Sean McCormick

Roger Drummer joins the Optimal Performance Podcast In this episode we cover: • Brain injuries and the need for certain nutrients. • Roger’s mystical experience drinking reishi mushroom tea. • Roger's bladder cancer diagnosis and how he disappeared his tumors naturally. Now he's cancer free for 3+ years. • How we just flat out do not and cannot consume the right nutrients for optimal performance without herbs and adaptogens. • What is an adaptogen? • How adaptogens are often mislabeled. • How the HPA axis - hypothalamus, pituitary, adrenal - effects your stress and everything in your body is regulated by the HPA. • How to think about how you react to adaptogens. If you get tired, that may be important to pay attention to. • The whole point of herbs and adaptogens is to empower the body.

Roger Drummer joins the <a href="https://www.naturalstacks.com/blogs/podcast" rel="noopener nofollow" target="_blank">Optimal Performance Podcast</a> In this episode we cover: • Brain injuries and the need for certain nutrients. • Roger’s mystical experience drinking reishi mushroom tea. • Roger's bladder cancer diagnosis and how he disappeared his tumors naturally. Now he's cancer free for 3+ years. • How we just flat out do not and cannot consume the right nutrients for optimal performance without herbs and adaptogens. • What is an adaptogen? • How adaptogens are often mislabeled. • How the HPA axis - hypothalamus, pituitary, adrenal - effects your stress and everything in your body is regulated by the HPA. • How to think about how you react to adaptogens. If you get tired, that may be important to pay attention to. • The whole point of herbs and adaptogens is to empower the body.

Optimal Performance Podcast w/ Sean McCormick

Chinese herbalism is an ancient form of biohacking and the use of these herbs continues to offer great benefits to your health. In part two of this episode, Adrian Baker and Roger Drummer discuss the proper way to reduce stress and improve your health with the use of adaptogens. You can learn more about Adrian Baker at https://hackingtheself.org

Chinese herbalism is an ancient form of biohacking and the use of these herbs continues to offer great benefits to your health. In part two of this episode, <a href="https://hackingtheself.org/2019/01/10/50-chinese-herbalism-can-reduce-stress-and-improve-your-health-with-roger-drummer-part-1/" rel="noopener nofollow" target="_blank">Adrian Baker</a> and Roger Drummer discuss the proper way to reduce stress and improve your health with the use of adaptogens. You can learn more about Adrian Baker at <a href="https://hackingtheself.org/" rel="noopener nofollow" target="_blank">https://hackingtheself.org</a>

(Pt. 2) Hacking the Self: Reducing Stress with Chinese Herbalism

Adrian Baker and Roger Drummer discuss what makes Chinese herbology unique – the fundamental principal of recognizing a person’s core imbalance and correcting it. A healthy constitution can withstand tremendous outside influence by restoring and maintaining vitality. You can learn more about Adrian Baker at https://hackingtheself.org

<a href="https://hackingtheself.org/2019/01/10/50-chinese-herbalism-can-reduce-stress-and-improve-your-health-with-roger-drummer-part-1/" rel="noopener nofollow" target="_blank">Adrian Baker</a> and Roger Drummer discuss what makes Chinese herbology unique – the fundamental principal of recognizing a person’s core imbalance and correcting it. A healthy constitution can withstand tremendous outside influence by restoring and maintaining vitality. You can learn more about Adrian Baker at <a href="https://hackingtheself.org/" rel="noopener nofollow" target="_blank">https://hackingtheself.org</a>

(Pt. 1) Hacking the Self: Reducing Stress with Chinese Herbalism

Every diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program. After reading a recent article trying to discredit the success of the ketogenic diet, Roger looks into key information you should keep in mind when reading any study. Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet.

Every diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program. After reading a recent article trying to discredit the success of the ketogenic diet, Roger looks into key information you should keep in mind when reading any study. Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet.

