost authority on youth mentoring, Jean Rhodes.Her previous book, Stand by Me, transformed the field by insisting on rigorous evaluation of mentoring programs and increased training and her latest book lays out an ambitious, practical, and urgent plan for reform that focuses on what young people really need in the 21st century, especially in a realities of a Covid-19 pandemic world.Enjoy the conversation…“One important relationship with an adult makes all the difference.”“Most youth don’t realize you just need to ask.”What we cover in this episode: How Covid-19 has added challenges to youth mental health The vital role of one important adult relationship What mentoring is and why it’s so  important The power of “Supportive Accountability” What it takes to be a great mentor Why we need to teach kids how to ask for help How to connect: Book: Older &amp; Wiser Newsletter: The Chronicle of Evidence-Based Mentoring Linkedin Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes appeared first on The Ignition Show.

<h3><strong>EP. 76</strong></h3><h1>WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODES</h1><p>When I look back on my journey of conscious development — where I started to understand the world, my role, the possibilities — there’s no doubt that it started as a teenager. Something was sparked in me to explore my potential, to see what I was made of and to learn how to push the boundaries of what I thought were my limitations.</p><p>Knowing what I know now, I feel very lucky and blessed to have discovered this thirst for self-education very early, and I know not everyone has taken that same path.</p><h2>“Supportive accountability is vital for success.”</h2><p>We all are shaped by life experiences. Mostly profoundly and lasting by our immediate family, specifically our parents or whomever the primary guardian was for us growing up. We learn a lot by watching and as my 16 month old son continues to remind me, kids are watching and imitating EVERYTHING! We teach them what is acceptable — good or bad — in every facet of life.</p><p>But of course, parents and family aren’t the only influence and shaper of lives. Teachers, coaches, community leaders are always planting seeds of right and wrong, possible or not, opportunities and dangers.</p><p>When you think back to your youth, who was a mentor for you? What life lessons, skills and perspectives did they give you that continues to influence you today?</p><p>I’m delighted to bring you today’s conversation with the world’s foremost authority on youth mentoring, Jean Rhodes.</p><p>Her previous book, Stand by Me, transformed the field by insisting on rigorous evaluation of mentoring programs and increased training and her latest book lays out an ambitious, practical, and urgent plan for reform that focuses on what young people really need in the 21st century, especially in a realities of a Covid-19 pandemic world.</p><p>Enjoy the conversation…</p><h2>“One important relationship with an adult makes all the difference.”</h2><h2>“Most youth don’t realize you just need to ask.”</h2><h3>What we cover in this episode:</h3><ul> <li>How Covid-19 has added challenges to youth mental health</li> <li>The vital role of one important adult relationship</li> <li>What mentoring is and why it’s so  important</li> <li>The power of “Supportive Accountability”</li> <li>What it takes to be a great mentor</li> <li>Why we need to teach kids how to ask for help</li> </ul><h3>How to connect:</h3><ul> <li><a href="https://amzn.to/3a39aWt" rel="nofollow" target="_blank">Book: Older &amp; Wiser</a></li> <li>Newsletter: <a href="https://www.evidencebasedmentoring.org" rel="nofollow" target="_blank">The Chronicle of Evidence-Based Mentoring</a></li> <li><a href="https://www.linkedin.com/in/jean-rhodes-a4710573/" rel="nofollow" target="_blank">Linkedin</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank">EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes

EP. 75STOP TOLERATING MEDIOCRITY“Never surrender to the momentum of mediocrity“ – Marlon BrandoOne of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”.But if we took an honest look in the mirror, and got honest with how we really feel, OK is not OK.We’re not experiencing the level of happiness, success, fulfillment or growth we want. Our health, relationships, finances are not where they need to be. Yet we are stuck. Stagnant. Stifled. In this episode Chris talks about breaking out of stuckness and getting out of “Dead Man Zone”.Enjoy the episode…“The pain isn’t painful enough to change and the joy isn’t joyful enough to stay.“Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP75 – Stop Tolerating Mediocrity appeared first on The Ignition Show.

<h1>EP. 75</h1><h1>STOP TOLERATING MEDIOCRITY</h1><p>“Never surrender to the momentum of mediocrity<em>“ – Marlon Brando</em></p><p>One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”.</p><p>But if we took an honest look in the mirror, and got honest with how we really feel, OK is not OK.</p><p>We’re not experiencing the level of happiness, success, fulfillment or growth we want. Our health, relationships, finances are not where they need to be. </p><p>Yet we are stuck. Stagnant. Stifled. </p><p>In this episode Chris talks about breaking out of stuckness and getting out of “Dead Man Zone”.</p><p>Enjoy the episode…</p><h2>“The pain isn’t painful enough to change and the joy isn’t joyful enough to stay.“</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank">EP75 – Stop Tolerating Mediocrity</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP75 – Stop Tolerating Mediocrity

EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ amazing conversation in Episode 73 Awakening the Soul of Power with Christian De La HuertaWith 30 years of experience, Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. His unique self-development programs have been experienced across the world in university lecture halls, retreat centers, corporate boardrooms and houses of worship.An award-winning, critically-acclaimed author, he has spoken at numerous universities and conferences and on the Tedx stage.His newest book: Awakening the Soul of Power rethinks what heroism means in the 21st century and reveals practical tools to help you embark on a journey to personal freedom. Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP74 [After Show] Awakening the Soul of Power appeared first on The Ignition Show.

<h1>EP. 74</h1><h1>[After Show] Awakening the Soul of Power</h1><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ amazing conversation in <a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank">Episode 73 Awakening the Soul of Power with Christian De La Huerta</a></p><p>With 30 years of experience, Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. His unique self-development programs have been experienced across the world in university lecture halls, retreat centers, corporate boardrooms and houses of worship.</p><p>An award-winning, critically-acclaimed author, he has spoken at numerous universities and conferences and on the Tedx stage.</p><p>His newest book: Awakening the Soul of Power rethinks what heroism means in the 21st century and reveals practical tools to help you embark on a journey to personal freedom. </p><a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank">EP74 [After Show] Awakening the Soul of Power</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP74 [After Show] Awakening the Soul of Power

EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities in the upcoming 12 months.It’s also the opportunity to let go of baggage or heaviness of the past year. To leave behind any disappointments or heartache from struggles and setbacks that occurred.But just flipping the switch like that is easier said than done.Sometimes it feels like our past experiences and fears are more powerful than our desire to move forward.“To change the world, we need to change ourselves first.”When our self-doubt, insecurities and anxieties take control of our decisions and actions we zap ourselves of our innate power — our inner strength to rise up and overcome.It may be well intended to try to gain back your power all on your own. But it’s usually more effective, more enjoyable and simply faster, to have someone guide you.So I’m excited to bring you an experienced guide today with a very special guest.His name is Christian De La Huerta.Christian has done the deep work and created a roadmap we can all use to navigate life and challenges with true empowerment.He believes we all have a hero inside of us that is stronger and more powerful than we can imagine. And he has proven it. For more than three decades Christian has helped free people from their limitations and unhealthy relationships, and set them on a path to greater meaning, purpose and self-empowerment.His latest book, Awakening the Soul of Power is jammed packed with wisdom and insight that only a master can compile and is a powerful reminder of what we all struggle with and what we are all capable of.Enjoy the conversation…“Any thought that you are unworthy is a lie.”“When you see the patterns you can start to free yourself.”What we cover in this episode: What is meant by ‘power’ The confusion and outdated ways of thinking of power How ego is the cause of all our suffering The Extreme SeeSaw of the ego and the impact on relationships Is it possible or necessary to get rid of the ego How to heal quickly from past traumas using breathwork Our ability to choose as our last freedom Why you need to understand how the mind works How to connect: Christian’s website: SoulfulPower.com Book: Awaken the Soul of Power Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP73 – Awakening The Soul Of Power with Christian De La Huerta appeared first on The Ignition Show.

<h1>EP. 73</h1><h1>AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTA</h1><p>I don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities in the upcoming 12 months.</p><p>It’s also the opportunity to let go of baggage or heaviness of the past year. To leave behind any disappointments or heartache from struggles and setbacks that occurred.</p><p>But just flipping the switch like that is easier said than done.</p><p>Sometimes it feels like our past experiences and fears are more powerful than our desire to move forward.</p><h2>“To change the world, we need to change ourselves first.”</h2><p>When our self-doubt, insecurities and anxieties take control of our decisions and actions we zap ourselves of our innate power — our inner strength to rise up and overcome.</p><p>It may be well intended to try to gain back your power all on your own. But it’s usually more effective, more enjoyable and simply faster, to have someone guide you.</p><p>So I’m excited to bring you an experienced guide today with a very special guest.</p><p>His name is Christian De La Huerta.</p><p>Christian has done the deep work and created a roadmap we can all use to navigate life and challenges with true empowerment.</p><p>He believes we all have a hero inside of us that is stronger and more powerful than we can imagine. And he has proven it. For more than three decades Christian has helped free people from their limitations and unhealthy relationships, and set them on a path to greater meaning, purpose and self-empowerment.</p><p>His latest book, Awakening the Soul of Power is jammed packed with wisdom and insight that only a master can compile and is a powerful reminder of what we all struggle with and what we are all capable of.</p><p>Enjoy the conversation…</p><h2>“Any thought that you are unworthy is a lie.”</h2><h2>“When you see the patterns you can start to free yourself.”</h2><h3>What we cover in this episode:</h3><ul> <li>What is meant by ‘power’</li> <li>The confusion and outdated ways of thinking of power</li> <li>How ego is the cause of all our suffering</li> <li>The Extreme SeeSaw of the ego and the impact on relationships</li> <li>Is it possible or necessary to get rid of the ego</li> <li>How to heal quickly from past traumas using breathwork</li> <li>Our ability to choose as our last freedom</li> <li>Why you need to understand how the mind works</li> </ul><h3>How to connect:</h3><ul> <li><a href="https://soulfulpower.com/" rel="nofollow" target="_blank">Christian’s website: SoulfulPower.com</a></li> <li><a href="https://www.amazon.com/Awakening-Soul-Power-Heroically-Yourself/dp/1735059013/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Book: Awaken the Soul of Power</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank">EP73 – Awakening The Soul Of Power with Christian De La Huerta</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP73 – Awakening The Soul Of Power with Christian De La Huerta

EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead.Rather than diving into goals and plans for the year, you must start with a thorough look back at the year that just was.And what a year 2020 turned out to be.Regardless of Covid, lockdowns and heaps of uncertainty, Chris &amp; Sarah discuss how important it is to take an “elevated” view of the events of the year, what to celebrate, how to get outside your comfort zone and the critical insights and lessons learned from the past 12 months.Only by starting with looking back can you have the right perspective, focus and freedom to create a remarkable year ahead.Download your free copy of the Year in Review workbook that Chris and Sarah use to propel their business, health, relationship and personal fulfillment to the next level.Enjoy the episode…“Every time you make a decision to expand outside your comfort zone, rather than contract from fear, it works out for the best. Every time!”Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP72 – How To Review Your Year appeared first on The Ignition Show.

<h1>EP. 72</h1><h1>HOW TO REVIEW YOUR YEAR</h1><p>To kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead.</p><p>Rather than diving into goals and plans for the year, you must start with a thorough look back at the year that just was.</p><p>And what a year 2020 turned out to be.</p><p>Regardless of Covid, lockdowns and heaps of uncertainty, Chris &amp; Sarah discuss how important it is to take an “elevated” view of the events of the year, what to celebrate, how to get outside your comfort zone and the critical insights and lessons learned from the past 12 months.</p><p>Only by starting with looking back can you have the right perspective, focus and freedom to create a remarkable year ahead.</p><p><a href="https://www.theignitionshow.com/2020" rel="nofollow" target="_blank">Download your free copy of the Year in Review workbook</a> that Chris and Sarah use to propel their business, health, relationship and personal fulfillment to the next level.</p><p>Enjoy the episode…</p><h2>“Every time you make a decision to expand outside your comfort zone, rather than contract from fear, it works out for the best. Every time!”</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank">EP72 – How To Review Your Year</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP72 – How To Review Your Year

EP. 71ARE YOU TOO BUSY TO BE SUCCESSFUL?“You can’t solve your problems from the same level of thinking that caused them.” – ALBERT EINSTEINWe’ve all had those days when were are really “busy”, but for the life of us can’t remember what we did or accomplished at the end of that day.Sometimes we need to get brutally honest with ourselves as to why we are failing to make progress on our most important goals and projects. In this episode Chris breaks down four big areas to look at if your busyness is preventing you from achieving massive success.Enjoy the episode…“Your justification, rationalization, explanation…is really just an excuse.”Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP71 – Are You Too Busy To Be Successful? appeared first on The Ignition Show.

<h1>EP. 71</h1><h1>ARE YOU TOO BUSY TO BE SUCCESSFUL?</h1><p>“<em>You can’t solve your problems from the same level of thinking that caused them</em><em>.” – ALBERT EINSTEIN</em></p><p>We’ve all had those days when were are really “busy”, but for the life of us can’t remember what we did or accomplished at the end of that day.</p><p>Sometimes we need to get brutally honest with ourselves as to why we are failing to make progress on our most important goals and projects. In this episode Chris breaks down four big areas to look at if your busyness is preventing you from achieving massive success.</p><p>Enjoy the episode…</p><h2>“Your justification, rationalization, explanation…is really just an excuse.”</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank">EP71 – Are You Too Busy To Be Successful?</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP71 – Are You Too Busy To Be Successful?

Host Chris Janzen, high performance coach, Ironman triathlete and enduring seeker, goes 1-on-1 with today’s most brilliant thinkers, researchers, teachers and achievers to uncover what it truly takes to pursue your potential. Janzen also shares his insights and stories from coaching and training 10,000+ achievers through high performance workshops and talks. Leapfroging superficial hacks, we dive deep into the truth behind the success and struggles that fuels extraordinary and everyday humans to push the boundaries of what’s possible. The Ignition Show inspires you to elevate your mindset and expand your impact through optimal health &amp; wellness, business and entrepreneurship and creating meaningful relationships… but underneath it all it’s about the amazing capacity we all have to grow beyond our current situation, living life intentionally on your terms and embracing the beauty of the journey.

The Ignition Show with Chris Janzen

EP. 70HOW TO DEAL WITH ADVERSITY WITH MARK ORMRODIf you ever think you’re going through adversity and nobody really understands you, then you’re about to have your perspective challenged with today’s guest.In the early hours of Christmas Eve 2007, British Royal Marines Commando Mark Ormrod was out on a routine foot patrol in the Helmand Province of Afghanistan when he stepped on and triggered an Improvised Explosive Device.Thanks to the swift action of the men around him and the intervention of the Medical Emergency Response Team he was airlifted by helicopter to an emergency field hospital in a desperate attempt to try and save his life.“You can never quit. Keep going, keep going, keep going!”An innovative and dangerous procedure carried out onboard a Chinook helicopter en route to the hospital did save his life.He woke up three days later in a hospital in the UK: with both legs amputated above the knee and his right arm amputated above the elbow. He was the UK’s first triple amputee to survive the Afghanistan conflict.During his recovery the doctors told him that he’d never walk again and that he should prepare himself for the rest of his life in a wheelchair.Now it would have been understandable for Mark to bitterly withdraw in a state of anger and depression and to resign himself to live life on the sidelines.It would have been easy for him to cash in his disability pension and whittle away the days, forever regretting the decision to join the Marines and to deploy to Afghanistan, but he didn’t. To the contrary he used his set back as a springboard for growth and reinvention.Mark Ormrod turned his personal tragedy into an on going story of personal success and he is now committed to helping others who may have suffered setbacks or feel they are not yet achieving their maximum potential to take charge of their lives, unleash their personal power and live a life with #NoLimits“There is always something more beyond the limit you put on yourself.”“When you think you’ve reached the end of your ability, you’re only 50% there.”What we cover in this episode: Why adversity is mostly in your mind The 50% Rule of your potential How to get perspective on your biggest frustrations What Mark learned through intense recovery How you are more than your body How to not let fear control your attitude and decisions Why there are no excuses for not living fully How planning your day drives efficiency How to connect: Mark’s website: markormrod.com Facebook: https://www.facebook.com/markormrodmotivationalspeaker/ Twitter: https://twitter.com/markormrod Instagram: https://www.instagram.com/markormrod/ Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP70 – How to Deal With Adversity with Mark Ormrod appeared first on The Ignition Show.

