Dr. Jeffrey Brantley will help you fill 5 minutes with presence, intention and whole heartedness. Listen to a five minute guided meditation and practice saying "May I be happy" "May I be healthy" "May I be safe."
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work
22 minutes, 39 seconds
Dr. Lara Honos-Webb interviews Dr. Jeffrey Brantley, MD., author of Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfullness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. Dr. Brantley completed his psychiatry residency at the University of California at Irvine Medical Center. He is Board Certified in psychiatry and worked for 14 years in community mental health and private practice. Dating back to medical school, meditation has been a focal point of Dr. Brantley's private life, as well as an integral part of his work with persons seeking healing in their lives. Dr. Brantley has been practicing meditation for over 25 years personally, and has been teaching programs in mindfulness meditation for over 10 years. As the founder and Director of the Mindfulness-Based Stress Reduction Program at the Center for Integrative Medicine .Dr. Brantley teaches intensive courses on mindfulness meditation and conducts extensive experiential programs and group lectures.

Drs. Barry and Janae Weinhold tell us that any conflict can be used to heal yourself. You can grow through working through personal conflict. They will help you see your interpersonal conflicts as doorways to healing yourself.
Dr. Lara Honos-Webb, author of The Gift of Adult ADD, interviews Drs. Barry and Janae Weinhold, authors of Breaking Free of the Co-Dependency Trap published by New World Library.

Zen Master and MBA Marc Lesser shares how to stop the busyness in your mind to achieve more. You can accomplish more with less anxiety, less fear by simple practices such as appreciating being alive, remembering to breathe and noticing what you are doing that is "extra" and give yourself permission to stop doing that. Having a clear vision of what success looks like allows you to know what is extra.
Less: Accomplishing More by Doing Less by Marc Lesser
#mindfulness #meditation

Guy Finley calls crises “Close Encounters of the Truthful Kind.” He suggests that crises reveal ways in which you have lied to yourself and force you to transcend yourself by letting go of bad ideas. These bad ideas might be along the lines of “I don’t have a problem with alcohol” or “I can’t live without this relationship” or “it’s my job to save people from themselves.” Crises create change. Listen to my interview with Guy Finley to learn what gift you might find in a crisis. If you want to live in that life that is beyond your fears, listen to it. You might even want to make a practice of listening to it. Most of us know we are limited by our fears. This interview will help you quite simply figure out how to stop your negative imagination from ruining your life.
Guy Finley is the best-selling author of more than 40 books and audio albums on self-realization. He is the founder and director of Life of Learning Foundation, a nonprofit center for self-study located in southern Oregon where he gives talks four times each week. Guy is a faculty member at the Omega Institute in Rhinebeck, New York and is a regular expert contributor to Beliefnet and the Huffington Post. For more information and to download Guy's Free 60-minute MP3 "Five Simple Steps to Make Yourself Fearless," visit http://www.GuyFinley.org/kit

ADHD coaching can help shift clients from saying "I use alcohol or drugs because my problems are so big" to "My problems are so big because I use alcohol or drugs" This increases motivation to change. #adhd#addictions #addcoaching

Step one is facilitation emotional regulation one of the prime deficits in ADHD. Step two is reflecting the positive to build confidence which leads to motivation and ambition. Step Three is coaching to a new behavior - composed assertiveness rather than anger outburst. #ADHD #ADD #The Gift of ADD

After failure ask yourself "How can this serve me in the future?" "Where is a better opportunity for me?" People with ADHD will fail more than inhibited people because inhibition is in the service of avoiding failure #adhd #add

You can use feelings of shame or of being different to help you discover where your creative contributions lie. #ADHD #ADD #Creativity

Dr. Lara Honos-Webb, author of The Gift of Adult ADD interviews Mr. Paul Joannides, author of Guide To Getting It On, 5th Edition published by Goofy Foot Press.
Paul Joannides Psy.D. is a training and supervising psychoanalyst. He is the author of the "Guide To Getting It On," a book on sex that is used in college sex-education courses and medical schools:
The "Guide To Getting It On" is now in its 7th edition and has been translated into 12 foreign languages. It has won 6 awards and has been praised in Rolling Stone, Playboy and Oprah Magazine.

Find out how to stop bad days from becoming bad weeks from becoming bad months. How do you turn this around? You can directly change the opportunities that come your way by shifting your perspective. Can you find something bigger going on to break a bad mood? How do you suspend your judgment and go to neutral? Some of your biggest learnings come from the black hole of a bad mood. You can unlock your patterns and shift the way you live. You can make a choice to believe in future outcomes and that choice will impact the outcomes of the intentions you set. Be clear on what you want but don't restrict the way it comes to you.

Interview with Author Brenda Anderson, author of Playing the Quantum Field.
#badmood #changeyourfuture #intentions