Adaptogenic Herbs and the Keto Diet

Do you feel like you have thyroid symptoms but your doctor says it's normal? Roger Drummer and Dr. Ann Barter, a chiropractor and Functional Medicine practitioner from Longmont, CO focus on an incredible depth of knowledge about thyroid issues and how they impact your health.  When looking at Functional Medicine and its similarities to Chinese medicine, both look to root causes instead of just treating symptoms. You can learn more about Dr. Ann Barter and her practice at http://altfammed.com

Do you feel like you have thyroid symptoms but your doctor says it's normal? Roger Drummer and Dr. Ann Barter, a chiropractor and Functional Medicine practitioner from Longmont, CO focus on an incredible depth of knowledge about thyroid issues and how they impact your health.  When looking at Functional Medicine and its similarities to Chinese medicine, both look to root causes instead of just treating symptoms. You can learn more about Dr. Ann Barter and her practice at <a href="http://altfammed.com" rel="noopener nofollow" target="_blank">http://altfammed.com</a>

Tired? Low Libido? You May Have a Thyroid Issue!

There is a rise in obesity and the problem is with diets. Roger discusses the concept of getting healthy by eating all you want as well as dealing with stress and food cravings. The secret starts with eating healthy REAL foods and eliminating JUNK.

There is a rise in obesity and the problem is with diets. Roger discusses the concept of getting healthy by eating all you want as well as dealing with stress and food cravings. The secret starts with eating healthy REAL foods and eliminating JUNK.

Diets Are NOT The Key to Losing Weight

Dave Johnson

Roger Drummer

In this special episode, Roger Drummer discusses the concept of Hope and Healing with his good friend Dave Johnson. Roger and Dave have both experienced miraculous healing from cancer by using the ketogenic diet, as well as natural therapies. Learn all about the process they used to heal themselves and how they feel it can offer hope to others who may be suffering from chronic illness.

In this special episode, Roger Drummer discusses the concept of Hope and Healing with his good friend Dave Johnson. Roger and Dave have both experienced miraculous healing from cancer by using the ketogenic diet, as well as natural therapies. Learn all about the process they used to heal themselves and how they feel it can offer hope to others who may be suffering from chronic illness.

Hope and Healing w/ Dave Johnson & Roger Drummer

We all have the ability to create miracles, it’s just about putting yourself into the proper position to do so. Learn about cases of miraculous health changes from altering your personal environment, as well as using herbs, diet, and meditation. The universe is just an energetic grid that moves when the opportunity presents itself.

We all have the ability to create miracles, it’s just about putting yourself into the proper position to do so. Learn about cases of miraculous health changes from altering your personal environment, as well as using herbs, diet, and meditation. The universe is just an energetic grid that moves when the opportunity presents itself.

Energy Medicine: Creating Your Own Miracles

The entire diabetes and obesity epidemic in America is a result of faulty science used to promote the sales of certain foods, drugs, and even diets. Roger Drummer discusses the claim of coconut oil being a poison that was recently "proven" by a Harvard scientist. Unfortunately, this kind of scientific bias and the basic misinformation that drives the medical system today has already killed millions of people.

The entire diabetes and obesity epidemic in America is a result of faulty science used to promote the sales of certain foods, drugs, and even diets. Roger Drummer discusses the claim of coconut oil being a poison that was recently "proven" by a Harvard scientist. Unfortunately, this kind of scientific bias and the basic misinformation that drives the medical system today has already killed millions of people.

Is Coconut Oil Poisoning You?

Did you know that you can stimulate your own body’s amazing cleansing process called autophagy?   One of the main benefits of a juice cleansing is that it can have a great benefit to how your liver processes carcinogens and other toxins.  Sometimes the liver just needs a break and a good juice fast focused on greens can do the trick.

Did you know that you can stimulate your own body’s amazing cleansing process called autophagy?   One of the main benefits of a juice cleansing is that it can have a great benefit to how your liver processes carcinogens and other toxins.  Sometimes the liver just needs a break and a good juice fast focused on greens can do the trick.

