Found &amp; Flourish presents Bossing It, the weekly podcast for women in business hosted by entrepreneurs Frankie Cotton and Lara Sheldrake.   EPO1 | Meet Your Hosts: Becoming Self-Employed, Working Smart &amp; Saying Goodbye to 2018 In this first episode, we share our own entrepreneur journeys, the catalysts for starting our businesses and how we came together to create Found &amp; Flourish. Plus, we share what we've been reading and listening to over the NY break, our goals for 2019 and time management tips for entrepreneurs. Resources  Work Smarter, Live Better by Cyril Peupion EP17: A Reliable and Powerful Orientation For Your Business with Kaye Taylor on Real Business Real Lives with Barbara Patterson The Little Black Book by Otegah Uwagba #41 Justine Roberts on Starting Mumsnet And Why We Need Better Post-Natal Care on Alison Perry's Not Another Mummy Podcast The Life-Changing Magic of Tidying by Marie Kondo  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More About Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton  https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake  https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  |  Podbean  |  iTunes

Found &amp; Flourish presents Bossing It, the weekly podcast for women in business hosted by entrepreneurs Frankie Cotton and Lara Sheldrake. EPO1 | Meet Your Hosts: Becoming Self-Employed, Working Smart &amp; Saying Goodbye to 2018 In this first episode, we share our own entrepreneur journeys, the catalysts for starting our businesses and how we came together to create Found &amp; Flourish. Plus, we share what we've been reading and listening to over the NY break, our goals for 2019 and time management tips for entrepreneurs. Resources <ul> <li><a href="https://amzn.to/2CdhFgK" rel="nofollow" target="_blank">Work Smarter, Live Better</a> by Cyril Peupion</li> <li><a href="https://itunes.apple.com/gb/podcast/real-business-real-lives/id1433804606?mt=2&amp;i=1000424827372" rel="nofollow" target="_blank">EP17: A Reliable and Powerful Orientation For Your Business with Kaye Taylor</a> on Real Business Real Lives with Barbara Patterson</li> <li><a href="https://amzn.to/2AyE887" rel="nofollow" target="_blank">The Little Black Book</a> by Otegah Uwagba</li> <li><a href="https://itunes.apple.com/gb/podcast/not-another-mummy-podcast/id1266372233?mt=2&amp;i=1000420706399" rel="nofollow" target="_blank">#41 Justine Roberts on Starting Mumsnet And Why We Need Better Post-Natal Care</a> on Alison Perry's Not Another Mummy Podcast</li> <li><a href="https://amzn.to/2D2KzlB" rel="nofollow" target="_blank">The Life-Changing Magic of Tidying</a> by Marie Kondo</li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More About Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul> <li><a href="https://frankiecotton.com" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul> <li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  |  <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP01 | Meet Your Hosts: Becoming Self-Employed, Working Smart &amp; Saying Goodbye to 2018

Found &amp; Flourish presents Bossing It, the weekly podcast for women in business hosted by entrepreneurs Frankie Cotton and Lara Sheldrake.   EPO2 | Our Dos and Don’ts of Selling B2B Services, Knowing Your Value and Facing Fear In this episode, we share how we set up our service-based businesses, what we would have done differently and the challenges we faced along the way. We also offer some top tips, the tools we found useful starting out on a shoestring budget and what we’ve been reading and listening to this week. Resources The Multi-Hyphen Method by Emma Gannon Ctrl Alt Delete #149 Farah Storr - Find Your Discomfort Zone Tony Robbins - Beat Work-Related Stress Forever Ctrl Alt Delete #1 Elizabeth Gilbert - Talking Creativity and Finding Your Voice Keep your goals to yourself - TED talk by Derek Sivers  Tools Squarespace (website hosting &amp; design) Over (design tool) Crunch (bookkeeping &amp; accounting) Xero (bookkeeping) Freeagent (bookkeeping) Namechk (domain name &amp; social handle search) Wordpress (website hosting &amp; design)  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More About Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  |  Podbean  |  iTunes

Found &amp; Flourish presents Bossing It, the weekly podcast for women in business hosted by entrepreneurs Frankie Cotton and Lara Sheldrake. EPO2 | Our Dos and Don’ts of Selling B2B Services, Knowing Your Value and Facing Fear In this episode, we share how we set up our service-based businesses, what we would have done differently and the challenges we faced along the way. We also offer some top tips, the tools we found useful starting out on a shoestring budget and what we’ve been reading and listening to this week. Resources <ul><li><a href="https://amzn.to/2VXXQTG" rel="nofollow" target="_blank">The Multi-Hyphen Method</a> by Emma Gannon</li> <li><a href="https://play.acast.com/s/ctrlaltdelete/-149-farrahstorr-findyourdiscomfortzone" rel="nofollow" target="_blank">Ctrl Alt Delete #149 Farah Storr</a> - Find Your Discomfort Zone</li> <li><a href="https://itunes.apple.com/gb/podcast/beat-work-related-stress-forever-tony-shows-business/id1098413063?i=1000420911044&amp;mt=2" rel="nofollow" target="_blank">Tony Robbins - Beat Work-Related Stress Forever</a></li> <li><a href="https://itunes.apple.com/gb/podcast/1-elizabeth-gilbert-talking-creativity-finding-your-voice/id1096622066?i=1000366239222&amp;mt=2" rel="nofollow" target="_blank">Ctrl Alt Delete #1 Elizabeth Gilbert</a> - Talking Creativity and Finding Your Voice</li> <li><a href="https://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself?language=en" rel="nofollow" target="_blank">Keep your goals to yourself </a>- TED talk by Derek Sivers</li> </ul> Tools <ul><li><a href="https://www.squarespace.com" rel="nofollow" target="_blank">Squarespace</a> (website hosting &amp; design)</li> <li><a href="https://madewithover.com" rel="nofollow" target="_blank">Over</a> (design tool)</li> <li><a href="https://www.crunch.co.uk" rel="nofollow" target="_blank">Crunch</a> (bookkeeping &amp; accounting)</li> <li><a href="https://www.xero.com/uk/" rel="nofollow" target="_blank">Xero</a> (bookkeeping)</li> <li><a href="https://www.freeagent.com" rel="nofollow" target="_blank">Freeagent</a> (bookkeeping)</li> <li><a href="https://namechk.com" rel="nofollow" target="_blank">Namechk</a> (domain name &amp; social handle search)</li> <li><a href="https://wordpress.com" rel="nofollow" target="_blank">Wordpress</a> (website hosting &amp; design)</li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More About Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  |  <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP02 | Our Dos and Don’ts of Selling B2B Services, Knowing Your Value and Facing Fear

Found &amp; Flourish presents Bossing It, the weekly podcast for women in business hosted by entrepreneurs Frankie Cotton and Lara Sheldrake.   EP03 | The Power of Thought, Giving Less F*cks and Finding Work You Love This week we talk about how our thinking affects our experience in business, how anyone can make the decision to do the impossible and how to take back control of our time by giving fewer f*cks.  With a peppering of discussion on AI, sleep, being robbed and an athlete's winning mindset, we share our top reads and listens of the week.   Resources  Real Business Real Lives 007: How to Keep Your Thoughts From Stopping You In Business with Mara Gleason   One Thought Changes Everything by Mara Gleason  The Power of Now by Eckhart Tolle  How to Make The Decision To Do The Impossible with Siri Lindley   TED interview with Ray Kurzweil On What The Future Holds  Content Inc. by Joe Pulizzi: Book Review  The Life-Changing Magic of Not Giving A F**k by Sarah Knight. You can also watch her TEDx talk   TED Talk: How to Find Work You Love with Scott Dinsmore  Entale  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More About Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  |  Podbean  |  iTunes

