Your body will change over time and especially during pregnancy and menopause and this pisses many women off, yet it's the most natural thing your body will do.  I have a theory about women's bodies, unprocessed emotions and weight gain. Have a listen to this episode and let me know what you think. You'll find me here.

Your body will change over time and especially during pregnancy and menopause and this pisses many women off, yet it's the most natural thing your body will do. I have a theory about women's bodies, unprocessed emotions and weight gain. Have a listen to this episode and let me know what you think. You'll find me <a href="www.instagram.com/msstarmonroe" rel="noopener noreferrer nofollow" target="_blank">here.</a>

Body Secrets. Unprocessed emotions and weight gain.

Life is full of ebbs and flows and these will naturally affect how you feel. And your emotional state affects everything around you. So, knowing how you feel is an absolute gamechanger as you move through life as it will give you essential information on how to handle yourself and the people around you rather than resorting to old habits of becoming defensive, believing your inner critic and/or thinking there is something wrong with you.

Life is full of ebbs and flows and these will naturally affect how you feel. And your emotional state affects everything around you. So, knowing how you feel is an absolute gamechanger as you move through life as it will give you essential information on how to handle yourself and the people around you rather than resorting to old habits of becoming defensive, believing your inner critic and/or thinking there is something wrong with you.

Life hacks to navigate life with more confidence and aplomb. Your emotional state.

Life is full of ups and downs, ebbs and flows. You will move through ups and downs, ebbs and flows. And this will fuck you the fuck up if you believe the conditioning that you always have to be hi-vibe and 100% motivated. Call BS on that, cos there's one thing for certain, ebbs will come your way AND the most important thing you can do is to hold yourself with love and compassion when an ebb hits you. In this week's episode, I share more about my recent journey with my ebb. 

Life is full of ups and downs, ebbs and flows. You will move through ups and downs, ebbs and flows. And this will fuck you the fuck up if you believe the conditioning that you always have to be hi-vibe and 100% motivated. Call BS on that, cos there's one thing for certain, ebbs will come your way AND the most important thing you can do is to hold yourself with love and compassion when an ebb hits you. In this week's episode, I share more about my recent journey with my ebb.

I've lost my mojo! What do I do?

I never used to respect money and spent it frivolously and wildly. I used money as a way to show I was worthy. It was something that came into my life but left just as quickly. It was only when declared myself bankrupt 10 years ago, that I deeply transformed my relationship with money. I have moved through money shame, excessive over-spending, scarcity thinking and trauma and am now out the other side, sharing my wisdom with YOU in my brand new course; Bad Bitch Money School. Create a rock-solid relationship with money in 30 days.  Enrolment is now open. School starts 20 March.

I never used to respect money and spent it frivolously and wildly. I used money as a way to show I was worthy. It was something that came into my life but left just as quickly. It was only when declared myself bankrupt 10 years ago, that I deeply transformed my relationship with money. I have moved through money shame, excessive over-spending, scarcity thinking and trauma and am now out the other side, sharing my wisdom with YOU in my brand new course; <a href="https://www.msstarmonroe.com/money-school" rel="noopener noreferrer nofollow" target="_blank">Bad Bitch Money School.</a> Create a rock-solid relationship with money in 30 days. Enrolment is now open. School starts 20 March.

Do you want a better relationship with money?

Envy is when we want what another person has.Personally, I love feeling pangs of envy because it is teaching me more about myself. Rather than focus on what the person other has, I use it as a tool to look deeper within myself and recognise that whatever they have is available for me too. 

Envy is when we want what another person has.Personally, I love feeling pangs of envy because it is teaching me more about myself. Rather than focus on what the person other has, I use it as a tool to look deeper within myself and recognise that whatever they have is available for me too.

The wisdom in envy

I can't talk about jealousy without mentioning our patriarchal society. Women have been brainwashed since the day they were born that women are their competition. If you want to reclaim your sovereignty, your power then this is well worth unpacking and questioning. 