<h1>EP. 70</h1><h1>HOW TO DEAL WITH ADVERSITY WITH MARK ORMROD</h1><p>If you ever think you’re going through adversity and nobody really understands you, then you’re about to have your perspective challenged with today’s guest.</p><p>In the early hours of Christmas Eve 2007, British Royal Marines Commando Mark Ormrod was out on a routine foot patrol in the Helmand Province of Afghanistan when he stepped on and triggered an Improvised Explosive Device.</p><p>Thanks to the swift action of the men around him and the intervention of the Medical Emergency Response Team he was airlifted by helicopter to an emergency field hospital in a desperate attempt to try and save his life.</p><h2>“You can never quit. Keep going, keep going, keep going!”</h2><p>An innovative and dangerous procedure carried out onboard a Chinook helicopter en route to the hospital did save his life.</p><p>He woke up three days later in a hospital in the UK: with both legs amputated above the knee and his right arm amputated above the elbow. He was the UK’s first triple amputee to survive the Afghanistan conflict.</p><p>During his recovery the doctors told him that he’d never walk again and that he should prepare himself for the rest of his life in a wheelchair.</p><p>Now it would have been understandable for Mark to bitterly withdraw in a state of anger and depression and to resign himself to live life on the sidelines.</p><p>It would have been easy for him to cash in his disability pension and whittle away the days, forever regretting the decision to join the Marines and to deploy to Afghanistan, but he didn’t. To the contrary he used his set back as a springboard for growth and reinvention.</p><p>Mark Ormrod turned his personal tragedy into an on going story of personal success and he is now committed to helping others who may have suffered setbacks or feel they are not yet achieving their maximum potential to take charge of their lives, unleash their personal power and live a life with #NoLimits</p><h2>“There is always something more beyond the limit you put on yourself.”</h2><h2>“When you think you’ve reached the end of your ability, you’re only 50% there.”</h2><h3>What we cover in this episode:</h3><ul> <li>Why adversity is mostly in your mind</li> <li>The 50% Rule of your potential</li> <li>How to get perspective on your biggest frustrations</li> <li>What Mark learned through intense recovery</li> <li>How you are more than your body</li> <li>How to not let fear control your attitude and decisions</li> <li>Why there are no excuses for not living fully</li> <li>How planning your day drives efficiency</li> </ul><h3>How to connect:</h3><ul> <li><a href="https://www.markormrod.com" rel="noopener noreferrer nofollow" target="_blank">Mark’s website: markormrod.com</a></li> <li><a href="https://www.facebook.com/markormrodmotivationalspeaker/" rel="nofollow" target="_blank">Facebook: https://www.facebook.com/markormrodmotivationalspeaker/</a></li> <li><a href="https://twitter.com/markormrod" rel="nofollow" target="_blank">Twitter: https://twitter.com/markormrod</a></li> <li><a href="https://www.instagram.com/markormrod/" rel="nofollow" target="_blank">Instagram: https://www.instagram.com/markormrod/</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep70-how-to-deal-with-adversity-with-mark-ormrod/" rel="nofollow" target="_blank">EP70 – How to Deal With Adversity with Mark Ormrod</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP70 – How to Deal With Adversity with Mark Ormrod

Setema Gali

EP. 68THE MINDSET OF A CHAMPION WITH SETEMA GALIOn today’s show we’re speaking with Setema Gali.Setema is a leader of leaders, coach for the highly committed and powerful speaker who has definitely walked the walk. Through relentless commitment and dedication he worked his way to the peak of accomplishment as a SuperBowl Champion with the New England Patriots…and a few years later found himself in the depth of despair when after making millions in the mortgage industry everything he worked so hard for collapsed in the 2008 financial meltdown. Doing what he needed to do to protect and provide for his family, he sold everything he could – furniture, cars, his beloved musical instruments…and most painful of all, his cherished SuperBowl ring. “If someone else can do it, so can I”Not one to stay low for long. Setema has once again rebuilt and reinvented himself and is proof that any obstacle can be overcome with truth, clarity, know-how and high commitment.Setema now shares his knowledge and experience in order to help others to find and create the greatest version of who they were born to be. Rarely will you meet a man, father, and husband as authentic, passionate and committed as Setema Gali.“When in alignment with choices and values, my energy is high.”“We are meant to serve and make a difference for other people”What we cover in this episode: How humble beginnings created a drive for more Why it takes more energy to be a victim than it does to go for dreams The blindspots that get in our way of success How reading and self education shifted from being a burden to a quest The 3 books that changes Setema the most How to tell when you’re in alignment and when you’re not How to get down to the REAL truth in any situation The number 1 question you need to ask yourself at this time How to find the blessing in any struggle Don’t slow down, it’s time to double down Why now is the time to binge on mastery The importance of being clear on your outcome in any situation How to connect: SetemaGali.com www.instagram.com/setemagali facebook.com/setemagali/ Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP68 – The Mindset Of A Champion with Setema Gali appeared first on The Ignition Show.

<h1>EP. 68</h1><h1>THE MINDSET OF A CHAMPION WITH SETEMA GALI</h1><p>On today’s show we’re speaking with Setema Gali.</p><p>Setema is a leader of leaders, coach for the highly committed and powerful speaker who has definitely walked the walk. </p><p>Through relentless commitment and dedication he worked his way to the peak of accomplishment as a SuperBowl Champion with the New England Patriots…and a few years later found himself in the depth of despair when after making millions in the mortgage industry everything he worked so hard for collapsed in the 2008 financial meltdown. </p><p>Doing what he needed to do to protect and provide for his family, he sold everything he could – furniture, cars, his beloved musical instruments…and most painful of all, his cherished SuperBowl ring.</p><p> </p><h2>“If someone else can do it, so can I”</h2><p>Not one to stay low for long. Setema has once again rebuilt and reinvented himself and is proof that any obstacle can be overcome with truth, clarity, know-how and high commitment.</p><p>Setema now shares his knowledge and experience in order to help others to find and create the greatest version of who they were born to be. </p><p>Rarely will you meet a man, father, and husband as authentic, passionate and committed as Setema Gali.</p><h2>“When in alignment with choices and values, my energy is high.”</h2><h2>“We are meant to serve and make a difference for other people”</h2><h3>What we cover in this episode:</h3><ul> <li>How humble beginnings created a drive for more</li> <li>Why it takes more energy to be a victim than it does to go for dreams</li> <li>The blindspots that get in our way of success</li> <li>How reading and self education shifted from being a burden to a quest</li> <li>The 3 books that changes Setema the most</li> <li>How to tell when you’re in alignment and when you’re not</li> <li>How to get down to the REAL truth in any situation</li> <li>The number 1 question you need to ask yourself at this time</li> <li>How to find the blessing in any struggle</li> <li>Don’t slow down, it’s time to double down</li> <li>Why now is the time to binge on mastery</li> <li>The importance of being clear on your outcome in any situation</li> </ul><h3>How to connect:</h3><ul> <li><a href="http://SetemaGali.com" rel="noopener noreferrer nofollow" target="_blank">SetemaGali.com</a></li> <li><a href="http://www.instagram.com/setemagali" rel="nofollow" target="_blank">www.instagram.com/setemagali</a></li> <li><a href="https://www.facebook.com/setemagali/" rel="nofollow" target="_blank">facebook.com/setemagali/</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep68-the-mindset-of-a-champion-with-setema-gali/" rel="nofollow" target="_blank">EP68 – The Mindset Of A Champion with Setema Gali</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP68 – The Mindset Of A Champion with Setema Gali

Gene McNaughton

EP. 66THE IMPORTANCE OF OPTIMISM WITH GENE MCNAUGHTONOne of the things I find fascinating about the current pandemic we’re living through is that virtually every one, every neighbourhood and every city on the planet is dealing with the same thing…and yet some are dealing with it very differently.When you examine what some countries, some companies and some leaders are doing and saying, it’s remarkable that with the same data, people can come up with very different ways to interpret it.It’s a constant reminder that just because we see things a certain way, doesn’t mean that’s the only way…and we always have a choice as to the meaning we give any circumstance or challenge.And what it ultimately boils down to is managing our perspective.“If you want a healthy body, feed it well. If you want a healthy mind, feed it wisely.”So to help with that I’m delighted to bring to you a recent conversation I had with Gene McNaughton.Gene brings a very clear perspective on dealing with the current environment and what I appreciate about Gene is that he isn’t just forming his views from his own singular vantage point. You see, Gene is the President of the largest seminar company in North America.His job is spending time with some of the world’s best business minds, athletes, subject matter experts and inspirational teachers. Recently, he’s launched a free online series called Meetings with the Masters where he goes 1-1 with these extraordinary achievers to find out their strategies and tools for thriving in uncommon times.I encourage you to not only listen closely to Gene’s views but mostly to take the action he recommends. There is some appropriate urgency in his voice and the wise choice is to do as Gene says.Enjoy the conversation…“There is an opportunity in every challenge”“You’ve got to be aware of how you’re communicating internally”What we cover in this episode: The role of optimism in pessimistic times What leading thinkers are seeing in this challenge Why kindness within your home can spread to kindness in business You must get educated on what financial reliefs options are available The benefits of social isolation How to come out of this pandemic better than you started How to add massive value to other people Why motivation matters Understanding the feeling of contribution How to connect: Gene on Instagram Gene on Facebook Gene on Twitter Gene on LinkedIn  Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP66 – The Importance of Optimism with Gene McNaughton appeared first on The Ignition Show.

<h1>EP. 66</h1><h1>THE IMPORTANCE OF OPTIMISM WITH GENE MCNAUGHTON</h1><p>One of the things I find fascinating about the current pandemic we’re living through is that virtually every one, every neighbourhood and every city on the planet is dealing with the same thing…and yet some are dealing with it very differently.</p><p>When you examine what some countries, some companies and some leaders are doing and saying, it’s remarkable that with the same data, people can come up with very different ways to interpret it.</p><p>It’s a constant reminder that just because we see things a certain way, doesn’t mean that’s the only way…and we always have a choice as to the meaning we give any circumstance or challenge.</p><p>And what it ultimately boils down to is managing our perspective.</p><h2>“If you want a healthy body, feed it well. If you want a healthy mind, feed it wisely.”</h2><p>So to help with that I’m delighted to bring to you a recent conversation I had with Gene McNaughton.</p><p>Gene brings a very clear perspective on dealing with the current environment and what I appreciate about Gene is that he isn’t just forming his views from his own singular vantage point. </p><p>You see, Gene is the President of the largest seminar company in North America.</p><p>His job is spending time with some of the world’s best business minds, athletes, subject matter experts and inspirational teachers. Recently, he’s launched a free online series called Meetings with the Masters where he goes 1-1 with these extraordinary achievers to find out their strategies and tools for thriving in uncommon times.</p><p>I encourage you to not only listen closely to Gene’s views but mostly to take the action he recommends. There is some appropriate urgency in his voice and the wise choice is to do as Gene says.</p><p>Enjoy the conversation…</p><h2>“There is an opportunity in every challenge”</h2><h2>“You’ve got to be aware of how you’re communicating internally”</h2><h3>What we cover in this episode:</h3><ul> <li>The role of optimism in pessimistic times</li> <li>What leading thinkers are seeing in this challenge</li> <li>Why kindness within your home can spread to kindness in business</li> <li>You must get educated on what financial reliefs options are available</li> <li>The benefits of social isolation</li> <li>How to come out of this pandemic better than you started</li> <li>How to add massive value to other people</li> <li>Why motivation matters</li> <li>Understanding the feeling of contribution</li> </ul><h3>How to connect:</h3><ul> <li><a href="https://www.instagram.com/genemcnaughton/" rel="noopener noreferrer nofollow" target="_blank">Gene on Instagram</a></li> <li><a href="https://www.facebook.com/genemcnaughton" rel="noopener noreferrer nofollow" target="_blank">Gene on Facebook</a></li> <li><a href="https://twitter.com/genemcnaughton" rel="noopener noreferrer nofollow" target="_blank">Gene on Twitter</a></li> <li><a href="https://www.linkedin.com/in/genemcnaughton/" rel="noopener noreferrer nofollow" target="_blank">Gene on LinkedIn </a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep66-the-importance-of-optimism-with-gene-mcnaughton/" rel="nofollow" target="_blank">EP66 – The Importance of Optimism with Gene McNaughton</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP66 – The Importance of Optimism with Gene McNaughton

EP. 65THE 3 RINGS OF LEADERSHIP IN UNCERTAIN TIMES“How you view things is how you do things. Perspective is everything.” – John MaxwellAs we’ve had a few weeks to react to and start to understand the daily impact of coronavirus on our lives, there is one thing that is for sure — these are, and will be, uncertain times for the weeks and months ahead.So today it’s time to check in with how you are showing up and to what extent you are acting as a leader. In this episode, Chris breaks down the “3 Rings of Leadership” that you need to operate from in uncertain times.Enjoy the episode…“Are you being a role model for action, empowerment, focus, joy, regardless of what is happening?”Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP65 – The 3 Rings of Leadership in Uncertain Times appeared first on The Ignition Show.

<h1>EP. 65</h1><h1>THE 3 RINGS OF LEADERSHIP IN UNCERTAIN TIMES</h1><p>“<em>How you view things is how you do things. Perspective is everything</em><em>.” – John Maxwell</em></p><p>As we’ve had a few weeks to react to and start to understand the daily impact of coronavirus on our lives, there is one thing that is for sure — these are, and will be, uncertain times for the weeks and months ahead.</p><p>So today it’s time to check in with how you are showing up and to what extent you are acting as a leader. In this episode, Chris breaks down the “3 Rings of Leadership” that you need to operate from in uncertain times.</p><p>Enjoy the episode…</p><h2>“Are you being a role model for action, empowerment, focus, joy, regardless of what is happening?”</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep65-the-3-rings-of-leadership-in-uncertain-times/" rel="nofollow" target="_blank">EP65 – The 3 Rings of Leadership in Uncertain Times</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP65 – The 3 Rings of Leadership in Uncertain Times

EP. 64[After Show] CHANGE YOUR PERSPECTIVE, CHANGE YOUR LIFE Following each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ profound conversation in Episode 63 with Jill Wheatley.Jill was enjoying a life of travel and teaching until one fateful day in 2014 that would change her life forever.What started as a normal day, working as a health, sport science and physical education teacher in Bavaria, Germany, Jill was (by accident) struck in the head by a student’s line-drive baseball causing a cracked skull and a severely traumatized brain that left her visually impaired, with a life threatening eating disorder and just days away from death.This put her on an intense roller-coaster of a journey for more than two years in seven different hospitals in three countries. The fear, overwhelm and anxiety of what was happening to her mind and body lead Jill to deeply question the point of living.But through her countless dark nights of the soul, Jill was eventually able to see more light.With a change in perspective, living more from gratitude and seeing new opportunities, Jill was able to find the inner strength she never believed she had.Turning what she saw as the “end of her life as she knew it” into a “celebration of the life she nearly lost”, Jill is embracing her new reality by running mountains around the world and capturing her adventures on her captivating blog at www.mountainsofmymind.com, where she shares her experience to create awareness of seriousness of traumatic brain injury and to help others going through adversity to see light when they might only see the mountains in front of them.Also mentioned in this After Show episode was the incredible story in Episode 22 – The Art and War of Forgiveness with Andrew O’Brien. Check out THAT amazing example of what we humans are capable of.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP64 – [After Show] Change Your Perspective, Change Your Life appeared first on The Ignition Show.