Found &amp; Flourish presents Bossing It, the weekly podcast for women in business hosted by entrepreneurs Frankie Cotton and Lara Sheldrake. EP03 | The Power of Thought, Giving Less F*cks and Finding Work You Love This week we talk about how our thinking affects our experience in business, how anyone can make the decision to do the impossible and how to take back control of our time by giving fewer f*cks. With a peppering of discussion on AI, sleep, being robbed and an athlete's winning mindset, we share our top reads and listens of the week. Resources <ul><li> <a href="https://itunes.apple.com/gb/podcast/007-how-to-keep-your-thoughts-from-stopping-you-in/id1433804606?i=1000418316804&amp;mt=2" rel="nofollow" target="_blank">Real Business Real Lives 007: How to Keep Your Thoughts From Stopping You In Business </a>with Mara Gleason </li> <li> <a href="https://amzn.to/2TabMrU" rel="nofollow" target="_blank">One Thought Changes Everything</a> by Mara Gleason </li> <li><a href="https://amzn.to/2HuznT0" rel="nofollow" target="_blank">The Power of Now</a> by Eckhart Tolle</li> <li> <a href="https://play.acast.com/s/tonyrobbins/why-our-decisions-create-our-destiny-siri-lindley-on-overcoming-failure-moving-away-from-fear-and-learning-to-love-herself" rel="nofollow" target="_blank">How to Make The Decision To Do The Impossible with Siri Lindley</a> </li> <li> <a href="https://play.acast.com/s/the-ted-interview/ray-kurzweil-on-what-the-future-holds-next" rel="nofollow" target="_blank">TED interview with Ray Kurzweil On What The Future Holds</a> </li> <li><a href="https://foundflourish.co.uk/2018/10/31/book-review-content-inc-by-joe-pulizzi/" rel="nofollow" target="_blank">Content Inc. by Joe Pulizzi: Book Review</a></li> <li> <a href="https://amzn.to/2CCNos7" rel="nofollow" target="_blank">The Life-Changing Magic of Not Giving A F**k </a>by Sarah Knight. You can also watch her <a href="https://www.youtube.com/watch?v=GwRzjFQa_Og" rel="nofollow" target="_blank">TEDx talk</a> </li> <li> <a href="https://www.ted.com/talks/scott_dinsmore_how_to_find_work_you_love" rel="nofollow" target="_blank">TED Talk: How to Find Work You Love </a>with Scott Dinsmore </li> <li><a href="https://www.entale.co" rel="nofollow" target="_blank">Entale</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More About Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  |  <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP03 | The Power of Thought, Giving Less F*cks and Finding Work You Love

This week we debate the term “Girl Boss” and the language we use to describe women in business with opinions from the Found &amp; Flourish community. We share our top reads and listens of the week, discussing the focus on women’s weight in the media, the expression of anger and emotional competence, and the recent statistics on female founder funding. Resources Funding For Female Founders Stalled at 2.2% of VC Dollars in 2018 Feminists Don’t Wear Pink: Jameela Jamil The power of women’s anger – Soraya Chemaly The High Low co-hosted by Pandora Sykes and Dolly Alderton – “Is ‘Hey guys‘ anti-feminist? Don’t Stop Us Now! Podcast with Debbie Wosskow, OBE FYRE: The Greatest Party That Never Happened (Netflix Documentary) The Guilty Feminist by Deborah Frances White  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More About Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  |  Podbean  |  iTunes

This week we debate the term “Girl Boss” and the language we use to describe women in business with opinions from the Found &amp; Flourish community. We share our top reads and listens of the week, discussing the focus on women’s weight in the media, the expression of anger and emotional competence, and the recent statistics on female founder funding. Resources <ul><li><a href="http://fortune.com/2019/01/28/funding-female-founders-2018/" rel="nofollow" target="_blank">Funding For Female Founders Stalled at 2.2% of VC Dollars in 2018</a></li> <li><a href="https://itunes.apple.com/gb/podcast/2-jameela-jamil/id1435317543?i=1000420163594&amp;mt=2" rel="nofollow" target="_blank">Feminists Don’t Wear Pink: Jameela Jamil</a></li> <li><a href="https://itunes.apple.com/gb/podcast/the-power-of-womens-anger-soraya-chemaly/id160904630?i=1000428635067&amp;mt=2" rel="nofollow" target="_blank">The power of women’s anger – Soraya Chemaly</a></li> <li><a href="https://itunes.apple.com/gb/podcast/is-hey-guys-anti-feminist-why-we-are-better-people/id1211338187?i=1000417048857&amp;mt=2" rel="nofollow" target="_blank">The High Low co-hosted by Pandora Sykes and Dolly Alderton – “Is ‘Hey guys‘ anti-feminist?</a></li> <li><a href="https://itunes.apple.com/gb/podcast/debbie-wosskow-obe-what-it-takes-to-be-successful-female/id1389061373?i=1000428673415&amp;mt=2" rel="nofollow" target="_blank">Don’t Stop Us Now! Podcast with Debbie Wosskow, OBE</a></li> <li><a href="https://www.netflix.com/title/81035279" rel="nofollow" target="_blank">FYRE: The Greatest Party That Never Happened (Netflix Documentary)</a></li> <li><a href="https://amzn.to/2Bf37O1" rel="nofollow" target="_blank">The Guilty Feminist by Deborah Frances White</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More About Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  |  <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP04 | Debating "Girl Boss", Feminist Language and Self-Expression

This week we highlight some of our favourite female communities, we talk about the importance of understanding your competition and why in the case of Elizabeth Holmes, founder and CEO of Theranos, celebritising her as an entrepreneur caused her to not only believe her own hype but to be totally disengaged from reality and the risks she was taking ultimately with people’s lives.  We share our top reads and listens of the week, focusing on the importance of investing and why we should be educating ourselves around money, saving and investments.  Resources   Femstreet - Sarah Noeckel Blooming Founders - Lu Li Vestpod - Emilie Bellet Cuckooz Nest - Charlie Rosier and Fabienne O’Neill Mothers Meeting - Jenny Scott WERN PR - Lucy Werner How I built this with Guy Raz - Airbnb: Joe Gebbia AirBnb timeline Dear Female Founder, curated by Blooming Founders founder Lu Li Beating the pros - no one did more for the small investor that Jack Bogle The Five Billion Pound Penalty For Female Founders The Dropout by Rebecca Jarvis: Elizabeth Holmes’ Alleged Theranos Fraud European Innovation Council (EIC)    To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  |  Podbean  |  iTunes

This week we highlight some of our favourite female communities, we talk about the importance of understanding your competition and why in the case of Elizabeth Holmes, founder and CEO of Theranos, celebritising her as an entrepreneur caused her to not only believe her own hype but to be totally disengaged from reality and the risks she was taking ultimately with people’s lives. We share our top reads and listens of the week, focusing on the importance of investing and why we should be educating ourselves around money, saving and investments. Resources <ul><li><a href="https://www.femstreet.com/" rel="nofollow" target="_blank">Femstreet - Sarah Noeckel</a></li> <li><a href="https://www.bloomingfounders.com/" rel="nofollow" target="_blank">Blooming Founders - Lu Li</a></li> <li><a href="https://www.vestpod.com/" rel="nofollow" target="_blank">Vestpod - Emilie Bellet</a></li> <li><a href="http://www.cuckooznest.co.uk/" rel="nofollow" target="_blank">Cuckooz Nest - Charlie Rosier and Fabienne O’Neill</a></li> <li><a href="https://www.mothersmeetings.com/" rel="nofollow" target="_blank">Mothers Meeting - Jenny Scott</a></li> <li><a href="http://thewern.com/team/" rel="nofollow" target="_blank">WERN PR - Lucy Werner</a></li> <li><a href="https://podtail.com/en/podcast/how-i-built-this/airbnb-joe-gebbia-1/" rel="nofollow" target="_blank">How I built this with Guy Raz - Airbnb: Joe Gebbia</a></li> <li><a href="https://blog.adioma.com/how-airbnb-started-infographic/" rel="nofollow" target="_blank">AirBnb timeline</a></li> <li><a href="https://www.amazon.co.uk/Dear-Female-Founder-Letters-Entrepreneurs/dp/0995608105" rel="nofollow" target="_blank">Dear Female Founder, curated by Blooming Founders founder Lu Li</a></li> <li><a href="https://www.economist.com/leaders/2019/01/26/no-one-did-more-for-the-small-investor-than-jack-bogle" rel="nofollow" target="_blank">Beating the pros - no one did more for the small investor that Jack Bogle</a></li> <li><a href="https://www.forbes.com/sites/checkwarner/2019/02/04/the-five-billion-pound-penalty-for-female-founders/#49b058ba3ec0" rel="nofollow" target="_blank">The Five Billion Pound Penalty For Female Founders</a></li> <li><a href="https://itunes.apple.com/gb/podcast/the-dropout/id1449500734?mt=2" rel="nofollow" target="_blank">The Dropout by Rebecca Jarvis: Elizabeth Holmes’ Alleged Theranos Fraud</a></li> <li><a href="https://ec.europa.eu/research/eic/index.cfm" rel="nofollow" target="_blank">European Innovation Council (EIC)</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  |  <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP05 | Competition, Community and the Danger of Marketing Over Substance

Resilience

Our guest this week is Karen Ruimy, founder of Kalmar and all-round creative superwoman. A former banker at Finacor in Paris, she pivoted in her career at age 30 to follow a more spiritual and creative path. Karen is now a published author, dancer and philanthropist, on top of running her fashion and wellness business. Find out more about Karen Ruimy http://karenruimy.com https://kalmarlifestyle.com https://itunes.apple.com/app/id1398485663?mt=8  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  |  Podbean  |  iTunes

