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The 31 Minute Podcast

Everyone has 31 Minutes Spare a day this podcast will teach you how to use it wisely to change your life

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A question about caffeine and is energy management the answer too happiness

A question about caffeine and is energy management the answer too happiness

On this episode Mat, Jordan & Jaxson dive into caffeine and how it has affected them in the gym and every day life. ... Read more

14 Aug 2023

39mins

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Raise the Bar

Raise the Bar

On this podcast Mat talks about some advice from John McGrath and also Gary Breckers philosophy on ageing. 

11 Aug 2023

14mins

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A great viewer question on Esther hicks and how to manage and engage frequency

A great viewer question on Esther hicks and how to manage and engage frequency

Managing your frequency and energy daily is the bridge between where you are and where you are shooting for.Differentiat... Read more

8 Aug 2023

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Rush Slowly, 31mins is more than fitness, Chase the Dragon.

Rush Slowly, 31mins is more than fitness, Chase the Dragon.

Mat and Jordan dissect and explain the power of enjoying what you exchange your time for. Identifying how resentment can... Read more

31 Jul 2023

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Money and what’s happening in the world. Awesome insight!

Money and what’s happening in the world. Awesome insight!

On this episode we catch up with Kyle Boulden a high level financial advisor who gives us his insights on investing, pla... Read more

28 Jul 2023

1hr 9mins

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Viewer Question About Money and A One on One Chat With Chucky

Viewer Question About Money and A One on One Chat With Chucky

On this episode Mat answers a viewers question about money and values plus Mat catches up with Chucky and talks about hi... Read more

24 Jul 2023

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Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health

Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health

Mat welcomes women’s weight loss coach and founder of Girl Fit Method's Coach Tash!A vivacious and inspiring chat, Tash ... Read more

19 Jul 2023

45mins

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Question from viewer, Law Of Attraction Rubbish and Burn The Boats.

Question from viewer, Law Of Attraction Rubbish and Burn The Boats.

Do people train with niggly injuries? Do they ignore their bodies and just push through?Mat, Jordan and Jaxson discuss t... Read more

17 Jul 2023

54mins

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Tommy. What a story!

Tommy. What a story!

Tommy holds a PHD in Nutrition and left Iran at 15 years old as a refugee. His story is nothing short of amazing. He’s n... Read more

15 Jul 2023

40mins

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Antidepressants, The Morning Bubble and The Next Exciting Choice.

Antidepressants, The Morning Bubble and The Next Exciting Choice.

Do the work, are you really trying hard enough to learn the secrets of life? With so much knowledge at our finger tips M... Read more

10 Jul 2023

47mins

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