<h1>EP. 64</h1><h1>[After Show] CHANGE YOUR PERSPECTIVE, CHANGE YOUR LIFE </h1><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ profound conversation in <a href="https://www.theignitionshow.com/podcast/ep63-change-perspective-change-your-life-with-jill-wheatley/" rel="noopener noreferrer nofollow" target="_blank">Episode 63 with Jill Wheatley.</a></p><p>Jill was enjoying a life of travel and teaching until one fateful day in 2014 that would change her life forever.</p><p>What started as a normal day, working as a health, sport science and physical education teacher in Bavaria, Germany, Jill was (by accident) struck in the head by a student’s line-drive baseball causing a cracked skull and a severely traumatized brain that left her visually impaired, with a life threatening eating disorder and just days away from death.</p><p>This put her on an intense roller-coaster of a journey for more than two years in seven different hospitals in three countries. The fear, overwhelm and anxiety of what was happening to her mind and body lead Jill to deeply question the point of living.</p><p>But through her countless dark nights of the soul, Jill was eventually able to see more light.</p><p>With a change in perspective, living more from gratitude and seeing new opportunities, Jill was able to find the inner strength she never believed she had.</p><p>Turning what she saw as the “end of her life as she knew it” into a “celebration of the life she nearly lost”, Jill is embracing her new reality by running mountains around the world and capturing her adventures on her captivating blog at <a href="http://www.mountainsofmymind.com" rel="nofollow" target="_blank">www.mountainsofmymind.com</a>, where she shares her experience to create awareness of seriousness of traumatic brain injury and to help others going through adversity to see light when they might only see the mountains in front of them.</p><p>Also mentioned in this After Show episode was the incredible story in <a href="https://www.theignitionshow.com/podcast/ep22-the-art-and-war-of-forgiveness-with-andrew-obrien/" rel="nofollow" target="_blank">Episode 22 – The Art and War of Forgiveness with Andrew O’Brien</a>. Check out THAT amazing example of what we humans are capable of.</p><a href="https://www.theignitionshow.com/podcast/ep63-change-perspective-change-your-life-with-jill-wheatley/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep64-after-show-change-your-perspective-change-your-life/" rel="nofollow" target="_blank">EP64 – [After Show] Change Your Perspective, Change Your Life</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP64 – [After Show] Change Your Perspective, Change Your Life

Jill Wheatley

EP. 63CHANGE YOUR PERSPECTIVE, CHANGE YOUR LIFEEvery now and again I come across a story of human endeavour and perseverance that makes me stop in my tracks.The kind of story that makes you pause and take stock of how you’re living your life, what you’re taking for granted, what you’re seeing a huge problem or major inconvenience. Today I’m excited to bring you the kind of story that forces you to reboot your perspective and remember that any problem you think you have pales in comparison to what other people are having to deal with.“Nothing is permanent, I will get through this.”Imagine getting up tomorrow and going off to work just as you do every day. Nothing different, everything the same.That is until, everything changes and your world is turned upside down.That’s exactly what happened to Jill Wheatley. You’ll hear her incredible story in a minute.I hope this interview with Jill reminds you of three things: Regardless of what is happening to you and around you, you ALWAYS have a choice of your perspective and the meaning you give things. The depth of the human spirit to face problems, endure pain and rise again is limitless. So whatever problems you’re navigating through right now, you must never forget that you CAN handle it, and you WILL get through this. Our struggles are ALWAYS given to us to help us grow and serve others and it is our duty to take our pain and turn it into service. Enjoy the conversation… “Everyone has experiences that can help others”“Gratitude has the power to heal”What we cover in this episode: How the “mountains” in our life are always in our mind The power of impermanence and letting go What Jill learned from resisting her new reality Vulnerability can be a superpower Why perspective matters and is always in your control When fighting for your life, you’ve got to accept responsibility to change How time in nature can be healing and therapeutic  How to connect: Jill’s website: mountainsofmymind.com Jill on Facebook Jill on IG Jill on Twitter Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP63 – Change Your Perspective, Change Your Life with Jill Wheatley appeared first on The Ignition Show.

<h1>EP. 63</h1><h1>CHANGE YOUR PERSPECTIVE, CHANGE YOUR LIFE</h1><p>Every now and again I come across a story of human endeavour and perseverance that makes me stop in my tracks.</p><p>The kind of story that makes you pause and take stock of how you’re living your life, what you’re taking for granted, what you’re seeing a huge problem or major inconvenience. </p><p>Today I’m excited to bring you the kind of story that forces you to reboot your perspective and remember that any problem you think you have pales in comparison to what other people are having to deal with.</p><h2>“Nothing is permanent, I will get through this.”</h2><p>Imagine getting up tomorrow and going off to work just as you do every day. Nothing different, everything the same.</p><p>That is until, everything changes and your world is turned upside down.</p><p>That’s exactly what happened to Jill Wheatley. You’ll hear her incredible story in a minute.</p><p>I hope this interview with Jill reminds you of three things:</p><ol> <li>Regardless of what is happening to you and around you, you ALWAYS have a choice of your perspective and the meaning you give things.</li> <li>The depth of the human spirit to face problems, endure pain and rise again is limitless. So whatever problems you’re navigating through right now, you must never forget that you CAN handle it, and you WILL get through this.</li> <li>Our struggles are ALWAYS given to us to help us grow and serve others and it is our duty to take our pain and turn it into service.</li> </ol><p>Enjoy the conversation… </p><h2>“Everyone has experiences that can help others”</h2><h2>“Gratitude has the power to heal”</h2><h3>What we cover in this episode:</h3><ul> <li>How the “mountains” in our life are always in our mind</li> <li>The power of impermanence and letting go</li> <li>What Jill learned from resisting her new reality</li> <li>Vulnerability can be a superpower</li> <li>Why perspective matters and is always in your control</li> <li>When fighting for your life, you’ve got to accept responsibility to change</li> <li>How time in nature can be healing and therapeutic </li> </ul><h3>How to connect:</h3><ul> <li><a href="https://mountainsofmymind.com" rel="noopener noreferrer nofollow" target="_blank">Jill’s website: mountainsofmymind.com</a></li> <li><a href="https://www.facebook.com/mountainsofmymind/" rel="nofollow" target="_blank">Jill on Facebook</a></li> <li><a href="https://www.instagram.com/mtnsofmymind/" rel="nofollow" target="_blank">Jill on IG</a></li> <li><a href="https://twitter.com/mtnsofmymind" rel="nofollow" target="_blank">Jill on Twitter</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep63-change-perspective-change-your-life-with-jill-wheatley/" rel="nofollow" target="_blank">EP63 – Change Your Perspective, Change Your Life with Jill Wheatley</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP63 – Change Your Perspective, Change Your Life with Jill Wheatley

EP. 62WHAT IS THE GOOD IN THE CORONAVIRUS PANDEMIC?“If you want an average life; copy the masses. If you want an extraordinary life; zig when others zag.” – Adam SicinskiI’m reminded of that especially this week as the world unites in self-imposed isolation due to the spread of the COVID-19 or Coronavirus.While it’s a serious topic with serious risks to our health, our economy and our way of life, it’s also an occasion to remember the law of opposites.In this episode, Chris discusses how there is always ‘good’ to be found in any ‘bad’ situation and how following the masses is rarely the best and only option.So make it your job this week to find the good, or spread some good, as the masses and the media spread fear, worry and panic.Enjoy the episode…“People fall into three groups: fear-focused, un-focused, strategy-focused. Which one are you?”Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP62 – What’s The Good In The Coronavirus Pandemic? appeared first on The Ignition Show.

<h1>EP. 62</h1><h1>WHAT IS THE GOOD IN THE CORONAVIRUS PANDEMIC?</h1><p><em>“If you want an average life; copy the masses. If you want an extraordinary life; zig when others zag.”</em> – Adam Sicinski</p><p>I’m reminded of that especially this week as the world unites in self-imposed isolation due to the spread of the COVID-19 or Coronavirus.</p><p>While it’s a serious topic with serious risks to our health, our economy and our way of life, it’s also an occasion to remember the law of opposites.</p><p>In this episode, Chris discusses how there is always ‘good’ to be found in any ‘bad’ situation and how following the masses is rarely the best and only option.</p><p>So make it your job this week to find the good, or spread some good, as the masses and the media spread fear, worry and panic.</p><p>Enjoy the episode…</p><h2>“People fall into three groups: fear-focused, un-focused, strategy-focused. Which one are you?”</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep62-whats-the-good-in-the-coronavirus-pandemic/" rel="nofollow" target="_blank">EP62 – What’s The Good In The Coronavirus Pandemic?</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP62 – What’s The Good In The Coronavirus Pandemic?

Katherine Bailey

EP. 60THE ART OF MASTERING EMOTIONS WITH KATHERINE BAILEYDo you ever wrestle with feeling seemingly opposite emotions at the same time?You’re excited about the project you’re working on but are incredibly stressed frustrated when working on it?Being a parent makes you super happy but you’re a very anxious parent.You’re trapped by fearing your money is dwindling but hold hope that it will soon change.When we face these opposing forces, we often layer more challenge on ourselves by either thinking that one feeling is wrong and one is right. And in the process we make ourselves wrong for feeling whatever we’re feeling. A classic example would be you find yourself guilty for something you did or didn’t do, but then you go ahead and feel guilty about feeling guilty!“It’s a dilemma when we have to chose sides, but when we accept that both are ok, it is freeing”But with our infinite capacity to learn and develop skills, managing the complexity of our emotions, challenges and navigating the ups and downs of life is absolutely a learnable skill.So I’m delighted to bring you today Katherine Bailey.Katherine has spent decades diving into a deep understanding of the human condition, working with both some of the most disadvantaged members of our society and some of the highest profile, successful and influential members of society.Through the thousands of interactions she’s had, Katherine’s superpower is to help simplify and ease the way forward for people who are struggling to move forward in challenging times.What’s more Katherine masterfully mixes the art of calling it straight even when it’s hard to hear and always coming from love.Enjoy the conversation…“The first step is often giving yourself permission to feel whatever you feel”“When we stop trying to defend ourselves, we free up energy to a better future”What we cover in this episode: The definition of courage that most people miss How purpose and choice play a major role in being courageous Why if it scares you it counts The 3 biggest (or deepest) fears we all have How to manage your fears better The importance of knowing your values Does self talk really work? Understanding your intuition vs your critic What people learn AFTER they acted courageously The amazing link between your greatest fear and your life’s purpose How to connect: Katherine on LinkedIn Email: KatBailey2@gmail.com Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP60 – The Art of Mastering Emotions With Katherine Bailey appeared first on The Ignition Show.

<h1>EP. 60</h1><h1>THE ART OF MASTERING EMOTIONS WITH KATHERINE BAILEY</h1><p>Do you ever wrestle with feeling seemingly opposite emotions at the same time?</p><p>You’re excited about the project you’re working on but are incredibly stressed frustrated when working on it?</p><p>Being a parent makes you super happy but you’re a very anxious parent.</p><p>You’re trapped by fearing your money is dwindling but hold hope that it will soon change.</p><p>When we face these opposing forces, we often layer more challenge on ourselves by either thinking that one feeling is wrong and one is right. And in the process we make ourselves wrong for feeling whatever we’re feeling. A classic example would be you find yourself guilty for something you did or didn’t do, but then you go ahead and feel guilty about feeling guilty!</p><h2>“It’s a dilemma when we have to chose sides, but when we accept that both are ok, it is freeing”</h2><p>But with our infinite capacity to learn and develop skills, managing the complexity of our emotions, challenges and navigating the ups and downs of life is absolutely a learnable skill.</p><p>So I’m delighted to bring you today Katherine Bailey.</p><p>Katherine has spent decades diving into a deep understanding of the human condition, working with both some of the most disadvantaged members of our society and some of the highest profile, successful and influential members of society.</p><p>Through the thousands of interactions she’s had, Katherine’s superpower is to help simplify and ease the way forward for people who are struggling to move forward in challenging times.</p><p>What’s more Katherine masterfully mixes the art of calling it straight even when it’s hard to hear and always coming from love.</p><p>Enjoy the conversation…</p><h2>“The first step is often giving yourself permission to feel whatever you feel”</h2><h2>“When we stop trying to defend ourselves, we free up energy to a better future”</h2><h3>What we cover in this episode:</h3><ul> <li>The definition of courage that most people miss</li> <li>How purpose and choice play a major role in being courageous</li> <li>Why if it scares you it counts</li> <li>The 3 biggest (or deepest) fears we all have</li> <li>How to manage your fears better</li> <li>The importance of knowing your values</li> <li>Does self talk really work?</li> <li>Understanding your intuition vs your critic</li> <li>What people learn AFTER they acted courageously</li> <li>The amazing link between your greatest fear and your life’s purpose</li> </ul><h3>How to connect:</h3><ul> <li><a href="https://www.linkedin.com/in/katherine-bailey-lcsw-19326b8/" rel="noopener noreferrer nofollow" target="_blank">Katherine on LinkedIn</a></li> <li><a href="mailto:KatBailey2@gmail.com" rel="noopener noreferrer">Email: KatBailey2@gmail.com</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep60-the-art-of-mastering-emotions-with-katherine-bailey/" rel="nofollow" target="_blank">EP60 – The Art of Mastering Emotions With Katherine Bailey</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP60 – The Art of Mastering Emotions With Katherine Bailey

Sahar Yousef

EP48 – How To Eliminate Distractions with Sahar YousefEP. 48how to eliminate distractions WITH sahar yousefEP48 – How To Eliminate Distractions with Sahar YousefEP. 48how to eliminate distractions WITH sahar yousefIt’s an all too common cultural phenomenon, to come to the end of a year and in spite of any and all successes in the past year, there can be a feeling of regret, or a pit in the stomach, that there was so much more that could have been experienced, achieved and contributed…if only you were more focused and productive.If only you didn’t spend so much time on your emails, or in purposeless meetings, or social media, or binge watching Netflix.Personally, over the last decade or so I’ve had the stark realization that each year seems to be passing by with more speed than the previous year – which then means that this upcoming year will be even more of a blur than 2019 – so with that wisdom from Captain Obvious I better knuckle down and start getting to work…Or maybe that’s exactly the wrong thing to do.Do you even stop to interrogate your own strategies for success and progress?What if the exact way of working you THINK will get you to your goals is the exact thing that’s getting in your way.This is an area of personal exploration that deserves the expertise and insights of a seasoned scientific analyst.So I’m excited to bring you today’s guest, Sahar Yousef.“Stop fighting your biology and start aligning with it”“An open office is the worst idea of the century”Sahar is someone we need to listen to: her work and research as a cognitive neuroscientist clearly shows that there are scientific realities about how the human brain works and our current work culture by-and-large is not in line with this reality. As you listen to this episode, see if you can identify where your day-to-day approach to work, your to-do lists, your mobile phone…could use a high-performing, high-productivity upgrade.You’ll be glad you did.After all, 2020 will fly by and you owe it your life to bring the science of productivity and make the most of the days and months ahead.Enjoy the conversation…What we cover in this episode: There are certain laws of nature, laws of the brain, laws of focus The ONE THING that can make all the difference for you in 2020 How to become more focused The importance of making your devices less stimulating How to build your cognitive control muscles How to integrate mindfullness into your average day Why you shouldn’t make meditation such a big thing How to get 5x the ROI on your productivity Why replenishing your brain is the vital DURING the day “Hours of the day are not equal. When are you at your best?”Connect with Sahar: Sahar’s company: Stoa Partners Becoming Superhuman newsletter: get research, tips and case studies delivered to your inbox twice a month It’s an all too common cultural phenomenon, to come to the end of a year and in spite of any and all successes in the past year, there can be a feeling of regret, or a pit in the stomach, that there was so much more that could have been experienced, achieved and contributed…if only you were more focused and productive.If only you didn’t spend so much time on your emails, or in purposeless meetings, or social media, or binge watching Netflix.Personally, over the last decade or so I’ve had the stark realization that each year seems to be passing by with more speed than the previous year – which then means that this upcoming year will be even more of a blur than 2019 – so with that wisdom from Captain Obvious I better knuckle down and start getting to work…Or maybe that’s exactly the wrong thing to do.Do you even stop to interrogate your own strategies for success and progress?What if the exact way of working you THINK will get you to your goals is the exact thing that’s getting in your way.This is an area of personal exploration that deserves the expertise and insights of a seasoned scientific analyst.So I’m excited to bring you today’s guest, Sahar Yousef.“Stop fighting your biology and start aligning with it”“An open office is the worst idea of the century”Sahar is someone we need to listen to: her work and research as a cognitive neuroscientist clearly shows that there are scientific realities about how the human brain works and our current work culture by-and-large is not in line with this reality.As you listen to this episode, see if you can identify where your day-to-day approach to work, your to-do lists, your mobile phone…could use a high-performing, high-productivity upgrade.You’ll be glad you did.After all, 2020 will fly by and you owe it your life to bring the science of productivity and make the most of the days and months ahead.Enjoy the conversation…What we cover in this episode: There are certain laws of nature, laws of the brain, laws of focus The ONE THING that can make all the difference for you in 2020 How to become more focused The importance of making your devices less stimulating How to build your cognitive control muscles How to integrate mindfullness into your average day Why you shouldn’t make meditation such a big thing How to get 5x the ROI on your productivity Why replenishing your brain is the vital DURING the day “Hours of the day are not equal. When are you at your best?”Connect with Sahar: Sahar’s company: Stoa Partners Becoming Superhuman newsletter: get research, tips and case studies delivered to your inbox twice a month Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP48 – How To Eliminate Distractions with Sahar Yousef appeared first on The Ignition Show.

