REEF

Si, Sophie and Macca discuss the latest episodes of Home and Away on Channel 5 and 5Star in the UK. This week, Nathan looks to be framing Dean for PK's murder. Xander decides that Millie's blackmailing wont stop him reporting her to the police, just as Logan is charged for dangerous driving, Martha needs to stay in hospital longer after the transplant which worries Roo and love blossoms between Theo and Chloe. May contain spoilers.

If the rocks don't get you, the reef will

We talk awards, and Home and Away's long history of winning them! Plus Si and Sophie take a Home and Away Buzz Feed Quiz!

Anniversary Special: Day 4

Regular Coastal News guest host Macca joins Si and Sophie for a game of Home and Away association.

Anniversary Special: Day 3

In conversation with Si. We interview Coastal News host Si about his Home and Away story plus, we play a game of KEEP, KILL KOME BACK.

Anniversary Special: Day 2

In conversation with Sophie. We interview Coastal News host Sophie about her Home and Away journey, plus will she win at Tenable?

Anniversary Special: Day 1

Join Si and Sophie as they celebrate one year of Coastal News. Announcing the launch of the anniversary celebrations, your hosts also discuss the latest episodes of Home and Away on Channel 5 and 5Star. This week, Tane is saved, but is it the end of Mac and Logan? Roo and Martha finally go under the knife, Theo and Chloe get their dating wires crossed and Millie remembers the cause of the car accident. May contain spoilers.Subscribe for bonus content https://anchor.fm/si-hampton/subscribe

Join Si and Sophie as they celebrate one year of Coastal News. Announcing the launch of the anniversary celebrations, your hosts also discuss the latest episodes of Home and Away on Channel 5 and 5Star. This week, Tane is saved, but is it the end of Mac and Logan? Roo and Martha finally go under the knife, Theo and Chloe get their dating wires crossed and Millie remembers the cause of the car accident. May contain spoilers. Subscribe for bonus content <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

For your courage and your strength

Si and Sophie discuss the latest episodes of Home and Away as they air on Channel 5 and 5star in the UK. This week, Mac and PK's games escalate and Tane ends up serious hurt, Theo and Chloe grow closer, Martha gets the green light for her transplant. Finally!!! And Nik makes a decision about his career. May contain spoilers.Subscribe for Bonus episodes: https://anchor.fm/si-hampton/subscribe

Si and Sophie discuss the latest episodes of Home and Away as they air on Channel 5 and 5star in the UK. This week, Mac and PK's games escalate and Tane ends up serious hurt, Theo and Chloe grow closer, Martha gets the green light for her transplant. Finally!!! And Nik makes a decision about his career. May contain spoilers. Subscribe for Bonus episodes: <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

No rest for the good looking

Join Si and Sophie recapping and sharing opinions on the latest episodes of Home and Away on Channel 5 and 5Star. This week, Ryder leaves the bay for a new job on a Cruise, Martha's health has Improved after starting her plan, PK scams Mac into paying 100k, but when she admits to not having the Cash, he has other sinister ideas. May contain spoilers.  Subscribe for Bonus content here: https://anchor.fm/si-hampton/subscribe

Join Si and Sophie recapping and sharing opinions on the latest episodes of Home and Away on Channel 5 and 5Star. This week, Ryder leaves the bay for a new job on a Cruise, Martha's health has Improved after starting her plan, PK scams Mac into paying 100k, but when she admits to not having the Cash, he has other sinister ideas. May contain spoilers. Subscribe for Bonus content here: <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

One warm day doesn't make a summer

Join Si, Sophie and Macca as we recap the latest weeks episodes of Home and Away on Channel 5 and 5Star. This week, Mia leaves town, PK works his magic on Mac, Ryder considers a new opportunity and The struggles with TAFE. May contain spoilersSubscribe for Bonus contenthttps://anchor.fm/si-hampton/subscribe

Join Si, Sophie and Macca as we recap the latest weeks episodes of Home and Away on Channel 5 and 5Star. This week, Mia leaves town, PK works his magic on Mac, Ryder considers a new opportunity and The struggles with TAFE. May contain spoilers Subscribe for Bonus content <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

I hope you find peace

Join Si and Sophie unpacking and sharing opinion on the latest Home and Away episodes on Channel 5 and 5Star in the UK. This week, Theo regrets telling the police about his abuse as Dimitri is charged. Martha suffers a set back in her transplant plans, Mia decides to leave the bay alone and Nathan convinces Mac to give him money, and host another poker night. May contain spoilers.  Subscribe for Bonus content. https://anchor.fm/si-hampton/subscribe

