Your Confident Self

Chelsey Brooke stops by the podcast to tell us about the rise of the powerful introvert. Introverts are often misunderst... Read more

How can we overcome low self esteem? There are lots of different reasons why our self esteem may suffer. But if we don't... Read more

Here are 5 steps to stop criticizing yourself. We’ve all heard her — that mean, inner voice that speaks up whenever we’v... Read more

I am going to give you the best morning routine to avoid feeling like a victim. Lately I’ve been hearing from a number o... Read more

Holding onto past mistakes makes you fat. Huh? I'm always looking for a new reason why I'm 'fluffy', so if you're like m... Read more

Being an authentic woman means you know who you are and are confident letting the world see the real you. The word authe... Read more

I can't wait for you to get into how yoga can lead to radical self care. Today's guest is fiyah! When Rev. Shelley visit... Read more

In the last episode of the podcast, I talked about how to increase your self awareness. In this episode, Tai Goodwin vis... Read more

If you harness the power of saying no you can avoid the problem of over-committing. That's when you make a commitment. T... Read more

A lot of people talk about reframing situations, but not a lot of people know how to do it. Today we will look at 7 situ... Read more

Let's take a look at how to be more confident at work this week. Feeling confident and demonstrating confidence are two ... Read more

Fear. Throat. Punch. A couple weeks ago I introduced my 'Punch Fear in the Throat' concept. Have you recovered yet? Good... Read more

I know you want to take control of your career and remove fear. With all the rapid changes in the workplace it's natural... Read more

You are not who others say you are.That's good news, right? While last week I focused on not criticizing yourself, today... Read more

Why do you live where you live? Why do you love or hate the job you have? What motivates you to get up in the morning? W... Read more

So many of us think that success is hard and failing is easy. Wrong! It’s a lot harder to be unsuccessful. Why? Because ... Read more

Many women struggle with what other people think of us. That mis-placed focus is very common even though you know how da... Read more

So many women are stuck because they are asking permission to live fully. Is it ok if I shine? If I speak in a meeting? ... Read more

When you think about improving your self-esteem, it's natural that you would look inward for areas to improve. But, inst... Read more

How can you tell if you really like yourself? It's probably something you don't think about because you just assume that... Read more