<h1>EP48 – How To Eliminate Distractions with Sahar Yousef</h1><h1>EP. 48</h1><h1>how to eliminate distractions WITH sahar yousef</h1><h1>EP48 – How To Eliminate Distractions with Sahar Yousef</h1><h1>EP. 48</h1><h1>how to eliminate distractions WITH sahar yousef</h1><p>It’s an all too common cultural phenomenon, to come to the end of a year and in spite of any and all successes in the past year, there can be a feeling of regret, or a pit in the stomach, that there was so much more that could have been experienced, achieved and contributed…if only you were more focused and productive.</p><p>If only you didn’t spend so much time on your emails, or in purposeless meetings, or social media, or binge watching Netflix.</p><p>Personally, over the last decade or so I’ve had the stark realization that each year seems to be passing by with more speed than the previous year – which then means that this upcoming year will be even more of a blur than 2019 – so with that wisdom from Captain Obvious I better knuckle down and start getting to work…</p><p>Or maybe that’s exactly the wrong thing to do.</p><p>Do you even stop to interrogate your own strategies for success and progress?</p><p>What if the exact way of working you THINK will get you to your goals is the exact thing that’s getting in your way.</p><p>This is an area of personal exploration that deserves the expertise and insights of a seasoned scientific analyst.</p><p>So I’m excited to bring you today’s guest, Sahar Yousef.</p><h2>“Stop fighting your biology and start aligning with it”</h2><h2>“An open office is the worst idea of the century”</h2><p>Sahar is someone we need to listen to: her work and research as a cognitive neuroscientist clearly shows that there are scientific realities about how the human brain works and our current work culture by-and-large is not in line with this reality. </p><p>As you listen to this episode, see if you can identify where your day-to-day approach to work, your to-do lists, your mobile phone…could use a high-performing, high-productivity upgrade.</p><p>You’ll be glad you did.</p><p>After all, 2020 will fly by and you owe it your life to bring the science of productivity and make the most of the days and months ahead.</p><p>Enjoy the conversation…</p><h3>What we cover in this episode:</h3><ul> <li>There are certain laws of nature, laws of the brain, laws of focus</li> <li>The ONE THING that can make all the difference for you in 2020</li> <li>How to become more focused</li> <li>The importance of making your devices less stimulating</li> <li>How to build your cognitive control muscles</li> <li>How to integrate mindfullness into your average day</li> <li>Why you shouldn’t make meditation such a big thing</li> <li>How to get 5x the ROI on your productivity</li> <li>Why replenishing your brain is the vital DURING the day</li> </ul><h2>“Hours of the day are not equal. When are you at your best?”</h2><h3>Connect with Sahar:</h3><ul> <li><a href="https://stoa.partners" rel="nofollow" target="_blank">Sahar’s company: Stoa Partners</a></li> <li><a href="https://stoa.partners/#becomingsuperhuman" rel="nofollow" target="_blank">Becoming Superhuman newsletter: get research, tips and case studies delivered to your inbox twice a month</a></li> </ul><p>It’s an all too common cultural phenomenon, to come to the end of a year and in spite of any and all successes in the past year, there can be a feeling of regret, or a pit in the stomach, that there was so much more that could have been experienced, achieved and contributed…if only you were more focused and productive.</p><p>If only you didn’t spend so much time on your emails, or in purposeless meetings, or social media, or binge watching Netflix.</p><p>Personally, over the last decade or so I’ve had the stark realization that each year seems to be passing by with more speed than the previous year – which then means that this upcoming year will be even more of a blur than 2019 – so with that wisdom from Captain Obvious I better knuckle down and start getting to work…</p><p>Or maybe that’s exactly the wrong thing to do.</p><p>Do you even stop to interrogate your own strategies for success and progress?</p><p>What if the exact way of working you THINK will get you to your goals is the exact thing that’s getting in your way.</p><p>This is an area of personal exploration that deserves the expertise and insights of a seasoned scientific analyst.</p><p>So I’m excited to bring you today’s guest, Sahar Yousef.</p><h2>“Stop fighting your biology and start aligning with it”</h2><h2>“An open office is the worst idea of the century”</h2><p>Sahar is someone we need to listen to: her work and research as a cognitive neuroscientist clearly shows that there are scientific realities about how the human brain works and our current work culture by-and-large is not in line with this reality.</p><p>As you listen to this episode, see if you can identify where your day-to-day approach to work, your to-do lists, your mobile phone…could use a high-performing, high-productivity upgrade.</p><p>You’ll be glad you did.</p><p>After all, 2020 will fly by and you owe it your life to bring the science of productivity and make the most of the days and months ahead.</p><p>Enjoy the conversation…</p><h3>What we cover in this episode:</h3><ul> <li>There are certain laws of nature, laws of the brain, laws of focus</li> <li>The ONE THING that can make all the difference for you in 2020</li> <li>How to become more focused</li> <li>The importance of making your devices less stimulating</li> <li>How to build your cognitive control muscles</li> <li>How to integrate mindfullness into your average day</li> <li>Why you shouldn’t make meditation such a big thing</li> <li>How to get 5x the ROI on your productivity</li> <li>Why replenishing your brain is the vital DURING the day</li> </ul><h2>“Hours of the day are not equal. When are you at your best?”</h2><h3>Connect with Sahar:</h3><ul> <li><a href="https://stoa.partners" rel="nofollow" target="_blank">Sahar’s company: Stoa Partners</a></li> <li><a href="https://stoa.partners/#becomingsuperhuman" rel="nofollow" target="_blank">Becoming Superhuman newsletter: get research, tips and case studies delivered to your inbox twice a month</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep48-how-to-eliminate-distractions-with-sahar-yousef/" rel="nofollow" target="_blank">EP48 – How To Eliminate Distractions with Sahar Yousef</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP48 – How To Eliminate Distractions with Sahar Yousef

EP46 – [After Show] The Path To AuthenticityEP. 46[After Show] the path to authenticityEP46 – [After Show] The Path To AuthenticityEP. 46[After Show] the path to authenticityFollowing each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ intriguing conversation in Episode 44 with Allan Kleynhans.Allan is a high-demand speaker and performance coach.His area of expertise includes self-awareness, leadership and communication yet perhaps Allan’s true gift is helping people go deeper to truly understand who they are and who they can ultimately become.Allan is direct, transparent and thought-provoking — his intense, authentic style on the stage keeps his audiences riveted and have earned him rave reviews globally.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Following each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ intriguing conversation in Episode 44 with Allan Kleynhans.Allan is a high-demand speaker and performance coach.His area of expertise includes self-awareness, leadership and communication yet perhaps Allan’s true gift is helping people go deeper to truly understand who they are and who they can ultimately become.Allan is direct, transparent and thought-provoking — his intense, authentic style on the stage keeps his audiences riveted and have earned him rave reviews globally.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP46 – [After Show] The Path To Authenticity appeared first on The Ignition Show.

<h1>EP46 – [After Show] The Path To Authenticity</h1><h1>EP. 46</h1><h1>[After Show] the path to authenticity</h1><h1>EP46 – [After Show] The Path To Authenticity</h1><h1>EP. 46</h1><h1>[After Show] the path to authenticity</h1><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ intriguing conversation in <a href="https://www.theignitionshow.com/podcast/ep45-the-path-to-authenticity-with-allan-kleynhans/" rel="noopener noreferrer nofollow" target="_blank">Episode 44 with Allan Kleynhans.</a></p><p>Allan is a high-demand speaker and performance coach.</p><p>His area of expertise includes self-awareness, leadership and communication yet perhaps Allan’s true gift is helping people go deeper to truly understand who they are and who they can ultimately become.</p><p>Allan is direct, transparent and thought-provoking — his intense, authentic style on the stage keeps his audiences riveted and have earned him rave reviews globally.</p><a href="https://www.theignitionshow.com/podcast/ep45-the-path-to-authenticity-with-allan-kleynhans/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ intriguing conversation in <a href="https://www.theignitionshow.com/podcast/ep45-the-path-to-authenticity-with-allan-kleynhans/" rel="noopener noreferrer nofollow" target="_blank">Episode 44 with Allan Kleynhans.</a></p><p>Allan is a high-demand speaker and performance coach.</p><p>His area of expertise includes self-awareness, leadership and communication yet perhaps Allan’s true gift is helping people go deeper to truly understand who they are and who they can ultimately become.</p><p>Allan is direct, transparent and thought-provoking — his intense, authentic style on the stage keeps his audiences riveted and have earned him rave reviews globally.</p><a href="https://www.theignitionshow.com/podcast/ep45-the-path-to-authenticity-with-allan-kleynhans/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep46-after-show-the-path-to-authenticity/" rel="nofollow" target="_blank">EP46 – [After Show] The Path To Authenticity</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP46 – [After Show] The Path To Authenticity

Allan Kleynhans

EP45 – The Path to Authenticity with Allan KleynhansEP. 45the path to authenticity with allan kleynhansEP45 – The Path to Authenticity with Allan KleynhansEP. 45the path to authenticity with allan kleynhans“Healing is a messy subject…but it is freeing.”When I reflect on the year that was, and all the conversations I’ve had with my private clients and in workshops, there is no doubt that there was one big theme.While the issues that people bring to the conversation are varied — dissatisfaction in their work or career, not taking care of their body enough, desiring more in their relationships, craving to take their performance to the next level…what underpins all that is a real, honest desire to live in more congruence with who they want to be…how they want to show up in their world.Tactical strategies for improving their outward actions are essential, but the greatest transformations, in fact, the greatest sense of liberation — being freed to rise up into your absolute potential, always take the path to revealing the authentic you.So today I’m delighted to bring a conversation with my friend, Allan Kleynhans. Not only does Allan bring a tonnes of truth bombs into our chat but he also comes from profound experiences. Growing up in apartheid South Africa he saw things that young boys should never see. Serving in the military during a civil war brought him extraordinary challenges and he battle with substance abuse took him further away from the truth.Until he woke up.Now — after many years of deep personal work and liberating him from his past, Allan is sharing his message with the world as a high-demand speaker and performance coach.His area of expertise includes self-awareness, leadership and communication yet perhaps Allan’s true gift is helping people go deeper to truly understand who they are and who they can ultimately become.Allan is direct, transparent and thought-provoking — his intense, authentic style on the stage keeps his audiences riveted and have earned him rave reviews globally.Enjoy the conversation…What we cover in this episode: What stops people from living their dreams How shame or humiliation prevents us from growing What we all need to heal from What is “spiritual psychology” The biggest lie we learn as a child is love comes from someone else Obvious vs subtle traumas we all experience How Allan’s own journey with mulitple traumas shaped him  The trap of needing validation for who we are How authentic internal happiness leads us to be kind How to identify your path to authenticity How to forgive yourself from your past and free you to become the best version of you Connect with Allan: Allan on Facebook: https://www.facebook.com/AllanKleynhans Allan on Instagram: https://www.instagram.com/allankleynhans/ Allan’s website: http://allanspeaks.uk   Also mentioned in the episode:  Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More Byron Katie: The Work Loyalty To Your Soul: The Heart of Spiritual Psychology Frequency: The Power of Personal Vibration Breathwork When I reflect on the year that was, and all the conversations I’ve had with my private clients and in workshops, there is no doubt that there was one big theme.While the issues that people bring to the conversation are varied — dissatisfaction in their work or career, not taking care of their body enough, desiring more in their relationships, craving to take their performance to the next level…what underpins all that is a real, honest desire to live in more congruence with who they want to be…how they want to show up in their world.Tactical strategies for improving their outward actions are essential, but the greatest transformations, in fact, the greatest sense of liberation — being freed to rise up into your absolute potential, always take the path to revealing the authentic you.So today I’m delighted to bring a conversation with my friend, Allan Kleynhans. Not only does Allan bring a tonnes of truth bombs into our chat but he also comes from profound experiences. Growing up in apartheid South Africa he saw things that young boys should never see. Serving in the military during a civil war brought him extraordinary challenges and he battle with substance abuse took him further away from the truth.Until he woke up.Now — after many years of deep personal work and liberating him from his past, Allan is sharing his message with the world as a high-demand speaker and performance coach.His area of expertise includes self-awareness, leadership and communication yet perhaps Allan’s true gift is helping people go deeper to truly understand who they are and who they can ultimately become.Allan is direct, transparent and thought-provoking — his intense, authentic style on the stage keeps his audiences riveted and have earned him rave reviews globally.Enjoy the conversation…What we cover in this episode: What stops people from living their dreams How shame or humiliation prevents us from growing What we all need to heal from What is “spiritual psychology” The biggest lie we learn as a child is love comes from someone else Obvious vs subtle traumas we all experience How Allan’s own journey with mulitple traumas shaped him  The trap of needing validation for who we are How authentic internal happiness leads us to be kind How to identify your path to authenticity How to forgive yourself from your past and free you to become the best version of you Connect with Allan: Allan on Facebook: https://www.facebook.com/AllanKleynhans Allan on Instagram: https://www.instagram.com/allankleynhans/ Allan’s website: http://allanspeaks.uk Also mentioned in the episode: Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More Byron Katie: The Work Loyalty To Your Soul: The Heart of Spiritual Psychology Frequency: The Power of Personal Vibration Breathwork Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP45 – The Path to Authenticity with Allan Kleynhans appeared first on The Ignition Show.

