Cover image of The Red Arrow Health & Wellness Podcast

The Red Arrow Health & Wellness Podcast

Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight lo... Read more

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Ranked #1

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EP0085: Move It!

EP0085: Move It!

After a week off from podcasting, our co-hosts are back and ready to go. In this episode Marco & Jessica discuss the... Read more

25 Oct 2021

53mins

Ranked #2

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EP0084: Adventures in Parenting

EP0084: Adventures in Parenting

Life with kids is always an adventure, and with four kids in the family... well, it is never a dull moment. Yet it reall... Read more

11 Oct 2021

1hr 1min

Ranked #3

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EP0083: Activity Trackers

EP0083: Activity Trackers

Got data? We do. This week co-hosts Marco & Jessica discuss wearable tech for passively collecting activity and biom... Read more

4 Oct 2021

1hr 10mins

Ranked #4

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EP0082: Get Your Spooky On

EP0082: Get Your Spooky On

It was a dark and stormy night, and co-hosts Marco & Jessica had just settled in for a podcast recording session whe... Read more

27 Sep 2021

1hr 7mins

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Ranked #5

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EP0081: Tailgate Season Favorites

EP0081: Tailgate Season Favorites

Are you ready for some football? Or hockey? Or baseball, softball, cross country, or... various excuses for al fresco di... Read more

20 Sep 2021

1hr 7mins

Ranked #6

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EP0080: Tips From the Photographer: Family Portraits Edition

EP0080: Tips From the Photographer: Family Portraits Edition

Family portraits. The mere thought can create stress. What to wear? Where to go? How to pose? How much is this going to ... Read more

13 Sep 2021

1hr 21mins

Ranked #7

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EP0079: Weekend Adventure Review - The MISH X Paddle Tri

EP0079: Weekend Adventure Review - The MISH X Paddle Tri

Want to challenge yourself? Or perhaps have an excuse to get away to enjoy the great outdoors? Or maybe just have a litt... Read more

6 Sep 2021

1hr 19mins

Ranked #8

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EP0078: The First Seven

EP0078: The First Seven

Every journey has a beginning. In this episode co-hosts Marco & Jessica look back at the origins of their own profes... Read more

30 Aug 2021

1hr 48mins

Ranked #9

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EP0077: Back to School Success

EP0077: Back to School Success

'Tis the season for Back-to-School. This week our co-hosts, parents of four (4) young scholars, share their Top Ten Tips... Read more

23 Aug 2021

52mins

Ranked #10

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EP0076: Taking Flight IV - Medical Mishaps Edition, part 2

EP0076: Taking Flight IV - Medical Mishaps Edition, part 2

This week our cohosts present another installment in their series of tasting flight episodes. On the menu this time arou... Read more

9 Aug 2021

1hr 6mins

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