Our guest this week is Karen Ruimy, founder of Kalmar and all-round creative superwoman. A former banker at Finacor in Paris, she pivoted in her career at age 30 to follow a more spiritual and creative path. Karen is now a published author, dancer and philanthropist, on top of running her fashion and wellness business. Find out more about Karen Ruimy <ul><li><a href="http://karenruimy.com" rel="nofollow" target="_blank">http://karenruimy.com</a></li> <li><a href="https://kalmarlifestyle.com" rel="nofollow" target="_blank">https://kalmarlifestyle.com</a></li> <li><a href="https://itunes.apple.com/app/id1398485663?mt=8" rel="nofollow" target="_blank">https://itunes.apple.com/app/id1398485663?mt=8</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  |  <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP06 | Recognising False Success, Resilience and Tapping Into Your Full Potential with Karen Ruimy

In this episode, we focus on the radically effective business model outlined in 'Content Inc' and how you can build large audiences who are deeply connected with your brand. We talk about how we set up Found &amp; Flourish, how we've used this approach in other businesses and our experience with community-focused content marketing.   Resources Content Inc by Joe Pulizzi Content Inc Resources Book Review: ‘Content Inc.’ by Joe Pulizzi Lost and Founder by Rand Fishkin, Founder of Moz Leap becomes Elpha Join Elpha    To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  |  Podbean  |  iTunes

In this episode, we focus on the radically effective business model outlined in 'Content Inc' and how you can build large audiences who are deeply connected with your brand. We talk about how we set up Found &amp; Flourish, how we've used this approach in other businesses and our experience with community-focused content marketing. Resources <ul><li><a href="https://amzn.to/2EoaNzt" rel="nofollow" target="_blank">Content Inc</a> by Joe Pulizzi</li> <li><a href="https://contentmarketinginstitute.com/content-inc/content-inc-resources/" rel="nofollow" target="_blank">Content Inc Resources</a></li> <li><a href="https://foundflourish.co.uk/2018/10/31/book-review-content-inc-by-joe-pulizzi/" rel="nofollow" target="_blank">Book Review: ‘Content Inc.’ by Joe Pulizzi</a></li> <li><a href="https://www.amazon.co.uk/dp/B078HX9ZL3/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow" target="_blank">Lost and Founder</a> by Rand Fishkin, Founder of Moz</li> <li><a href="https://elpha.com/" rel="nofollow" target="_blank">Leap becomes Elpha</a></li> <li><a href="http://elpha.com/invite/from-Abadesi%20" rel="nofollow" target="_blank">Join Elpha</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  |  <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP07 | How We Set Up Found &amp; Flourish and The Role of Content in Creating a Radically Successful Business

In this episode, we discuss one of the world's biggest phobias; public speaking. We share our own experiences including the good, the bad and the ugly as well as offer a range of tools and techniques to help overcome your fear. Resources TED Talks: The Official Ted Guide to Public Speaking by Chris Anderson How to Fail with Elizabeth Day - Deborah Frances-White  15 Fear of Public Speaking Statistics Tim Ferriss with Susan Cain - #357 - How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast) The 4-7-8 breathing technique The surprising secret to speaking with confidence - Caroline Goyder - voice coach TEDx talks Toastmasters for public speaking  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  | Podbean  | iTunes

In this episode, we discuss one of the world's biggest phobias; public speaking. We share our own experiences including the good, the bad and the ugly as well as offer a range of tools and techniques to help overcome your fear. Resources <ul><li>TED Talks: <a href="https://www.amazon.co.uk/TED-Talks-official-public-speaking/dp/1472228065/" rel="nofollow" target="_blank">The Official Ted Guide to Public Speaking by Chris Anderson</a></li> <li><a href="https://play.acast.com/s/how-to-fail1/s3-ep4-how-to-fail-deborah-frances-white" rel="nofollow" target="_blank">How to Fail with Elizabeth Day - Deborah Frances-White </a></li> <li><a href="https://brandongaille.com/14-fear-public-speaking-statistics/" rel="nofollow" target="_blank">15 Fear of Public Speaking Statistics</a></li> <li>Tim Ferriss with Susan Cain - <a href="https://www.youtube.com/watch?v=hq-SmnoQSk0" rel="nofollow" target="_blank">#357 - How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast)</a></li> <li><a href="https://www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122" rel="nofollow" target="_blank">The 4-7-8 breathing technique</a></li> <li><a href="https://www.youtube.com/watch?v=a2MR5XbJtXU" rel="nofollow" target="_blank">The surprising secret to speaking with confidence - Caroline Goyder - voice coach</a> TEDx talks</li> <li><a href="https://www.toastmasters.org/" rel="nofollow" target="_blank">Toastmasters</a> for public speaking</li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com/" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  | <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  | <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP08 | Tools and Techniques to Overcome the Fear of Public Speaking

In this episode, we talk about how to have a strategic approach to Instagram, tips and tools for execution and we answer your Instagram conundrums. We also celebrate our feature in Apple podcasts 'Inspiring Women' collection and share the insights from our International Women's Day panel. We hope you enjoy! Resources The latest UK social media statistics for 2018 Contagious by Jonah Berger VSCO photo editing tool Canva editing tool Over editing tool  Unfold Instagram stories and template app Hashtagify Wordstream The Art of Social Media by Guy Kawasaki and Peg Fitzpatrick Preview app  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify | Podbean | iTunes

In this episode, we talk about how to have a strategic approach to Instagram, tips and tools for execution and we answer your Instagram conundrums. We also celebrate our feature in Apple podcasts 'Inspiring Women' collection and share the insights from our International Women's Day panel. We hope you enjoy! Resources <ul><li><a href="https://www.avocadosocial.com/the-latest-uk-social-media-statistics-for-2018/" rel="nofollow" target="_blank">The latest UK social media statistics for 2018</a></li> <li><a href="https://www.amazon.co.uk/Contagious-Build-Word-Mouth-Digital/dp/1471111709/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1551214526&amp;sr=1-1&amp;keywords=Contagious" rel="nofollow" target="_blank">Contagious</a> by Jonah Berger</li> <li><a href="https://vsco.co/" rel="nofollow" target="_blank">VSCO photo editing tool</a></li> <li><a href="https://www.canva.com/q/pro/?utm_source=google_sem&amp;utm_medium=cpc&amp;utm_campaign=ACQ_UK_EN_C4W_Branded_Tier1_Core_EM&amp;utm_term=ACQ_UK_EN_C4W_Branded_Tier1_Core_EM&amp;gclid=Cj0KCQiA5NPjBRDDARIsAM9X1GLlOriiqRl39qriC5xNTUDX3QeSkYsx7xYO0kC1iJB8lHmw1u7KmI0aAo0yEALw_wcB" rel="nofollow" target="_blank">Canva editing tool</a></li> <li><a href="https://madewithover.com/" rel="nofollow" target="_blank">Over editing tool </a></li> <li><a href="https://itunes.apple.com/us/app/unfold-create-stories/id1247275033?mt=8" rel="nofollow" target="_blank">Unfold Instagram stories and template app</a></li> <li><a href="https://hashtagify.me/" rel="nofollow" target="_blank">Hashtagify</a></li> <li><a href="https://www.wordstream.com/articles/keyword-research-for-social-media-guide" rel="nofollow" target="_blank">Wordstream</a></li> <li><a href="https://www.amazon.co.uk/Art-Social-Media-Power-Users/dp/0241199476" rel="nofollow" target="_blank">The Art of Social Media</a> by Guy Kawasaki and Peg Fitzpatrick</li> <li><a href="https://thepreviewapp.com/" rel="nofollow" target="_blank">Preview app</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook </a>and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com/" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a> | <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a> | <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP09 | How To Make Instagram Work For Your Business

In this episode, we talk about how to manage social media for your business so it doesn’t take over your life. We share tools, tips and tricks for executing an effective social media strategy that we’ve accrued through our combined 20 years of experience in marketing and advertising. We hope you enjoy! Resources Buffer scheduling tool Sprout social  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify | Podbean | iTunes

In this episode, we talk about how to manage social media for your business so it doesn’t take over your life. We share tools, tips and tricks for executing an effective social media strategy that we’ve accrued through our combined 20 years of experience in marketing and advertising. We hope you enjoy! Resources <ul><li><a href="https://buffer.com/app" rel="nofollow" target="_blank">Buffer scheduling tool</a></li> <li><a href="https://sproutsocial.com/" rel="nofollow" target="_blank">Sprout social</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com/" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a> | <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a> | <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP10 | Four Steps to Social Media Success

The weekly podcast for women in business, brought to you by Found &amp; Flourish and hosted by business owners &amp; entrepreneurs Lara Sheldrake and Coni Longden-Jefferson Find more here - https://linktr.ee/Foundflourish