<h1>EP45 – The Path to Authenticity with Allan Kleynhans</h1><h1>EP. 45</h1><h1>the path to authenticity with allan kleynhans</h1><h1>EP45 – The Path to Authenticity with Allan Kleynhans</h1><h1>EP. 45</h1><h1>the path to authenticity with allan kleynhans</h1><h2>“Healing is a messy subject…but it is freeing.”</h2><p>When I reflect on the year that was, and all the conversations I’ve had with my private clients and in workshops, there is no doubt that there was one big theme.</p><p>While the issues that people bring to the conversation are varied — dissatisfaction in their work or career, not taking care of their body enough, desiring more in their relationships, craving to take their performance to the next level…what underpins all that is a real, honest desire to live in more congruence with who they want to be…how they want to show up in their world.</p><p>Tactical strategies for improving their outward actions are essential, but the greatest transformations, in fact, the greatest sense of liberation — being freed to rise up into your absolute potential, always take the path to revealing the authentic you.</p><p>So today I’m delighted to bring a conversation with my friend, Allan Kleynhans. Not only does Allan bring a tonnes of truth bombs into our chat but he also comes from profound experiences. Growing up in apartheid South Africa he saw things that young boys should never see. Serving in the military during a civil war brought him extraordinary challenges and he battle with substance abuse took him further away from the truth.</p><p>Until he woke up.</p><p>Now — after many years of deep personal work and liberating him from his past, Allan is sharing his message with the world as a high-demand speaker and performance coach.</p><p>His area of expertise includes self-awareness, leadership and communication yet perhaps Allan’s true gift is helping people go deeper to truly understand who they are and who they can ultimately become.</p><p>Allan is direct, transparent and thought-provoking — his intense, authentic style on the stage keeps his audiences riveted and have earned him rave reviews globally.</p><p>Enjoy the conversation…</p><h3>What we cover in this episode:</h3><ul> <li>What stops people from living their dreams</li> <li>How shame or humiliation prevents us from growing</li> <li>What we all need to heal from</li> <li>What is “spiritual psychology”</li> <li>The biggest lie we learn as a child is love comes from someone else</li> <li>Obvious vs subtle traumas we all experience</li> <li>How Allan’s own journey with mulitple traumas shaped him </li> <li>The trap of needing validation for who we are</li> <li>How authentic internal happiness leads us to be kind</li> <li>How to identify your path to authenticity</li> <li>How to forgive yourself from your past and free you to become the best version of you</li> </ul><h3>Connect with Allan:</h3><ul> <li><a href="https://www.facebook.com/AllanKleynhans" rel="noopener noreferrer nofollow" target="_blank">Allan on Facebook: https://www.facebook.com/AllanKleynhans</a></li> <li><a href="https://www.instagram.com/allankleynhans/" rel="noopener noreferrer nofollow" target="_blank">Allan on Instagram: https://www.instagram.com/allankleynhans/</a></li> <li><a href="http://allanspeaks.uk" rel="nofollow" target="_blank">Allan’s website: http://allanspeaks.uk</a></li> <li> <ul></ul> <p>Also mentioned in the episode:</p> </li> <li><a href="https://www.amazon.com/Zero-Limits-Secret-Hawaiian-System/dp/0470402563/ref=sr_1_6?crid=PT4FNPXRMOO8&amp;keywords=ho%27oponopono&amp;qid=1577757602&amp;s=books&amp;sprefix=ho%27%2Caps%2C222&amp;sr=1-6" rel="nofollow" target="_blank">Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More</a></li> <li><a href="https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=20IKHR81YOKE8&amp;keywords=the+work+byron+katie&amp;qid=1577757741&amp;s=books&amp;sprefix=the+work%2Cstripbooks%2C241&amp;sr=1-1" rel="nofollow" target="_blank">Byron Katie: The Work</a></li> <li><a href="https://www.amazon.com/Loyalty-Your-Soul-Spiritual-Psychology/dp/1401927289/ref=sr_1_1?crid=13B9Z0V2UR39K&amp;keywords=loyalty+to+your+soul&amp;qid=1577757697&amp;s=books&amp;sprefix=loyalty+to+%2Cstripbooks%2C200&amp;sr=1-1" rel="nofollow" target="_blank">Loyalty To Your Soul: The Heart of Spiritual Psychology</a></li> <li><a href="https://www.amazon.com/Frequency-Personal-Vibration-Penney-Peirce/dp/1582702152/ref=sr_1_2?crid=2R8Z6IZJMVTFM&amp;keywords=frequency+the+power+of+personal&amp;qid=1577757916&amp;s=books&amp;sprefix=frequency+%2Cstripbooks%2C239&amp;sr=1-2" rel="nofollow" target="_blank">Frequency: The Power of Personal Vibration</a></li> <li><a href="https://en.wikipedia.org/wiki/Breathwork" rel="noopener noreferrer nofollow" target="_blank">Breathwork</a></li> </ul><p>When I reflect on the year that was, and all the conversations I’ve had with my private clients and in workshops, there is no doubt that there was one big theme.</p><p>While the issues that people bring to the conversation are varied — dissatisfaction in their work or career, not taking care of their body enough, desiring more in their relationships, craving to take their performance to the next level…what underpins all that is a real, honest desire to live in more congruence with who they want to be…how they want to show up in their world.</p><p>Tactical strategies for improving their outward actions are essential, but the greatest transformations, in fact, the greatest sense of liberation — being freed to rise up into your absolute potential, always take the path to revealing the authentic you.</p><p>So today I’m delighted to bring a conversation with my friend, Allan Kleynhans. Not only does Allan bring a tonnes of truth bombs into our chat but he also comes from profound experiences. Growing up in apartheid South Africa he saw things that young boys should never see. Serving in the military during a civil war brought him extraordinary challenges and he battle with substance abuse took him further away from the truth.</p><p>Until he woke up.</p><p>Now — after many years of deep personal work and liberating him from his past, Allan is sharing his message with the world as a high-demand speaker and performance coach.</p><p>His area of expertise includes self-awareness, leadership and communication yet perhaps Allan’s true gift is helping people go deeper to truly understand who they are and who they can ultimately become.</p><p>Allan is direct, transparent and thought-provoking — his intense, authentic style on the stage keeps his audiences riveted and have earned him rave reviews globally.</p><p>Enjoy the conversation…</p><h3>What we cover in this episode:</h3><ul> <li>What stops people from living their dreams</li> <li>How shame or humiliation prevents us from growing</li> <li>What we all need to heal from</li> <li>What is “spiritual psychology”</li> <li>The biggest lie we learn as a child is love comes from someone else</li> <li>Obvious vs subtle traumas we all experience</li> <li>How Allan’s own journey with mulitple traumas shaped him </li> <li>The trap of needing validation for who we are</li> <li>How authentic internal happiness leads us to be kind</li> <li>How to identify your path to authenticity</li> <li>How to forgive yourself from your past and free you to become the best version of you</li> </ul><h3>Connect with Allan:</h3><ul> <li><a href="http://allanspeaks.uk" rel="nofollow" target="_blank">Allan on Facebook: https://www.facebook.com/AllanKleynhans</a></li> <li><a href="https://www.instagram.com/allankleynhans/" rel="nofollow" target="_blank">Allan on Instagram: https://www.instagram.com/allankleynhans/</a></li> <li><a href="http://allanspeaks.uk" rel="nofollow" target="_blank">Allan’s website: http://allanspeaks.uk</a></li> </ul><p>Also mentioned in the episode:</p><ul> <li><a href="https://www.amazon.com/Zero-Limits-Secret-Hawaiian-System/dp/0470402563/ref=sr_1_6?crid=PT4FNPXRMOO8&amp;keywords=ho%27oponopono&amp;qid=1577757602&amp;s=books&amp;sprefix=ho%27%2Caps%2C222&amp;sr=1-6" rel="nofollow" target="_blank">Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More</a></li> <li><a href="https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=20IKHR81YOKE8&amp;keywords=the+work+byron+katie&amp;qid=1577757741&amp;s=books&amp;sprefix=the+work%2Cstripbooks%2C241&amp;sr=1-1" rel="nofollow" target="_blank">Byron Katie: The Work</a></li> <li><a href="https://www.amazon.com/Loyalty-Your-Soul-Spiritual-Psychology/dp/1401927289/ref=sr_1_1?crid=13B9Z0V2UR39K&amp;keywords=loyalty+to+your+soul&amp;qid=1577757697&amp;s=books&amp;sprefix=loyalty+to+%2Cstripbooks%2C200&amp;sr=1-1" rel="nofollow" target="_blank">Loyalty To Your Soul: The Heart of Spiritual Psychology</a></li> <li><a href="https://www.amazon.com/Frequency-Personal-Vibration-Penney-Peirce/dp/1582702152/ref=sr_1_2?crid=2R8Z6IZJMVTFM&amp;keywords=frequency+the+power+of+personal&amp;qid=1577757916&amp;s=books&amp;sprefix=frequency+%2Cstripbooks%2C239&amp;sr=1-2" rel="nofollow" target="_blank">Frequency: The Power of Personal Vibration</a></li> <li><a href="https://en.wikipedia.org/wiki/Breathwork" rel="noopener noreferrer nofollow" target="_blank">Breathwork</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep45-the-path-to-authenticity-with-allan-kleynhans/" rel="nofollow" target="_blank">EP45 – The Path to Authenticity with Allan Kleynhans</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP45 – The Path to Authenticity with Allan Kleynhans

EP44 – [After Show] Why We Need Human ConnectionEP. 44[After Show] why we need human connectionEP44 – [After Show] Why We Need Human ConnectionEP. 44[After Show] why we need human connectionFollowing each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ timely conversation in Episode 43 with Pete Bombaci.Pete is the founder and Chief Connection Officer of The GenWell Project — a human connection movement whose mission is to make the world a happier and healthier place by reminding people about the importance of face to face social connection and inspiring them to take action.In a time where the world has never been more connected, the irony of all irony is that we often spend more time staring at screens than into the eyes of our friends and family.Pete is a passionate voice of reason for all of us and is sure to strike a chord and force you to evaluate your own social habits and connections with others.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Following each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ timely conversation in Episode 43 with Pete Bombaci.Pete is the founder and Chief Connection Officer of The GenWell Project — a human connection movement whose mission is to make the world a happier and healthier place by reminding people about the importance of face to face social connection and inspiring them to take action.In a time where the world has never been more connected, the irony of all irony is that we often spend more time staring at screens than into the eyes of our friends and family.Pete is a passionate voice of reason for all of us and is sure to strike a chord and force you to evaluate your own social habits and connections with others.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP44 – [After Show] Why We Need Human Connection appeared first on The Ignition Show.

<h1>EP44 – [After Show] Why We Need Human Connection</h1><h1>EP. 44</h1><h1>[After Show] why we need human connection</h1><h1>EP44 – [After Show] Why We Need Human Connection</h1><h1>EP. 44</h1><h1>[After Show] why we need human connection</h1><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ timely conversation in <a href="https://www.theignitionshow.com/podcast/ep43-why-we-need-human-connection-with-pete-bombaci/" rel="noopener noreferrer nofollow" target="_blank">Episode 43 with Pete Bombaci.</a></p><p>Pete is the founder and Chief Connection Officer of <a href="https://genwellproject.org" rel="noopener noreferrer nofollow" target="_blank">The GenWell Project</a> — a human connection movement whose mission is to make the world a happier and healthier place by reminding people about the importance of face to face social connection and inspiring them to take action.</p><p>In a time where the world has never been more connected, the irony of all irony is that we often spend more time staring at screens than into the eyes of our friends and family.</p><p>Pete is a passionate voice of reason for all of us and is sure to strike a chord and force you to evaluate your own social habits and connections with others.</p><a href="https://www.theignitionshow.com/podcast/ep43-why-we-need-human-connection-with-pete-bombaci/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ timely conversation in <a href="https://www.theignitionshow.com/podcast/ep43-why-we-need-human-connection-with-pete-bombaci/" rel="noopener noreferrer nofollow" target="_blank">Episode 43 with Pete Bombaci.</a></p><p>Pete is the founder and Chief Connection Officer of <a href="https://genwellproject.org" rel="noopener noreferrer nofollow" target="_blank">The GenWell Project</a> — a human connection movement whose mission is to make the world a happier and healthier place by reminding people about the importance of face to face social connection and inspiring them to take action.</p><p>In a time where the world has never been more connected, the irony of all irony is that we often spend more time staring at screens than into the eyes of our friends and family.</p><p>Pete is a passionate voice of reason for all of us and is sure to strike a chord and force you to evaluate your own social habits and connections with others.</p><a href="https://www.theignitionshow.com/podcast/ep43-why-we-need-human-connection-with-pete-bombaci/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep44-after-show-why-we-need-human-connection/" rel="nofollow" target="_blank">EP44 – [After Show] Why We Need Human Connection</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP44 – [After Show] Why We Need Human Connection

EP42 – How To Review Your Year – Part 2EP. 42how to review your year – PArt 2EP42 – How To Review Your Year – Part 2EP. 42how to review your year – Part 2As we enter the final month of the year, it’s a perfect time to reflect on the year that was.The problem is most people don’t give themselves the gift of doing a year in review in a thorough, structured way that leads to great insights and lessons to set you up for the year ahead.In Part 1, Chris guided you to reflect on your celebrations and magic moments of 2019. In this episode, Part 2 of the process, Chris helps you see why the painful challenges and “failures” of the year provide valuable lessons and information to help you create an amazing year ahead.Do this along with Chris and enjoy the process! “You must look closely at what disappointed you this year. There are always lessons to be found.”Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris As we enter the final month of the year, it’s a perfect time to reflect on the year that was.The problem is most people don’t give themselves the gift of doing a year in review in a thorough, structured way that leads to great insights and lessons to set you up for the year ahead.In Part 1, Chris guided you to reflect on your celebrations and magic moments of 2019. In this episode, Part 2 of the process, Chris helps you see why the painful challenges and “failures” of the year provide valuable lessons and information to help you create an amazing year ahead.Do this along with Chris and enjoy the process! “You must look closely at what disappointed you this year. There are always lessons to be found.“Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP42 – How To Review Your Year – Part 2 appeared first on The Ignition Show.

<h1>EP42 – How To Review Your Year – Part 2</h1><h1>EP. 42</h1><h1>how to review your year – PArt 2</h1><h1>EP42 – How To Review Your Year – Part 2</h1><h1>EP. 42</h1><h1>how to review your year – Part 2</h1><p>As we enter the final month of the year, it’s a perfect time to reflect on the year that was.</p><p>The problem is most people don’t give themselves the gift of doing a year in review in a thorough, structured way that leads to great insights and lessons to set you up for the year ahead.</p><p>In <a href="https://www.theignitionshow.com/podcast/ep39-how-to-review-your-year-part-1/" rel="noopener noreferrer nofollow" target="_blank">Part 1</a>, Chris guided you to reflect on your celebrations and magic moments of 2019. In this episode, Part 2 of the process, Chris helps you see why the painful challenges and “failures” of the year provide valuable lessons and information to help you create an amazing year ahead.</p><p>Do this along with Chris and enjoy the process!</p><p> </p><h2>“You must look closely at what disappointed you this year. There are always lessons to be found.”</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><p>As we enter the final month of the year, it’s a perfect time to reflect on the year that was.</p><p>The problem is most people don’t give themselves the gift of doing a year in review in a thorough, structured way that leads to great insights and lessons to set you up for the year ahead.</p><p>In <a href="https://www.theignitionshow.com/podcast/ep39-how-to-review-your-year-part-1/" rel="noopener noreferrer nofollow" target="_blank">Part 1</a>, Chris guided you to reflect on your celebrations and magic moments of 2019. In this episode, Part 2 of the process, Chris helps you see why the painful challenges and “failures” of the year provide valuable lessons and information to help you create an amazing year ahead.</p><p>Do this along with Chris and enjoy the process!</p><p> </p><h2>“You must look closely at what disappointed you this year. There are always lessons to be found.“</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep42-how-to-review-your-year-part-2/" rel="nofollow" target="_blank">EP42 – How To Review Your Year – Part 2</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP42 – How To Review Your Year – Part 2

EP41 – [After Show] A Crash Course In Self CareEP. 41[After Show] A CRASH COURSE IN SELF CAREEP41 – [After Show] A Crash Course In Self CareEP. 41[After Show] A CRASH COURSE IN SELF CAREFollowing each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ idea-filled conversation in Episode 40 with Belle Robertson.Belle is the creator of TiredofThinkingAboutDrinking.com — a blog and incredibly helpful resource for people who want to reduce and eliminate their consumption of alcohol.Created out of her own desires — and serious struggles to manage her lifestyle with alcohol — Belle is a very raw and honest voice of reason for 10s of thousands of people each and every month.As a Sober Coach, Belle is unique in her approach of working 1-1 has directly helped more than 3,000 people take back control of their relationship with alcohol and gain much more life, vitality and purpose back into their lives.Her efforts have been featured in The Guardian, Good Housekeeping and BBC Radio.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Following each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ idea-filled conversation in Episode 40 with Belle Robertson.Belle is the creator of TiredofThinkingAboutDrinking.com — a blog and incredibly helpful resource for people who want to reduce and eliminate their consumption of alcohol.Created out of her own desires — and serious struggles to manage her lifestyle with alcohol — Belle is a very raw and honest voice of reason for 10s of thousands of people each and every month.As a Sober Coach, Belle is unique in her approach of working 1-1 has directly helped more than 3,000 people take back control of their relationship with alcohol and gain much more life, vitality and purpose back into their lives.Her efforts have been featured in The Guardian, Good Housekeeping and BBC Radio.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP41 – [After Show] A Crash Course In Self Care appeared first on The Ignition Show.

