Ranked #1
Under the skin of Sam Briggs
Under the skin of Sam Briggs
Phil Mansfield sits down with Sam to discuss what makes her tick. What does it take to be a professional CrossFit athlet... Read more
7 Mar 2019
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35mins
Ranked #2
Culture in sport
Culture in sport
Culture in SportDifferent sports display different cultural characteristics.Phil Mansfield and James Jowsey explore thei... Read more
18 Apr 2019
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59mins
Ranked #3
Coaching styles through a rugby looking glass
Coaching styles through a rugby looking glass
Back in the day Phil Mansfield was a professional rugby player. He invited an old contemporary of his, Simon Whitnall to... Read more
20 Jun 2018
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44mins
Ranked #4
Are we still talking about knees over toes?
Are we still talking about knees over toes?
For years we (RedPill) have thought knees coming over toes as not an issue but we still deal with people who see this as... Read more
6 Jun 2018
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27mins
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Ranked #5
Don't call me a Movement Coach
Don't call me a Movement Coach
Phil interviews Jowsey about his experience in CrossFit and how he became known as ‘the fixer’.I started out fixing peop... Read more
31 May 2018
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Ranked #6
Red Pill Training Q&A with the team
Red Pill Training Q&A with the team
1:40Ash Grossman’s question:In terms of programming how do you trade off the repetition required for progressive overloa... Read more
18 Feb 2019
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42mins
Ranked #7
Skill vs threshold - a conversation
Skill vs threshold - a conversation
A conversation, Skill vs Threshold.The way oxygen works and moves around the body and how we strategize different energy... Read more
14 Mar 2019
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48mins
Ranked #8
Talk the torque
Talk the torque
Talk the TorqueI would like to help people get through the apparent misunderstandings of torque and understand it from a... Read more
4 Apr 2019
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41mins
Ranked #9
Momentum is a snowball
Momentum is a snowball
It's a big weekend coming up for Phil and Jowsey as they take their athletes to the 2018 CrossFit Regionals - so we're d... Read more
16 May 2018
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29mins
Ranked #10
Which weighs more? 200 kilo back squat or 400 kilo leg press?
Which weighs more? 200 kilo back squat or 400 kilo leg press?
Phil Mansfield and James Jowsey discuss strength training. This is for coaches and athletes struggling to increase their... Read more
11 Apr 2019
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45mins
Ranked #11
Coaching at competition weightlifting vs CrossFit
Coaching at competition weightlifting vs CrossFit
Insights into the differences between coaching at Weightlifting and CrossFit competitions.2:34You have some cool experie... Read more
21 Mar 2019
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43mins
Ranked #12
What happens when the snowball stops?
What happens when the snowball stops?
This is the second in the Shot in the Dark podcast about momentum. Phil & Jowsey continue their discussion, why does... Read more
23 May 2018
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30mins
Ranked #13
How do you understand your athlete? How much is too much?
How do you understand your athlete? How much is too much?
2:30How do you get to understand your athlete? How much is too much? how much is not enough? Both In terms of weekly vol... Read more
28 Mar 2019
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37mins
Ranked #14
CrossFit: the shake up
CrossFit: the shake up
0- 8minsJowsey, Phil and Jemma discuss the consequences of the CrossFit season changes. Looking at who will benefit from... Read more
28 Feb 2019
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43mins
