Fitness Mag Podcast

Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry, we'll show you the ligh... Read more

STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you. Get the real story!

Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where did the kettlebell come ... Read more

Think you know how much water you should drink, both in and out of the gym? Think again. New research has shown that we ... Read more

Guest host Rob Labuschagne joins us again to discuss the right way to maximise your home gym. What to buy, when to buy i... Read more

Sugar? Artificial Sweetener? Do it? Maybe? Don't? Pedro and Cory discuss the newest research about the bittersweet truth... Read more

Cory and Pedro chat with Strength and Conditioning Coach Scott MacIntosh, owner of The Yard Athletic, to discuss the dif... Read more

Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity involved with running ultra... Read more

Get through those hectic holidays and beat the idea that you can't maintain fitness during those days away. Get insights... Read more

Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get together (again!) with Sexol... Read more

Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory get together with Sexo... Read more

Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are a few things you CAN do... Read more

Pedro and Cory answer listener questions covering a wide range of fitness and health topics. Email us at podcast@fitness... Read more

Devlin, Pedro and Cory discuss Crossfit for fitness, with a local non-traditional Crossfit competitor and a Crossfit Box... Read more

Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist Dani Waterston gives her... Read more

We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!

Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of th... Read more

You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss... Read more

We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO!

For the second week in a row, we're back for another round. We answer your fitness and health questions!