<h1>EP41 – [After Show] A Crash Course In Self Care</h1><h1>EP. 41</h1><h1>[After Show] A CRASH COURSE IN SELF CARE</h1><h1>EP41 – [After Show] A Crash Course In Self Care</h1><h1>EP. 41</h1><h1>[After Show] A CRASH COURSE IN SELF CARE</h1><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ idea-filled conversation in <a href="https://www.theignitionshow.com/podcast/ep40-a-crash-course-in-self-care-with-belle-robertson/" rel="noopener noreferrer nofollow" target="_blank">Episode 40 with Belle Robertson.</a></p><p>Belle is the creator of <a href="http://www.TiredofThinkingAboutDrinking.com" rel="nofollow" target="_blank">TiredofThinkingAboutDrinking.com</a> — a blog and incredibly helpful resource for people who want to reduce and eliminate their consumption of alcohol.</p><p>Created out of her own desires — and serious struggles to manage her lifestyle with alcohol — Belle is a very raw and honest voice of reason for 10s of thousands of people each and every month.</p><p>As a Sober Coach, Belle is unique in her approach of working 1-1 has directly helped more than 3,000 people take back control of their relationship with alcohol and gain much more life, vitality and purpose back into their lives.</p><p>Her efforts have been featured in The Guardian, Good Housekeeping and BBC Radio.</p><a href="https://www.theignitionshow.com/podcast/ep40-a-crash-course-in-self-care-with-belle-robertson/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah discuss their learnings and ‘aha’ moments from Chris’ idea-filled conversation in <a href="https://www.theignitionshow.com/podcast/ep40-a-crash-course-in-self-care-with-belle-robertson/" rel="noopener noreferrer nofollow" target="_blank">Episode 40 with Belle Robertson.</a></p><p>Belle is the creator of <a href="http://www.TiredofThinkingAboutDrinking.com" rel="nofollow" target="_blank">TiredofThinkingAboutDrinking.com</a> — a blog and incredibly helpful resource for people who want to reduce and eliminate their consumption of alcohol.</p><p>Created out of her own desires — and serious struggles to manage her lifestyle with alcohol — Belle is a very raw and honest voice of reason for 10s of thousands of people each and every month.</p><p>As a Sober Coach, Belle is unique in her approach of working 1-1 has directly helped more than 3,000 people take back control of their relationship with alcohol and gain much more life, vitality and purpose back into their lives.</p><p>Her efforts have been featured in The Guardian, Good Housekeeping and BBC Radio.</p><a href="https://www.theignitionshow.com/podcast/ep40-a-crash-course-in-self-care-with-belle-robertson/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep41-after-show-a-crash-course-in-self-care/" rel="nofollow" target="_blank">EP41 – [After Show] A Crash Course In Self Care</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP41 – [After Show] A Crash Course In Self Care

Laurie Santos

EP25 – Truth, Lies and The Pursuit of Happiness With Dr. Laurie SantosEP. 25Truth, Lies And The Pursuit of Happiness With Dr. Laurie SantosEP25 – Truth, Lies and The Pursuit of Happiness With Dr. Laurie SantosEP. 25Truth, Lies And The Pursuit of Happiness With Dr. Laurie SantosWhat makes you happy?Or perhaps more accurately, what do you THINK makes you happy?And what if you’ve got it all wrong?Have you ever been really excited or gungho for something — maybe a vacation, a concert, a big goal or a 1st date and it played out exactly as you wanted but in the end, it didn’t give you the joy, happiness or fulfillment that you expected.Well, if so, you’re definitely not alone.One of the core tenents of this podcast is to shine the spotlight on what truly matters in the pursuit of your potential. Not just in personal opinion, but in well-researched and validated science.Personal, I geek out on what modern science and research can tell us about ourselves that flies beneath the radar of our awareness and understanding.And it turns out that how we see, what we expect and our attempt to achieve happiness might be one area that we completely misunderstand.So I’m super excited to bring you today’s conversation with Dr. Laurie Santos from Yale University.I first learned of Laurie when I was preparing for a keynote presentation to an audience of 400 first-year university students. I was keen to understand what are the challenges that students face and was struck that both Stanford University and Yale University — two higher learning institutions that are world-renowned for their academic excellence, elite courses and producing super smart thinkers in advanced subjects — that both these schools most popular courses were about consciously creating a life of happiness, meaning and fulfillment.“We are very bad at predicting our happiness.”“Prioritizing well-being will fuel success.”While that’s not exactly a hard science, it is absolutely a science and as we’re about to find out, it can take hard work to consciously create happiness, in a true and meaningful way in our lives.Our guest today is the designer and deliverer of that course at Yale University.To help you make this episode highly personal to you, I’d ask you to think, right now in this moment, think about what you are current working hard to achieve or pursue.What are you pouring your time, attention or money into and what about pursuing that do you think will make you happy?And are you happy in the process or are you just hoping that happiness will be the payoff in the end.With that in mind, prepare to have your expectations challenged by Dr. Laurie Santos. Be open to being wrong and be open to taking a different path to your ultimate happiness.Enjoy the conversation…What we cover in this episode: The lies our minds tell us about happiness Impact bias – how we forecast feelings that aren’t accurate Finding the “Bronze” lining instead of the Silver lining What she learned from Michelle Kwan, Olympic figure skater How external rewards can dilute our internal motivation Why students are pursuing the wrong goals We are more resilient that we give ourselves credit for Why our “reference points” of happiness determine a LOT of our happiness How greater well-being accelerate ambitious achievement The importance of social connection What predicts a lifetime of happiness “Look for the Bronze lining, not the silver lining.”Connect with Laurie:https://www.happinesslab.fmhttps://news.yale.edu/2019/09/12/yales-santos-brings-lessons-happiness-podcast-audiencehttps://www.coursera.org/learn/the-science-of-well-being NY Times article on Psychology and the Good LifeWhat makes you happy?Or perhaps more accurately, what do you THINK makes you happy?And what if you’ve got it all wrong?Have you ever been really excited or gungho for something — maybe a vacation, a concert, a big goal or a 1st date and it played out exactly as you wanted but in the end, it didn’t give you the joy, happiness or fulfillment that you expected.Well, if so, you’re definitely not alone.One of the core tenents of this podcast is to shine the spotlight on what truly matters in the pursuit of your potential. Not just in personal opinion, but in well-researched and validated science.Personal, I geek out on what modern science and research can tell us about ourselves that flies beneath the radar of our awareness and understanding.And it turns out that how we see, what we expect and our attempt to achieve happiness might be one area that we completely misunderstand.So I’m super excited to bring you today’s conversation with Dr. Laurie Santos from Yale University.I first learned of Laurie when I was preparing for a keynote presentation to an audience of 400 first-year university students. I was keen to understand what are the challenges that students face and was struck that both Stanford University and Yale University — two higher learning institutions that are world-renowned for their academic excellence, elite courses and producing super smart thinkers in advanced subjects — that both these schools most popular courses were about consciously creating a life of happiness, meaning and fulfillment.“We are very bad at predicting our happiness.”“Prioritizing well-being will fuel success.”While that’s not exactly a hard science, it is absolutely a science and as we’re about to find out, it can take hard work to consciously create happiness, in a true and meaningful way in our lives.Our guest today is the designer and deliverer of that course at Yale University.To help you make this episode highly personal to you, I’d ask you to think, right now in this moment, think about what you are current working hard to achieve or pursue.What are you pouring your time, attention or money into and what about pursuing that do you think will make you happy?And are you happy in the process or are you just hoping that happiness will be the payoff in the end.With that in mind, prepare to have your expectations challenged by Dr. Laurie Santos. Be open to being wrong and be open to taking a different path to your ultimate happiness.Enjoy the conversation…What we cover in this episode: The lies our minds tell us about happiness Impact bias – how we forecast feelings that aren’t accurate Finding the “Bronze” lining instead of the Silver lining What she learned from Michelle Kwan, Olympic figure skater How external rewards can dilute our internal motivation Why students are pursuing the wrong goals We are more resilient that we give ourselves credit for Why our “reference points” of happiness determine a LOT of our happiness How greater well-being accelerate ambitious achievement The importance of social connection What predicts a lifetime of happiness “Look for the Bronze lining, not the silver lining.”Connect with Laurie:https://www.happinesslab.fmhttps://news.yale.edu/2019/09/12/yales-santos-brings-lessons-happiness-podcast-audiencehttps://www.coursera.org/learn/the-science-of-well-being NY Times article on Psychology and the Good LifeLeave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP25 – Truth, Lies and The Pursuit of Happiness With Dr. Laurie Santos appeared first on The Ignition Show.

<h1>EP25 – Truth, Lies and The Pursuit of Happiness With Dr. Laurie Santos</h1><h1>EP. 25</h1><h1>Truth, Lies And The Pursuit of Happiness With Dr. Laurie Santos</h1><h1>EP25 – Truth, Lies and The Pursuit of Happiness With Dr. Laurie Santos</h1><h1>EP. 25</h1><h1>Truth, Lies And The Pursuit of Happiness With Dr. Laurie Santos</h1><p>What makes you happy?</p><p>Or perhaps more accurately, what do you THINK makes you happy?</p><p>And what if you’ve got it all wrong?</p><p>Have you ever been really excited or gungho for something — maybe a vacation, a concert, a big goal or a 1st date and it played out exactly as you wanted but in the end, it didn’t give you the joy, happiness or fulfillment that you expected.</p><p>Well, if so, you’re definitely not alone.</p><p>One of the core tenents of this podcast is to shine the spotlight on what truly matters in the pursuit of your potential. Not just in personal opinion, but in well-researched and validated science.</p><p>Personal, I geek out on what modern science and research can tell us about ourselves that flies beneath the radar of our awareness and understanding.</p><p>And it turns out that how we see, what we expect and our attempt to achieve happiness might be one area that we completely misunderstand.</p><p>So I’m super excited to bring you today’s conversation with Dr. Laurie Santos from Yale University.</p><p>I first learned of Laurie when I was preparing for a keynote presentation to an audience of 400 first-year university students. I was keen to understand what are the challenges that students face and was struck that both Stanford University and Yale University — two higher learning institutions that are world-renowned for their academic excellence, elite courses and producing super smart thinkers in advanced subjects — that both these schools most popular courses were about consciously creating a life of happiness, meaning and fulfillment.</p><h2>“We are very bad at predicting our happiness.”</h2><h2><strong>“Prioritizing well-being will fuel success.”</strong></h2><p>While that’s not exactly a hard science, it is absolutely a science and as we’re about to find out, it can take hard work to consciously create happiness, in a true and meaningful way in our lives.</p><p>Our guest today is the designer and deliverer of that course at Yale University.</p><p>To help you make this episode highly personal to you, I’d ask you to think, right now in this moment, think about what you are current working hard to achieve or pursue.</p><p>What are you pouring your time, attention or money into and what about pursuing that do you think will make you happy?</p><p>And are you happy in the process or are you just hoping that happiness will be the payoff in the end.</p><p>With that in mind, prepare to have your expectations challenged by Dr. Laurie Santos. Be open to being wrong and be open to taking a different path to your ultimate happiness.</p><p>Enjoy the conversation…</p><h3>What we cover in this episode:</h3><ul> <li>The lies our minds tell us about happiness</li> <li>Impact bias – how we forecast feelings that aren’t accurate</li> <li>Finding the “Bronze” lining instead of the Silver lining</li> <li>What she learned from Michelle Kwan, Olympic figure skater</li> <li>How external rewards can dilute our internal motivation</li> <li>Why students are pursuing the wrong goals</li> <li>We are more resilient that we give ourselves credit for</li> <li>Why our “reference points” of happiness determine a LOT of our happiness</li> <li>How greater well-being accelerate ambitious achievement</li> <li>The importance of social connection</li> <li>What predicts a lifetime of happiness</li> </ul><h2>“Look for the Bronze lining, not the silver lining.”</h2><h3>Connect with Laurie:</h3><p><a href="https://www.happinesslab.fm" rel="nofollow" target="_blank">https://www.happinesslab.fm</a></p><p><a href="https://news.yale.edu/2019/09/12/yales-santos-brings-lessons-happiness-podcast-audience" rel="nofollow" target="_blank">https://news.yale.edu/2019/09/12/yales-santos-brings-lessons-happiness-podcast-audience</a></p><p><a href="https://www.coursera.org/learn/the-science-of-well-being" rel="nofollow" target="_blank">https://www.coursera.org/learn/the-science-of-well-being</a></p><p><a href="https://www.nytimes.com/2018/01/26/nyregion/at-yale-class-on-happiness-draws-huge-crowd-laurie-santos.html" rel="noopener noreferrer nofollow" target="_blank"> NY Times article on Psychology and the Good Life</a></p><p>What makes you happy?</p><p>Or perhaps more accurately, what do you THINK makes you happy?</p><p>And what if you’ve got it all wrong?</p><p>Have you ever been really excited or gungho for something — maybe a vacation, a concert, a big goal or a 1st date and it played out exactly as you wanted but in the end, it didn’t give you the joy, happiness or fulfillment that you expected.</p><p>Well, if so, you’re definitely not alone.</p><p>One of the core tenents of this podcast is to shine the spotlight on what truly matters in the pursuit of your potential. Not just in personal opinion, but in well-researched and validated science.</p><p>Personal, I geek out on what modern science and research can tell us about ourselves that flies beneath the radar of our awareness and understanding.</p><p>And it turns out that how we see, what we expect and our attempt to achieve happiness might be one area that we completely misunderstand.</p><p>So I’m super excited to bring you today’s conversation with Dr. Laurie Santos from Yale University.</p><p>I first learned of Laurie when I was preparing for a keynote presentation to an audience of 400 first-year university students. I was keen to understand what are the challenges that students face and was struck that both Stanford University and Yale University — two higher learning institutions that are world-renowned for their academic excellence, elite courses and producing super smart thinkers in advanced subjects — that both these schools most popular courses were about consciously creating a life of happiness, meaning and fulfillment.</p><h2>“We are very bad at predicting our happiness.”</h2><h2>“Prioritizing well-being will fuel success.”</h2><p>While that’s not exactly a hard science, it is absolutely a science and as we’re about to find out, it can take hard work to consciously create happiness, in a true and meaningful way in our lives.</p><p>Our guest today is the designer and deliverer of that course at Yale University.</p><p>To help you make this episode highly personal to you, I’d ask you to think, right now in this moment, think about what you are current working hard to achieve or pursue.</p><p>What are you pouring your time, attention or money into and what about pursuing that do you think will make you happy?</p><p>And are you happy in the process or are you just hoping that happiness will be the payoff in the end.</p><p>With that in mind, prepare to have your expectations challenged by Dr. Laurie Santos. Be open to being wrong and be open to taking a different path to your ultimate happiness.</p><p>Enjoy the conversation…</p><h3>What we cover in this episode:</h3><ul> <li>The lies our minds tell us about happiness</li> <li>Impact bias – how we forecast feelings that aren’t accurate</li> <li>Finding the “Bronze” lining instead of the Silver lining</li> <li>What she learned from Michelle Kwan, Olympic figure skater</li> <li>How external rewards can dilute our internal motivation</li> <li>Why students are pursuing the wrong goals</li> <li>We are more resilient that we give ourselves credit for</li> <li>Why our “reference points” of happiness determine a LOT of our happiness</li> <li>How greater well-being accelerate ambitious achievement</li> <li>The importance of social connection</li> <li>What predicts a lifetime of happiness</li> </ul><h2>“Look for the Bronze lining, not the silver lining.”</h2><h3>Connect with Laurie:</h3><p><a href="https://www.happinesslab.fm" rel="nofollow" target="_blank">https://www.happinesslab.fm</a></p><p><a href="https://news.yale.edu/2019/09/12/yales-santos-brings-lessons-happiness-podcast-audience" rel="nofollow" target="_blank">https://news.yale.edu/2019/09/12/yales-santos-brings-lessons-happiness-podcast-audience</a></p><p><a href="https://www.coursera.org/learn/the-science-of-well-being" rel="nofollow" target="_blank">https://www.coursera.org/learn/the-science-of-well-being</a></p><p><a href="https://www.nytimes.com/2018/01/26/nyregion/at-yale-class-on-happiness-draws-huge-crowd-laurie-santos.html" rel="noopener noreferrer nofollow" target="_blank"> NY Times article on Psychology and the Good Life</a></p><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep25-truth-lies-and-the-pursuit-of-happiness-with-dr-laurie-santos/" rel="nofollow" target="_blank">EP25 – Truth, Lies and The Pursuit of Happiness With Dr. Laurie Santos</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP25 – Truth, Lies and The Pursuit of Happiness With Dr. Laurie Santos