Boosting Energy and Cleansing

A renowned educator in the fields of nutrition and Chinese Herbalism, Roger Drummer brings his 30 years of experience as a Diplomate of Chinese Herbology to these engaging conversations. Tune in for cutting-edge information on today's important health topics.  Roger's unique style takes the guesswork out of complicated health issues.  HerbWorks is committed to helping you improve your health and enhance your life, through herbs and common sense.

I have been listening to him since the end of April 2018.  I have listened to every episode at least twice!  He doesn&#39;t just talk about herbs.  He helps you understand how different parts of your body work and how food, good or bad, influences your health.  But the thing is, there are a lot of podcasters out there that do the same. The difference is he is funny.  He is extremely informed and he is also capable of explaining things to people who have no background in health studies!  He has been such a great inspiration to me and I lost 50 pounds since the beginning of June!  I have a lot to make up for through the years but this is the first time I feel as though I understand why I have had so much trouble before.  Boy, I wish I had this information when I was younger!  The first podcast I listened to was &#34;Sugar... as Addictive as Cocaine?&#34;  For me?  Yes!  It was a great lesson.  And the perfect place for me to start.  Now?  I am waiting for the next episode!

Roger is fun to listen to!

I love the way Roger explains complicated health subjects in way that everyone can understand.

Awesome!

A renowned educator in the fields of nutrition and Chinese Herbalism, Roger Drummer brings his 30 years of experience as a Diplomate of Chinese Herbology to these engaging conversations. Tune in for cutting-edge information on today's important health topics. Roger's unique style takes the guesswork out of complicated health issues. HerbWorks is committed to helping you improve your health and enhance your life, through herbs and common sense.

HerbWorks - Healing Your Life with Herbs & Common Sense

If you take herbs or are thinking about taking herbs, you MUST listen to this podcast! Roger Drummer discusses true anti-aging, from the perspective of tonic herbalism, and explains why putting energy back into a worn out system is much more profound than simply taking antioxidants. While both are good for you, only tonic herbalism will change a worn out person back into a functional human being.

If you take herbs or are thinking about taking herbs, you MUST listen to this podcast! Roger Drummer discusses true anti-aging, from the perspective of tonic herbalism, and explains why putting energy back into a worn out system is much more profound than simply taking antioxidants. While both are good for you, only tonic herbalism will change a worn out person back into a functional human being.

Anti-Aging and Tonic Herbalism

Are you one of 2.4 million Americans who suffer from anxiety?  Do panic attacks affect your life?  Have you begun to realize that medication may not be the answer? Anxiety, panic, and depression are usually something modern medicine throws a pill at without getting to the root of the problem. All of these are symptoms of some imbalance that medicine doesn't address. As with all health conditions, there are powerful techniques you can do yourself to help combat these issues.  You may even be able to eliminate them by applying the right approach!

Are you one of 2.4 million Americans who suffer from anxiety?  Do panic attacks affect your life?  Have you begun to realize that medication may not be the answer? Anxiety, panic, and depression are usually something modern medicine throws a pill at without getting to the root of the problem. All of these are symptoms of some imbalance that medicine doesn't address. As with all health conditions, there are powerful techniques you can do yourself to help combat these issues.  You may even be able to eliminate them by applying the right approach!

Natural Anxiety Relief

The ketogenic diet is a fascinating concept that can be used to achieve many different goals. In this episode, Roger Drummer discusses the particulars of the ketogenic diet he used to cure himself of cancer. Roger gets into the specifics of the ketogenic diet and explains fasting, food types, and the timing involved in eating for medical ketosis. Being in the health field for decades helped prepare him for this journey. However, today the resources are available for anyone to find the help they need.

The ketogenic diet is a fascinating concept that can be used to achieve many different goals. In this episode, Roger Drummer discusses the particulars of the ketogenic diet he used to cure himself of cancer. Roger gets into the specifics of the ketogenic diet and explains fasting, food types, and the timing involved in eating for medical ketosis. Being in the health field for decades helped prepare him for this journey. However, today the resources are available for anyone to find the help they need.