I can't talk about jealousy without mentioning our patriarchal society. Women have been brainwashed since the day they were born that women are their competition. If you want to reclaim your sovereignty, your power then this is well worth unpacking and questioning.

The wisdom in jealousy (part two)

When we take a step back and look at jealousy through the lens of compassion there is so much wisdom waiting for us on our self-mastery journey.Throughout my life jealousy has run amok (because I wasn't ready to unpack it).Over the years I have learned so much from my jealousy and it all pinpointed back to childhood wounding.If you are struggling with jealousy then this episode is for you. Let's gently unpack jealousy together.Want more? Get yo'self on my VIP list msstarmonroe.com

When we take a step back and look at jealousy through the lens of compassion there is so much wisdom waiting for us on our self-mastery journey.Throughout my life jealousy has run amok (because I wasn't ready to unpack it).Over the years I have learned so much from my jealousy and it all pinpointed back to childhood wounding.If you are struggling with jealousy then this episode is for you. Let's gently unpack jealousy together.Want more? Get yo'self on my VIP list <a href="https://www.msstarmonroe.com/" rel="noopener noreferrer nofollow" target="_blank">msstarmonroe.com</a>

The wisdom in jealousy (part one)

This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened and what I've learned from losing my shit. This is what self-mastery looks like, gifting ourselves compassion, the space to process and feel, the honouring of emotions and a deeper understanding of who we are so we can elevate and show up in bigger/bolder and more powerful ways and create a Legacy that breaks generational curses.Ready for your own self-mastery journey? msstarmonroe.com

This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened and what I've learned from losing my shit. This is what self-mastery looks like, gifting ourselves compassion, the space to process and feel, the honouring of emotions and a deeper understanding of who we are so we can elevate and show up in bigger/bolder and more powerful ways and create a Legacy that breaks generational curses.Ready for your own self-mastery journey? <a href="www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">msstarmonroe.com</a>

What to do when you are TRIGGERED AF

Literally, stop what you are doing and plug me into your ears right now.If you want to ELEVATE your self-love/self-worth then this episode is for you.Loving what I'm throwing down... msstarmonroe.com

Literally, stop what you are doing and plug me into your ears right now.If you want to ELEVATE your self-love/self-worth then this episode is for you.Loving what I'm throwing down... <a href="www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">msstarmonroe.com</a>

What you have STOP doing if you want to elevate your self love/self worth

If you don't unpack your guilt it will stop you in tracks and keep you second-guessing yourself.And, I know you ain't got time for that.Dive into this short &amp; sweet episode and I'll give you the low down on how to slay your guilt once and for all.ELEVATE. The private member's club for badass womxn who want so much more in life, love, money &amp; biz. 

If you don't unpack your guilt it will stop you in tracks and keep you second-guessing yourself.And, I know you ain't got time for that.Dive into this short &amp; sweet episode and I'll give you the low down on how to slay your guilt once and for all.<a href="www.msstarmonroe.com/elevate" rel="noopener noreferrer nofollow" target="_blank">ELEVATE. The private member's club for badass womxn who want so much more in life, love, money &amp; biz. </a>

How do I stop feeling guilty?

Hi, I'm Star Monroe and I'm super passionate, radiantly alive and smashing the stereotype of what it looks like to be a powerful older woman.This time of our life is a rite of passage.And I’m here for it.In fact, I’m here leading a revolution. A revolution of powerful older women who embody self-leadership, their hard earned wisdom, elevated standards and the killer attitude of zero fucks given.It’s our time.To focus on ourselves, our dreams, our desires and make them a realityNo longer are we putting our needs on the back burner, ignoring our emotions/body wisdom or quietly vanishing into the night.We are here to take up as much space as we darn well please, to live full out, flamboyantly, extravagantly and lusciously.💋I’m here to show you that you can do anything you want to💋I’m here to show you, you can overcome anything that is holding you back💋I’m here to turn your (mid)life into the boldest, most brilliant, bodacious time of your life!Pleased to meet you😉.