EP20 – [After Show] Love, Leadership and Being Human At WorkEP. 20[After Show] Love, Leadership and Being Human At WorkEP20 – [After Show] Love, Leadership and Being Human At WorkEP. 20[After Show] Love, Leadership and Being Human At WorkFollowing each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah dissect their learnings and ‘aha’ moments from Chris’ amazing conversation in Episode 19 with Helena Clayton.Helena is a leader of leaders. In her practice as a leadership development consultant, Helena acts as a coach, thinking partner and critical friend for senior executives. While she brings a variety of researched-backed approaches to her conversations and interventions, what she ultimately does is help leaders have greater, positive influence by becoming better, more authentic versions of themselves.Her curiosity to explore what’s going on beneath the surface has exposed unfortunate reality that all-too-often businesses today are valuing efficiency at the expense of humanity.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Following each interview, Chris is joined by his wife, Sarah, for the After Show.In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.In this episode, Chris and Sarah dissect their learnings and ‘aha’ moments from Chris’ amazing conversation in Episode 19 with Helena Clayton.Helena is a leader of leaders. In her practice as a leadership development consultant, Helena acts as a coach, thinking partner and critical friend for senior executives.While she brings a variety of researched-backed approaches to her conversations and interventions, what she ultimately does is help leaders have greater, positive influence by becoming better, more authentic versions of themselves.Her curiosity to explore what’s going on beneath the surface has exposed unfortunate reality that all-too-often businesses today are valuing efficiency at the expense of humanity.Connect with Chris &amp; Sarah: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris &amp; Sarah Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");RECENT EPISODES  EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...  EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...  EP80 – [After Show] The Truth About Food Myths EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...  EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams? EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...  EP77 [After Show] What Our Youth Need Most In The 21st Century EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...  EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...  EP75 – Stop Tolerating Mediocrity EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...  EP74 [After Show] Awakening the Soul of Power EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP73 – Awakening The Soul Of Power with Christian De La Huerta EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...  EP72 – How To Review Your Year EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...  EP71 – Are You Too Busy To Be Successful? EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or... SUBSCRIBE NOW  The post EP20 – [After Show] Love, Leadership and Being Human At Work appeared first on The Ignition Show.

<h1>EP20 – [After Show] Love, Leadership and Being Human At Work</h1><h1>EP. 20</h1><h1>[After Show] Love, Leadership and Being Human At Work</h1><h1>EP20 – [After Show] Love, Leadership and Being Human At Work</h1><h1>EP. 20</h1><h1>[After Show] Love, Leadership and Being Human At Work</h1><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah dissect their learnings and ‘aha’ moments from Chris’ amazing conversation in <a href="https://www.theignitionshow.com/podcast/ep19-love-leadership-and-being-human-at-work-with-helena-clayton" rel="noopener noreferrer nofollow" target="_blank">Episode 19 with Helena Clayton.</a></p><p>Helena is a leader of leaders. In her practice as a leadership development consultant, Helena acts as a coach, thinking partner and critical friend for senior executives. While she brings a variety of researched-backed approaches to her conversations and interventions, what she ultimately does is help leaders have greater, positive influence by becoming better, more authentic versions of themselves.</p><p>Her curiosity to explore what’s going on beneath the surface has exposed unfortunate reality that all-too-often businesses today are valuing efficiency at the expense of humanity.</p><a href="https://www.theignitionshow.com/podcast/ep16-turning-fear-into-freedom/" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><p>Following each interview, Chris is joined by his wife, Sarah, for the After Show.</p><p>In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.</p><p>Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband &amp; wife.</p><p>In this episode, Chris and Sarah dissect their learnings and ‘aha’ moments from Chris’ amazing conversation in <a href="https://www.theignitionshow.com/podcast/ep19-love-leadership-and-being-human-at-work-with-helena-clayton" rel="noopener noreferrer nofollow" target="_blank">Episode 19 with Helena Clayton.</a></p><p>Helena is a leader of leaders. In her practice as a leadership development consultant, Helena acts as a coach, thinking partner and critical friend for senior executives.</p><p>While she brings a variety of researched-backed approaches to her conversations and interventions, what she ultimately does is help leaders have greater, positive influence by becoming better, more authentic versions of themselves.</p><p>Her curiosity to explore what’s going on beneath the surface has exposed unfortunate reality that all-too-often businesses today are valuing efficiency at the expense of humanity.</p><a href="https://www.theignitionshow.com/podcast/ep19-love-leadership-and-being-human-at-work-with-helena-clayton" rel="nofollow" target="_blank"></a><h3>Connect with Chris &amp; Sarah:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris &amp; Sarah</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p>RECENT EPISODES</p> <a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank">EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham</a></h2> <p>EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...</p> <a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank">EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals</a></h2> <p>EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...</p> <a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank">EP80 – [After Show] The Truth About Food Myths</a></h2> <p>EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank">EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector</a></h2> <p>EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...</p> <a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank">EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?</a></h2> <p>EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...</p> <a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank">EP77 [After Show] What Our Youth Need Most In The 21st Century</a></h2> <p>EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...</p> <a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank">EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes</a></h2> <p>EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...</p> <a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank">EP75 – Stop Tolerating Mediocrity</a></h2> <p>EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...</p> <a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank">EP74 [After Show] Awakening the Soul of Power</a></h2> <p>EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank">EP73 – Awakening The Soul Of Power with Christian De La Huerta</a></h2> <p>EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...</p> <a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank">EP72 – How To Review Your Year</a></h2> <p>EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...</p> <a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank">EP71 – Are You Too Busy To Be Successful?</a></h2> <p>EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or...</p> <a href="https://podcasts.apple.com/ca/podcast/the-ignition-show-with-chris-janzen/id1466438692" rel="nofollow" target="_blank">SUBSCRIBE NOW</a> <p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep20-after-show-love-leadership-and-being-human-at-work/" rel="nofollow" target="_blank">EP20 – [After Show] Love, Leadership and Being Human At Work</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP20 – [After Show] Love, Leadership and Being Human At Work

EP18 – Are you asking the right questions?EP. 18Are you asking the right questions?EP18 – Are you asking the right questions?EP. 18Are you asking the right questions?When’s the last time you stopped to think about your thinking?In this episode, Chris shines the spotlight on the questions you ask yourself.Sometimes they are habitual, something they are unconscious and often times the questions we ask ourselves are what I would call “low quality questions”.Listen to this episode to learn about “high quality questions” and being more intentional about the questions you ask and how you think as a result.“The higher quality the question, the higher quality the answer”Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris When’s the last time you stopped to think about your thinking?In this episode, Chris shines the spotlight on the questions you ask yourself.Sometimes they are habitual, something they are unconscious and often times the questions we ask ourselves are what I would call “low quality questions”.Listen to this episode to learn about “high quality questions” and being more intentional about the questions you ask and how you think as a result.“The higher quality the question, the higher quality the answer”Connect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");RECENT EPISODES  EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...  EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...  EP80 – [After Show] The Truth About Food Myths EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...  EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams? EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...  EP77 [After Show] What Our Youth Need Most In The 21st Century EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...  EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...  EP75 – Stop Tolerating Mediocrity EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...  EP74 [After Show] Awakening the Soul of Power EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP73 – Awakening The Soul Of Power with Christian De La Huerta EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...  EP72 – How To Review Your Year EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...  EP71 – Are You Too Busy To Be Successful? EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or... SUBSCRIBE NOW  The post EP18 – Are you asking the right questions? appeared first on The Ignition Show.

<h1>EP18 – Are you asking the right questions?</h1><h1>EP. 18</h1><h1>Are you asking the right questions?</h1><h1>EP18 – Are you asking the right questions?</h1><h1>EP. 18</h1><h1>Are you asking the right questions?</h1><p>When’s the last time you stopped to think about your thinking?</p><p>In this episode, Chris shines the spotlight on the questions you ask yourself.</p><p>Sometimes they are habitual, something they are unconscious and often times the questions we ask ourselves are what I would call “low quality questions”.</p><p>Listen to this episode to learn about “high quality questions” and being more intentional about the questions you ask and how you think as a result.</p><h2>“The higher quality the question, the higher quality the answer”</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><p>When’s the last time you stopped to think about your thinking?</p><p>In this episode, Chris shines the spotlight on the questions you ask yourself.</p><p>Sometimes they are habitual, something they are unconscious and often times the questions we ask ourselves are what I would call “low quality questions”.</p><p>Listen to this episode to learn about “high quality questions” and being more intentional about the questions you ask and how you think as a result.</p><h2>“The higher quality the question, the higher quality the answer”</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p>RECENT EPISODES</p> <a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank">EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham</a></h2> <p>EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...</p> <a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank">EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals</a></h2> <p>EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...</p> <a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank">EP80 – [After Show] The Truth About Food Myths</a></h2> <p>EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank">EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector</a></h2> <p>EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...</p> <a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank">EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?</a></h2> <p>EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...</p> <a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank">EP77 [After Show] What Our Youth Need Most In The 21st Century</a></h2> <p>EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...</p> <a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank">EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes</a></h2> <p>EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...</p> <a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank">EP75 – Stop Tolerating Mediocrity</a></h2> <p>EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...</p> <a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank">EP74 [After Show] Awakening the Soul of Power</a></h2> <p>EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank">EP73 – Awakening The Soul Of Power with Christian De La Huerta</a></h2> <p>EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...</p> <a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank">EP72 – How To Review Your Year</a></h2> <p>EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...</p> <a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank">EP71 – Are You Too Busy To Be Successful?</a></h2> <p>EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or...</p> <a href="https://podcasts.apple.com/ca/podcast/the-ignition-show-with-chris-janzen/id1466438692" rel="nofollow" target="_blank">SUBSCRIBE NOW</a> <p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep18-are-you-asking-the-right-questions/" rel="nofollow" target="_blank">EP18 – Are you asking the right questions?</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP18 – Are you asking the right questions?

EP15 – How To Develop Core ConfidenceEP. 15How to develop core confidenceEP15 – How To Develop Core ConfidenceEP. 15how to develop core confidenceHave you ever wondered how to have confidence to do something if you’ve never done it before?Waiting to have confidence before taking action is a strategy that often gets you nowhere.Rather than worrying about gaining confidence in your abilities to do the task or job well, your best bet is to develop “core confidence” in yourself.Today Chris shares four elements to building core confidence and why you never need to wait to have confidence ever again.Your potential expands as you move towards itConnect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Have you ever wondered how to have confidence to do something if you’ve never done it before?Waiting to have confidence before taking action is a strategy that often gets you nowhere.Rather than worrying about gaining confidence in your abilities to do the task or job well, your best bet is to develop “core confidence” in yourself.Today Chris shares four elements to building core confidence and why you never need to wait to have confidence ever again.Your potential expand when you move towards itConnect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");RECENT EPISODES  EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...  EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...  EP80 – [After Show] The Truth About Food Myths EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...  EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams? EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...  EP77 [After Show] What Our Youth Need Most In The 21st Century EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...  EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...  EP75 – Stop Tolerating Mediocrity EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...  EP74 [After Show] Awakening the Soul of Power EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP73 – Awakening The Soul Of Power with Christian De La Huerta EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...  EP72 – How To Review Your Year EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...  EP71 – Are You Too Busy To Be Successful? EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or... SUBSCRIBE NOW  The post EP15 – How To Develop Core Confidence appeared first on The Ignition Show.

<h1>EP15 – How To Develop Core Confidence</h1><h1>EP. 15</h1><h1>How to develop core confidence</h1><h1>EP15 – How To Develop Core Confidence</h1><h1>EP. 15</h1><h1>how to develop core confidence</h1><p>Have you ever wondered how to have confidence to do something if you’ve never done it before?</p><p><em>Waiting</em> to have confidence before taking action is a strategy that often gets you nowhere.</p><p>Rather than worrying about gaining confidence in your abilities to do the task or job well, your best bet is to develop “core confidence” in yourself.</p><p>Today Chris shares four elements to building core confidence and why you never need to wait to have confidence ever again.</p><h2>Your potential expands as you move towards it</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><p>Have you ever wondered how to have confidence to do something if you’ve never done it before?</p><p><em>Waiting</em> to have confidence before taking action is a strategy that often gets you nowhere.</p><p>Rather than worrying about gaining confidence in your abilities to do the task or job well, your best bet is to develop “core confidence” in yourself.</p><p>Today Chris shares four elements to building core confidence and why you never need to wait to have confidence ever again.</p><h2>Your potential expand when you move towards it</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p>RECENT EPISODES</p> <a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank">EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham</a></h2> <p>EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...</p> <a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank">EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals</a></h2> <p>EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...</p> <a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank">EP80 – [After Show] The Truth About Food Myths</a></h2> <p>EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank">EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector</a></h2> <p>EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...</p> <a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank">EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?</a></h2> <p>EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...</p> <a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank">EP77 [After Show] What Our Youth Need Most In The 21st Century</a></h2> <p>EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...</p> <a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank">EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes</a></h2> <p>EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...</p> <a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank">EP75 – Stop Tolerating Mediocrity</a></h2> <p>EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...</p> <a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank">EP74 [After Show] Awakening the Soul of Power</a></h2> <p>EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank">EP73 – Awakening The Soul Of Power with Christian De La Huerta</a></h2> <p>EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...</p> <a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank">EP72 – How To Review Your Year</a></h2> <p>EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...</p> <a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank">EP71 – Are You Too Busy To Be Successful?</a></h2> <p>EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or...</p> <a href="https://podcasts.apple.com/ca/podcast/the-ignition-show-with-chris-janzen/id1466438692" rel="nofollow" target="_blank">SUBSCRIBE NOW</a> <p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep15-how-to-develop-core-confidence/" rel="nofollow" target="_blank">EP15 – How To Develop Core Confidence</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP15 – How To Develop Core Confidence