Killing Cancer with Ketosis

Did you know that adaptogens can retrain your body to function at an optimized level? Roger Drummer talks about the adaptogens in Inner Peace and their positive effects such as calming your nervous system, deeper sleep, and even detoxing your brain. SHOW NOTES  00:20   Why most health issues are related to stress 02:30   Deeper sleep with Inner Peace 04:45   Removing tension from your nervous system 09:30   Listen to your body 12:00   Why athletes benefit from adaptogens 13:35   How adaptogenic herbs help you sleep 16:00   Adaptogens adapt depending on your stress level 22:00   Your body recovers ONLY during deep sleep

Did you know that adaptogens can retrain your body to function at an optimized level? Roger Drummer talks about the adaptogens in Inner Peace and their positive effects such as calming your nervous system, deeper sleep, and even detoxing your brain. SHOW NOTES 00:20   Why most health issues are related to stress 02:30   Deeper sleep with Inner Peace 04:45   Removing tension from your nervous system 09:30   Listen to your body 12:00   Why athletes benefit from adaptogens 13:35   How adaptogenic herbs help you sleep 16:00   Adaptogens adapt depending on your stress level 22:00   Your body recovers ONLY during deep sleep

Adaptogenic Herbs in Inner Peace

We are energy beings with an energetic homeostasis that coincides with the western medical term of homeostasis. By becoming balanced energetically we allow for our own innate healing to occur. Roger and Laura discuss energy medicine, how it affects homeostasis, and how to balance your energy centers with the use of adaptogens. SHOW NOTES 00:30  Manipulation and flow of energy - massage acupuncture, prayer, chi gong, homeopathy, Ayurvedic medicine, etc 14:15  Food grade tonic herbs 18:00 Why Inner Peace works so well to balance all your energy centers 19:15  How Chinese herbs work on different organs and glands in your body 31:00  Energy follows thought   34:00 Are you an energy being?

We are energy beings with an energetic homeostasis that coincides with the western medical term of homeostasis. By becoming balanced energetically we allow for our own innate healing to occur. Roger and Laura discuss energy medicine, how it affects homeostasis, and how to balance your energy centers with the use of adaptogens. SHOW NOTES 00:30  Manipulation and flow of energy - massage acupuncture, prayer, chi gong, homeopathy, Ayurvedic medicine, etc 14:15  Food grade tonic herbs 18:00 Why Inner Peace works so well to balance all your energy centers 19:15  How Chinese herbs work on different organs and glands in your body 31:00  Energy follows thought   34:00 Are you an energy being?

Energy Medicine: All About Energy

In this episode, Roger Drummer explains why he became an herbalist and how this led him to make it his life’s mission to help others through his discoveries. During his many years as a formulator using adaptogenic herbs, Roger has helped thousands of people to understand the benefits of these amazing tonic herbs. He shares how they have personally experienced the balancing effects of these herbs on their energy centers, bringing the return of youth and vitality. SHOW NOTES 00:00 Correcting your imbalances with Chinese herbalism 04:10 Homeostasis and superior herbs 07:05 Stress and modern day living 09:24 Stress, aging  and tonic herbs – regulating your organs and glands 10:40 Roger’s flagship formula TianChi (Heavenly Energy) and how it controls stress levels 13:35 Increasing your energy  with TianChi 15:20 Regenerating the body and the brain 21:23 Retraining your nervous system response to stress 32:05 Anti-aging, rejuvenation with Chinese adaptogenic herbs

In this episode, Roger Drummer explains why he became an herbalist and how this led him to make it his life’s mission to help others through his discoveries. During his many years as a formulator using adaptogenic herbs, Roger has helped thousands of people to understand the benefits of these amazing tonic herbs. He shares how they have personally experienced the balancing effects of these herbs on their energy centers, bringing the return of youth and vitality. SHOW NOTES 00:00 Correcting your imbalances with Chinese herbalism 04:10 Homeostasis and superior herbs 07:05 Stress and modern day living 09:24 Stress, aging  and tonic herbs – regulating your organs and glands 10:40 Roger’s flagship formula TianChi (Heavenly Energy) and how it controls stress levels 13:35 Increasing your energy  with TianChi 15:20 Regenerating the body and the brain 21:23 Retraining your nervous system response to stress 32:05 Anti-aging, rejuvenation with Chinese adaptogenic herbs