Lucy Werner

Our guest this week is Lucy Werner, founder of The Wern. Lucy shares her story of launching and scaling her PR agency, discovering she was pregnant and, as a result, pivoting the business strategy. Lucy also shares her top PR tips, how she won her book deal and finding success with her lifestyle business. Find out more about Lucy Werner https://www.thewern.com https://twitter.com/wernchat https://www.instagram.com/wernchat/ https://www.linkedin.com/company/wernchat  Resources @bookstothesky - Alison Jones The 100 Year Life Money Medics Rainchq  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  |  Podbean  |  iTunes

Our guest this week is Lucy Werner, founder of The Wern. Lucy shares her story of launching and scaling her PR agency, discovering she was pregnant and, as a result, pivoting the business strategy. Lucy also shares her top PR tips, how she won her book deal and finding success with her lifestyle business. Find out more about Lucy Werner <ul><li><a href="https://www.thewern.com" rel="nofollow" target="_blank">https://www.thewern.com</a></li> <li><a href="https://twitter.com/wernchat" rel="nofollow" target="_blank">https://twitter.com/wernchat</a></li> <li><a href="https://www.instagram.com/wernchat/" rel="nofollow" target="_blank">https://www.instagram.com/wernchat/</a></li> <li><a href="https://www.linkedin.com/company/wernchat" rel="nofollow" target="_blank">https://www.linkedin.com/company/wernchat</a></li> </ul> Resources <ul><li><a href="https://twitter.com/bookstothesky" rel="nofollow" target="_blank">@bookstothesky - Alison Jones</a></li> <li><a href="https://amzn.to/2HVLrLv" rel="nofollow" target="_blank">The 100 Year Life</a></li> <li><a href="https://www.instagram.com/moneymedics/?hl=en" rel="nofollow" target="_blank">Money Medics</a></li> <li><a href="https://www.rainchq.com" rel="nofollow" target="_blank">Rainchq</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  |  <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP11 | #HOWSHEDIDIT PR Tips, Book Deals, Motherhood & Scaling a Small Business with Lucy Werner

Laura Lane

Our guest this week is Laura Lane, solo founder of My Icon Story. In this episode, Laura shares what’s she’s learned over the last few years, how she secured great press coverage and built her brand, protecting My Icon Story's online platform and why she has chosen to self-fund until now.   Find out more about My Icon Story https://www.myiconstory.com https://www.instagram.com/myiconstory/ https://www.facebook.com/myiconstory https://twitter.com/myiconstory  Connect with Laura Lane https://twitter.com/lauralanelondon https://www.instagram.com/lauraalicelane/  Resources Brand Licensing Europe Enterprise Nation  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Frankie Cotton https://frankiecotton.com https://twitter.com/Frankie__Cotton https://www.linkedin.com/in/frankiecotton/ https://www.instagram.com/frankie_rose_cotton/  Lara Sheldrake https://www.instagram.com/lara_sheldrake/ https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake  Play Now Spotify  |  Podbean  |  iTunes

Our guest this week is Laura Lane, solo founder of My Icon Story. In this episode, Laura shares what’s she’s learned over the last few years, how she secured great press coverage and built her brand, protecting My Icon Story's online platform and why she has chosen to self-fund until now. Find out more about My Icon Story <ul><li><a href="https://www.myiconstory.com" rel="nofollow" target="_blank">https://www.myiconstory.com</a></li> <li><a href="https://www.instagram.com/myiconstory/" rel="nofollow" target="_blank">https://www.instagram.com/myiconstory/</a></li> <li><a href="https://www.facebook.com/myiconstory" rel="nofollow" target="_blank">https://www.facebook.com/myiconstory</a></li> <li><a href="https://twitter.com/myiconstory" rel="nofollow" target="_blank">https://twitter.com/myiconstory</a></li> </ul> Connect with Laura Lane <ul><li><a href="https://twitter.com/lauralanelondon" rel="nofollow" target="_blank">https://twitter.com/lauralanelondon</a></li> <li><a href="https://www.instagram.com/lauraalicelane/" rel="nofollow" target="_blank">https://www.instagram.com/lauraalicelane/</a></li> </ul> Resources <ul><li><a href="https://www.brandlicensing.eu" rel="nofollow" target="_blank">Brand Licensing Europe</a></li> <li><a href="https://www.enterprisenation.com" rel="nofollow" target="_blank">Enterprise Nation</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found &amp; Flourish is a network for kickass female founders, side hustlers and aspiring entrepreneurs. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Frankie Cotton <ul><li><a href="https://frankiecotton.com" rel="nofollow" target="_blank">https://frankiecotton.com</a></li> <li><a href="https://twitter.com/Frankie__Cotton" rel="nofollow" target="_blank">https://twitter.com/Frankie__Cotton</a></li> <li><a href="https://www.linkedin.com/in/frankiecotton/" rel="nofollow" target="_blank">https://www.linkedin.com/in/frankiecotton/</a></li> <li><a href="https://www.instagram.com/frankie_rose_cotton/" rel="nofollow" target="_blank">https://www.instagram.com/frankie_rose_cotton/</a></li> </ul> Lara Sheldrake <ul><li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> </ul> Play Now <a href="https://open.spotify.com/episode/6gSujTaq6BXuWEEMbr072p?si=HNYVnUfETBGJFPhvL77JIQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://www.podbean.com/media/share/pb-yb6bx-a408e2" rel="nofollow" target="_blank">Podbean</a>  |  <a href="https://itunes.apple.com/gb/podcast/bossing-it/id1449076174?mt=2" rel="nofollow" target="_blank">iTunes</a>

EP12 | #HOWSHEDIDIT Self-funding, Expensive Mistakes and Brand Licensing with Laura Lane, Founder of My Icon Story

Hello and welcome to the Bossing it Podcast. This series will be exploring real life stories of women on a mission to build big brands and fulfilled lives. Each guest will share the ups and downs of growing their business and get real about the challenges life has thrown their way on the road to success.    Every episode will be a new adventure, discovering a fresh outlook on life and business as well as the chance to get the scoop on these founders top tips to inspire you on your own mission of entrepreneurship The weekly podcast for women in business is brought to you by Found &amp; Flourish and hosted by business owners &amp; entrepreneurs Lara Sheldrake and Coni Longden-Jefferson.Don't forget to follow us @foundflourish across socials, subscribe to this podcast and rate us so others can discover us too. To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin.  More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting www.foundflourish.co.uk.   Connect With The Hosts Lara Sheldrake https://www.larasheldrake.com https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake https://www.instagram.com/lara_sheldrake/  Coni Longden-Jefferson https://www.conilj.com https://www.instagram.com/conilj/ https://twitter.com/cljwrites https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/

Hello and welcome to the Bossing it Podcast. This series will be exploring real life stories of women on a mission to build big brands and fulfilled lives. Each guest will share the ups and downs of growing their business and get real about the challenges life has thrown their way on the road to success.  Every episode will be a new adventure, discovering a fresh outlook on life and business as well as the chance to get the scoop on these founders top tips to inspire you on your own mission of entrepreneurship  The weekly podcast for women in business is brought to you by Found &amp; Flourish and hosted by business owners &amp; entrepreneurs Lara Sheldrake and Coni Longden-Jefferson. Don't forget to follow us @foundflourish across socials, subscribe to this podcast and rate us so others can discover us too.   To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>.   Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Lara Sheldrake <ul><li><a href="https://www.larasheldrake.com/" rel="nofollow" target="_blank">https://www.larasheldrake.com</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> <li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> </ul> Coni Longden-Jefferson <ul><li><a href="https://www.conilj.com/" rel="nofollow" target="_blank">https://www.conilj.com</a></li> <li><a href="https://www.instagram.com/conilj/" rel="nofollow" target="_blank">https://www.instagram.com/conilj/</a></li> <li><a href="https://twitter.com/cljwrites" rel="nofollow" target="_blank">https://twitter.com/cljwrites</a></li> <li><a href="https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/" rel="nofollow" target="_blank">https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/</a></li></ul>

Season 2 Trailer

Our guest this week is Tiwalola Ogunlesi,  a globally recognised coach specialising in positive psychology, Master Neuro-linguistic Practitioner, international speaker and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire.  Through engaging workshops, coaching sessions and podcasts, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and take action in life.  Since starting in 2018 she's upskilled over 3000 women in London, NYC, Lagos and delivered engaging experiences for brands/organisations such as Google, Facebook, The Times,  Deloitte, Morgan Stanley, UN Women UK, The Wing,  Beautystack and The Oprah Winfrey Leadership Academy.  Find out more about and connect with Tiwalola Ogunlesi Web: www.confidentandkillingit.com  IG: @Confidentandkillingit  Linkedin: https://www.linkedin.com/in/tiwalolaogunlesi111/ Podcast: https://www.confidentandkillingit.com/podcast  Resources Ikigai - Japanese concept for ‘Reason for being’ Confident &amp; Killing it Wins Tracker  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Lara Sheldrake https://www.larasheldrake.com https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake https://www.instagram.com/lara_sheldrake/  Coni Longden-Jefferson https://www.conilj.com https://www.instagram.com/conilj/ https://twitter.com/cljwrites https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/

