Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/  Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run  JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!  Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.  Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.  I APPRECIATE YOUR ITUNES REVIEWS!  Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.  But it is even more important to me!  I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.  I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.  That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:  Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: <a href="https://slowafrunclub.com/" rel="nofollow" target="_blank">https://slowafrunclub.com/</a> Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://slowafstore.com/" rel="nofollow" target="_blank">Slow AF Shirt</a>! Get my latest book:<a href="https://amzn.to/3BBCHp2" rel="nofollow" target="_blank">Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run</a> JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

TLR 82: We're Back!!!

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go.    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run   JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                           Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I APPRECIATE YOUR ITUNES REVIEWS!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go.  Join the Slow AF Run Club: <a href="https://slowafrunclub.com/" rel="nofollow" target="_blank">https://slowafrunclub.com/</a> Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://slowafstore.com/" rel="nofollow" target="_blank">Slow AF Shirt</a>! Get my latest book:<a href="https://amzn.to/3BBCHp2" rel="nofollow" target="_blank">Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run</a> JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

TLR 81: Another Lost Episode

TLR 80: A Lost Episode...

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.   Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt!   JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                           Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I APPRECIATE YOUR ITUNES REVIEWS!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: <a href="https://slowafrunclub.com/" rel="nofollow" target="_blank">https://slowafrunclub.com/</a> Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://slowafstore.com/" rel="nofollow" target="_blank">Slow AF Shirt</a>! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

TLR 79: Go Get Vaccinated.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/  Get the Slow AF Shirt!  JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!  Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.  Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.  I APPRECIATE YOUR ITUNES REVIEWS!  Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.  But it is even more important to me!  I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.  I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.  That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:  Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: <a href="https://slowafrunclub.com/" rel="nofollow" target="_blank">https://slowafrunclub.com/</a> Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://slowafstore.com/" rel="nofollow" target="_blank">Slow AF Shirt</a>! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

TLR 78: Spring is Sprung

TLR 76: A Year Later...

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.   Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt!   JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                           Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I APPRECIATE YOUR ITUNES REVIEWS!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.  

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: <a href="https://slowafrunclub.com/" rel="nofollow" target="_blank">https://slowafrunclub.com/</a> Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://slowafstore.com/" rel="nofollow" target="_blank">Slow AF Shirt</a>! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

TLR 77: Swimming Sweet Grits

TLR 75: Reset the Room Again

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/  Get the Slow AF Shirt!  JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!  Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.  Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.  I APPRECIATE YOUR ITUNES REVIEWS!  Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.  But it is even more important to me!  I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.  I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.  That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:  Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: <a href="https://slowafrunclub.com/" rel="nofollow" target="_blank">https://slowafrunclub.com/</a> Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://slowafstore.com/" rel="nofollow" target="_blank">Slow AF Shirt</a>! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

TLR 74: Reset The Room

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.   Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt!   JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                           Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I APPRECIATE YOUR ITUNES REVIEWS!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.  

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: <a href="https://slowafrunclub.com/" rel="nofollow" target="_blank">https://slowafrunclub.com/</a> Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://slowafstore.com/" rel="nofollow" target="_blank">Slow AF Shirt</a>! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

TLR 73: The Long Run SZN 2

Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a big guy. Who runs. No…really. I’ve run 5k’s, 10k’s, half-marathons, and marathons! So I know your struggles. I know your hesitations. And I want to help you become a runner! So if you’re looking for a place to start your journey to better health, look no further. Let’s do this! Our show notes and additional information can be found at www.300poundsandrunning.com.

Straight up great podcast. The smooth voice of inspiration.!!!!!!

Thank you

Love this podcasts. Makes me feel normal. Great motivation and always a good laugh.

Keeping it real for back of the pack runners

Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a big guy. Who runs. No…really. I’ve run 5k’s, 10k’s, half-marathons, and marathons! So I know your struggles. I know your hesitations. And I want to help you become a runner! So if you’re looking for a place to start your journey to better health, look no further. Let’s do this! Our show notes and additional information can be found at <a href="http://www.300poundsandrunning.com" rel="nofollow" target="_blank">www.300poundsandrunning.com</a>.

The 300 Pounds and Running Podcast Network

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/  Get the Slow AF Shirt!  JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!  Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                    Get the RSS Feed for your own favorite RSS Podcast Player.  Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.  I APPRECIATE YOUR ITUNES REVIEWS!  Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.  But it is even more important to me!  I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.  I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.  That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:  Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: <a href="https://slowafrunclub.com/" rel="nofollow" target="_blank">https://slowafrunclub.com/</a> Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://300poundsandrunning.com/shop/" rel="nofollow" target="_blank">Slow AF Shirt</a>! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

TLR 72: #IRunWithMaud

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.     Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt!   Watch the vid:    https://www.youtube.com/watch?v=mVjZR5vRJ3s   Hosts, Martinus and Latoya talk about moving on from the bullshit   Join the Movement: Subscribe and Review!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I Appreciate Your iTunes Reviews!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.   Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.   Write a sentence or two to share your comments.   A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://300poundsandrunning.com/shop/" rel="nofollow" target="_blank">Slow AF Shirt</a>! Watch the vid: <a href="https://www.youtube.com/watch?v=mVjZR5vRJ3s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=mVjZR5vRJ3s</a> Hosts, Martinus and Latoya talk about moving on from the bullshit Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

TLR 41: Ready to Move on!