Creating “Heavenly Energy” with Adaptogenic Herbs – TianChi

Lack of sleep is a problem that most people face in today’s modern world. This causes your body to lose its ability to adapt to daily stress as well as lose energy. Co-host Laura Shakti speaks with Roger Drummer about how a good night's sleep can help to repair your adrenals, regulate hormones, and detoxify your brain - setting up your next day for success. SHOW NOTES 0:00 Your body is meant to recover when you sleep. 2:01 Insomnia ruins your health 5:03 Adrenal repair and sleep 6:45 Regulating hormones  8:40 Brain detoxification through sleep 10:59 Herbs that help you relax prior sleep 12:55 Homeostasis - your internal regulating energy 16:24 Tips to fall asleep 18:20 Melatonin - a powerful antioxidant for your brain 29:10 Tonifying your nervous system with herbs

Lack of sleep is a problem that most people face in today’s modern world. This causes your body to lose its ability to adapt to daily stress as well as lose energy. Co-host Laura Shakti speaks with Roger Drummer about how a good night's sleep can help to repair your adrenals, regulate hormones, and detoxify your brain - setting up your next day for success. SHOW NOTES 0:00 Your body is meant to recover when you sleep. 2:01 Insomnia ruins your health 5:03 Adrenal repair and sleep 6:45 Regulating hormones  8:40 Brain detoxification through sleep 10:59 Herbs that help you relax prior sleep 12:55 Homeostasis - your internal regulating energy 16:24 Tips to fall asleep 18:20 Melatonin - a powerful antioxidant for your brain 29:10 Tonifying your nervous system with herbs

Lack of Sleep Can Ruin Your Health

Diabetes and obesity are two of the biggest health crises of our time. Roger Drummer and Laura Shakti discuss diabetes, obesity, and how they relate to blood sugar issues. Learn about dietary tips to start back on the road to wellness, how using herbs and certain foods can control blood sugar naturally, and how to lay the foundation for avoiding chronic disease.  SHOW NOTES 0:00  Obesity and diabetes in America 2:40  Genetic or autoimmune disorder? 3:30  Type-2 diabetes, inflammation, and kidney issues 6:15  Can type-2 diabetes be changed by diet and lifestyle? 10:25  Low glycemic foods 13:10  Diabetes and brain issues 20:45  Adaptogens and diabetes 25:00  Is there any truth to cinnamon and diabetes? 29:30  Taking control of chronic disease by regulating blood sugar

Diabetes and obesity are two of the biggest health crises of our time. Roger Drummer and Laura Shakti discuss diabetes, obesity, and how they relate to blood sugar issues. Learn about dietary tips to start back on the road to wellness, how using herbs and certain foods can control blood sugar naturally, and how to lay the foundation for avoiding chronic disease. SHOW NOTES 0:00  Obesity and diabetes in America 2:40  Genetic or autoimmune disorder? 3:30  Type-2 diabetes, inflammation, and kidney issues 6:15  Can type-2 diabetes be changed by diet and lifestyle? 10:25  Low glycemic foods 13:10  Diabetes and brain issues 20:45  Adaptogens and diabetes 25:00  Is there any truth to cinnamon and diabetes? 29:30  Taking control of chronic disease by regulating blood sugar

Diabesity and Blood Sugar Solutions

Are you experiencing premature aging of the brain? Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has certain requirements and if they aren’t met, you'll experience brain starvation. What we call memory loss may simply be the result of your brain lacking the proper food over a long period of time. SHOW NOTES 02:30  Neuroplasticity…your brain CAN rewire itself 04:15  An undernourished brain can cause memory loss 08:00  Inflammation causes accelerated damage in your brain 11:10  Neurotoxins that damage your brain 22:00  Good things that you can do for your brain 25:15  How the right nutrients can properly feed your brain