Our guest this week is <a href="https://www.instagram.com/tiwalowla/" rel="nofollow" target="_blank">Tiwalola Ogunlesi, </a> a globally recognised coach specialising in positive psychology, Master Neuro-linguistic Practitioner, international speaker and the founder of Confident and Killing It.<a href="https://www.instagram.com/confidentandkillingit/" rel="nofollow" target="_blank"> Confident and Killing It</a> is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging workshops, coaching sessions and podcasts, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and take action in life. Since starting in 2018 she's upskilled over 3000 women in London, NYC, Lagos and delivered engaging experiences for brands/organisations such as Google, Facebook, The Times,  Deloitte, Morgan Stanley, UN Women UK, The Wing,  Beautystack and The Oprah Winfrey Leadership Academy.  Find out more about and connect with Tiwalola Ogunlesi <ul><li>Web: <a href="http://www.confidentandkillingit.com/" rel="nofollow" target="_blank">www.confidentandkillingit.com</a> </li> <li>IG: <a href="https://www.instagram.com/confidentandkillingit/" rel="nofollow" target="_blank">@Confidentandkillingit </a></li> <li>Linkedin: <a href="https://www.linkedin.com/in/tiwalolaogunlesi111/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tiwalolaogunlesi111/</a></li> <li>Podcast: <a href="https://www.confidentandkillingit.com/podcast" rel="nofollow" target="_blank">https://www.confidentandkillingit.com/podcast</a></li> </ul> Resources <ul><li><a href="https://en.wikipedia.org/wiki/Ikigai" rel="nofollow" target="_blank">Ikigai</a> - Japanese concept for ‘Reason for being’</li> <li><a href="https://www.confidentandkillingit.com/shop/monthly-wins-tracker" rel="nofollow" target="_blank">Confident &amp; Killing it Wins Tracker</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Lara Sheldrake <ul><li><a href="https://www.larasheldrake.com/" rel="nofollow" target="_blank">https://www.larasheldrake.com</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> <li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> </ul> Coni Longden-Jefferson <ul><li><a href="https://www.conilj.com/" rel="nofollow" target="_blank">https://www.conilj.com</a></li> <li><a href="https://www.instagram.com/conilj/" rel="nofollow" target="_blank">https://www.instagram.com/conilj/</a></li> <li><a href="https://twitter.com/cljwrites" rel="nofollow" target="_blank">https://twitter.com/cljwrites</a></li> <li><a href="https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/" rel="nofollow" target="_blank">https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/</a></li></ul>

Motivational tips for self-love and fearless confidence with Tiwa Ogunlesi

Emilie Bellet

Our guest this week is Emilie Bellet who is the founder and CEO of Vestpod, the author of Amazon bestseller You’re Not Broke, You’re Pre-Rich and host of The Wallet podcast. Formerly working in private equity, Emilie launched Vestpod to change the conversation about money and empower women financially. Emilie started her career in private equity banking and through reflecting on her years working in finance, realized she was not saving or investing enough and could not find the support to do so. She then decided to launch Vestpod for women - as a way to provide education and a community for women to start breaking the taboo around money. Vestpod is a digital platform with a popular weekly newsletter as well as personal finance workshops and networking events.  Emilie frequently organises finance talks for corporates and has been speaking at events (AllBright, Ellevate, Harper’s Bazaar Summit,...) and book festivals (Edinburgh, Cheltenham, Birmingham). Emilie also co-authored The WealthTech Book and has been included in the FinTech Powerlist 2019 ("Rising Stars") and is a finalist in the 2018 Women in Finance Awards (“Disruptor of the year”). Emilie is a columnist for i Paper, and has been featured in the likes of Financial Times, Forbes, BBC News, Financial Times, Vogue, Glamour, Refinery29, Stylist, Sheerluxe, Monocle and Courier Magazine to name a few. In this episode Emilie shares her journey from finance to entrepreneurship whilst also juggling little people. We talk about work life balance, building a business organically and the challenges that come with being a working mother in the entrepreneurial space. Emilie shares how she built Vestpod and why she built it for women specifically, she talks about why it’s so important we understand our relationship with money as well as practical tips for those looking to get out of debt, save for a rainy day and invest for their future. We hope you enjoy.   Find out more about and with Emilie Bellet Web:  https://www.vestpod.com/ IG: https://www.instagram.com/vestpod/ Linkedin: https://www.linkedin.com/in/ebellet/?originalSubdomain=uk Podcast: https://www.vestpod.com/podcast   Resources Hargreaves and Lansdown app Boring Money You’re not broke you're Pre-rich How to Save It by Bola Sol Let’s talk money by Monika Halan    To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin.   More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting www.foundflourish.co.uk.   Connect With The Hosts Lara Sheldrake https://www.larasheldrake.com https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake https://www.instagram.com/lara_sheldrake/  Coni Longden-Jefferson https://www.conilj.com https://www.instagram.com/conilj/ https://twitter.com/cljwrites

Our guest this week is Emilie Bellet who is the founder and CEO of <a href="https://www.vestpod.com/" rel="nofollow" target="_blank">Vestpod</a>, the author of Amazon bestseller <a href="http://amazon.co.uk/Youre-not-broke-pre-rich/dp/1788401417/" rel="nofollow" target="_blank">You’re Not Broke, You’re Pre-Rich</a> and host of <a href="https://podcasts.apple.com/gb/podcast/the-wallet/id1520695849" rel="nofollow" target="_blank">The Wallet podcast</a>. Formerly working in private equity, Emilie launched Vestpod to change the conversation about money and empower women financially. Emilie started her career in private equity banking and through reflecting on her years working in finance, realized she was not saving or investing enough and could not find the support to do so. She then decided to launch Vestpod for women - as a way to provide education and a community for women to start breaking the taboo around money. Vestpod is a digital platform with a popular weekly newsletter as well as personal finance workshops and networking events.  Emilie frequently organises finance talks for corporates and has been speaking at events (AllBright, Ellevate, Harper’s Bazaar Summit,...) and book festivals (Edinburgh, Cheltenham, Birmingham). Emilie also co-authored The WealthTech Book and has been included in the FinTech Powerlist 2019 ("Rising Stars") and is a finalist in the 2018 Women in Finance Awards (“Disruptor of the year”). Emilie is a columnist for <a href="https://inews.co.uk/author/emilie-bellet" rel="nofollow" target="_blank">i Paper</a>, and has been featured in the likes of <a href="https://www.ft.com/content/bf1af76a-3e81-11e9-9499-290979c9807a" rel="nofollow" target="_blank">Financial Times</a>, Forbes, BBC News, Financial Times, Vogue, Glamour, Refinery29, Stylist, Sheerluxe, Monocle and Courier Magazine to name a few. In this episode Emilie shares her journey from finance to entrepreneurship whilst also juggling little people. We talk about work life balance, building a business organically and the challenges that come with being a working mother in the entrepreneurial space. Emilie shares how she built Vestpod and why she built it for women specifically, she talks about why it’s so important we understand our relationship with money as well as practical tips for those looking to get out of debt, save for a rainy day and invest for their future. We hope you enjoy. Find out more about and with Emilie Bellet <ul><li>Web:  <a href="https://www.vestpod.com/" rel="nofollow" target="_blank">https://www.vestpod.com/</a></li> <li>IG: <a href="https://www.instagram.com/vestpod/" rel="nofollow" target="_blank">https://www.instagram.com/vestpod/</a></li> <li>Linkedin: <a href="https://www.linkedin.com/in/ebellet/?originalSubdomain=uk" rel="nofollow" target="_blank">https://www.linkedin.com/in/ebellet/?originalSubdomain=uk</a></li> <li>Podcast: <a href="https://www.vestpod.com/podcast" rel="nofollow" target="_blank">https://www.vestpod.com/podcast</a> </li> </ul> Resources <a href="https://apps.apple.com/gb/app/hargreaves-lansdown/id450465506" rel="nofollow" target="_blank">Hargreaves and Lansdown app</a> <a href="https://www.boringmoney.co.uk/" rel="nofollow" target="_blank">Boring Money</a> <a href="https://www.amazon.co.uk/Youre-not-broke-pre-rich/dp/1788401417" rel="nofollow" target="_blank">You’re not broke you're Pre-rich</a> <a href="https://www.waterstones.com/book/how-to-save-it/bola-sol/9781529118810" rel="nofollow" target="_blank">How to Save It by Bola Sol</a> <a href="https://www.amazon.co.uk/Lets-Talk-Money-Youve-Worked-ebook/dp/B07DCHR9GG" rel="nofollow" target="_blank">Let’s talk money by Monika Halan </a> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Lara Sheldrake <ul><li><a href="https://www.larasheldrake.com" rel="nofollow" target="_blank">https://www.larasheldrake.com</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> <li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> </ul> Coni Longden-Jefferson <ul><li><a href="https://www.conilj.com" rel="nofollow" target="_blank">https://www.conilj.com</a></li> <li><a href="https://www.instagram.com/conilj/" rel="nofollow" target="_blank">https://www.instagram.com/conilj/</a></li> <li><a href="https://twitter.com/cljwrites" rel="nofollow" target="_blank">https://twitter.com/cljwrites</a></li></ul>