I fess up.For years I was totally addicted to all the drama and allllllll the chaos.But as I have slowly unhooked myself from this way of living (my pseudo-identity) I am discovering that there is another way to live that aligns with who I really am.And this way of living is seeped in simplicity.  And boy, is it challenging.Because this way of living is asking me to really question everything I've been taught about living.And I'm so here for it. Because this is what sovereignty looks like to me.To break free of generational curses and live a life that suits me."Simplicity is the ultimate sophistication—it may feel paradoxical, but it takes some complex questions to reach it."Want more of me in your life? msstarmonroe.com

I fess up.For years I was totally addicted to all the drama and allllllll the chaos.But as I have slowly unhooked myself from this way of living (my pseudo-identity) I am discovering that there is another way to live that aligns with who I really am.And this way of living is seeped in simplicity. And boy, is it challenging.Because this way of living is asking me to really question everything I've been taught about living.And I'm so here for it. Because this is what sovereignty looks like to me.To break free of generational curses and live a life that suits me."Simplicity is the ultimate sophistication—it may feel paradoxical, but it takes some complex questions to reach it."Want more of me in your life? <a href="www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">msstarmonroe.com</a>

Are you addicted to drama & chaos?

You are bombarded with so many messages telling you "YOU CAN HAVE IT ALL". But what happens when you don't realize your dreams? Do you kick up a stink, stamp your feet on the ground and have a tantrum? Do you brush it under the carpet because you feel ashamed that you failed? Or do you move into the feelings with grace and reverence? Tune into today's episode and find out what happened when I was confronted by the memories of an old dream I never realized.Intrigued to find out more? Msstarmonroe.com

You are bombarded with so many messages telling you "YOU CAN HAVE IT ALL". But what happens when you don't realize your dreams? Do you kick up a stink, stamp your feet on the ground and have a tantrum? Do you brush it under the carpet because you feel ashamed that you failed? Or do you move into the feelings with grace and reverence? Tune into today's episode and find out what happened when I was confronted by the memories of an old dream I never realized.Intrigued to find out more? <a href="www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">Msstarmonroe.com</a>

What happens when your dreams don't come true?

Inner work and shadow work are buzz words right now. But what do they mean and why are they integral as part of your personal evolution journey?In this powerful episode, I share real-life experiences from both my world and my client's worlds which show you how we do the inner work/shadow work. Dive on in.Intrigued to find out more? Msstarmonroe.com

Inner work and shadow work are buzz words right now. But what do they mean and why are they integral as part of your personal evolution journey?In this powerful episode, I share real-life experiences from both my world and my client's worlds which show you how we do the inner work/shadow work. Dive on in.Intrigued to find out more? <a href="www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">Msstarmonroe.com</a>

What is inner work and shadow work?

Anyone can reinvent themselves on a superficial level. You know the kinda thing; new hairstyle, new body, new clothes. And yes, these will give us an instant injection of happy hormones.But is this enough to embrace the ever-lasting change/reinvention we crave on a deeper level?The quick answer is NO.If you are to break free of your generational curses; people-pleasing, good girl, martyr, self-sabotage as the norm then YOU HAVE TO pierce the top layers of superficiality and get down and dirty with your inner demons and shadows.From someone on the flip side, this journey ain't easy but it's so worth it.Tune in to this episode to discover more...Intrigued to find out more? Msstarmonroe.com

Anyone can reinvent themselves on a superficial level. You know the kinda thing; new hairstyle, new body, new clothes. And yes, these will give us an instant injection of happy hormones.But is this enough to embrace the ever-lasting change/reinvention we crave on a deeper level?The quick answer is NO.If you are to break free of your generational curses; people-pleasing, good girl, martyr, self-sabotage as the norm then YOU HAVE TO pierce the top layers of superficiality and get down and dirty with your inner demons and shadows.From someone on the flip side, this journey ain't easy but it's so worth it.Tune in to this episode to discover more...Intrigued to find out more? <a href="www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">Msstarmonroe.com</a>

Reinventing yourself. What does this really mean?