Are you experiencing premature aging of the brain? Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has certain requirements and if they aren’t met, you'll experience brain starvation. What we call memory loss may simply be the result of your brain lacking the proper food over a long period of time. SHOW NOTES 02:30  Neuroplasticity…your brain CAN rewire itself 04:15  An undernourished brain can cause memory loss 08:00  Inflammation causes accelerated damage in your brain 11:10  Neurotoxins that damage your brain 22:00  Good things that you can do for your brain 25:15  How the right nutrients can properly feed your brain

Protecting Your Brain from Premature Aging

The ketogenic diet has a major role in regulating blood sugar. Stress is the worst disruption of the body’s ability to regulate itself, especially regulating sugar. Since regulating sugar is the key to both ketosis and avoiding chronic illness, adaptogens can play a major role in helping you attain success in keeping on the ketogenic diet and staying healthy. SHOW NOTES 01:05  What is the Ketogenic diet? 02:50  The perfect way to fix your metabolism 03:15  Cancer and Ketosis 05:05  Switching your metabolism to run off of fat 06:15  Intermittent fasting 13:15  Too much protein is not good either 14:50  What about diabetes and the ketogenic diet? 18:10  Change the way you feel instantly 20:00  Reducing stress with adaptogenic herbs    23:30  Are adaptogenic herbs safe for everyone? 25:00  Regulating your HPA-axis 26:50  When to drink TianChi while you are intermittent fasting 27:40  Insomnia and blood sugar

The ketogenic diet has a major role in regulating blood sugar. Stress is the worst disruption of the body’s ability to regulate itself, especially regulating sugar. Since regulating sugar is the key to both ketosis and avoiding chronic illness, adaptogens can play a major role in helping you attain success in keeping on the ketogenic diet and staying healthy. SHOW NOTES 01:05  What is the Ketogenic diet? 02:50  The perfect way to fix your metabolism 03:15  Cancer and Ketosis 05:05  Switching your metabolism to run off of fat 06:15  Intermittent fasting 13:15  Too much protein is not good either 14:50  What about diabetes and the ketogenic diet? 18:10  Change the way you feel instantly 20:00  Reducing stress with adaptogenic herbs    23:30  Are adaptogenic herbs safe for everyone? 25:00  Regulating your HPA-axis 26:50  When to drink TianChi while you are intermittent fasting 27:40  Insomnia and blood sugar

Ketogenic Diet, Stress and Adaptogens

According to modern science, the average IQ has been tumbling down on an average of 7 points per generation. It’s not surprising, considering the trend of poor nutrition, exposure to fluoride, pesticides, and other neurotoxins. Learn how to reverse this growing trend in your own family through awareness, food choices, and proper nutrition. SHOW NOTES  00:00  Toxins interrupt brain function 00:30  Every generation is getting dumber 03:45  Harming unborn babies' nervous systems 11:45  Detoxify your system within a couple of months 17:30  How government subsidy lowers the quality of our food 19:00  Flavor enhancers lower your IQ 22:25  Essential nutrients that are required to produce new neurons 

According to modern science, the average IQ has been tumbling down on an average of 7 points per generation. It’s not surprising, considering the trend of poor nutrition, exposure to fluoride, pesticides, and other neurotoxins. Learn how to reverse this growing trend in your own family through awareness, food choices, and proper nutrition. SHOW NOTES <ul> <li>00:00  Toxins interrupt brain function</li> <li>00:30  Every generation is getting dumber</li> <li>03:45  Harming unborn babies' nervous systems</li> <li>11:45  Detoxify your system within a couple of months</li> <li>17:30  How government subsidy lowers the quality of our food</li> <li>19:00  Flavor enhancers lower your IQ</li> <li>22:25  Essential nutrients that are required to produce new neurons</li> </ul>