From finance to entrepreneurship whilst juggling a young family with Emilie Bellet

Lauren Currie

This week's guest is: Lauren Currie OBE She is the Founder of UPFRONT; on a mission to change confidence and support one million women by 2023. Lauren is a Trustee of the Design Council and Pregnant Then Screwed. In 2017, Lauren was awarded an OBE for her services to design and diversity.    As someone who runs a community for women, I see confidence (or lack thereof) coming up often as a reason why women don’t follow through on incredible ideas and well thought out plans, I also see oppression within our system every day and so wanted to find out from Lauren how she has learned to challenge the way we live and function within a society that is not built to support women.    In this episode we cover: Design and it’s part in entrepreneurship and innovation Systemic oppression and how the system is broken How we can use our position or privilege to create positive change  Why getting it wrong is inevitable Activism in business We explore the concept of rest and capitalism  How to take action with confidence     We hope you enjoy! Find out more about and with Lauren Currie Web: Upfront / www.laurencurrie.co IG: @_laurencurrie_ Linkedin    RESOURCES:  Sophie Walker - Five Rules for Rebellion  The Nap Ministry Pandora Sykes - How do we know we're doing it right? Basecamp Blowup: Banning Politics At Work Koa Beck - White Feminism Sheryl Sandberg - Lean In    To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin.   More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting www.foundflourish.co.uk.   Connect With The Hosts Lara Sheldrake Website Twitter LinkedIn Instagram  Coni Longden-Jefferson Website Instagram Twitter LinkedIn

This week's guest is: Lauren Currie OBE She is the Founder of <a href="http://www.weareupfront.com" rel="nofollow" target="_blank">UPFRONT</a>; on a mission to change confidence and support one million women by 2023. Lauren is a Trustee of the Design Council and Pregnant Then Screwed. In 2017, Lauren was awarded an OBE for her services to design and diversity.  As someone who runs a community for women, I see confidence (or lack thereof) coming up often as a reason why women don’t follow through on incredible ideas and well thought out plans, I also see oppression within our system every day and so wanted to find out from Lauren how she has learned to challenge the way we live and function within a society that is not built to support women.  In this episode we cover: <ul><li>Design and it’s part in entrepreneurship and innovation</li> <li>Systemic oppression and how the system is broken</li> <li>How we can use our position or privilege to create positive change </li> <li>Why getting it wrong is inevitable</li> <li>Activism in business</li> <li>We explore the concept of rest and capitalism </li> <li>How to take action with confidence </li> </ul> We hope you enjoy! Find out more about and with Lauren Currie <ul><li>Web: <a href="https://www.weareupfront.com/" rel="nofollow" target="_blank">Upfront </a>/ <a href="http://www.laurencurrie.co" rel="nofollow" target="_blank">www.laurencurrie.co</a></li> <li>IG: <a href="https://www.instagram.com/_laurencurrie_/?hl=es" rel="nofollow" target="_blank">@_laurencurrie_</a></li> <li><a href="https://www.linkedin.com/in/laurencurrie/" rel="nofollow" target="_blank">Linkedin</a></li> </ul> RESOURCES:  <ul><li><a href="https://www.waterstones.com/book/five-rules-for-rebellion/sophie-walker/9781785786037" rel="nofollow" target="_blank">Sophie Walker - Five Rules for Rebellion </a></li> <li><a href="https://www.instagram.com/thenapministry/?hl=es" rel="nofollow" target="_blank">The Nap Ministry</a></li> <li><a href="https://www.waterstones.com/book/how-do-we-know-were-doing-it-right/pandora-sykes/9781786332073" rel="nofollow" target="_blank">Pandora Sykes - How do we know we're doing it right?</a></li> <li><a href="http://npr.org/2021/05/07/994812274/basecamp-blowup-banning-politics-at-work-prompts-over-a-dozen-employees-to-quit" rel="nofollow" target="_blank">Basecamp Blowup: Banning Politics At Work</a></li> <li><a href="https://www.simonandschuster.co.uk/books/White-Feminism/Koa-Beck/9781398501966" rel="nofollow" target="_blank">Koa Beck - White Feminism</a></li> <li><a href="https://leanin.org/book" rel="nofollow" target="_blank">Sheryl Sandberg - Lean In</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Lara Sheldrake <ul><li><a href="https://www.larasheldrake.com" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Coni Longden-Jefferson <ul><li><a href="https://www.conilj.com" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/conilj/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/cljwrites" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/" rel="nofollow" target="_blank">LinkedIn</a></li></ul>

Changing the narrative around confidence with Lauren Currie OBE

Vix Meldrew

Our guest this week is Vix Meldrew, an ex-primary school teacher, turned online educator specialising in teaching thousands of people across the world how to build their brands online and turn their audiences into raving fans, clients and customers. After leaving teaching in 2018 to go go full time as a lifestyle content creator, Vix's community turned to her for her no bs and straight talking advice on growing their platforms and services, from there she launched Grow &amp; Glow in 2019, a membership community for anyone looking to upskill their content and marketing game whilst growing the confidence to show up online.  In this episode Vix shares with us how she turned her side hustle passion project into a full time gig, launching a successful online membership and learning platform and how growing a support network around her has been pivotal for the success of Grow and Glow, We talk about the importance of transparency, how to implement boundaries when juggling an online platform and thriving community and the key attributes to a successful business.    Find out more about and with Vix Meldrew Web: https://www.growwithvix.com/ IG: https://www.instagram.com/growwithvix/?hl=es Linkedin:  https://www.linkedin.com/in/vix-meldrew-59b341123/?originalSubdomain=uk    Resources Chloe Slade, Money Mindset Membership Alice Benham, Marketing coach Sophie french, Confidence &amp; life coach Sophie Cliff, The Joyful Coach Grow and Glow 90 day plan, join to access. Jo Hooper Boundaries coach Grow &amp; Glow website     To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast.   Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin.   More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting www.foundflourish.co.uk.   Connect With The Hosts Lara Sheldrake https://www.larasheldrake.com https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake https://www.instagram.com/lara_sheldrake/  Coni Longden-Jefferson https://www.conilj.com https://www.instagram.com/conilj/ https://twitter.com/cljwrites https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/ 

Our guest this week is Vix Meldrew, an ex-primary school teacher, turned online educator specialising in teaching thousands of people across the world how to build their brands online and turn their audiences into raving fans, clients and customers. After leaving teaching in 2018 to go go full time as a lifestyle content creator, Vix's community turned to her for her no bs and straight talking advice on growing their platforms and services, from there she launched Grow &amp; Glow in 2019, a membership community for anyone looking to upskill their content and marketing game whilst growing the confidence to show up online.  In this episode Vix shares with us how she turned her side hustle passion project into a full time gig, launching a successful online membership and learning platform and how growing a support network around her has been pivotal for the success of Grow and Glow, We talk about the importance of transparency, how to implement boundaries when juggling an online platform and thriving community and the key attributes to a successful business.  Find out more about and with Vix Meldrew <ul><li>Web: <a href="https://www.growwithvix.com/" rel="nofollow" target="_blank">https://www.growwithvix.com/</a></li> <li>IG: <a href="https://www.instagram.com/growwithvix/?hl=es" rel="nofollow" target="_blank">https://www.instagram.com/growwithvix/?hl=es</a></li> <li>Linkedin:  <a href="https://www.linkedin.com/in/vix-meldrew-59b341123/?originalSubdomain=uk" rel="nofollow" target="_blank">https://www.linkedin.com/in/vix-meldrew-59b341123/?originalSubdomain=uk</a></li> </ul> Resources <ul><li><a href="https://www.thebusinessproposalpodcast.com/episode-14-improve-money-mindset-practically-with-chloe-slade" rel="nofollow" target="_blank">Chloe Slade</a>, Money Mindset Membership</li> <li><a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Alice Benham</a>, Marketing coach</li> <li><a href="https://www.sophiefrench.co/" rel="nofollow" target="_blank">Sophie french,</a> Confidence &amp; life coach</li> <li><a href="https://sophiecliff.com/the-joyful-everyday-six-month-coaching" rel="nofollow" target="_blank">Sophie Cliff</a>, The Joyful Coach</li> <li><a href="http://growglow.co/join" rel="nofollow" target="_blank">Grow and Glow</a> 90 day plan, join to access.</li> <li><a href="https://madandsadclub.co.uk/get-in-touch-2-2/" rel="nofollow" target="_blank">Jo Hooper</a> Boundaries coach</li> <li><a href="https://growglow.co/" rel="nofollow" target="_blank">Grow &amp; Glow website</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Lara Sheldrake <ul><li><a href="https://www.larasheldrake.com" rel="nofollow" target="_blank">https://www.larasheldrake.com</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> <li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> </ul> Coni Longden-Jefferson <ul><li><a href="https://www.conilj.com" rel="nofollow" target="_blank">https://www.conilj.com</a></li> <li><a href="https://www.instagram.com/conilj/" rel="nofollow" target="_blank">https://www.instagram.com/conilj/</a></li> <li><a href="https://twitter.com/cljwrites" rel="nofollow" target="_blank">https://twitter.com/cljwrites</a></li> <li><a href="https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/" rel="nofollow" target="_blank">https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/</a></li> </ul>