Welcome to the debut episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya introduce themselves and:  Why they decided to start this podcast and why you should listen to us The format of the show The topic of the day: How to Start Running  Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:        Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to the debut episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya introduce themselves and: <ul> <li>Why they decided to start this podcast and why you should listen to us</li> <li>The format of the show</li> <li>The topic of the day: How to Start Running</li> </ul> Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank"></a><a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://soundcloud.com/300poundsandrunning" rel="noopener noreferrer nofollow" target="_blank"></a>       Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

The Long Run w/ Martinus & Latoya EP: 1

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.   Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt!   JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                        Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I APPRECIATE YOUR ITUNES REVIEWS!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.   Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://300poundsandrunning.com/shop/" rel="nofollow" target="_blank">Slow AF Shirt</a>! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

TLR 64: Detroit Marathon Recap

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.   Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt!   Hosts, Martinus and Latoya talk about Big Sur Marathon   JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I APPRECIATE YOUR ITUNES REVIEWS!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.   Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.   Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://300poundsandrunning.com/shop/" rel="nofollow" target="_blank">Slow AF Shirt</a>! Hosts, Martinus and Latoya talk about Big Sur Marathon JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

TLR 49: Big Sur Marathon

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.   Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt!   Hosts, Martinus and Latoya talk about poop.   JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I APPRECIATE YOUR ITUNES REVIEWS!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.   Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.   Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://300poundsandrunning.com/shop/" rel="nofollow" target="_blank">Slow AF Shirt</a>! Hosts, Martinus and Latoya talk about poop. JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

TLR 53: Talking Sh*t

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about weight and being a plus sized athlete. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:        Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Hosts, Martinus and Latoya talk about weight and being a plus sized athlete. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank"></a><a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://soundcloud.com/300poundsandrunning" rel="noopener noreferrer nofollow" target="_blank"></a>       Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

TLR 14: The Weight Issue Too

TLR 62: Do Better Berlin Marathon

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Watch the vid: https://www.youtube.com/watch?v=8DdBFS6dr88   Hosts, Martinus and Latoya talk about the  open letter to Race Directors from the Back of the Pack post published by Martinus. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:        Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://300poundsandrunning.com/shop/" rel="nofollow" target="_blank">Slow AF Shirt</a>! Watch the vid: <a href="https://www.youtube.com/watch?v=8DdBFS6dr88" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=8DdBFS6dr88</a> Hosts, Martinus and Latoya talk about the <a href="https://300poundsandrunning.com/an-open-letter-to-race-directors-from-the-back-of-the-pack/" rel="nofollow" target="_blank"> open letter to Race Directors from the Back of the Pack</a> post published by Martinus. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank"></a><a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://soundcloud.com/300poundsandrunning" rel="noopener noreferrer nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

TLR 27: Let's talk about the open letter to Race Directors from the Back of the Pack

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.  Support the movement: https://300poundsandrunning.com/donate/  Get the Slow AF Shirt!  JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!  Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.  Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.  I APPRECIATE YOUR ITUNES REVIEWS!  Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.  But it is even more important to me!  I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.  I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.  That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:  Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.  Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://300poundsandrunning.com/shop/" rel="nofollow" target="_blank">Slow AF Shirt</a>! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

TLR 66: 2019 RECAP

TLR 36: Don't be Concerned!

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about why we run and why we keep running. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:        Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!  

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Hosts, Martinus and Latoya talk about why we run and why we keep running. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank"></a><a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://soundcloud.com/300poundsandrunning" rel="noopener noreferrer nofollow" target="_blank"></a>       Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

TLR 13: Why I Run and Why I Keep Running

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about How to Build Mental Toughness. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:        Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Hosts, Martinus and Latoya talk about How to Build Mental Toughness. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank"></a><a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://soundcloud.com/300poundsandrunning" rel="noopener noreferrer nofollow" target="_blank"></a>       Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

TLR 11: How to Build Mental Toughness

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.     Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt!   Watch the vid:    https://www.youtube.com/watch?v=mVjZR5vRJ3s   Hosts, Martinus and Latoya talk about how to get back to your regular schedule after a hiatus.   Join the Movement: Subscribe and Review!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I Appreciate Your iTunes Reviews!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.   Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.   Write a sentence or two to share your comments.   A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://300poundsandrunning.com/shop/" rel="nofollow" target="_blank">Slow AF Shirt</a>! Watch the vid: <a href="https://www.youtube.com/watch?v=mVjZR5vRJ3s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=mVjZR5vRJ3s</a> Hosts, Martinus and Latoya talk about how to get back to your regular schedule after a hiatus. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

TLR 42: How to get back to your regular schedule.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running.   Support the movement: https://300poundsandrunning.com/donate/   Get the Slow AF Shirt!   Hosts, Martinus and Latoya talk about pushing out our comfort zones.   JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!   Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   I APPRECIATE YOUR ITUNES REVIEWS!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.   Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.   Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Get the <a href="https://300poundsandrunning.com/shop/" rel="nofollow" target="_blank">Slow AF Shirt</a>! Hosts, Martinus and Latoya talk about pushing out our comfort zones. JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments.