Everyday Toxins Are Lowering Your IQ

Everyday toxins are slowly killing you. Neurotoxins and other chemicals in your food &amp; water are disrupting your brain function. In this episode, Roger and Laura discuss how to protect yourself from exposure to MSG, aspartame, fluoride, lead, and pesticides. Since it’s not enough to just take supplements for brain health, you must be aware of how to avoid these everyday neurotoxins that are slowly killing your brain and memory. SHOW NOTES 0:55  Slowly killing your memory 1:25  Preventing premature aging of your brain 4:40  Why to avoid MSG and Aspartame 12:15  Fluoride IS a neurotoxin along with lead 13:50  Neurotoxins linked to Alzheimer's 15:00  Pesticides on your food 19:55  Don’t always believe what you read 21:15  Pesticides and fertility 25:50  Nutrients to keep your brain healthy

Everyday toxins are slowly killing you. Neurotoxins and other chemicals in your food &amp; water are disrupting your brain function. In this episode, Roger and Laura discuss how to protect yourself from exposure to MSG, aspartame, fluoride, lead, and pesticides. Since it’s not enough to just take supplements for brain health, you must be aware of how to avoid these everyday neurotoxins that are slowly killing your brain and memory. SHOW NOTES 0:55  Slowly killing your memory 1:25  Preventing premature aging of your brain 4:40  Why to avoid MSG and Aspartame 12:15  Fluoride IS a neurotoxin along with lead 13:50  Neurotoxins linked to Alzheimer's 15:00  Pesticides on your food 19:55  Don’t always believe what you read 21:15  Pesticides and fertility 25:50  Nutrients to keep your brain healthy

Killing You Softly - Neurotoxins

Have you heard about the ketogenic diet? It's more than just a buzz word - this low-carb diet has many proven benefits to improve your health. Co-host Laura Shakti and Roger Drummer discuss how the ketogenic diet can be beneficial to your health for weight loss, as well as battling cancer.  Roger also discusses how he used ketosis to keep cancer from spreading and developing in his body. SHOW NOTES 1:04 Introduction to the ketogenic diet/ketosis 4:55  Flipping your metabolism from being glucose dominant to ketone dominant 8:47  Defining the ketogenic diet 12:33 Levels of ketosis - nutritional ketosis vs medical ketosis 18:38  Medical ketosis for chronic illness 26:30  How Roger Drummer used the Ketogenic diet to beat bladder cancer 35:40  Glucose Ketone Index

Have you heard about the ketogenic diet? It's more than just a buzz word - this low-carb diet has many proven benefits to improve your health. Co-host Laura Shakti and Roger Drummer discuss how the ketogenic diet can be beneficial to your health for weight loss, as well as battling cancer.  Roger also discusses how he used ketosis to keep cancer from spreading and developing in his body. SHOW NOTES 1:04 Introduction to the ketogenic diet/ketosis 4:55  Flipping your metabolism from being glucose dominant to ketone dominant 8:47  Defining the ketogenic diet 12:33 Levels of ketosis - nutritional ketosis vs medical ketosis 18:38  Medical ketosis for chronic illness 26:30  How Roger Drummer used the Ketogenic diet to beat bladder cancer 35:40  Glucose Ketone Index

Ketogenic Diet - What's All the Buzz About?

Co-host Laura Shakti speaks with Roger Drummer about the effects of eating gluten. Roger also discusses gluten sensitivity and why it might be making you sick.   SHOW NOTES:  02:12 The effects of gluten on your digestive system 03:20 Autoimmune disease and gluten 05:43 Why I don’t eat gluten and how it eliminated my inflammation 11:23 Gluten sensitivity shows up different for everyone 14:35 Don’t be dependent on gluten free foods - options to gluten 16:45 Gluten, pre-diabetes, and inflammation 21:38 Modern civilization and harmful grains

Co-host Laura Shakti speaks with Roger Drummer about the effects of eating gluten. Roger also discusses gluten sensitivity and why it might be making you sick.   SHOW NOTES:  02:12 The effects of gluten on your digestive system 03:20 Autoimmune disease and gluten 05:43 Why I don’t eat gluten and how it eliminated my inflammation 11:23 Gluten sensitivity shows up different for everyone 14:35 Don’t be dependent on gluten free foods - options to gluten 16:45 Gluten, pre-diabetes, and inflammation 21:38 Modern civilization and harmful grains

Is Gluten Making You Sick?