From lifestyle blogging to educating a global network of paying members with Vix Meldrew

Our guest this week is Leeanne Adu, an award-winning Personal Assistant and the Founder of Leave it with Lava. After spending a decade building her brand and business, following the birth of her daughter, Leeanne decided the time was right to branch out and offer her services providing virtual business support to small businesses and entrepreneurs.  Since then the business has begun to thrive and Leeanne smashed her goal to become fully self-employed by the end of 2019. Juggling not only motherhood and a full time business, in late 2020 Leeanne was diagnosed with stage 3, grade 3, triple negative breast cancer, which she is currently undergoing treatment for.  Leeanne also runs the Big Hearted, a community focused Backpackers running group for those who run at a slower pace. Outside the pandemic, the group meets once a week and Backpackers provides a home for those who feel lost in the many running groups around London which only support the faster runners. In her “spare” time Leeanne loves to run and uses running to help combat her own struggles with her mental health. You can follow her many adventures on instagram   In this episode Leeanne and Lara discuss: The importance of delegation and outsourcing for your business Tips for founders who know they need to outsource but are not sure where to start  How to know who the right person is for you and your business Leanne's most recent journey through breast cancer treatment The importance of managing expectations and having boundaries Mental health, community and much more  We hope you enjoy.   Find out more about and with Leeanne Adu Web: www.leaveitwithlava.com IG: @leeanneadu_ Linkedin: https://www.linkedin.com/in/leeanneadu Podcast: The Be A Handy Bish podcast   To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin.   More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting www.foundflourish.co.uk.   Connect With The Hosts Lara Sheldrake https://www.larasheldrake.com https://twitter.com/lara_sheldrake https://uk.linkedin.com/in/larajanesheldrake https://www.instagram.com/lara_sheldrake/  Coni Longden-Jefferson https://www.conilj.com https://www.instagram.com/conilj/ https://twitter.com/cljwrites https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/

Our guest this week is Leeanne Adu, an award-winning Personal Assistant and the Founder of Leave it with Lava. After spending a decade building her brand and business, following the birth of her daughter, Leeanne decided the time was right to branch out and offer her services providing virtual business support to small businesses and entrepreneurs.  Since then the business has begun to thrive and Leeanne smashed her goal to become fully self-employed by the end of 2019. Juggling not only motherhood and a full time business, in late 2020 Leeanne was diagnosed with stage 3, grade 3, triple negative breast cancer, which she is currently undergoing treatment for.  Leeanne also runs the Big Hearted, a community focused Backpackers running group for those who run at a slower pace. Outside the pandemic, the group meets once a week and Backpackers provides a home for those who feel lost in the many running groups around London which only support the faster runners. In her “spare” time Leeanne loves to run and uses running to help combat her own struggles with her mental health. You can follow her many adventures on instagram In this episode Leeanne and Lara discuss: <ul><li>The importance of delegation and outsourcing for your business</li> <li>Tips for founders who know they need to outsource but are not sure where to start </li> <li>How to know who the right person is for you and your business</li> <li>Leanne's most recent journey through breast cancer treatment</li> <li>The importance of managing expectations and having boundaries</li> <li>Mental health, community and much more</li> </ul> We hope you enjoy. Find out more about and with Leeanne Adu <ul><li>Web: <a href="http://www.leaveitwithlava.com" rel="nofollow" target="_blank">www.leaveitwithlava.com</a></li> <li>IG: <a href="http://www.instagram.com/leeanneadu_" rel="nofollow" target="_blank">@</a><a href="http://www.instagram.com/leeanneadu_" rel="nofollow" target="_blank">leeanneadu_</a></li> <li>Linkedin: <a href="https://www.linkedin.com/in/leeanneadu" rel="nofollow" target="_blank">https://www.linkedin.com/in/leeanneadu</a></li> <li>Podcast: <a href="https://open.spotify.com/show/2tKsCPGf2d5254aDd28txi?si=NIWB6gKOT0--YEC5Qe4jBg&amp;nd=1" rel="nofollow" target="_blank">The Be A Handy Bish podcast</a> </li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Lara Sheldrake <ul><li><a href="https://www.larasheldrake.com" rel="nofollow" target="_blank">https://www.larasheldrake.com</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://uk.linkedin.com/in/larajanesheldrake" rel="nofollow" target="_blank">https://uk.linkedin.com/in/larajanesheldrake</a></li> <li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> </ul> Coni Longden-Jefferson <ul><li><a href="https://www.conilj.com" rel="nofollow" target="_blank">https://www.conilj.com</a></li> <li><a href="https://www.instagram.com/conilj/" rel="nofollow" target="_blank">https://www.instagram.com/conilj/</a></li> <li><a href="https://twitter.com/cljwrites" rel="nofollow" target="_blank">https://twitter.com/cljwrites</a></li> <li><a href="https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/" rel="nofollow" target="_blank">https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/</a></li></ul>

Navigating breast cancer diagnosis & treatment whilst running a business with Leeanne Adu

Steph Douglas

This week we are joined by Steph Douglas, Founder of Don’t Buy Her Flowers.  Steph Douglas founded Don’t Buy Her Flowers in 2014, leaving her brand marketing role, to pursue an idea she had following the birth of her children.  After receiving eight bunches of flowers when she had her first baby, Steph realised the well-meaning bouquet soon lost its shine when you were the one filling vases, all while juggling a newborn and feeling overwhelmed. Steph started sending building packages to her friends who were also managing the early days of motherhood, and she saw the delight, and real emotion a thoughtful package, tailored specifically to encourage them to take a bit of time for themselves, could bring.  With a background in corporate brand marketing, Steph knew she could “sell” a product. But the journey to building a retail business was new and unnerving; despite admitting she’s never worked harder in her life, it has always felt exactly like the right path. Originally launching for new mums, the company now offers packages for all occasions, including gifts for him, workplaces, couples and more.  Insta: @dontbuyherflowers  Twitter: @dbhfgifts  Facebook: www.facebook.com/dontbuyherflowers     In this episode Steph and Coni discuss: Taking the leap from corporate to self-employment  Growing a business whilst juggling little people Having difficult conversations with your partner on sharing responsibility Bootstrapping your product based business and considering investment  Growing your team and getting over the fear of the first hire The impact of covid on the business’s growth and success Steph’s top tips for a product based business owners    We hope you enjoy. Find out more about Steph: IG: @steph_dontbuyherflowers Linkedin: https://www.linkedin.com/in/stephdouglas   Resources: We Can Do Hard Things with Glennon Doyle  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting www.foundflourish.co.uk. Connect With The Hosts Lara Sheldrake https://www.larasheldrake.com https://twitter.com/lara_sheldrake https://www.instagram.com/lara_sheldrake/  Coni Longden-Jefferson https://www.conilj.com https://www.instagram.com/conilj/ https://twitter.com/cljwrites 