TLR 50: Pushing out of the Comfort Zone

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about dealing negative self-talk and self-sabotage. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:        Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about dealing negative self-talk and self-sabotage. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank"></a><a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://soundcloud.com/300poundsandrunning" rel="noopener noreferrer nofollow" target="_blank"></a>       Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

TLR 4: How to Deal with Negative Self-Talk and Self-Sabotage

Charlie Rocket

In this podcast, Charlie Rocket talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.   Scroll down for complete show notes.   Join the Movement: Subscribe and Review!   Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:                   Get the RSS Feed for your own favorite RSS Podcast Player.   Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.   Show Notes    02:23 - Charlie Rocket shares how the Dabbing Santa Ugly Sweater was created 08:37 -Who is Charlie Rocket? - A businessman who always wanted to an athlete. 14:50 - Charlie Rocket shares why he decided to make a change. 24:11 - Charlie Rocket shares the differences between business and being an athlete. 26:06 - Charlie shared how he became 2Chainz manager. 41:20 - "Being perfect never helped anybody" 42:35 - Charlie Rocket shares tips to people who are struggling with their journey. 48:30 - Charlie opens up about his eating disorder journey. 56:07 -  Charlie Rocket shares her upcoming goals and words of wisdom.    Resources Mentioned During the Podcast   Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/   How do I contact Charlie Rocket?    Instagram - https://www.instagram.com/charlie Website- https://www.charliejabaley.com/    I Appreciate Your iTunes Reviews!   Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.   But it is even more important to me!   I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.   I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.   That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:   Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.   Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.   Write a sentence or two to share your comments.   A million thanks in advance!   That’s it for now. Keep crushing those goals, and we’ll be back next time!

In this podcast, Charlie Rocket talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://soundcloud.com/300poundsandrunning" rel="noreferrer noopener nofollow" target="_blank"></a> Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noreferrer noopener nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. Show Notes <ul> <li>02:23 - Charlie Rocket shares how the Dabbing Santa Ugly Sweater was created</li> <li>08:37 -Who is Charlie Rocket? - A businessman who always wanted to an athlete.</li> <li>14:50 - Charlie Rocket shares why he decided to make a change.</li> <li>24:11 - Charlie Rocket shares the differences between business and being an athlete.</li> <li>26:06 - Charlie shared how he became 2Chainz manager.</li> <li>41:20 - "Being perfect never helped anybody"</li> <li>42:35 - Charlie Rocket shares tips to people who are struggling with their journey.</li> <li>48:30 - Charlie opens up about his eating disorder journey.</li> <li>56:07 -  Charlie Rocket shares her upcoming goals and words of wisdom.</li> </ul> Resources Mentioned During the Podcast Zero to Running E-Book - <a href="http://300poundsandrunning.com/zero-to-running/" rel="nofollow" target="_blank">https://300poundsandrunning.com/zero-to-running/</a> How do I contact Charlie Rocket? <ul> <li>Instagram - <a href="https://www.instagram.com/charlie" rel="nofollow" target="_blank">https://www.instagram.com/charlie</a></li> <li>Website- <a href="https://www.charliejabaley.com/" rel="nofollow" target="_blank">https://www.charliejabaley.com/</a></li> </ul> I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noreferrer noopener nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

300PAR 045: Charlie Rocket

TLR 35: Foolishness, F*ckery, and Gym Fights

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about why are you gaining weight when training? Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:        Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus &amp; Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: <a href="https://300poundsandrunning.com/donate/" rel="nofollow" target="_blank">https://300poundsandrunning.com/donate/</a> Hosts, Martinus and Latoya talk about why are you gaining weight when training? Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank"></a><a href="http://www.stitcher.com/s?fid=127546&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Idfcclqmxfskindd36fbefw6dtq?t%3DThe_300_Pounds_and_Running_Podcast:_Running_Tips_%257C_Running_Advice_%257C_Running_Interviews_%257C_Running_Inspiration_%257C_5k_%257C10k_%257C_Half-Marathon_%257C_26.2_%257C_Marathon_%257C_Couch_to_5K_%257C_C25K%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16http://" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://soundcloud.com/300poundsandrunning" rel="noopener noreferrer nofollow" target="_blank"></a>       Get the <a href="http://300poundsandrunning.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS Feed</a> for your own favorite RSS Podcast Player. Show your boy some love and <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">leave me a review and rating on iTunes</a>! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s <a href="https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069" rel="noopener noreferrer nofollow" target="_blank">iTunes Page</a> or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

TLR 8: Why am I gaining weight when training?

TLR 71: Covid-19 Check-in #5

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