Join Si and Sophie unpacking and sharing opinion on the latest Home and Away episodes on Channel 5 and 5Star in the UK. This week, Theo regrets telling the police about his abuse as Dimitri is charged. Martha suffers a set back in her transplant plans, Mia decides to leave the bay alone and Nathan convinces Mac to give him money, and host another poker night. May contain spoilers. Subscribe for Bonus content. <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

So much for family loyalty

Become a Paid Subscriber for early access to episodes and bonus content for just 99p: https://anchor.fm/si-hampton/subscribeAn Unofficial Home and Away podcast discussing the latest episodes of our favourite Aussie Soap

Join Si and Sophie as we recap the latest episodes of Home and Away on Channel 5 and 5Star in the UK. This week, everyone returns to the bay, Roo, Alf and Martha, who is keeping a secret, Theo and Leah return, but Dimitri isn't far behind, and things escalate quickly, Rose returns but things are still frosty with Jasmine plus Mac's poker night is back! May contain spoilers.Subscribe for extra content on this link: https://anchor.fm/si-hampton/subscribe

Join Si and Sophie as we recap the latest episodes of Home and Away on Channel 5 and 5Star in the UK. This week, everyone returns to the bay, Roo, Alf and Martha, who is keeping a secret, Theo and Leah return, but Dimitri isn't far behind, and things escalate quickly, Rose returns but things are still frosty with Jasmine plus Mac's poker night is back! May contain spoilers. Subscribe for extra content on this link: <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

Luck has got nothing to do with it, babe

Join Si and Sophie recapping the latest episodes of Home and Away on Channel 5 and 5Star in UK. This week, Theo stands upto Dimitri, Mac attempts to cover up her illegal Poker nights, Roo decides to visit Marth and Xander and Rose come to The Bay to try again with Jasmine. May contain spoilers.  To subscribe for Bonus content click here https://anchor.fm/si-hampton/subscribe 

Join Si and Sophie recapping the latest episodes of Home and Away on Channel 5 and 5Star in UK. This week, Theo stands upto Dimitri, Mac attempts to cover up her illegal Poker nights, Roo decides to visit Marth and Xander and Rose come to The Bay to try again with Jasmine. May contain spoilers. To subscribe for Bonus content click here <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

My Family. My Problem. 

Join Si, Sophie and Macca recapping the latest episodes of Home and Away on Channel 5 and 5 Star in the UK. This week, mac and Flick host an illegal casino night at Salt, Chloe's scheming worsens as she involves Theo, Dimitri comes to town for his son, will his secret be exposed? May contain spoilers.To subscribe for Bonus content/episodes click here: https://anchor.fm/si-hampton/subscribe

Join Si, Sophie and Macca recapping the latest episodes of Home and Away on Channel 5 and 5 Star in the UK. This week, mac and Flick host an illegal casino night at Salt, Chloe's scheming worsens as she involves Theo, Dimitri comes to town for his son, will his secret be exposed? May contain spoilers. To subscribe for Bonus content/episodes click here: <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

Secret Women's Business

Si and Sophie discuss the latest episodes from Home and Away on Channel 5 and 5Star in the UK. This week, Logan helps mac with the finances but he doesn't know the extent of the issues, will Mac take Flick up on her idea? Marilyn is behaving strangely and seeks help from Logan, New arrivals Xander and Rose make waves for both Jasmine and Cash and Leah returns ashamed of her family. May contain spoilers  Subscribe for Bonus content for 99p here https://anchor.fm/si-hampton/subscribe

Si and Sophie discuss the latest episodes from Home and Away on Channel 5 and 5Star in the UK. This week, Logan helps mac with the finances but he doesn't know the extent of the issues, will Mac take Flick up on her idea? Marilyn is behaving strangely and seeks help from Logan, New arrivals Xander and Rose make waves for both Jasmine and Cash and Leah returns ashamed of her family. May contain spoilers Subscribe for Bonus content for 99p here <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

Beers for Tears

Si and Sophie discuss the latest episodes of Home and Away on Channel 5 and 5Star in the UK. This week, Marilyn is back! Mac exposes her money troubles, Alf leaves for Merimbula, Theo discovers Leah is back in Australia and Cash has some bad news for Jas. May contain spoilers.  Subscribe for Bonus episodes on the link below: https://anchor.fm/si-hampton/subscribe

Si and Sophie discuss the latest episodes of Home and Away on Channel 5 and 5Star in the UK. This week, Marilyn is back! Mac exposes her money troubles, Alf leaves for Merimbula, Theo discovers Leah is back in Australia and Cash has some bad news for Jas. May contain spoilers. Subscribe for Bonus episodes on the link below: <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

One minute I was golden. The next, I was dirt.

