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Delete Depression Podcast

A friend

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Episode 76: Ease and Fulfillment

Episode 76: Ease and Fulfillment

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are... Read more

19 Mar 2023

3mins

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Episode 75: Let's be free

Episode 75: Let's be free

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to ... Read more

14 Jan 2023

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Episode 74: Freeing Breathing Exercise

Episode 74: Freeing Breathing Exercise

Breathing together with encouraging reminders. 

24 Mar 2022

2mins

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Episode 73: Freedom for free. Now for an infinite time.

Episode 73: Freedom for free. Now for an infinite time.

These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free. 

23 Feb 2022

2mins

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Episode 72: Reconnecting with Life

Episode 72: Reconnecting with Life

I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely... Read more

22 Jan 2022

5mins

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Episode 71: Body Relaxation Meditation. Get Your Sleep On

Episode 71: Body Relaxation Meditation. Get Your Sleep On

This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so yo... Read more

20 Jan 2021

8mins

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Episode 70: Getting to the sweetness, ASMR type affirmations

Episode 70: Getting to the sweetness, ASMR type affirmations

Some affirmations I didn't even know I needed, but are feeling right.

25 Dec 2020

3mins

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Operation MindHug

Operation MindHug

Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.

25 Oct 2020

6mins

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Heart Comfort

Heart Comfort

Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.

18 Jun 2020

2mins

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Choice

Choice

Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pur... Read more

13 May 2020

7mins

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