This week we are joined by Steph Douglas, Founder of <a href="https://www.dontbuyherflowers.com/" rel="nofollow" target="_blank">Don’t Buy Her Flowers</a>.  Steph Douglas founded Don’t Buy Her Flowers in 2014, leaving her brand marketing role, to pursue an idea she had following the birth of her children.  After receiving eight bunches of flowers when she had her first baby, Steph realised the well-meaning bouquet soon lost its shine when you were the one filling vases, all while juggling a newborn and feeling overwhelmed. Steph started sending building packages to her friends who were also managing the early days of motherhood, and she saw the delight, and real emotion a thoughtful package, tailored specifically to encourage them to take a bit of time for themselves, could bring.  With a background in corporate brand marketing, Steph knew she could “sell” a product. But the journey to building a retail business was new and unnerving; despite admitting she’s never worked harder in her life, it has always felt exactly like the right path. Originally launching for new mums, the company now offers packages for all occasions, including gifts for him, workplaces, couples and more.  Insta: <a href="https://www.instagram.com/dontbuyherflowers/?hl=es" rel="nofollow" target="_blank">@dontbuyherflowers </a> Twitter: <a href="https://twitter.com/DBHFgifts" rel="nofollow" target="_blank">@dbhfgifts </a> Facebook: <a href="http://www.facebook.com/dontbuyherflowers" rel="nofollow" target="_blank">www.facebook.com/dontbuyherflowers </a> In this episode Steph and Coni discuss: <ul><li>Taking the leap from corporate to self-employment </li> <li>Growing a business whilst juggling little people</li> <li>Having difficult conversations with your partner on sharing responsibility</li> <li>Bootstrapping your product based business and considering investment </li> <li>Growing your team and getting over the fear of the first hire</li> <li>The impact of covid on the business’s growth and success</li> <li>Steph’s top tips for a product based business owners</li> </ul> We hope you enjoy. Find out more about Steph: <ul><li>IG: <a href="https://www.instagram.com/steph_dontbuyherflowers/?hl=es" rel="nofollow" target="_blank">@steph_dontbuyherflowers</a></li> <li>Linkedin: <a href="https://www.linkedin.com/in/stephdouglas" rel="nofollow" target="_blank">https://www.linkedin.com/in/stephdouglas</a> </li> </ul> Resources: <ul><li><a href="https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722" rel="nofollow" target="_blank">We Can Do Hard Things with Glennon Doyle</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Join us by visiting <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk.</a> Connect With The Hosts Lara Sheldrake <ul><li><a href="https://www.larasheldrake.com" rel="nofollow" target="_blank">https://www.larasheldrake.com</a></li> <li><a href="https://twitter.com/lara_sheldrake" rel="nofollow" target="_blank">https://twitter.com/lara_sheldrake</a></li> <li><a href="https://www.instagram.com/lara_sheldrake/" rel="nofollow" target="_blank">https://www.instagram.com/lara_sheldrake/</a></li> </ul> Coni Longden-Jefferson <ul><li><a href="https://www.conilj.com" rel="nofollow" target="_blank">https://www.conilj.com</a></li> <li><a href="https://www.instagram.com/conilj/" rel="nofollow" target="_blank">https://www.instagram.com/conilj/</a></li> <li><a href="https://twitter.com/cljwrites" rel="nofollow" target="_blank">https://twitter.com/cljwrites</a></li> </ul>

Bootstrapping to a multi-million pound business whilst navigating motherhood with Steph Douglas

Elizabeth Ogabi

This week's guest is Elizabeth Ogabi - a real multi-hyphenate and queen of the side hustle. In 2016 Liz founded For Working Ladies, a digital media platform that equips women with the tools and knowledge needed to start a successful business. The venture established Liz as one of the most influential people in the UK’s business scene and in 2019 she was named one of the UK Ambassadors of Women’s Entrepreneurship Day. Always one to have multiple projects succeeding at one time, Liz recently co-founded Leicour.com - a membership network focused on accelerating women within organisations into leadership roles. She is also the host of the How I Made It Happen podcast and recently published her first book - Side Hustle in Progress: A Practical Guide to Kickstarting Your Business. Whether it's through pursuing an entrepreneurial dream or breaking through the glass ceiling, her ultimate goal is focused on the advancement and economic empowerment of women. In this episode we discuss: Juggling full-time work with your side hustle How to know when you know you’re ready to take the leap Tips on how to surround yourself with the right support network How to avoid burnout when pursuing your dreams The power of your personal brand and how Liz managed to add ‘author’ to her ever-growing list of achievements  Resources: Energy mapping Emma Gannon - The multi-hyphen method  Pomodoro technique  Find out more about and with Liz Ogabi Web:  https://www.forworkingladies.com IG: https://www.instagram.com/elizabethogabi/ Linkedin: https://www.linkedin.com/company/for-working-ladies Podcast: https://podcasts.apple.com/us/podcast/how-i-made-it-happen/id1487346016?uo=4  To find out more about this podcast and to nominate a guest visit www.foundflourish.co.uk/podcast. Join the conversation using #bossingitpod and tagging us @foundflourish on Instagram, Twitter, Facebook and Linkedin. More about Found &amp; Flourish Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses.  Connect With The Host Coni Longden-Jefferson https://www.conilj.com https://www.instagram.com/conilj/ https://twitter.com/cljwrites https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/

This week's guest is Elizabeth Ogabi - a real multi-hyphenate and queen of the side hustle. In 2016 Liz founded For Working Ladies, a digital media platform that equips women with the tools and knowledge needed to start a successful business. The venture established Liz as one of the most influential people in the UK’s business scene and in 2019 she was named one of the UK Ambassadors of Women’s Entrepreneurship Day. Always one to have multiple projects succeeding at one time, Liz recently co-founded <a href="https://www.leicour.com/" rel="nofollow" target="_blank">Leicour.com </a>- a membership network focused on accelerating women within organisations into leadership roles. She is also the host of the How I Made It Happen podcast and recently published her first book - S<a href="https://www.amazon.co.uk/Side-Hustle-Progress-Practical-Kickstarting/dp/0008455007/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1622210651&amp;sr=8-2&amp;tag=smarturl-gb-21" rel="nofollow" target="_blank">ide Hustle in Progress: A Practical Guide to Kickstarting Your Business. </a>Whether it's through pursuing an entrepreneurial dream or breaking through the glass ceiling, her ultimate goal is focused on the advancement and economic empowerment of women. In this episode we discuss: <ul><li>Juggling full-time work with your side hustle</li> <li>How to know when you know you’re ready to take the leap</li> <li>Tips on how to surround yourself with the right support network</li> <li>How to avoid burnout when pursuing your dreams</li> <li>The power of your personal brand and how Liz managed to add ‘author’ to her ever-growing list of achievements</li> </ul> Resources: <ul><li><a href="http://zillionist.com/energy-map-work-day-increase-productivity/" rel="nofollow" target="_blank">Energy mapping</a></li> <li><a href="https://www.waterstones.com/book/the-multi-hyphen-method/emma-gannon/9781473680128" rel="nofollow" target="_blank">Emma Gannon - The multi-hyphen method </a></li> <li><a href="https://www.themuse.com/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works" rel="nofollow" target="_blank">Pomodoro technique</a></li> </ul> Find out more about and with Liz Ogabi <ul><li>Web:  <a href="https://www.forworkingladies.com" rel="nofollow" target="_blank">https://www.forworkingladies.com</a></li> <li>IG: <a href="https://www.instagram.com/elizabethogabi/" rel="nofollow" target="_blank">https://www.instagram.com/elizabethogabi/</a></li> <li>Linkedin: <a href="https://www.linkedin.com/company/for-working-ladies" rel="nofollow" target="_blank">https://www.linkedin.com/company/for-working-ladies</a></li> <li>Podcast: <a href="https://podcasts.apple.com/us/podcast/how-i-made-it-happen/id1487346016?uo=4" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/how-i-made-it-happen/id1487346016?uo=4</a></li> </ul> To find out more about this podcast and to nominate a guest visit <a href="http://www.foundflourish.co.uk/podcast" rel="nofollow" target="_blank">www.foundflourish.co.uk/podcast</a>. Join the conversation using #bossingitpod and tagging us @foundflourish on <a href="http://instagram.com/foundflourish" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/FoundFlourish" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/FoundFlourish" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/company/found-flourish/" rel="nofollow" target="_blank">Linkedin</a>. More about <a href="http://www.foundflourish.co.uk." rel="nofollow" target="_blank">Found &amp; Flourish</a> Found and Flourish is a growing network, online membership, media &amp; events platform, aimed at empowering the next generation of entrepreneurial women and impact driven change-makers to launch, grow and scale their businesses. Connect With The Host Coni Longden-Jefferson <ul><li><a href="https://www.conilj.com" rel="nofollow" target="_blank">https://www.conilj.com</a></li> <li><a href="https://www.instagram.com/conilj/" rel="nofollow" target="_blank">https://www.instagram.com/conilj/</a></li> <li><a href="https://twitter.com/cljwrites" rel="nofollow" target="_blank">https://twitter.com/cljwrites</a></li> <li><a href="https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/" rel="nofollow" target="_blank">https://www.linkedin.com/in/coni-longden-jefferson-15b0b163/</a></li></ul>

Building a side hustle without burning out with Elizabeth Ogabi

The weekly podcast for women in business, brought to you by Found &amp; Flourish and hosted by business owners &amp; entrepreneurs Lara Sheldrake and Coni Longden-Jefferson Find more here - <a href="https://linktr.ee/Foundflourish" rel="nofollow" target="_blank">https://linktr.ee/Foundflourish</a>

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