Join Si, Sophie and Macca as we unpack the latest episodes of Home and Away on Channel 5 and 5Star in the UK. This week, the aftermath of Ari's death ripples on through town, and causes problems for Mac and Logan. Ari gives Mia sound advice in her dreams, Cash struggles to adjust to life at Irene's. May contain spoilers.  Subscribe for MORE on this link. https://anchor.fm/si-hampton/subscribe 

Join Si, Sophie and Macca as we unpack the latest episodes of Home and Away on Channel 5 and 5Star in the UK. This week, the aftermath of Ari's death ripples on through town, and causes problems for Mac and Logan. Ari gives Mia sound advice in her dreams, Cash struggles to adjust to life at Irene's. May contain spoilers. Subscribe for MORE on this link. <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

Life Admin. It's always getting in the way

Sophie and Si discuss the latest episodes of Home and Away as the air on Channel 5 and 5Star in the UK. This week, Ari and Mia tie the knot just before tragedy strikes. Cash and Jas attempt at living together gets awkward and Karen and Brett leave town. May contain spoilers  Subscribe for early access and bonus subscriber only episodes. 99p. Click here &gt; https://anchor.fm/si-hampton/subscribe 

Sophie and Si discuss the latest episodes of Home and Away as the air on Channel 5 and 5Star in the UK. This week, Ari and Mia tie the knot just before tragedy strikes. Cash and Jas attempt at living together gets awkward and Karen and Brett leave town. May contain spoilers Subscribe for early access and bonus subscriber only episodes. 99p. Click here &gt; <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

Why do bad things happen to good people? 

Si and Sophie are joined once again by podcast listener and fellow Home and Away fan Macca on The podcast that recaps the latest episodes of Home and Away on Channel 5 and 5Star in the UK. This week, Theo opens up to John, Neve leaves, Alf and Ryder make up and Karen and Brett make sweet love. May contain spoilers. Get early access to the episodes and bonus subscriber only episodes by subscribing for 99p on the link below. https://anchor.fm/si-hampton/subscribe

Si and Sophie are joined once again by podcast listener and fellow Home and Away fan Macca on The podcast that recaps the latest episodes of Home and Away on Channel 5 and 5Star in the UK. This week, Theo opens up to John, Neve leaves, Alf and Ryder make up and Karen and Brett make sweet love. May contain spoilers. Get early access to the episodes and bonus subscriber only episodes by subscribing for 99p on the link below. <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

Miscreants

Si and Sophie take you through the latest action in Summer Bay as Home and Away airs on Channel 5. This week, Alf makes a big apology, Mia ploughs on with her wedding planning despite her relationship with Chloe waning. Karen refuses to see Brett and Cash wont live with Jasmine. Get early access to episodes and bonus subscriber only eps by subsribing for 99p here: https://anchor.fm/si-hampton/subscribe

Si and Sophie take you through the latest action in Summer Bay as Home and Away airs on Channel 5. This week, Alf makes a big apology, Mia ploughs on with her wedding planning despite her relationship with Chloe waning. Karen refuses to see Brett and Cash wont live with Jasmine. Get early access to episodes and bonus subscriber only eps by subsribing for 99p here: <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

A Whistling Dixie

Si and Sophie discuss the latest episodes of Home and Away on Channel 5 and 5star in the UK. This week, The Stewarts part ways for a break from each other, Logan, mac and Neve struggle to share space, Tane trains Nik to be a warrior and Karen is back, and learns she has a grandchild. May contain spoilers. Subscribe for early access to. Episodes and bonus subscriber episodes for 99p here: https://anchor.fm/si-hampton/subscribe

Si and Sophie discuss the latest episodes of Home and Away on Channel 5 and 5star in the UK. This week, The Stewarts part ways for a break from each other, Logan, mac and Neve struggle to share space, Tane trains Nik to be a warrior and Karen is back, and learns she has a grandchild. May contain spoilers. Subscribe for early access to. Episodes and bonus subscriber episodes for 99p here: <a href="https://anchor.fm/si-hampton/subscribe" rel="nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a>

Is this some sort of polyamorous relationship? 

Become a Paid Subscriber for early access to episodes and bonus content for just 99p: <a href="https://anchor.fm/si-hampton/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">https://anchor.fm/si-hampton/subscribe</a> An Unofficial Home and Away podcast discussing the latest episodes of our favourite Aussie Soap

Coastal News: A Home and Away Podcast

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!