For so many years I ran from myself. I would numb out with cocaine, alcohol, drama, abusive situations so that I never had to feel and be in my body. It's been a gnarly journey to come back to myself. It has pushed me to my edges and continues to push me to my edges. AND I WOULD NOT CHANGE A THING. Because this morning as I was waking up I felt a love for myself that I have never felt before. If you are on your own personal evolution, I see you and I am holding space for your growth. You are so loved and you are so wanted. msstarmonroe.com

For so many years I ran from myself. I would numb out with cocaine, alcohol, drama, abusive situations so that I never had to feel and be in my body. It's been a gnarly journey to come back to myself. It has pushed me to my edges and continues to push me to my edges. AND I WOULD NOT CHANGE A THING. Because this morning as I was waking up I felt a love for myself that I have never felt before. If you are on your own personal evolution, I see you and I am holding space for your growth. You are so loved and you are so wanted. <a href="https://www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">msstarmonroe.com</a>

The most important relationship you will ever have...

How you spend your days is determined by so many factors and unless you make a claim for your time and energy there will be nothing left for you. In today's episode, I not only share a declaration I made about how I am going to spend my time this year, I also share the latest way you can work with me. LEGACY. A year-long adventure into your deepest, darkest desires. If you feel the pull to dive in deep this year, to recalibrate yourself on a cellular level. If you are lusting after deep personal transformation that shatters all you know about yourself and shifts you into embodying your most unapologetic powerful self, then I'm excited to hear from you here.

How you spend your days is determined by so many factors and unless you make a claim for your time and energy there will be nothing left for you. In today's episode, I not only share a declaration I made about how I am going to spend my time this year, I also share the latest way you can work with me. LEGACY. A year-long adventure into your deepest, darkest desires. If you feel the pull to dive in deep this year, to recalibrate yourself on a cellular level. If you are lusting after deep personal transformation that shatters all you know about yourself and shifts you into embodying your most unapologetic powerful self, then I'm excited to hear from you <a href="mailto: star@msstarmonroe.com" rel="noopener noreferrer">here.</a>

Your time is yours. But ONLY if you claim it.

Routine. Love it or hate it?I've learned over the years that when I do certain things I feel better about myself and I keep self-doubt and my inner critic at bay and raise my energetic frequency.A caveat; what works for me, won't necessarily work for you. But I am sharing my truths to inspire YOU to find out what works for you and weave into your life so that you too can step into your unapologetic power, raise your energetic frequency and get on with creating a life that turns you the fuck on! msstarmonroe.com

Routine. Love it or hate it?I've learned over the years that when I do certain things I feel better about myself and I keep self-doubt and my inner critic at bay and raise my energetic frequency.A caveat; what works for me, won't necessarily work for you. But I am sharing my truths to inspire YOU to find out what works for you and weave into your life so that you too can step into your unapologetic power, raise your energetic frequency and get on with creating a life that turns you the fuck on! <a href="https://www.msstarmonroe.com/" rel="noopener noreferrer nofollow" target="_blank">msstarmonroe.com</a>

Self Care. The simple things make all the difference

I was having a conversation with one of my 1:1 clients yesterday and she asked me….You talk a lot about power, fierceness and boldness.But where’s the kindness, the softness in all of this?I replied…I am always kind to myself. I am fierce because I am soft because I honour and bow down in reverence to my vulnerability.I have learned through SO many life lessons that when I am fierce but not soft. I am brittle, my defences lead the way, I exhaust myself, I disconnect from my body, I compare myself to other women, I ignore my feelings. And that way of living nearly destroyed me. It has taken a long time for me to be the woman I am. I am always learning, I am always evolving. And I am in a place in my life where I no longer hide from my power. I am here to serve. I am here to wake women up. And my Warrioress/Kali❤️‍🔥spirit is being put to good use now (rather than that power being turned inwardly to destroy myself).msstarmonroe.com