Kyle Brown

EP13 – Transform your body from the inside out with Kyle BrownEP. 13Transform your body from the inside out with Kyle BrownEP13 – Transform your body from the inside out with Kyle BrownEP. 13Transform your body from the inside out with Kyle BrownOne decision I made early on in the pursuit of my potential, was the vital importance of health.For decades I have treated health as my #1 value — I invest in it, I train it, I continue to be an active student of what is needed to develop vitality, especially as you go through the stages of life.So I’m excited to bring you someone today who knows way more than me on this topic.His name is Kyle Brown and Kyle and I first met about 2 years ago when he commented on a random post I put on Facebook. We had a conversation and immediately connected over so many aspects of personal growth and development, health and also the challenges and mistakes people make when trying to improve, optimize or transform their physical well-being.No doubt this is a category full of information, misinformation, confusion and overwhelm.“The first step to transformation is getting pissed off!”“We all have the same fears, upper limiting beliefs and questions about ourselves. Don’t let that stop you”Kyle is a Celebrity Fitness and Nutrition Coach, the CEO of FIT 365 Shakes, and ESPN Radio Host. He’s been a go to resource for some of the world’s leading Fortune 500 organizations, transforming the minds and bodies of top CEOs, professional and Olympic athletes, and over 50 of the world’s biggest celebrities. Kyle brings a sharp clarity and cuts through the noise to tell you like it is.I hope you enjoy this conversation and be sure to capture in whatever way you can, the key ideas and insights that resonate with you, that you’ll use to ignite your ultimate health, vitality and potential.What we cover in this episode: What the world’s top celebrities and athletes are afraid of….just like you The power of thinking of your eulogy  Why all change starts with awareness The vital importance of asking yourself thoughtful questions in order to really transform your body and life Why transformation is both an art and a science What you focus on expands The 1st step you need to make a transformation is being PISSED OFF! Is your body a reflection of your self-worth Why you need to be radically honest with your situation and cut out the safety bumpers to get out of your comfort zone Why Kyle learned from spending time at The Human Longevity Institute The myth of what other people think and the truth of the answers you already have within you “What you focus on expands”Connect with Kyle: @realKyleBrown https://www.facebook.com/realkylebrown @FitCEO https://www.facebook.com/fitceovip @Fit365Shakes https://www.facebook.com/FIT365/ One decision I made early on in the pursuit of my potential, was the vital importance of health.For decades I have treated health as my #1 value — I invest in it, I train it, I continue to be an active student of what is needed to develop vitality, especially as you go through the stages of life.So I’m excited to bring you someone today who knows way more than me on this topic.His name is Kyle Brown and Kyle and I first met about 2 years ago when he commented on a random post I put on Facebook. We had a conversation and immediately connected over so many aspects of personal growth and development, health and also the challenges and mistakes people make when trying to improve, optimize or transform their physical well-being.No doubt this is a category full of information, misinformation, confusion and overwhelm.“The first step to transformation is getting pissed off!”“We all have the same fears, upper limiting beliefs and questions about ourselves. Don’t let that stop you”Kyle is a Celebrity Fitness and Nutrition Coach, the CEO of FIT 365 Shakes, and ESPN Radio Host. He’s been a go to resource for some of the world’s leading Fortune 500 organizations, transforming the minds and bodies of top CEOs, professional and Olympic athletes, and over 50 of the world’s biggest celebrities. Kyle brings a sharp clarity and cuts through the noise to tell you like it is.I hope you enjoy this conversation and be sure to capture in whatever way you can, the key ideas and insights that resonate with you, that you’ll use to ignite your ultimate health, vitality and potential.What we cover in this episode: What the world’s top celebrities and athletes are afraid of….just like you The power of thinking of your eulogy  Why all change starts with awareness The vital importance of asking yourself thoughtful questions in order to really transform your body and life Why transformation is both an art and a science What you focus on expands The 1st step you need to make a transformation is being PISSED OFF! Is your body a reflection of your self-worth Why you need to be radically honest with your situation and cut out the safety bumpers to get out of your comfort zone Why Kyle learned from spending time at The Human Longevity Institute The myth of what other people think and the truth of the answers you already have within you “What you focus on expands”Connect with Kyle: @realKyleBrown https://www.facebook.com/realkylebrown @FitCEO https://www.facebook.com/fitceovip @Fit365Shakes https://www.facebook.com/FIT365/ Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");RECENT EPISODES  EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...  EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...  EP80 – [After Show] The Truth About Food Myths EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...  EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams? EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...  EP77 [After Show] What Our Youth Need Most In The 21st Century EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...  EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...  EP75 – Stop Tolerating Mediocrity EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...  EP74 [After Show] Awakening the Soul of Power EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP73 – Awakening The Soul Of Power with Christian De La Huerta EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...  EP72 – How To Review Your Year EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...  EP71 – Are You Too Busy To Be Successful? EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or... SUBSCRIBE NOW  The post EP13 – Transform your body from the inside out with Kyle Brown appeared first on The Ignition Show.

<h1>EP13 – Transform your body from the inside out with Kyle Brown</h1><h1>EP. 13</h1><h1>Transform your body from the inside out with Kyle Brown</h1><h1>EP13 – Transform your body from the inside out with Kyle Brown</h1><h1>EP. 13</h1><h1>Transform your body from the inside out with Kyle Brown</h1><p>One decision I made early on in the pursuit of my potential, was the vital importance of health.</p><p>For decades I have treated health as my #1 value — I invest in it, I train it, I continue to be an active student of what is needed to develop vitality, especially as you go through the stages of life.</p><p>So I’m excited to bring you someone today who knows way more than me on this topic.</p><p>His name is Kyle Brown and Kyle and I first met about 2 years ago when he commented on a random post I put on Facebook. We had a conversation and immediately connected over so many aspects of personal growth and development, health and also the challenges and mistakes people make when trying to improve, optimize or transform their physical well-being.</p><p>No doubt this is a category full of information, misinformation, confusion and overwhelm.</p><h2>“The first step to transformation is getting pissed off!”</h2><h2>“We all have the same fears, upper limiting beliefs and questions about ourselves. Don’t let that stop you”</h2><p>Kyle is a Celebrity Fitness and Nutrition Coach, the CEO of FIT 365 Shakes, and ESPN Radio Host. He’s been a go to resource for some of the world’s leading Fortune 500 organizations, transforming the minds and bodies of top CEOs, professional and Olympic athletes, and over 50 of the world’s biggest celebrities. Kyle brings a sharp clarity and cuts through the noise to tell you like it is.</p><p>I hope you enjoy this conversation and be sure to capture in whatever way you can, the key ideas and insights that resonate with you, that you’ll use to ignite your ultimate health, vitality and potential.</p><h3>What we cover in this episode:</h3><ul> <li>What the world’s top celebrities and athletes are afraid of….just like you</li> <li>The power of thinking of your eulogy </li> <li>Why all change starts with awareness</li> <li>The vital importance of asking yourself thoughtful questions in order to really transform your body and life</li> <li>Why transformation is both an art and a science</li> <li>What you focus on expands</li> <li>The 1st step you need to make a transformation is being PISSED OFF!</li> <li>Is your body a reflection of your self-worth</li> <li>Why you need to be radically honest with your situation and cut out the safety bumpers to get out of your comfort zone</li> <li>Why Kyle learned from spending time at The Human Longevity Institute</li> <li>The myth of what other people think and the truth of the answers you already have within you</li> </ul><h2>“What you focus on expands”</h2><h3>Connect with Kyle:</h3><ul> <li>@realKyleBrown <a href="https://www.facebook.com/realkylebrown" rel="nofollow" target="_blank">https://www.facebook.com/realkylebrown</a></li> <li>@FitCEO <a href="https://www.facebook.com/fitceovip" rel="nofollow" target="_blank"></a><a href="https://www.facebook.com/fitceovip" rel="nofollow" target="_blank">https://www.facebook.com/fitceovip</a></li> <li>@Fit365Shakes <a href="https://www.facebook.com/FIT365/" rel="nofollow" target="_blank">https://www.facebook.com/FIT365/</a></li> </ul><p>One decision I made early on in the pursuit of my potential, was the vital importance of health.</p><p>For decades I have treated health as my #1 value — I invest in it, I train it, I continue to be an active student of what is needed to develop vitality, especially as you go through the stages of life.</p><p>So I’m excited to bring you someone today who knows way more than me on this topic.</p><p>His name is Kyle Brown and Kyle and I first met about 2 years ago when he commented on a random post I put on Facebook. We had a conversation and immediately connected over so many aspects of personal growth and development, health and also the challenges and mistakes people make when trying to improve, optimize or transform their physical well-being.</p><p>No doubt this is a category full of information, misinformation, confusion and overwhelm.</p><h2>“The first step to transformation is getting pissed off!”</h2><h2>“We all have the same fears, upper limiting beliefs and questions about ourselves. Don’t let that stop you”</h2><p>Kyle is a Celebrity Fitness and Nutrition Coach, the CEO of FIT 365 Shakes, and ESPN Radio Host. He’s been a go to resource for some of the world’s leading Fortune 500 organizations, transforming the minds and bodies of top CEOs, professional and Olympic athletes, and over 50 of the world’s biggest celebrities. Kyle brings a sharp clarity and cuts through the noise to tell you like it is.</p><p>I hope you enjoy this conversation and be sure to capture in whatever way you can, the key ideas and insights that resonate with you, that you’ll use to ignite your ultimate health, vitality and potential.</p><h3>What we cover in this episode:</h3><ul> <li>What the world’s top celebrities and athletes are afraid of….just like you</li> <li>The power of thinking of your eulogy </li> <li>Why all change starts with awareness</li> <li>The vital importance of asking yourself thoughtful questions in order to really transform your body and life</li> <li>Why transformation is both an art and a science</li> <li>What you focus on expands</li> <li>The 1st step you need to make a transformation is being PISSED OFF!</li> <li>Is your body a reflection of your self-worth</li> <li>Why you need to be radically honest with your situation and cut out the safety bumpers to get out of your comfort zone</li> <li>Why Kyle learned from spending time at The Human Longevity Institute</li> <li>The myth of what other people think and the truth of the answers you already have within you</li> </ul><h2>“What you focus on expands”</h2><h3>Connect with Kyle:</h3><ul> <li>@realKyleBrown <a href="https://www.facebook.com/realkylebrown" rel="nofollow" target="_blank">https://www.facebook.com/realkylebrown</a></li> <li>@FitCEO <a href="https://www.facebook.com/fitceovip" rel="nofollow" target="_blank"></a><a href="https://www.facebook.com/fitceovip" rel="nofollow" target="_blank">https://www.facebook.com/fitceovip</a></li> <li>@Fit365Shakes <a href="https://www.facebook.com/FIT365/" rel="nofollow" target="_blank">https://www.facebook.com/FIT365/</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p>RECENT EPISODES</p> <a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank">EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham</a></h2> <p>EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...</p> <a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank">EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals</a></h2> <p>EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...</p> <a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank">EP80 – [After Show] The Truth About Food Myths</a></h2> <p>EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank">EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector</a></h2> <p>EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...</p> <a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank">EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?</a></h2> <p>EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...</p> <a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank">EP77 [After Show] What Our Youth Need Most In The 21st Century</a></h2> <p>EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...</p> <a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank">EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes</a></h2> <p>EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...</p> <a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank">EP75 – Stop Tolerating Mediocrity</a></h2> <p>EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...</p> <a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank">EP74 [After Show] Awakening the Soul of Power</a></h2> <p>EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank">EP73 – Awakening The Soul Of Power with Christian De La Huerta</a></h2> <p>EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...</p> <a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank">EP72 – How To Review Your Year</a></h2> <p>EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...</p> <a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank">EP71 – Are You Too Busy To Be Successful?</a></h2> <p>EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or...</p> <a href="https://podcasts.apple.com/ca/podcast/the-ignition-show-with-chris-janzen/id1466438692" rel="nofollow" target="_blank">SUBSCRIBE NOW</a> <p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep13-transform-your-body-from-the-inside-out-with-kyle-brown/" rel="nofollow" target="_blank">EP13 – Transform your body from the inside out with Kyle Brown</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP13 – Transform your body from the inside out with Kyle Brown

EP12 – Never Waste a Bad DayEP. 12never waste a bad dayEP12 – Never Waste a Bad DayEP. 12never waste a bad dayWhen’s the last time you had a bad day?A day when you didn’t get nearly as much done as you wanted to, a day when you were pulled or pushed into way too many dramas, demands and distractions.The question we want to talk about today is what do you do when you have a bad day?How do you respond to a bad day? When it starts to go off the rails do you let it go fully off the rails? Maybe you’ve never even thought about your bad days and you try to sweep them under the carpet, pretend it didn’t happen or just get up and grind it out again the next day.Today Chris shares three strategies to make  sure you never waste a bad day. Bring the data, not the dramaConnect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris When’s the last time you had a bad day?A day when you didn’t get nearly as much done as you wanted to, a day when you were pulled or pushed into way too many dramas, demands and distractions.The question we want to talk about today is what do you do when you have a bad day?How do you respond to a bad day? When it starts to go off the rails do you let it go fully off the rails? Maybe you’ve never even thought about your bad days and you try to sweep them under the carpet, pretend it didn’t happen or just get up and grind it out again the next day.Today Chris shares three strategies to make  sure you never waste a bad day. Bring the data, not the dramaConnect with Chris: Join our Facebook group Connect with Chris to leave a voice message or ask a question Learn more about Chris Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");RECENT EPISODES  EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...  EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...  EP80 – [After Show] The Truth About Food Myths EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...  EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams? EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...  EP77 [After Show] What Our Youth Need Most In The 21st Century EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...  EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...  EP75 – Stop Tolerating Mediocrity EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...  EP74 [After Show] Awakening the Soul of Power EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP73 – Awakening The Soul Of Power with Christian De La Huerta EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...  EP72 – How To Review Your Year EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...  EP71 – Are You Too Busy To Be Successful? EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or... SUBSCRIBE NOW  The post EP12 – Never Waste a Bad Day appeared first on The Ignition Show.

<h1>EP12 – Never Waste a Bad Day</h1><h1>EP. 12</h1><h1>never waste a bad day</h1><h1>EP12 – Never Waste a Bad Day</h1><h1>EP. 12</h1><h1>never waste a bad day</h1><p>When’s the last time you had a bad day?</p><p>A day when you didn’t get nearly as much done as you wanted to, a day when you were pulled or pushed into way too many dramas, demands and distractions.</p><p>The question we want to talk about today is what do you do when you have a bad day?</p><p>How do you respond to a bad day? When it starts to go off the rails do you let it go fully off the rails? Maybe you’ve never even thought about your bad days and you try to sweep them under the carpet, pretend it didn’t happen or just get up and grind it out again the next day.</p><p>Today Chris shares three strategies to make  sure you never waste a bad day.</p><p> </p><h2>Bring the data, </h2><h2>not the drama</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><p>When’s the last time you had a bad day?</p><p>A day when you didn’t get nearly as much done as you wanted to, a day when you were pulled or pushed into way too many dramas, demands and distractions.</p><p>The question we want to talk about today is what do you do when you have a bad day?</p><p>How do you respond to a bad day? When it starts to go off the rails do you let it go fully off the rails? Maybe you’ve never even thought about your bad days and you try to sweep them under the carpet, pretend it didn’t happen or just get up and grind it out again the next day.</p><p>Today Chris shares three strategies to make  sure you never waste a bad day.</p><p> </p><h2>Bring the data, not the drama</h2><h3>Connect with Chris:</h3><ul> <li><a href="https://www.facebook.com/groups/theignitionshow/" rel="noopener noreferrer nofollow" target="_blank">Join our Facebook group</a></li> <li><a href="/connect/" rel="nofollow" target="_blank">Connect with Chris to leave a voice message or ask a question</a></li> <li><a href="/about-us/" rel="nofollow" target="_blank">Learn more about Chris</a></li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p>RECENT EPISODES</p> <a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank">EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham</a></h2> <p>EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...</p> <a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank">EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals</a></h2> <p>EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...</p> <a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank">EP80 – [After Show] The Truth About Food Myths</a></h2> <p>EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank">EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector</a></h2> <p>EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...</p> <a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank">EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?</a></h2> <p>EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...</p> <a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank">EP77 [After Show] What Our Youth Need Most In The 21st Century</a></h2> <p>EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...</p> <a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank">EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes</a></h2> <p>EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...</p> <a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank">EP75 – Stop Tolerating Mediocrity</a></h2> <p>EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...</p> <a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank">EP74 [After Show] Awakening the Soul of Power</a></h2> <p>EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank">EP73 – Awakening The Soul Of Power with Christian De La Huerta</a></h2> <p>EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...</p> <a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank">EP72 – How To Review Your Year</a></h2> <p>EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...</p> <a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank">EP71 – Are You Too Busy To Be Successful?</a></h2> <p>EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or...</p> <a href="https://podcasts.apple.com/ca/podcast/the-ignition-show-with-chris-janzen/id1466438692" rel="nofollow" target="_blank">SUBSCRIBE NOW</a> <p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep12-never-waste-a-bad-day/" rel="nofollow" target="_blank">EP12 – Never Waste a Bad Day</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP12 – Never Waste a Bad Day

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