It's hard to imagine but it's true. Most people diagnosed with diabetes don't actually have it.  What they actually may have is insulin resistance, a reversible condition.  Your body is simply reacting to your diet.  Change your diet and you'll change your body's reaction.

It's hard to imagine but it's true. Most people diagnosed with diabetes don't actually have it. What they actually may have is insulin resistance, a reversible condition.  Your body is simply reacting to your diet.  Change your diet and you'll change your body's reaction.

Is Diabetes Reversible? 5 Simple Steps...

Have you ever wondered about how the food you eat impacts your sex life? Roger Drummer and co-host Laura Shakti discuss how stress and cholesterol can affect your sex life, how fat increases testosterone, and why “horny goat weed” is so effective. SHOW NOTES 0:00 Why does more fat equal more sex? 4:05 Nutrients needed to produce ATP - CoQ10 5:55 How cholesterol medication impacts your libido 9:23 Why I intentionally raised my cholesterol 12:30 How increasing fats increases testosterone and sex drive 19:49 Cholesterol is good when used to repair cellular damage and inflammation 21:45 Cholesterol drugs have their place 24:45 Importance of “horny goat weed” 25:50 How Chinese herbs balance all of your energy centers to increase your sexual energy

Have you ever wondered about how the food you eat impacts your sex life? Roger Drummer and co-host Laura Shakti discuss how stress and cholesterol can affect your sex life, how fat increases testosterone, and why “horny goat weed” is so effective. SHOW NOTES 0:00 Why does more fat equal more sex? 4:05 Nutrients needed to produce ATP - CoQ10 5:55 How cholesterol medication impacts your libido 9:23 Why I intentionally raised my cholesterol 12:30 How increasing fats increases testosterone and sex drive 19:49 Cholesterol is good when used to repair cellular damage and inflammation 21:45 Cholesterol drugs have their place 24:45 Importance of “horny goat weed” 25:50 How Chinese herbs balance all of your energy centers to increase your sexual energy

More Fat = More Sex...Really!

In order to have a healthy brain, you must be proactive and take the necessary steps to feed your brain what it needs to perform at its best. Roger Drummer and co-host Laura Shakti discuss how to balance your brain with high protein foods, natural supplements, and adaptogenic herbs.   SHOW NOTES 0:00  How to increase dopamine with a brainy breakfast 3:26  Get your brain back in just 7 days 4:34  Sugar cravings put you in a position to lose control of your brain 8:29  Supplements and herbs for peak brain performance 11:21 Did you ever feel dumb? 15:28 Toxicity causes inflammation and rapid aging of your brain 16:55 Reducing stress with adaptogenic herbs to optimize your brain 23:24 Healthy fat, diabetes, and your brain    28:23 A better brain means a better life

In order to have a healthy brain, you must be proactive and take the necessary steps to feed your brain what it needs to perform at its best. Roger Drummer and co-host Laura Shakti discuss how to balance your brain with high protein foods, natural supplements, and adaptogenic herbs.   SHOW NOTES 0:00  How to increase dopamine with a brainy breakfast 3:26  Get your brain back in just 7 days 4:34  Sugar cravings put you in a position to lose control of your brain 8:29  Supplements and herbs for peak brain performance 11:21 Did you ever feel dumb? 15:28 Toxicity causes inflammation and rapid aging of your brain 16:55 Reducing stress with adaptogenic herbs to optimize your brain 23:24 Healthy fat, diabetes, and your brain    28:23 A better brain means a better life

Brain Basics…Keeping Your Brain Healthy

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!