I was having a conversation with one of my 1:1 clients yesterday and she asked me….You talk a lot about power, fierceness and boldness.But where’s the kindness, the softness in all of this?I replied…I am always kind to myself. I am fierce because I am soft because I honour and bow down in reverence to my vulnerability.I have learned through SO many life lessons that when I am fierce but not soft. I am brittle, my defences lead the way, I exhaust myself, I disconnect from my body, I compare myself to other women, I ignore my feelings. And that way of living nearly destroyed me. It has taken a long time for me to be the woman I am. I am always learning, I am always evolving. And I am in a place in my life where I no longer hide from my power. I am here to serve. I am here to wake women up. And my Warrioress/Kali❤️‍🔥spirit is being put to good use now (rather than that power being turned inwardly to destroy myself).<a href="https://www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">msstarmonroe.com</a>

What does being "a powerful woman" mean to you?

I woke up this morning and understood why conflict and boundaries have been so hard for me to handle and uphold. These revelations dropped deeply into my bones and gave me a deeper understanding of why I find conflict so challenging and why boundaries trigger me. This newfound wisdom has opened another door, another pathway for me to walk as I step up and into my most unapologetic powerful self. Tune in to absorb all the wisdom. msstarmonroe.com

I woke up this morning and understood why conflict and boundaries have been so hard for me to handle and uphold. These revelations dropped deeply into my bones and gave me a deeper understanding of why I find conflict so challenging and why boundaries trigger me. This newfound wisdom has opened another door, another pathway for me to walk as I step up and into my most unapologetic powerful self. Tune in to absorb all the wisdom. <a href="https://www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">msstarmonroe.com</a>

Your body holds the secrets that will set you free.

THIS DAY 3 YEARS AGO I declared to the world I was going to open an online member's club for women. A place where they could come together, learn from my wisdom and teachings to be their most powerful selves. If you have a dream, IT'S THERE FOR A FUCKING REASON. You may have buried it, you may have ignored it for a while. BUT WHAT IS MEANT FOR YOU WILL NOT BYPASS YOU. Yes, it's scary, yes it will push to your edges (but that is where you will G-R-O-W). You are meant for so much more in this world. I BELIEVE in you, I SEE YOU creating your own LEGACY that sends ripples out into this world of ours. LISTEN TO YOUR SOUL/SPIRIT/HEART. TAKE THAT STEP, WALK THROUGH THAT DOOR AND NEVER LOOK BACK. You've got this! msstarmonroe.com

THIS DAY 3 YEARS AGO I declared to the world I was going to open an online member's club for women. A place where they could come together, learn from my wisdom and teachings to be their most powerful selves. If you have a dream, IT'S THERE FOR A FUCKING REASON. You may have buried it, you may have ignored it for a while. BUT WHAT IS MEANT FOR YOU WILL NOT BYPASS YOU. Yes, it's scary, yes it will push to your edges (but that is where you will G-R-O-W). You are meant for so much more in this world. I BELIEVE in you, I SEE YOU creating your own LEGACY that sends ripples out into this world of ours. LISTEN TO YOUR SOUL/SPIRIT/HEART. TAKE THAT STEP, WALK THROUGH THAT DOOR AND NEVER LOOK BACK. You've got this! <a href="https://www.msstarmonroe.com" rel="noopener noreferrer nofollow" target="_blank">msstarmonroe.com</a>

Your dreams are calling you. Are you listening?

Hi, I'm Star Monroe and I'm super passionate, radiantly alive and smashing the stereotype of what it looks like to be a powerful older woman. This time of our life is a rite of passage. And I’m here for it. In fact, I’m here leading a revolution. A revolution of powerful older women who embody self-leadership, their hard earned wisdom, elevated standards and the killer attitude of zero fucks given. It’s our time. To focus on ourselves, our dreams, our desires and make them a reality No longer are we putting our needs on the back burner, ignoring our emotions/body wisdom or quietly vanishing into the night. We are here to take up as much space as we darn well please, to live full out, flamboyantly, extravagantly and lusciously. 💋I’m here to show you that you can do anything you want to 💋I’m here to show you, you can overcome anything that is holding you back 💋I’m here to turn your (mid)life into the boldest, most brilliant, bodacious time of your life! Pleased to meet you😉.

Midlife Mastery

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!